MOVE by MyFitness
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28September
Trainer advises: Cardio training doesn’t have to be just running on a treadmill
Cardio workouts with a special concept are gaining more and more popularity – in addition to exercise, entertainment plays an important role. What are these workouts?
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14September
5 reasons why training is necessary for every youngster
Youth trainer Anna-Liisa shares with us her thoughts on why it is so important to train at a young age.
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23August
Impressions and Recovery x IRONMAN 70.3
Ironman 70.3 has been an exciting journey towards achieving the goals. Let's look back on this experience and talk about recovery.
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17August
Whole body shaping training program: who is it for and why join?
We asked our members how they discover the training program. In addition, personal trainer Virdžinja talks more about her experience with training groups.
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3August
Pregnancy and postpartum exercise: The importance of nutrition during pregnancy
Today, Annika talks about her eating habits during pregnancy, and trainer Monika suggests what a meal plan should look like during pregnancy.
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21July
5 tips for triathlon preparation + team introduction x IRONMAN 70.3
In this edition of the MOVE Blog on IRONMAN 70.3, we'll introduce our teams. If you are thinking of participating in a triathlon on your own, we will share with you 5 recommendations and tips on how to prepare for a triathlon competition.
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13July
Exercise during pregnancy and after childbirth: Diastasis and exercise
In today's article, singer Ketter (stage name Kea) will share her experience of postpartum body muscle training, and personal trainer Ethel will tell you what to consider with diastasis.
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6July
Introduction of MyFitness individual competitors x IRONMAN 70.3
This year the IROMAN triathlon will take place in Tallinn on August 5th. On the first weekend of August, employees of 11 MyFitness clubs will test their strength at the Ironman track.
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22June
Exercise during pregnancy and after childbirth: Training during pregnancy
The MOVE blog series follows the training journey of our two amazing members Annika and Ketter during and after pregnancy. In today's article, Annika talks about her experience of exercise during pregnancy, and coach Monika shares tips for creating exercise habits.
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8June
Exercise during pregnancy and after childbirth: Acceptable exercise and exercise-related risks
The five-part MOVE blog series follows the workout journey of two of our amazing members, Annika and Ketter, during and after pregnancy. In today's article, Ketter shares her experience with postpartum exercise, and trainer Ethel recommends workouts after giving birth. We also talk about the risks associated with training and how to avoid them.
