Blog

Discover useful tips and fresh stories from the MyFitness blog.

When Sports Shape Life: Mari Eek’s Journey to Becoming a MyFitness Trainer

30. Apr 2025

MyFitness

5 minute read

Strength training for women – myths and reality

19. Mar 2025

MyFitness

6 minute read

First time at the gym? Practical tips for beginners

18. Feb 2025

MyFitness

4 minute read

Booty Zone – a new training area at MyFitness for shaping the glutes and lower body

17. Jan 2025

MyFitness

5 minute read

Active and stress-free holidays: Practical Tips from a trainer

18. Dec 2024

MyFitness

5 minute read

Passion for movement: Coach Mailis invites You to Studio X, BOXBOX, and Step group workouts.

7. Oct 2024

MyFitness

5 minute read

Five tips on how to maintain mental health

3. Oct 2024

MyFitness

5 minute read

Personal trainer Andreas Pikorainen: Health is a marathon, not a sprint!

19. Sep 2024

MyFitness

5 minute read

Ironman 70.3: Fighting with yourself and the circumstances – impressions of MyFitness participants

13. Sep 2024

MyFitness

13 minute read

Fusion Pilates training program shapes the body and calms the mind

9. Sep 2024

MyFitness

4 minute read