MyFitness

This body and mind workout is performed with calm music; it strengthens the superficial and the deep abdominal and back muscles. During the workout Bosu balls and fitballs are also used to increase the scale and depth of the movements. Other training tools include dumbbells, elastic belts, foot weights and (stuffed) balls of different weight. The restoration of the muscle length and elasticity is achieved through efficient stretching exercises. Exercises are performed with proper breathing.
Stronger version of this exercise is PowerPilates.

Strength
Flexibility
Intensity
Choreography
  • yoga pilates treening trenn keha meel

Close

MyFitness newsletter

Join our newsletter and be always informed about our latest trainings, club news and offers!

Please review our privacy notice.

Close

Log in

Not a member yet? Join!

Forgot your password?

Privacy Preference Center

Close your account?

Your account will be closed and all data will be permanently deleted and cannot be recovered. Are you sure?