Booty Studio
What is Booty Studio?
A workout focused on the lower body and glute muscles, combining cardio training on the StairMaster (or other step machines) with strength training exercises targeting the lower body.
Workout Description
A 50-minute combination of cardio and strength training where stepping on the Stairmaster alternates with strength exercises targeting the lower body, while also engaging the entire body. Burn a lot of calories on the Stairmaster and then train your legs, core, and upper body
Good to Know
Be sure to bring a water bottle and a workout towel. Arrive 5 minutes early to get acquainted with the class and the trainer. Late arrivals will not be allowed to join the workout.
Want individual training and advice?
Get to know our trainers and services on the personal training page.
Book a trial training session
You can attend a trial training session at any MyFitness club only once. Participation in group training is subject to availability. A trial session costs €5. When coming to the workout, bring an identity document with you.
