Body composition analysis
Want to know your body’s biological age, fat-free mass, fat mass and find out which exercises are most suitable for you? Come to a Body Composition Analysis with a Personal Trainer!
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Find out your biological age, fat distribution, fat-free mass and metabolic rate by performing a body composition analysis with a professional device and under the guidance of a private trainer.
Price: 20 EUR
Know your body better
Do you know your biological age? What is your body fat to muscle ratio? Come for a body composition analysis with 353 IOI Jawon technology and receive data with 99% accuracy, in accordance with World Health Organization standards.
You can apply for a body composition analysis in the group class list
During the analysis, you will learn:
- Your body’s biological age;
- Fat percentage and its distribution in different parts of the body;
- Fat-free body mass;
- Basal metabolic rate and recommended daily calorie intake;
- Recommendations from a personal trainer to achieve your goals.
The entire procedure takes 15 minutes.
Before measuring
- Do not eat for at least 3-4 hours before the test
- Drink two glasses of water 2 hours before
- Avoid coffee, black tea, energy drinks and other diuretic products for at least 4 hours before
- Refrain from exercising, saunas, hot baths for at least 4 hours before
- Do not drink alcohol for 24 hours before
Want individual training and advice?
Get to know our trainers and services on the personal training page.
Book a trial training session
You can attend a trial training session at any MyFitness club only once. Participation in group training is subject to availability. A trial session costs €5. When coming to the workout, bring an identity document with you.
