• 16April

    How to train after quarantine period

    During these hard times of quarantine and uncertainty in the future, I believe we can all agree how much we miss our gyms, right? For at least a decade now, fitness has been exponentially growing worldwide, and it’s no different in our beloved Estonia. And thinking about how many of us miss the gym, and how many will join a gym after this quarantine is over, here is a quick guide for you, whether you will join the gym for the first time or if you’re returning to trainings from the quarantine (and I’m considering that you kept yourself active somehow during it).

  • 6April

    How to shape habits?

    We have all heard that developing habits takes time and requires consistency and discipline. But at the same time, most of our habits have evolved, so to speak, without our being aware of them. For example, we don't consciously decide every morning that after breakfast it is necessary to brush the teeth or that we have to lock the door when leaving the house. If we had to think about all these automatic activities on a daily basis, it would take way too much energy and, most likely, we would go mad pretty quickly.


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