• 21September

    Strength training is critical for the over-40s and yo-yo dieters

    MyFitness personal trainer Kristjan Koik says that because our bones become weaker and our muscle mass declines as we age, regular strength training is particularly important for the over-40s – and can even boost muscle in people up to the age of 100.

  • 19September

    This tip will get you working out 30% more!

    Eva Ottas, who puts together the training schedules for MyFitness sports clubs, says that regular training is important not only for robust health but also for feeling good about yourself – and that group training can be of huge help in getting you to persevere rather than giving up after the first week.


MyFitness newsletter

Join our newsletter and be always informed about our latest trainings, club news and offers!

Please review our privacy notice.


Log in

Not a member yet? Join!

Forgot your password?