Group trainings
Group trainings
Do you find exercising with others inspiring for You? Are you searching for excitement, versatility and high-spirited team action?
If the answer is yes, then join us in MyFitness group trainings!
In our group trainings you will find everything from classic aerobics to spinning and small group gym workouts. Our studios and gyms are spacious and filled with fresh air. What is more, the motivation coming from teamwork and professional trainers is inspiring and gives You a great boost of energy!
Everyone can find their own favorite from our wide choice of group trainings – it does nor matter if You are a beginner or a more advanced fitness fanatic.
To make it all easier for You, we have divided our group trainings into three categories:
Cardio, Strength, Body & Mind. You can always ask the trainers to instruct you and help you to find a right workout style.
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Studio X
Studio X is high-intensity workout that combines cardio and strength training.
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Cardio
Trainings, where main goal is to improve stamina. Marked with red colour in timetable.
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Strength
Trainings, where main goal is to improve strength and muscle endurance. Marked with black colour in timetable.
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Body & Mind
Trainings, where main goal is to improve flexibility and achieve balance between body and mind. Marked with green colour in timetable.
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Spinning
Spinning is an athletic training program designed to provide all levels of students with a fun, safe and challenging workout. Remember to bring a towel and water to your spinning class.
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Aqua
Water is one of the best fitness tools: It provides resistance, which strengthens muscles and boosts cardio intensity. It also supports some of your weight, making workouts easier on joints and reducing injury.
