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Discover useful tips and fresh stories from the MyFitness blog.

Trainer advises: Cardio training doesn’t have to be just running on a treadmill

28. Sep 2023

MyFitness

5 minute read

5 reasons why training is necessary for every youngster

14. Sep 2023

MyFitness

4 minute read

Impressions and Recovery x IRONMAN 70.3

23. Aug 2023

MyFitness

8 minute read

Whole body shaping training program: who is it for and why join?

17. Aug 2023

MyFitness

6 minute read

Pregnancy and postpartum exercise: The importance of nutrition during pregnancy

3. Aug 2023

MyFitness

8 minute read

5 tips for triathlon preparation + team introduction x IRONMAN 70.3

21. Jul 2023

MyFitness

6 minute read

Exercise during pregnancy and after childbirth: Diastasis and exercise

13. Jul 2023

MyFitness

6 minute read

Introduction of MyFitness individual competitors x IRONMAN 70.3

6. Jul 2023

MyFitness

7 minute read

Exercise during pregnancy and after childbirth: Training during pregnancy

22. Jun 2023

MyFitness

9 minute read

Exercise during pregnancy and after childbirth: Acceptable exercise and exercise-related risks

8. Jun 2023

MyFitness

8 minute read