one of LesMills conceptual muscle endurance trainings with exercises (squats, lugs, push-ups, etc.) which are performed using the barbells, discs and dumbbells. During the training we work all the major muscle groups. You will train both muscular strength and endurance accompanied with the engaging music. The workout is so emotional and enthralling that a lot of reps are performed without realizing it, and so you will get the consistency necessary to get better results.