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Video trainings

    • Training: Abs-Back-Hips
    • Style: Strength
    • Length: 34 min
    • Trainer: Katrena Tenno
    • Language: ENG
    • Equipment: –
    • Description: Muscle training is mainly focused on the back, abdomen, and hips, by some extent including other muscle groups. Class starts with the warm-up. During the training we work the major muscle groups, first and foremost focusing on improving the muscle tone. Training ends with stretching.
    • Training: Brazil butt lift
    • Style: Strength
    • Length: 20 min
    • Trainer: Eva Ottas
    • Language: ENG
    • Equipment: –
    • Description: Thighs and hips workout, which aims on forming a beautiful legs and buttocks. It’s inspired by Brazilian women’s famous body shape, hence the workout’s cool name! This training uses dumbbells, elastic ribbons and discs.
    • Training: HIIT
    • Style: Strength
    • Length: 32 min
    • Trainer: Katrena Tenno
    • Language: ENG
    • Equipment: –
    • Description: HIIT is a combination of brief, very-high intensity bursts of cardio exercise followed by equal or longer periods of rest.
    • Training: Workout with a towel
    • Style: Strength
    • Length: 12 min
    • Trainer: Mihkel Vabrit
    • Language: EST
    • Equipment: Towel
    • Description: Selection of easy to perform excercises with a towel.
    • Training: CrossTraining #2
    • Style: Strength
    • Length: 24 min
    • Trainer: Laura-Liza Sööt ja Stacy Cross
    • Language: EST
    • Equipment: Kettlebell
    • Description: Versatile total body training that develops Your strength and endurance through different exercises.It is a training where you can challenge yourself or compare your results with others.
    • Training: CrossTraining
    • Style: Strength
    • Length: 24 min
    • Trainer: Laura-Liza Sööt ja Stacy Cross
    • Language: EST
    • Equipment: –
    • Description: Versatile total body training that develops Your strength and endurance through different exercises.It is a training where you can challenge yourself or compare your results with others.
    • Training: Youth workout #2
    • Style: Strength
    • Length: 11 min
    • Trainer: Kendra Vaino ja Mihkel Vabrit
    • Language: EST
    • Equipment: –
    • Description: Excercises for the whole family to stay active at home.
    • Training: Home Gym excercises
    • Style: Strength
    • Length: 18 min
    • Trainer: Kadri Paat
    • Language: EST
    • Equipment: Chair/couch; towel, weights
    • Description: Whole body strength workout! Upper-body, core, legs and glutes in circuit training style.
    • Training: Good morning workout
    • Style: Body&Mind
    • Length: 17 min
    • Trainer: Kadri Paat
    • Language: EST
    • Equipment: Chair/couch; towel, weights
    • Description:
    • Training: Abs & Back
    • Style: Strength
    • Length: 11 min
    • Trainer: Gea Simson
    • Language: EST
    • Equipment: –
    • Description: Muscle training is mainly focused on the back and abdomen and by some extent including other muscle groups. Class starts with the warm-up. During the training we work the major muscle groups, first and foremost focusing on improving the muscle tone.
    • Training: MyFit body
    • Style: Cardio
    • Length: 16 min
    • Trainer: Kristi Roosimägi
    • Language: EST
    • Equipment: Resistance band
    • Description: This is an original training concept by MyFitness trainers. It’s a full-body muscle workout. The program changes every 2 or 3 months and concentrates on a certain piece of training equipment.   The class starts with a warm-up and ends with a short stretching session. Main part consists of muscle training only, without step combinations. This workout is suitable for any fitness level and can be performed with any intensity and tempo. Your best shape awaits you!
    • Training: BodyBalance
    • Style: LesMills
    • Length: 13 min
    • Trainer: Kendra Vaino
    • Language: EST
    • Equipment: –
    • Description: One of LesMills conceptual trainings is based on yoga, tai-chi and Pilates exercises, which are performed with calm music. Training develops flexibility and balance, improves posture, strengthens muscles and reduces muscle tension and stress. The class ends with meditation, which is ideal for minimizing tension.
    • Training: Youth workout #1
    • Style: Strength
    • Length: 11 min
    • Trainer: Kendra Vaino ja Mihkel Vabrit
    • Language: EST
    • Equipment: –
    • Description: Excercises for the whole family to stay active at home.
    • Training: Treeningsari NAINE
    • Style: Dance
    • Length: 25 min
    • Trainer: Katriina Maidla Pärnpuu
    • Language: EST
    • Equipment: 0,5kg dumbbell or waterbottle
    • Training: Zumba
    • Style: Dance
    • Length: 23 min
    • Trainer: Katriina Maidla Pärnpuu
    • Language: EST
    • Equipment: –
    • Description: The unique dance-fitness program with the Latin-American rhythms and simple steps creates an unprecedented exercise experience. Zumba® is the dance class based on interval-training method. It alternate faster and slower rhythms, which will shape your body and burn your calories without you even noticing!
    • Training: Yoga
    • Style: Body&Mind
    • Length: 15min
    • Trainer: Kadi Reintam
    • Language: EST
    • Equipment: –
    • Description: Muscle endurance training with different yoga poses, or asanas. This workout helps to improve physical endurance, to build muscle strength and flexibility, and to correct posture. In addition, the muscle strength demanded in positions provides an excellent opportunity for achieving the balance between body and mind, and helps to get rid of internal tensions and stress.
    • Training: Brazil butt lift
    • Style: Strength
    • Length: 22 min
    • Trainer: Mihkel Vabrit
    • Language: EST
    • Equipment: –
    • Description: Thighs and hips workout, which aims on forming a beautiful legs and buttocks. It’s inspired by Brazilian women’s famous body shape, hence the workout’s cool name! This training uses dumbbells, elastic ribbons and discs.
    • Training: MyFit abs
    • Style: Strength
    • Length: 22 min
    • Trainer: Gea Simson
    • Language: EST
    • Equipment: –
    • Description: MyFit abs is an original training concept by MyFitness trainers and focuses on the core muscles. The class takes only 30 minutes but is very effective. The main workout is concentrated on the abs and back muscles and helps to build up a strong core. The strength of the core muscles is the real measure of your full strength; these muscles are essential for a proper execution of toughest exercises. Training program changes every two months; the training is suitable for everybody.
    • Training: Brazil butt lift
    • Style: Strength
    • Length: 23 min
    • Trainer: Veronika
    • Language: RUS
    • Equipment: –
    • Description: Thighs and hips workout, which aims on forming a beautiful legs and buttocks. It’s inspired by Brazilian women’s famous body shape, hence the workout’s cool name! This training uses dumbbells, elastic ribbons and discs.
    • Training: Pilates
    • Style: Body&Mind
    • Length: 23 min
    • Trainer: Veronika
    • Language: RUS
    • Equipment: –
    • Description: This body and mind workout is performed with calm music; it strengthens the superficial and the deep abdominal and back muscles. During the workout Bosu balls and fitballs are also used to increase the scale and depth of the movements. Other training tools include dumbbells, elastic belts, foot weights and (stuffed) balls of different weight. The restoration of the muscle length and elasticity is achieved through efficient stretching exercises. Exercises are performed with proper breathing.

Follow-up trainings

    • Training: Yoga
    • Style: Body&Mind
    • Length: 40 min
    • Trainer: Kadi Reintam
    • Language: EST
    • Equipment:
    • Live broadcast date: 14.04.2020
    • Description: Muscle endurance training with different yoga poses, or asanas. This workout helps to improve physical endurance, to build muscle strength and flexibility, and to correct posture. In addition, the muscle strength demanded in positions provides an excellent opportunity for achieving the balance between body and mind, and helps to get rid of internal tensions and stress.
    • Training: Abs-back-glutes
    • Style: Strength
    • Length: 45 min
    • Trainer: Mihkel Vabrit
    • Language: EST
    • Equipment: Towel
    • Live broadcast date: 14.04.2020
    • Description: Muscle training is mainly focused on the back, abdomen, and hips, by some extent including other muscle groups. Class starts with the warm-up. During the training we work the major muscle groups, first and foremost focusing on improving the muscle tone. Training ends with stretching.
    • Training: Total body workout
    • Style: Strength
    • Length: 45 min
    • Trainer: Katriina Pärnpuu
    • Language: EST
    • Equipment: Dumbbells or water bottles
    • Live broadcast date: 13.04.2020
    • Description: 45 min full body workout!
    • Training: Dance
    • Style: Dance
    • Length: 45 min
    • Trainer: Maarja Jõgi
    • Language: EST
    • Equipment: Dumbbells or water bottles
    • Live broadcast date: 13.04.2020
    • Description: Treat for those who enjoy dancing! Class is composed of different dance styles: hip-hop, latin, brake, dancehall etc. Previous dancing experience is helpful.
    • Training: Yoga
    • Style: Body&Mind
    • Length: 60 min
    • Trainer: Gina Bergmann
    • Language: EST
    • Equipment: Exercise mat or towel
    • Live broadcast date: 12.04.2020
    • Description: Muscle endurance training with different yoga poses, or asanas. This workout helps to improve physical endurance, to build muscle strength and flexibility, and to correct posture. In addition, the muscle strength demanded in positions provides an excellent opportunity for achieving the balance between body and mind, and helps to get rid of internal tensions and stress.
    • Training: Studio X eXperience
    • Style: Studio X
    • Length: 45 min
    • Trainer: Miko Lilleorg
    • Language: EST
    • Equipment: Towel
    • Live broadcast date: 12.04.2020
    • Description: Studio X is high-intensity workout that combines cardio and strength training.
    • Training: Barre
    • Style: Strength
    • Length: 35 min
    • Trainer: Kristi Pedaru
    • Language: EST
    • Equipment: chair
    • Live broadcast date: 09.04.2020
    • Description: Barre workout is getting more and more popular. This workout is inspired by classic ballet movements and exercises. Barre workout concentrates on muscle endurance; it does not include dance or ballet.
    • Training: Arms&Abs
    • Style: Strength
    • Length: 30 min
    • Trainer: Jekaterina Irvanets
    • Language: EST
    • Equipment: dumbbells/water bottles
    • Live broadcast date: 08.04.2020
    • Description: 30 minute workout with the focus on upper body and core muscles.
    • Training: Toning
    • Style: Strength
    • Length: 45 min
    • Trainer: Gea Simson
    • Language: EST
    • Equipment: dumbbells/water bottles
    • Live broadcast date: 08.04.2020
    • Description: Endurance training with the main focus on increasing the muscle tone. You prepare muscles by quick and short warm-up. Different training tools are used during the main part. The trainer pays special attention to the development of muscle endurance, to improvement of the muscle tone and shape of the body.
    • Training: Fit
    • Style: Strength
    • Length: 30 min
    • Trainer: Gea Simson
    • Language: EST
    • Equipment: dumbbells/water bottles
    • Live broadcast date: 02.04.2020
    • Description: This training develops coordination and Improves muscle tone.
    • Training: BodyCombat
    • Style: Strength
    • Length: 50 min
    • Trainer: Kadi Kuslap
    • Language: EST
    • Equipment:
    • Live broadcast date: 01.04.2020
    • Description: One of LesMills conceptual trainings is inspired by martial arts and combines self-defense and boxing moves with catchy music. Ideal overall physical training to develop endurance and coordination.
    • Training: Badass
    • Style: Strength
    • Length: 35 min
    • Trainer: Miko Lilleorg
    • Language: EST
    • Equipment:
    • Live broadcast date: 01.04.2020
    • Description: Special workout from our trainer Miko with the focus on glutes
    • Training: Abs-back-hips
    • Style: Strength
    • Length: 25 min
    • Trainer: Mihkel Vabrit
    • Language: EST
    • Equipment: towel
    • Live broadcast date: 01.04.2020
    • Description: Muscle training is mainly focused on the back, abdomen, and hips, by some extent including other muscle groups. Class starts with the warm-up. During the training we work the major muscle groups, first and foremost focusing on improving the muscle tone. Training ends with stretching.
    • Training: Cardio sculpt
    • Style: Cardio
    • Length: 40 min
    • Trainer: Mihkel Vabrit
    • Language: EST
    • Equipment: Excercise mat, towel, dumbbells or waterbottles
    • Live broadcast date: 27.03.2020
    • Description: Short whole body workout with 0,5 – 1 kg dumbbells that focus on improving endurance.
    • Training: BOXBOX
    • Style: Cardio
    • Length: 35 min
    • Trainer: Diana Mogiš
    • Language: EST
    • Equipment: –
    • Live broadcast date: 27.03.2020
    • Description: Jab, hook, uppercut! New and unique boxing experience from MyFitness! Combination of different boxing punches and best music will give you the experience of the lifetime.
    • Training: Cardio abs
    • Style: Cardio
    • Length: 30 min
    • Trainer: Kristi Roosimägi
    • Language: EST
    • Equipment: –
    • Live broadcast date: 26.03.2020
    • Description: Short 30-minute workout that focuses on  core and improving endurance.
    • Training: Yoga
    • Style: Body&Mind
    • Length: 6min
    • Trainer: Kadi Reintam
    • Language: EST
    • Equipment: –
    • Live broadcast date: 26.03.2020
    • Description: Muscle endurance training with different yoga poses, or asanas. This workout helps to improve physical endurance, to build muscle strength and flexibility, and to correct posture. In addition, the muscle strength demanded in positions provides an excellent opportunity for achieving the balance between body and mind, and helps to get rid of internal tensions and stress.
    • Training: Brazil butt lift
    • Style: Strength
    • Length: 30 min
    • Trainer: Mihkel Vabrit
    • Language: EST
    • Equipment: Resistance band
    • Live broadcast date: 26.03.2020
    • Description:  Thighs and hips workout, which aims on forming a beautiful legs and buttocks. It’s inspired by Brazilian women’s famous body shape, hence the workout’s cool name! This training uses dumbbells, elastic ribbons and discs.
    • Training: Zumba
    • Style: Dance
    • Length: 30 min
    • Trainer: Katriina Maidla Pärnpuu
    • Language: EST
    • Equipment: 
    • Live broadcast date: 25.03.2020
    • Description: The unique dance-fitness program with the Latin-American rhythms and simple steps creates an unprecedented exercise experience. Zumba® is the dance class based on interval-training method. It alternate faster and slower rhythms, which will shape your body and burn your calories without you even noticing!
    • Training: Pilates
    • Style: Body&Mind
    • Length: 40 min
    • Trainer: Kristi Pedaru
    • Language: EST
    • Equipment: 
    • Live broadcast date: 24.03.2020
    • Description: This body and mind workout is performed with calm music; it strengthens the superficial and the deep abdominal and back muscles. During the workout Bosu balls and fitballs are also used to increase the scale and depth of the movements. Other training tools include dumbbells, elastic belts, foot weights and (stuffed) balls of different weight. The restoration of the muscle length and elasticity is achieved through efficient stretching exercises. Exercises are performed with proper breathing.
    • Training: Total body
    • Style: Strength
    • Length: 35 min
    • Trainer: Katrena Tenno
    • Language: EST
    • Equipment: 
    • Live broadcast date: 24.03.2020
    • Description:
    • Training: BodyBalance
    • Style: Les Mills
    • Length: 30 min
    • Trainer: Kendra Vaino
    • Language: EST
    • Equipment: 
    • Live broadcast date: 24.03.2020
    • Description: One of LesMills conceptual trainings is based on yoga, tai-chi and Pilates exercises, which are performed with calm music. Training develops flexibility and balance, improves posture, strengthens muscles and reduces muscle tension and stress. The class ends with meditation, which is ideal for minimizing tension.
    • Training: BodyCombat
    • Style: Les Mills
    • Length: 35 min
    • Trainer: Kauri Lillemäe
    • Language: EST
    • Equipment: 
    • Live broadcast date: 23.03.2020
    • Description: One of LesMills conceptual trainings is inspired by martial arts and combines self-defense and boxing moves with catchy music. Ideal overall physical training to develop endurance and coordination.
    • Training: Abs-back
    • Style: Strength
    • Length: 25 min
    • Trainer: Gea Simson
    • Language: EST
    • Equipment: 
    • Live broadcast date: 23.03.2020
    • Description: Muscle training is mainly focused on the back and abdomen and by some extent including other muscle groups. Class starts with the warm-up. During the training we work the major muscle groups, first and foremost focusing on improving the muscle tone. Training ends with stretching.
    • Training: Abs-back-hips
    • Style: Strength
    • Length: 30 min
    • Trainer: Jekaterina Irvanets-Goldmann
    • Language: EST
    • Equipment:
    • Live broadcast date: 23.03.2020
    • Description: Muscle training is mainly focused on the back, abdomen, and hips, by some extent including other muscle groups. Class starts with the warm-up. During the training we work the major muscle groups, first and foremost focusing on improving the muscle tone. Training ends with stretching.
    • Training: Brazil butt lift
    • Style: Strength
    • Length: 30 min
    • Trainer: Eva Ottas
    • Language: EST
    • Equipment: Chair
    • Live broadcast date: 20.03.2020
    • Description:  Thighs and hips workout, which aims on forming a beautiful legs and buttocks. It’s inspired by Brazilian women’s famous body shape, hence the workout’s cool name! This training uses dumbbells, elastic ribbons and discs.
    • Training: MyFit body
    • Style: Strength
    • Length: 30 min
    • Trainer: Kristi Roosimägi & Katriina Maidla Pärnpuu
    • Language: EST
    • Equipment: 0,5kg dumbbell or waterbottle
    • Live broadcast date: 20.03.2020
    • Description:  This is an original training concept by MyFitness trainers. It’s a full-body muscle workout.  The class starts with a warm-up and ends with a short stretching session. Main part consists of muscle training only, without step combinations. This workout is suitable for any fitness level and can be performed with any intensity and tempo. Your best shape awaits you!
    • Training: BOXBOX
    • Style: Cardio
    • Length: 30 min
    • Trainer: Diana Mogiš
    • Language: EST
    • Equipment: –
    • Live broadcast date: 20.03.2020
    • Description: Jab, hook, uppercut! New and unique boxing experience from MyFitness! Combination of different boxing punches and best music will give you the experience of the lifetime.
    • Training: Treeningsari NAINE
    • Style: Cardio
    • Length: 30 min
    • Trainer: Kristi Roosimägi & Katriina Maidla Pärnpuu
    • Language: EST
    • Equipment: –
    • Live broadcast date: 20.03.2020
    • Description:
    • Training: HIIT
    • Style: Strength
    • Length: 34 min
    • Trainer: Katrena Tenno
    • Language: EST
    • Equipment: –
    • Live broadcast date: 19.03.2020
    • Description: HIIT is a combination of brief, very-high intensity bursts of cardio exercise followed by equal or longer periods of rest.
    • Training: Yoga
    • Style: Body&Mind
    • Length: 30 min
    • Trainer: Kadi Reintam
    • Language: EST
    • Equipment: –
    • Live broadcast date: 18.03.2020
    • Description: Muscle endurance training with different yoga poses, or asanas. This workout helps to improve physical endurance, to build muscle strength and flexibility, and to correct posture. In addition, the muscle strength demanded in positions provides an excellent opportunity for achieving the balance between body and mind, and helps to get rid of internal tensions and stress.
    • Training: Toning
    • Style: Strength
    • Length: 31 min
    • Trainer: Gea Simson
    • Language: EST
    • Equipment: –
    • Live broadcast date: 18.03.2020
    • Description: Endurance training with the main focus on increasing the muscle tone. You prepare muscles by quick and short warm-up. Different training tools are used during the main part. The trainer pays special attention to the development of muscle endurance, to improvement of the muscle tone and shape of the body.
    • Training: BodyCombat
    • Style: LesMills
    • Length: 34 min
    • Trainer: Kadi Kuslap
    • Language: EST
    • Equipment: –
    • Live broadcast date: 18.03.2020
    • Description: One of LesMills conceptual trainings is inspired by martial arts and combines self-defense and boxing moves with catchy music. Ideal overall physical training to develop endurance and coordination.u.
    • Training: BodyBalance
    • Style: LesMills
    • Length: 31 min
    • Treener: Kendra Vaino
    • Language: EST
    • Equipment: –
    • Live broadcast date: 17.03.2020
    • Description: One of LesMills conceptual trainings is based on yoga, tai-chi and Pilates exercises, which are performed with calm music. Training develops flexibility and balance, improves posture, strengthens muscles and reduces muscle tension and stress. The class ends with meditation, which is ideal for minimizing tension.
    • Training: Abs-back-hips
    • Style: Strength
    • Length: 21 min
    • Trainer: Gea Simson
    • Language: EST
    • Equipment: –
    • Live broadcast date: 17.03.2020
    • Description: Muscle training is mainly focused on the back, abdomen, and hips, by some extent including other muscle groups. Class starts with the warm-up. During the training we work the major muscle groups, first and foremost focusing on improving the muscle tone. Training ends with stretching.

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