MyFitness

  • 13January

    Salad with roasted vegetables

    The New Year has begun, and we want to continue to support you in making healthy food choices so you can stay healthy and energetic!

  • 9January

    How is YOUNG & STRONG program doing?

    The junior training at the YOUNG & STRONG gym is about to begin its new year’s program for 12-15 years old teenagers. Now is the right time to review how our first training program went and what teens themselves think about workouts.

  • 9January

    How is YOUNG & STRONG program doing?

    The junior training at the YOUNG & STRONG gym is about to begin its new year’s program for 12-15 years old teenagers. Now is the right time to review how our first training program went and what teens themselves think about workouts.

  • 2December

    5 honest tips on how to successfully lose weight!

    You may feel that weight loss has its own set of rules – workout routines, "right" amount of repetitions or weights.

  • 12November

    Your epic story is one decision away!

    The following 5 thoughts at some point came into everyone's mind, forcing them to take a pause, worry or slow down in some other way.

  • 3November

    Why the strength training is good for you, too?

    What are the benefits of strength training for body and mind, and is strength training no longer just for men?

  • 28October

    STAR ★ MOVE | How does an active lifestyle help us succeed in fast-paced life?

    On October 29, Peeter Rebase's film "Firebird" will be released in the cinemas. We talked to Tom Prior, who plays the main character Sergei. Tom himself is a great sports fan who has repeatedly visited MyFitness sports clubs in Estonia.

  • 24September

    The role of a personal trainer in my workout.

    In all MyFitness clubs you can see cheerful and healthy people with bright eyes. They often wear a blue shirt that has “personal trainer” written on the back. I think you probably already noticed them or will notice them tonight when you come to work out!

  • 12October

    Exercise regularly to sleep well and stay sharp

    People often look for a ‘miracle cure’ or some amazing new workout or diet as a quick fix for their health, but the true magic lies in simple, everyday routines we should all be implementing,” Kadri advises. “We should be getting 7-9 hours of sleep a night, walking or cycling more and taking breaks from our screens and smart devices.

  • 6October

    Is exercise or diet more important in getting fit?

    The nutrients we need are a source of energy to us, so if something’s off in your diet, you often lack the drive and the strength to exercise

  • 21September

    Strength training is critical for the over-40s and yo-yo dieters

    MyFitness personal trainer Kristjan Koik says that because our bones become weaker and our muscle mass declines as we age, regular strength training is particularly important for the over-40s – and can even boost muscle in people up to the age of 100.

Close

MyFitness newsletter

Join our newsletter and be always informed about our latest trainings, club news and offers!

Please review our privacy notice.

Close

Log in

Not a member yet? Join!

Forgot your password?

Privacy Preference Center

Close your account?

Your account will be closed and all data will be permanently deleted and cannot be recovered. Are you sure?