Kahro Rein - MyFitness spordiklubi

Kahro Rein

EnglishEstonian

Competencies

  • Bodyweight training
  • Nutrition
  • Posture and mobility improvement
  • Strength training
  • Weight loss
  • Workouts for beginners

Contacts

54110000
rein.kahro@myfitness.ee

Clubs

  • Mustamäe, 
  • Rocca al Mare

Price list

Personal one-on-one training with a coach to create and implement a workout plan tailored to your needs and goals. Receive professional guidance, motivation, and support to ensure proper technique and achieve maximum results.

A single session or a three-session personal training package is valid for 60 days, and a seven-session package is valid for 90 days from the purchase date.

Non-members of MyFitness will be charged an additional entrance fee of €6.50 for each personal training session.

Come to a personal training session with a friend to spend time together in a healthy way! Personal training with a friend is more affordable than individual personal training. It also provides a great opportunity to continuously motivate each other toward better results. The trainer will focus on both of your individual goals during the session.

Experience the benefits of personal training in a small, supportive group setting. Work out with others while still receiving individualized attention and motivation from a professional trainer. Ideal for those seeking camaraderie and cost-effective coaching.

A 15 minute assessment of your body’s fat, muscle, and water percentages to help you understand your starting point and track progress. Gain valuable insights into your physical health and tailor your fitness plan accordingly. Perfect for setting goals and monitoring changes over time.

A workout plan is a customized exercise program tailored to your needs and goals, created by a professional trainer. It helps you train effectively, achieve results, and avoid injuries. The plan includes instructions for exercises, repetitions, intensity, and recovery. Suitable for both beginners and advanced individuals.

During the training and nutrition consultation, you will receive valuable information about healthy eating and effective workouts. The personal trainer will provide a detailed overview of your current diet and offer useful tips on improving overall health, achieving your desired physical shape, and, if necessary, losing weight.

Kirjeldus

Kas Sa otsid motivatsiooni, aga seda on keeruline üksi üles leida või tunned ennast jõusaalis võõrkehana?
Sellisel juhul pöördu kindlasti Reinu poole – ta on „inimeste inimene“ kes saavutab kontakti esimeste sekunditega. Rein muudab treeningu tõeliselt nauditavaks elamuseks ja annab endast parima, et Sinu eesmärgid saaksid täide viidud. Ta on treener, kes hoolib Sinu heaolust ja kordaminekutest nii füüsilisel kui ka vaimsel tasandil!
Ta on kindel, et kui on väga konkreetne eesmärk ja piisavalt tahet, siis pole miski võimatu ning iga eneseületus toob Sinus välja uue ja parema versiooni iseendast. Lisaks järjepidevale enesetäiendamisele ja aastatepikkusele praktikale, on ta kinnistanud oma teadmised IntensivePT personaaltreeneri koolitusel.
Oma treeningutesse ootab Rein inimesi, kes soovivad alles alustada või juba jätkata oma füüsilist arengut ning elutervet suhtumist ning teha seda koos motiveeriva treeneriga!

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Book a trial training session

You can attend a trial training session at any MyFitness club only once. Participation in group training is subject to availability. A trial session costs €5. When coming to the workout, bring an identity document with you.