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Muscle training is mainly focused on the back, abdomen, and hips, by some extent including other muscle groups. Class starts with the warm-up. During the training we work the major muscle groups, first and foremost focusing on improving the muscle tone. Training ends with stretching.

Strength
Flexibility
Intensity
Choreography
  • Kõht-selg-tuhar

  • Kõht-selg-tuhar

  • Kõht-selg-tuhar

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