Blog

Discover useful tips and fresh stories from the MyFitness blog.

Salad with roasted vegetables

13. Jan 2022

MyFitness

2 minute read

How is YOUNG & STRONG program doing?

9. Jan 2022

MyFitness

3 minute read

5 honest tips on how to successfully lose weight!

2. Dec 2021

MyFitness

3 minute read

Your epic story is one decision away!

12. Nov 2021

MyFitness

5 minute read

Why the strength training is good for you, too?

3. Nov 2021

MyFitness

4 minute read

STAR ★ MOVE | How does an active lifestyle help us succeed in fast-paced life?

28. Oct 2021

MyFitness

11 minute read

The role of a personal trainer in my workout.

24. Sep 2021

MyFitness

4 minute read

Exercise regularly to sleep well and stay sharp

12. Oct 2020

MyFitness

5 minute read

Is exercise or diet more important in getting fit?

6. Oct 2020

MyFitness

5 minute read

Strength training is critical for the over-40s and yo-yo dieters

21. Sep 2020

MyFitness

3 minute read