MOVE by MyFitness
-
17July
How to prepare for an Ironman 70.3 swim: tips and experiences from MyFitness trainers
Get ready for the Ironman 70.3 swim with MyFitness trainers! Discover practical tips and experiences to improve your swimming technique and endurance in open water. Read on to find out what our trainers do and what tips they share.
-
27June
Personal trainer Monika Kahro: everything about weight loss
The book "Your New You" (“Sinu uus sina”) offers instructions on how to change your eating habits and start exercising. A number of weight loss myths are busted to help you avoid common misconceptions and achieve lasting results.
-
27June
Health check and food supplements: the best tips for preparing for IRONMAN Tallinn
There are only two months left until the IRONMAN Tallinn competition, which means it's time to focus on thorough preparation.
-
13June
Group training for companies: personalized and fun workouts for employees
In the fast pace of modern life, it is essential to find ways to keep your employees motivated and healthy. MyFitness group training offers a great way to achieve both goals.
-
24May
Training and cycling for the competition x IRONMAN 70.3
Training is in full swing and our MyFitness coaches are hard at work preparing for the Ironman 70.3 triathlon. We'll also delve into the most important aspects of cycling...
-
8May
For the new runner: recommendations from experienced trainers and the importance of the right equipment x IRONMAN 70.3
The outdoor running and training season has begun, and our dedicated trainers are sharing their knowledge and experience with beginners who are starting to run.
-
6May
Personal trainer Britta Nool: the training environment must be supportive and training in the gym should be fun
Today we get to know personal trainer Britta Nool....
-
2April
Introducing the IRONMAN 70.3 x MyFitness teams
Meet the teams representing MyFitness and read how they prepare together and what goals they strive for.
-
20March
Introduction of IRONMAN 70.3 x MyFitness individual participants
IRONMAN 70.3 is coming again! On August 24, Tallinn will be filled with powerful triathletes. Meet the participating MyFitness trainers.
-
22December
Through exercising to a better life: training rhythm and appetite
Let's see how Ivo is doing with his weight loss, how he manages to maintain a training rhythm, and what obstacles have come up