How to Get in Shape: Basics of Weight Training
This seminar is carefully put together for you, interested in changing your body composition, but having a hard time finding which information is trustworthy or not.
Place: MyFitness Rocca al Mare
Times on both days: 9:00-10:30 Lecture, 10:30-11:30 Training; 16:00-17:30 Lecture, 17:30-18:30 Training
Personal trainer Bryan Romano Farani has put together 4 lectures and 4 training sessions, with the 4 lectures being:
- Periodization/Training Methods
All of it made simple to understand and apply in your own trainings, and the training sessions consist of trying out some of those methods in the practice. But don’t be fooled: we will train HARD!!
1 – for people who are interested in educating themselves (trainers included)
2 – only scientifically proven training methods and information
3 – complicated concepts made simple to understand, so the attendees get a better understanding of the human body.
4 – also suitable for beginners who want to learn theory and technique of the exercises
5 – teamwork environment during trainings
10 SEATS ONLY!
In order to register, write e-mail to firstname.lastname@example.org , add your name and describe briefly your training experience.
Price: 100 EUR
PS: Mandatory use of masks during the lectures. Bring your training towel, water bottle, and be ready to work hard the whole weekend!