The MyFitness Volta Red Light room is now OPEN!
During the campaign period from March 20 to April 30, 2026, all MyFitness+ package and Volta club package holders can enjoy an exclusive 40% discount.
The service can also be booked as single sessions, and no membership agreement is required.
- 10 minutes of recovery for only €6
- 20 minutes of deeper recovery for only €12
More information and service booking at the MyFitness Volta club.
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Red Light Therapy: How Red Light Helps the Body Recover
The use of red light therapy for health is not new. Even in ancient times, the Egyptians, Romans, and Greeks used sunlight to treat wounds and skin conditions. Today, this ancient knowledge has a solid scientific basis and an advanced form known as photobiomodulation (PBM), or red light therapy.
PBM uses red and near-infrared light to support natural healing and cell regeneration processes – without heat, pain or invasive interventions.
What is photobiomodulation?
Photobiomodulation is a low-level laser therapy, also known as LLLT. Unlike earlier red light lamps, photobiomodulation relies not on heating but on the direct biological effects of light on cells.
Thanks to new light sources it became possible to:
- use non-thermal red light
- combine it with near-infrared radiation (NIR), which penetrates deeper tissues
It is this combination that makes PBM a modern and effective method.
Red light and near-infrared – why are both important?
Red light primarily affects the skin and superficial tissues. It is effective for skin renewal, reducing inflammation, and accelerating wound healing.
On the other hand, near-infrared light penetrates deeper – into muscles, joints, bones, and nerve tissue. This is especially important in sports, for rehabilitation, and for chronic pain.
Therefore, red light therapy often uses both spectrums simultaneously to achieve maximum effect in both superficial and deep tissues.
RedWave Pure red light therapy is available at MyFitness Volta club.
How does red light therapy affect the body?
The effects of red light therapy begin at the cellular level. Light energy is absorbed by cells and triggers a number of beneficial processes:
- increases cellular energy production (ATP)
- improves blood supply and oxygen utilization
- reduces inflammation in the body
- activates recovery and healing mechanisms
Where is red light therapy used?
In recent decades, red light therapy has been studied and applied in a wide variety of fields. It is used both as a standalone and complementary method:
- to solve skin problems and slow down skin aging
- to solve skin problems and slow down skin aging
- in case of circulatory disorders
- to relieve inflammation and pain
- for neurological conditions
- in sports and recovery
- in cosmetic and aesthetic treatments
One of the main advantages of red light therapy is its wide range of uses and good tolerability.
Why is red light therapy considered safe?
Photobiomodulation, or red light therapy:
- is non-invasive
- is painless
- has few side effects
- is suitable for repeated use
Unlike medications, red light therapy doesn’t burden the liver and kidneys and isn’t addictive. When used correctly, it’s suitable for a variety of applications, including healthcare, beauty, and sports.
Red light therapy in sports: better performance and faster recovery
In sports, red light therapy is used both before and after workout.
Red light therapy before workout helps:
- increase muscle energy
- improve oxygen utilization
- reduce muscle soreness after training
After workout, red light therapy supports:
- reduction of inflammation
- recovery of muscles and fascia
- joint and cartilage health
Research also shows that red light therapy can help reduce blood lactate levels, meaning faster recovery and less fatigue.
Red light therapy and skin rejuvenation
The use of red light therapy for skin rejuvenation is a promising and well-researched area. Red light therapy has a regenerative effect on the skin, stimulating collagen and elastin production in specific cells and improving skin cell metabolism. Below are some of the benefits of using red light therapy for skin rejuvenation:
- Reducing fine lines and wrinkles: Red light therapy can help reduce the appearance of fine lines and wrinkles by stimulating fibroblast activity in the skin. Fibroblasts produce collagen and elastin, i.e. proteins responsible for skin’s strength, elasticity, and firmness.
- Improved skin texture and tone: Red light therapy can improve skin texture and natural tone by stimulating cell renewal and the production of healthy skin cells.
- Optimization of cellular metabolism by improving blood circulation.
- Stimulation of regenerative and restorative processes in all layers of the skin, which also contributes to faster wound healing. This effect is one of the longest-studied effects of red light therapy and is often used in the context of invasive skin rejuvenation treatments to effectively reduce recovery time.
- Pigmentation reduction: Red light therapy can help reduce unwanted pigment spots and skin discoloration. Red light helps regulate melanin production and promotes lightening of hyperpigmented skin. At the same time, less pigmented areas of skin are stimulated to produce the missing pigment.
- No recovery period: One of the advantages of PBM is that it has no recovery period, unlike most other skin rejuvenation methods. The treatment is non-invasive and requires no healing period, so you can resume your daily activities immediately.
- Safe and painless: PBM is a safe and painless treatment method with no side effects when used correctly.
Red light therapy and rehabilitation
In rehabilitation, red light therapy is ideal for:
- physiotherapy
- massage
- therapeutic exercise
- stretching
This combination helps:
- speed up the healing process
- relieve pain
- restore mobility
Red light therapy does not replace classical methods but rather enhances their effect.
RedWave Pure red light therapy is available at MyFitness Volta.
