• 21September

    Strength training is critical for the over-40s and yo-yo dieters

    MyFitness personal trainer Kristjan Koik says that because our bones become weaker and our muscle mass declines as we age, regular strength training is particularly important for the over-40s – and can even boost muscle in people up to the age of 100.

  • 19September

    This tip will get you working out 30% more!

    Eva Ottas, who puts together the training schedules for MyFitness sports clubs, says that regular training is important not only for robust health but also for feeling good about yourself – and that group training can be of huge help in getting you to persevere rather than giving up after the first week.


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