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muscle endurance training with different yoga poses, or asanas. This workout helps to improve physical endurance, to build muscle strength and flexibility, and to correct posture. In addition, the muscle strength demanded in positions provides an excellent opportunity for achieving the balance between body and mind, and helps to get rid of internal tensions and stress.

Strength
Flexibility
Intensity
Choreography
  • Yoga

  • Yoga keha meel jooga meditatsioon

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