On November 28, we are opening a new Booty Studio and a spacious group training hall at MyFitness Rocca al Mare!
We’re celebrating this with a special program where all members and fitness enthusiasts are welcome. Throughout the day, You can enjoy great music, trial workouts, delicious tastings, and exciting special features across different areas of the club.
For the first time in Estonia: Booty Studio
Booty Studio workouts are designed for everyone who wants to strengthen and shape their lower body. The workouts use stair machines as cardio equipment to keep the heart rate up and support endurance, along with a strength station that targets the entire body with a focus on the lower body.
The workouts come in three styles:
- Booty & Legs
- Booty & Abs
- Booty & Cardio
The workouts do not include running or jumping, making them perfect for those who prefer lower-intensity movement.
New Group Training Hall
In the new group training hall, You’ll have the chance to try a Barre workout on the opening day, led by the renowned trainer Terje Tiido.
Barre is a workout performed both with and without the support of a barre. It provides deep muscle engagement, improves body awareness, and helps develop a beautifully toned physique.
SPECIAL WORKOUTS IN THE SCHEDULE
- 5:30 PM–6:20 PM – Booty & Legs, Booty Studio, trainer Eva Ottas (Drinks provided by PULS!)
- 6:30 PM–7:20 PM – Booty & Abs, Booty Studio, trainer Eva Ottas (Drinks provided by PULS!)
- 6:00 PM–6:50 PM – Barre workout, trainer Terje Tiido
In addition, go-go dancers and special effects will bring a unique energy to the workouts.
Be the first to discover the brand-new Booty Studio workout at the MyFitness Rocca al Mare club!
