Water aerobics contains step combinations and muscle exercises. During water aerobics class you will feel how the water resistance makes your muscles work. This training is ideal for those who want to be trained without burdening the joints.
MyFitness’ mission is to inspire, motivate and support people in achieving more active, healthy and better lifestyle through moving and exercise.
Close your account?
Your account will be closed and all data will be permanently deleted and cannot be recovered. Are you sure?