On February 28, all young people aged 14–17 are welcome to participate in the gym workshop training program!
During the workshop, personal trainers will share useful knowledge and practical skills that make training in the gym easier and more effective.
The goal of the program is to give young people confidence and knowledge so that independent training is safe, informed, and effective.
In each city, we will raffle a Nike training kit among the participants.
Workshop Schedule – February 28
- 10:50 – Gathering
- 11:00 – Training Theory – Gym Technique Instruction
- 13:00 – Lunch
- 14:00 – Workout – Applying What Was Learned in the Morning
- 16:00 – Prize Raffle
Clubs
- Tallinn: MyFitness Kristiine
- Tallinn: MyFitness Viru
- Tartu: MyFitness Tartu Kesklinn
- Narva: MyFitness Narva Fama
PRICE PER PARTICIPANT: Workshop price is 20 EUR.
