• 12October

    Exercise regularly to sleep well and stay sharp

    People often look for a ‘miracle cure’ or some amazing new workout or diet as a quick fix for their health, but the true magic lies in simple, everyday routines we should all be implementing,” Kadri advises. “We should be getting 7-9 hours of sleep a night, walking or cycling more and taking breaks from our screens and smart devices.

  • 6October

    Is exercise or diet more important in getting fit?

    The nutrients we need are a source of energy to us, so if something’s off in your diet, you often lack the drive and the strength to exercise


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