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MOVE by MyFitness

28September

Trainer advises: Cardio training doesn’t have to be just running on a treadmill

Cardio workouts with a special concept are gaining more and more popularity – in addition to exercise, entertainment plays an important role. What are...

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14September

5 reasons why training is necessary for every youngster

Youth trainer Anna-Liisa shares with us her thoughts on why it is so important to train at a young age....

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