Summer brings sunny days, more freedom and a pleasant break from the daily routine. For many, this means more time outdoors, traveling and simply enjoying life – and it’s necessary! But amidst this ease and freedom, workouts are one of those habits that helps us stay alert, fit and clear-headed even in the summer.
We believe that working out isn’t something you “have to do,” but something that will sustain you even during the best moments of summer. A good workout at the gym, your favorite group workout, or a meeting with a personal trainer is a time when you can take a moment for yourself, move consciously and feel like you are doing something good for your body and mind.
Summer rhythm requires movement
When the season makes life a little more chaotic (vacations, summer events, changed work schedules), it’s easy to let your workout take a back seat. But summer freedom also provides a great opportunity to exercise more flexibly, without too many restrictions, according to your own wishes and schedule.
Working out can be that moment in your day when time stands still. If you have more time for yourself, why not use it to move in a way that energizes you, strengthens your body, and helps you enjoy the rest of your day better?
Personal trainer – summer motivation and support
If you want to update your training plan and stay motivated, if you need someone to point you in the right direction for your training, our personal trainers are ready to support you. Training does not have to be the same all year round; summer is a great time to experiment, learn new exercises, improve your technique or set new goals!
If you want to:
- start strength training for the first time,
- make the routine more interesting and varied,
- focus on mobility and overall well-being of the body,
- lose weight/reduce body fat percentage,
- or just stay motivated throughout the summer –
Our personal trainers will help you find the right approach. You can train individually, with a friend or in a small group. Training together is more fun, it increases responsibility, motivation and provides good company – the perfect summer combo!
Group training – variety and energy every week
Group training is the heart and soul of our clubs, and summer doesn’t change that. Whether you like intense cardio, strength training, or the smooth movements of stretching and strength training of Fusion Pilates and yoga, you’ll find group training that suits you even in summer. For many, group training is what helps maintain a rhythm, as the time of the training is clearly marked on the calendar and motivates them to come to attend.
Club membership as a key to continuity
Staying on track doesn’t mean you have to go to the club every day. Rather, it means you don’t give up on the habit completely. Even if you travel or move around more in the summer, joining a club will help you maintain the habit you’ve already formed – it’s part of your health, not a temporary seasonal project.
Our clubs are open throughout the summer and are waiting for you – whether it’s the morning before work, at noon before heading to the beach, or the evening after a long day of adventure. Training is not a restriction, but part of the freedom that you allow yourself.
Move easily, confidently and joyfully in summer
Summer does not mean giving up training – rather, it is an opportunity to find a new balance between movement and enjoying life. This is the time when you can feel that you are moving for yourself, at your own pace, for your own well-being. The club has everything you need to feel good and keep your body in shape. All you need is the desire to move and do it for yourself. Our personal and group trainers are always waiting for you to train!
