MyFitness

  • 10June

    Introducing MyFitness teams x IRONMAN 70.3

    On the first weekend of August, thirteen MyFitness trainers will test themselves in the IRONMAN 70.3 triathlon to demonstrate their determination and form. Who are they? What are they doing?

  • 20May

    8 reasons to continue with training during the summer

    Summer is coming soon, bringing with it great weather and more outdoor activity. Many of us have been active and athletic all year round, but there is a break from training during the summer months.

  • 26April

    Spring fatigue has piled on? Here are 5 helpful tips to cheer you up

    Spring has arrived, and although the weather is slowly getting warmer, many of us are experiencing a lack of energy. The long dark season has exhausted our spirits, and the vitamin supply accumulated last summer has also run out.

  • 28February

    Recipe Corner – a quick and bright dish!

    Looking for something new, fast and bright on the table? We want to remind you that legumes have been an important part of Estonian diet since ancient times.

  • 10February

    Recipe corner – what tasty treats can be cooked from cauliflower?

    Nutrition plays an important role in an active lifestyle. Of course, you can eat everything tasty, and you don’t need to go to extremes for the sake of good physical shape.

  • 28January

    Crispy wok-fried vegetables with quinoa

    Did you know that according to dietary recommendations, you need to eat at least 5 servings of vegetables per day? Some of this amount can be eaten raw, and some can be cooked? One serving is about 100 g of vegetables.

  • 24January

    How I became a personal trainer – Bryan

    It all started in my first professional volleyball team, when I was 16 years old (2002). We had a really good strength coach back then, and funny enough I always cared much more about the physical training than the volleyball training itself. I knew I wanted to work with training somehow, if possible in sports performance.

  • 13January

    Salad with roasted vegetables

    The New Year has begun, and we want to continue to support you in making healthy food choices so you can stay healthy and energetic!

  • 9January

    How is YOUNG & STRONG program doing?

    The junior training at the YOUNG & STRONG gym is about to begin its new year’s program for 12-15 years old teenagers. Now is the right time to review how our first training program went and what teens themselves think about workouts.

  • 9January

    How is YOUNG & STRONG program doing?

    The junior training at the YOUNG & STRONG gym is about to begin its new year’s program for 12-15 years old teenagers. Now is the right time to review how our first training program went and what teens themselves think about workouts.

  • 2December

    5 honest tips on how to successfully lose weight!

    You may feel that weight loss has its own set of rules – workout routines, "right" amount of repetitions or weights.

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