MyFitness

Gym

All My Fitness clubs have well-equipped gyms that offer an excellent selection of cardio machines, free-weights areas, functional areas and stretching areas. The gym equipment includes machines and devices manufactured by such companies as Technogym, LifeFitness, Gym80, Matrix and HammerStrength.

All gyms have on-duty instructors who can always provide advice regarding exercise; their working hours can be found in our schedule. Always feel free to turn to on-duty instructors with any questions!

Various group trainings are also performed in the gym: Workout ABC, Stretching, Circuit Training, Superfunctional. See our schedule for details!

Gym workout basics | Recommendations for beginners | Stretching and Relaxing

Good manners at the gym

  • Always dress in accordance with the training’s content, wear appropriate footwear and always use the training towel.
  • It is recommended to use closed footwear in the gym, and flip flops at the showers and the swimming pool – for both hygiene and safety reasons.
  • Locker room’s lockers can be used only during the training.
  • Don’t take your mobile phone to the training – leave it in the locker or in the safe.
  • To participate in the group training, get your ticket at the club’s info desk and give it to the trainer at the beginning of the training.
  • Cancel your bookings in time via internet, if you can’t make it. It is not possible to cancel the booking over the phone.
  • Don’t be late to the group training – it distracts other participants, and non-sufficient warm up can elevate risk of injury.
  • After the practice, clean the training equipment with an appropriate disinfectant and put it back to its place.
  • Use all the equipment carefully and in the purpose intended; if needed, ask the trainer for help or advice.
  • Drink plenty of fluids during and after the practise.
  • Shaving and hair colouring is prohibited at the club premises.
  • It is prohibited to use oils, honey, salts and other skincare products in the saunas.
  • Wear appropriate swimwear (it is prohibited to swim in shorts; swimwear with nets, chains, locks and buttons is also prohibited) while using the swimming pool (Rocca al Mare).
  • Before using the swimming pool, please wash yourself thoroughly, without swimwear. It is obligatory to wash yourself between using the sauna and entering the swimming pool.
  • It is obligatory to tie up long hair while swimming; if possible, please use the swim cap.
  • There is a right side rule at the swimming pool’s lane; please follow the markings and consider the group trainings in the water.
  • Be friendly towards other club members; consider the others who train in the same space.

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