On October 25, all 14–17-year-olds are welcome to join a gym workshop training program!
During the workshop, personal trainers will share useful knowledge and practical skills that make training in the gym easier and more effective.
The day is structured in two parts:
- In the morning, the focus will be on gym techniques – participants will learn how to perform exercises correctly and safely.
- During the lunch break, there will be a nutrition session, and simple and healthy meals such as smoothies and sandwiches will be prepared together in the studio.
- After lunch, a full workout will take place, where the skills learned in the morning will be put into practice.
The goal of the program is to give young people the confidence and knowledge they need to train independently in a safe, informed, and effective way.
All participants will be entered into a raffle to win a pair of awesome Nike Metcon Free training shoes.
When?
Saturday, October 25 from 11:00 to 17:00
Locations:
- In Tallinn, at MyFitness Kristiine Club
- In Tallinn, at MyFitness Rocca al Mare Sports Club
- In Tartu, at MyFitness Tartu City Center Sports Club
- In Narva, at MyFitness Narva Fama Sports Club
PRICE PER PARTICIPANT: Total workshop price is €20.
