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Intensive training consists of leg, fist, elbow and knee punches and kicks. Fitbox includes elements of Thai boxing, kung fu, karate and kickboxing. Exercises are performed to the music using a special water-filled bags, or fitboxes.

Strength
Flexibility
Intensity
Choreography
  • Fitbox poks trenn kardio cardio

  • Fitbox poks trenn kardio cardio

  • Fitbox poks trenn kardio cardio

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