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Discover useful tips and fresh stories from the MyFitness blog.

Exercise regularly to sleep well and stay sharp

12. Oct 2020

MyFitness

5 minute read

Is exercise or diet more important in getting fit?

6. Oct 2020

MyFitness

5 minute read

Strength training is critical for the over-40s and yo-yo dieters

21. Sep 2020

MyFitness

3 minute read

This tip will get you working out 30% more!

19. Sep 2020

MyFitness

3 minute read

How I became a personal trainer: Oliver Jahelka

11. Jun 2020

MyFitness

4 minute read

How to train after quarantine period

16. Apr 2020

MyFitness

7 minute read

How to shape habits?

6. Apr 2020

MyFitness

5 minute read