MyFitness

  • 28January

    Crispy wok-fried vegetables with quinoa

    Did you know that according to dietary recommendations, you need to eat at least 5 servings of vegetables per day? Some of this amount can be eaten raw, and some can be cooked? One serving is about 100 g of vegetables.

  • 24January

    How I became a personal trainer – Bryan

    It all started in my first professional volleyball team, when I was 16 years old (2002). We had a really good strength coach back then, and funny enough I always cared much more about the physical training than the volleyball training itself. I knew I wanted to work with training somehow, if possible in sports performance.

  • 13January

    Salad with roasted vegetables

    The New Year has begun, and we want to continue to support you in making healthy food choices so you can stay healthy and energetic!

  • 9January

    How is YOUNG & STRONG program doing?

    The junior training at the YOUNG & STRONG gym is about to begin its new year’s program for 12-15 years old teenagers. Now is the right time to review how our first training program went and what teens themselves think about workouts.

  • 9January

    How is YOUNG & STRONG program doing?

    The junior training at the YOUNG & STRONG gym is about to begin its new year’s program for 12-15 years old teenagers. Now is the right time to review how our first training program went and what teens themselves think about workouts.

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