RollShaper User Guide

  • RollShaper can be used after buying Relaxone periodic service in addition to your membership package.
  • The right to use RollShaper can be purchased by MyFitness+ package owners and MyFitness Rävala club members.
  • Every member who purchased the service has the right to use a roller massage once a day.
  • The maximum session length is 15 minutes.
  • To activate a program, select the desired program from the menu on the screen: 21, 22, 23 and 24. All programs are slightly different, session length is 15 minutes. Press START to start the program. If you also want to use the infrared lamp, you must switch it on at the bottom of the screen.
  • The name of the position corresponds with the positions in the A2 instructions next to the RollShaper. Follow the English name and look for the corresponding position in the guide. It is important to follow the sequence of positions established following the principles of lymphatic massage.
  • The machine stops automatically when 15 minutes 30 seconds have elapsed.
  • Be sure to consume water before and after the massage to keep your body hydrated. After the massage, the water also helps to remove toxins from the body better.
  • The order of use cannot be booked in advance, the use takes place on a first-come, first-served basis.
  • You can activate the session by tapping the RollShaper card reader with your membership card.
  • Please use the massage chair only with clothes on (the use of RollShaper with dirty clothes or swimwear is not allowed).
  • If you need to cancel the session for any reason, you will not be able to reactivate the device on the same day.
  • Please remove your shoes before the session.
  • Please place your outerwear, bags and other things in the locker room in advance.
  • Clean the device with a disinfectant after use.

 RollShaper Safety instructions

It is mandatory to read the safety instructions before using RollShaper. Before use, make sure that you do not have the following contraindications:

  • Acute inflammatory disease (influenza, fever)
  • Infectious disease (jaundice, tuberculosis, etc.)
  • Skin and / or venereal disease
  • Acute nerve damage (after trauma or surgery)
  • Fresh wounds, recent bleeding, risk of bleeding
  • Tumours / tumour suspicion
  • Thyroid diseases
  • Affective mental states (anger, stress, neurasthenia, mutism)
  • Acute renal failure
  • Acute hepatic impairment
  • Risk of miscarriage
  • Acute trauma (fracture, concussion, rupture)
  • Major birthmarks or bruising in the massage area
  • Acute heart failure (arrhythmia, heart attack, valvular heart disease, myocarditis)
  • High, unstable blood pressure
  • Varicose veins or inflammation of the veins in the area to be massaged


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