muscle endurance training with different yoga poses, or asanas. This workout helps to improve physical endurance, to build muscle strength and flexibility, and to correct posture. In addition, the muscle strength demanded in positions provides an excellent opportunity for achieving the balance between body and mind, and helps to get rid of internal tensions and stress.

  • Yoga

  • Yoga keha meel jooga meditatsioon


MyFitness newsletter

Join our newsletter and be always informed about our latest trainings, club news and offers!

*I authorize AS My Fitness to use tracking pixels in emails sent to me for the following purposes:
1. For the analytical purpose of collecting quantitative information to assess what kind of email content people are interested in, in order to design the content of emails accordingly.
2. To confirm the receipt of the email, to prove in the event of a possible dispute whether the person has received the information contained in the email or not.

Please review our privacy notice.


Log in

Not a member yet? Join!

Forgot your password?