{"id":17834,"date":"2025-02-18T11:32:18","date_gmt":"2025-02-18T09:32:18","guid":{"rendered":"https:\/\/www.myfitness.ee\/jousaali-treeningutega-alustamine-4\/"},"modified":"2025-06-13T09:53:59","modified_gmt":"2025-06-13T06:53:59","slug":"jousaali-treeningutega-alustamine-4","status":"publish","type":"post","link":"https:\/\/www.myfitness.ee\/ru\/jousaali-treeningutega-alustamine-4\/","title":{"rendered":"\u041f\u0435\u0440\u0432\u044b\u0439 \u0440\u0430\u0437 \u0432 \u0442\u0440\u0435\u043d\u0430\u0436\u0435\u0440\u043d\u043e\u043c \u0437\u0430\u043b\u0435? \u041f\u0440\u0430\u043a\u0442\u0438\u0447\u0435\u0441\u043a\u0438\u0435 \u0441\u043e\u0432\u0435\u0442\u044b \u0434\u043b\u044f \u043d\u0430\u0447\u0438\u043d\u0430\u044e\u0449\u0438\u0445"},"content":{"rendered":"<p><strong>\u041f\u043e\u043d\u0430\u0447\u0430\u043b\u0443 \u0442\u0440\u0435\u043d\u0430\u0436\u0435\u0440\u043d\u044b\u0439 \u0437\u0430\u043b \u043c\u043e\u0436\u0435\u0442 \u043f\u043e\u043a\u0430\u0437\u0430\u0442\u044c\u0441\u044f \u043d\u0435\u043c\u043d\u043e\u0433\u043e \u043f\u0443\u0433\u0430\u044e\u0449\u0438\u043c, \u043d\u043e \u043f\u0440\u0438 \u043f\u0440\u0430\u0432\u0438\u043b\u044c\u043d\u043e\u0439 \u043f\u043e\u0434\u0433\u043e\u0442\u043e\u0432\u043a\u0435 \u0438 \u0437\u043d\u0430\u043d\u0438\u044f\u0445 \u043e\u043d \u043c\u043e\u0436\u0435\u0442 \u0441\u0442\u0430\u0442\u044c \u043f\u043e\u043b\u0435\u0437\u043d\u043e\u0439 \u0438 \u043f\u0440\u0438\u044f\u0442\u043d\u043e\u0439 \u043f\u0440\u0438\u0432\u044b\u0447\u043a\u043e\u0439. \u0415\u0441\u043b\u0438 \u0432\u044b \u043d\u043e\u0432\u0438\u0447\u043e\u043a, \u0432\u0430\u0436\u043d\u043e \u043d\u0430\u0447\u0438\u043d\u0430\u0442\u044c \u043f\u0440\u043e\u0434\u0443\u043c\u0430\u043d\u043d\u043e, \u0447\u0442\u043e\u0431\u044b \u043f\u0440\u0438\u0434\u0435\u0440\u0436\u0438\u0432\u0430\u0442\u044c\u0441\u044f \u0432\u0435\u0440\u043d\u043e\u0439 \u0442\u0440\u0435\u043d\u0438\u0440\u043e\u0432\u043e\u0447\u043d\u043e\u0439 \u0440\u0443\u0442\u0438\u043d\u044b \u0438 \u043c\u0430\u043a\u0441\u0438\u043c\u0430\u043b\u044c\u043d\u043e \u044d\u0444\u0444\u0435\u043a\u0442\u0438\u0432\u043d\u043e \u0434\u043e\u0441\u0442\u0438\u0433\u0430\u0442\u044c \u0441\u0432\u043e\u0438\u0445 \u0446\u0435\u043b\u0435\u0439.<\/strong><\/p>\n<p>\u0422\u0440\u0435\u043d\u0438\u0440\u043e\u0432\u043a\u0438 \u0432 \u0442\u0440\u0435\u043d\u0430\u0436\u0435\u0440\u043d\u043e\u043c \u0437\u0430\u043b\u0435 \u2013 \u044d\u0442\u043e \u043d\u0435 \u0442\u043e\u043b\u044c\u043a\u043e \u043f\u043e\u0434\u043d\u044f\u0442\u0438\u0435 \u0442\u044f\u0436\u0435\u0441\u0442\u0435\u0439, \u043d\u043e \u0438 \u0432\u0435\u0440\u043d\u044b\u0439 \u0432\u044b\u0431\u043e\u0440 \u0443\u043f\u0440\u0430\u0436\u043d\u0435\u043d\u0438\u0439, \u0445\u043e\u0440\u043e\u0448\u0438\u0439 \u043f\u043b\u0430\u043d \u0442\u0440\u0435\u043d\u0438\u0440\u043e\u0432\u043e\u043a, \u043f\u043e\u0441\u043b\u0435\u0434\u043e\u0432\u0430\u0442\u0435\u043b\u044c\u043d\u043e\u0441\u0442\u044c \u0438 \u0441\u0431\u0430\u043b\u0430\u043d\u0441\u0438\u0440\u043e\u0432\u0430\u043d\u043d\u044b\u0439 \u043f\u043e\u0434\u0445\u043e\u0434.<\/p>\n<h2><strong>\u0421 \u0447\u0435\u0433\u043e \u043d\u0430\u0447\u0430\u0442\u044c?<\/strong><\/h2>\n<p>\u041f\u0435\u0440\u0432\u044b\u0439 \u0448\u0430\u0433 \u2013 <strong>\u043f\u043e\u0441\u0442\u0430\u0432\u0438\u0442\u044c \u043f\u0435\u0440\u0435\u0434 \u0441\u043e\u0431\u043e\u0439 \u0440\u0435\u0430\u043b\u0438\u0441\u0442\u0438\u0447\u043d\u044b\u0435 \u0446\u0435\u043b\u0438.<\/strong> \u0425\u043e\u0442\u0438\u0442\u0435 \u043d\u0430\u0440\u0430\u0441\u0442\u0438\u0442\u044c \u043c\u044b\u0448\u0435\u0447\u043d\u0443\u044e \u043c\u0430\u0441\u0441\u0443, \u043f\u043e\u0432\u044b\u0441\u0438\u0442\u044c \u0432\u044b\u043d\u043e\u0441\u043b\u0438\u0432\u043e\u0441\u0442\u044c \u0438\u043b\u0438 \u043f\u043e\u0445\u0443\u0434\u0435\u0442\u044c? \u0412\u043e\u0437\u043c\u043e\u0436\u043d\u043e, \u0432\u044b \u043f\u0440\u043e\u0441\u0442\u043e \u0445\u043e\u0442\u0438\u0442\u0435 \u0432 \u0446\u0435\u043b\u043e\u043c \u043b\u0443\u0447\u0448\u0435 \u0447\u0443\u0432\u0441\u0442\u0432\u043e\u0432\u0430\u0442\u044c \u0441\u0435\u0431\u044f: \u0441\u043d\u0438\u0437\u0438\u0442\u044c \u0443\u0440\u043e\u0432\u0435\u043d\u044c \u0441\u0442\u0440\u0435\u0441\u0441\u0430, \u043b\u0443\u0447\u0448\u0435 \u0441\u043f\u0430\u0442\u044c \u0438 \u0441\u0442\u0430\u0442\u044c \u043b\u0443\u0447\u0448\u0438\u043c \u0441\u043f\u0443\u0442\u043d\u0438\u043a\u043e\u043c \u0434\u043b\u044f \u0441\u0435\u0431\u044f \u0438 \u0434\u0440\u0443\u0433\u0438\u0445. \u0412\u0441\u0435 \u044d\u0442\u0438 \u0437\u0430\u0434\u0430\u0447\u0438 \u0438 \u0436\u0435\u043b\u0430\u043d\u0438\u044f \u043f\u043e\u0434\u0445\u043e\u0434\u044f\u0442 \u0434\u043b\u044f \u0442\u043e\u0433\u043e, \u0447\u0442\u043e\u0431\u044b \u043f\u0440\u0438\u0439\u0442\u0438 \u0432 \u0442\u0440\u0435\u043d\u0430\u0436\u0435\u0440\u043d\u044b\u0439 \u0437\u0430\u043b \u0438 \u0434\u043e\u0441\u0442\u0438\u0447\u044c \u044d\u0442\u0438\u0445 \u0446\u0435\u043b\u0435\u0439. \u0412\u0430\u0448\u0430 \u0446\u0435\u043b\u044c \u043e\u043f\u0440\u0435\u0434\u0435\u043b\u044f\u0435\u0442, \u043a\u0430\u043a\u0438\u0435 \u0443\u043f\u0440\u0430\u0436\u043d\u0435\u043d\u0438\u044f \u0438 \u043c\u0435\u0442\u043e\u0434\u044b \u0442\u0440\u0435\u043d\u0438\u0440\u043e\u0432\u043e\u043a \u0432\u0430\u043c \u0441\u043b\u0435\u0434\u0443\u0435\u0442 \u0438\u0441\u043f\u043e\u043b\u044c\u0437\u043e\u0432\u0430\u0442\u044c.<\/p>\n<p>\u041f\u0435\u0440\u0435\u0434 \u0442\u0440\u0435\u043d\u0438\u0440\u043e\u0432\u043a\u043e\u0439 \u0440\u0435\u043a\u043e\u043c\u0435\u043d\u0434\u0443\u0435\u0442\u0441\u044f \u0432 \u0442\u0435\u0447\u0435\u043d\u0438\u0435 5\u201310 \u043c\u0438\u043d\u0443\u0442 \u0432\u044b\u043f\u043e\u043b\u043d\u0438\u0442\u044c \u043b\u0435\u0433\u043a\u0443\u044e \u0440\u0430\u0437\u043c\u0438\u043d\u043a\u0443 \u043d\u0430 \u043a\u0430\u0440\u0434\u0438\u043e\u0442\u0440\u0435\u043d\u0430\u0436\u0435\u0440\u0430\u0445 \u043f\u043e \u0432\u0430\u0448\u0435\u043c\u0443 \u0432\u044b\u0431\u043e\u0440\u0443 \u2013 \u043d\u0430\u043f\u0440\u0438\u043c\u0435\u0440, \u0431\u044b\u0441\u0442\u0440\u0430\u044f \u0445\u043e\u0434\u044c\u0431\u0430, \u0431\u0435\u0433 \u0438\u043b\u0438 \u0433\u0440\u0435\u0431\u043b\u044f, \u0438\u043b\u0438 \u0433\u0438\u043c\u043d\u0430\u0441\u0442\u0438\u0447\u0435\u0441\u043a\u0438\u0435 \u0443\u043f\u0440\u0430\u0436\u043d\u0435\u043d\u0438\u044f \u0441 \u0443\u0447\u0430\u0441\u0442\u0438\u0435\u043c \u043a\u0440\u0443\u043f\u043d\u044b\u0445 \u0433\u0440\u0443\u043f\u043f \u043c\u044b\u0448\u0446 \u0442\u0435\u043b\u0430, \u043a\u043e\u0442\u043e\u0440\u044b\u0435 \u043f\u043e\u043c\u043e\u0433\u0443\u0442 \u043f\u043e\u0434\u0433\u043e\u0442\u043e\u0432\u0438\u0442\u044c \u043e\u0440\u0433\u0430\u043d\u0438\u0437\u043c \u043a \u043d\u0430\u0433\u0440\u0443\u0437\u043a\u0435 \u0432\u043e \u0432\u0440\u0435\u043c\u044f \u0442\u0440\u0435\u043d\u0438\u0440\u043e\u0432\u043a\u0438.<\/p>\n<h2><strong>\u041f\u0440\u0430\u0432\u0438\u043b\u044c\u043d\u0430\u044f \u0442\u0435\u0445\u043d\u0438\u043a\u0430 \u0438 \u043f\u043e\u043c\u043e\u0449\u044c \u043f\u0435\u0440\u0441\u043e\u043d\u0430\u043b\u044c\u043d\u043e\u0433\u043e \u0442\u0440\u0435\u043d\u0435\u0440\u0430<\/strong><\/h2>\n<p>\u041e\u0434\u043d\u0438\u043c \u0438\u0437 \u043b\u0443\u0447\u0448\u0438\u0445 \u0441\u043e\u0432\u0435\u0442\u043e\u0432 \u043f\u0440\u0438 \u043d\u0430\u0447\u0430\u043b\u0435 \u0442\u0440\u0435\u043d\u0438\u0440\u043e\u0432\u043e\u043a \u0432 \u0441\u043f\u043e\u0440\u0442\u0437\u0430\u043b\u0435 \u044f\u0432\u043b\u044f\u0435\u0442\u0441\u044f \u0438\u0437\u0443\u0447\u0435\u043d\u0438\u0435 \u043f\u0440\u0430\u0432\u0438\u043b\u044c\u043d\u043e\u0439 \u0442\u0435\u0445\u043d\u0438\u043a\u0438. \u0425\u043e\u0442\u044f \u043c\u043e\u0436\u0435\u0442 \u0432\u043e\u0437\u043d\u0438\u043a\u043d\u0443\u0442\u044c \u0441\u043e\u0431\u043b\u0430\u0437\u043d \u0441\u0440\u0430\u0437\u0443 \u043f\u0440\u0438\u0441\u0442\u0443\u043f\u0438\u0442\u044c \u043a \u0431\u043e\u043b\u0435\u0435 \u0441\u043b\u043e\u0436\u043d\u044b\u043c \u0443\u043f\u0440\u0430\u0436\u043d\u0435\u043d\u0438\u044f\u043c, \u0440\u0430\u0437\u0443\u043c\u043d\u043e <strong>\u0441\u043d\u0430\u0447\u0430\u043b\u0430 \u0440\u0430\u0437\u043e\u0431\u0440\u0430\u0442\u044c\u0441\u044f \u0432 \u043f\u0440\u0430\u0432\u0438\u043b\u044c\u043d\u043e\u043c \u0432\u044b\u043f\u043e\u043b\u043d\u0435\u043d\u0438\u0438 \u0431\u0430\u0437\u043e\u0432\u044b\u0445 \u0443\u043f\u0440\u0430\u0436\u043d\u0435\u043d\u0438\u0439.<\/strong> \u041f\u0440\u0438 \u043d\u0435\u043e\u0431\u0445\u043e\u0434\u0438\u043c\u043e\u0441\u0442\u0438 \u0432\u0430\u043c \u043d\u0430\u0432\u0435\u0440\u043d\u044f\u043a\u0430 \u0441\u0442\u043e\u0438\u0442 \u043e\u0431\u0440\u0430\u0442\u0438\u0442\u044c\u0441\u044f \u043a \u043f\u0435\u0440\u0441\u043e\u043d\u0430\u043b\u044c\u043d\u043e\u043c\u0443 \u0442\u0440\u0435\u043d\u0435\u0440\u0443, \u043a\u043e\u0442\u043e\u0440\u044b\u0439 \u043f\u043e\u043c\u043e\u0436\u0435\u0442 \u0432\u044b\u0440\u0430\u0431\u043e\u0442\u0430\u0442\u044c \u043f\u0440\u0430\u0432\u0438\u043b\u044c\u043d\u0443\u044e \u0441\u0445\u0435\u043c\u0443 \u0434\u0432\u0438\u0436\u0435\u043d\u0438\u0439 \u0438 \u043f\u043e\u0440\u0435\u043a\u043e\u043c\u0435\u043d\u0434\u0443\u0435\u0442 \u0443\u043f\u0440\u0430\u0436\u043d\u0435\u043d\u0438\u044f, \u043a\u043e\u0442\u043e\u0440\u044b\u0435 \u043d\u0435\u043e\u0431\u0445\u043e\u0434\u0438\u043c\u044b \u0438\u043c\u0435\u043d\u043d\u043e \u0432\u0430\u0448\u0435\u043c\u0443 \u0442\u0435\u043b\u0443 \u0432 \u0434\u0430\u043d\u043d\u044b\u0439 \u043c\u043e\u043c\u0435\u043d\u0442.<\/p>\n<ul>\n<li><strong>\u041f\u043e\u043c\u043e\u0449\u044c \u043f\u0435\u0440\u0441\u043e\u043d\u0430\u043b\u044c\u043d\u043e\u0433\u043e \u0442\u0440\u0435\u043d\u0435\u0440\u0430 <\/strong>\u2013 \u043e\u0442\u043b\u0438\u0447\u043d\u044b\u0439 \u0441\u043f\u043e\u0441\u043e\u0431 \u043f\u0440\u0430\u0432\u0438\u043b\u044c\u043d\u043e \u043d\u0430\u0447\u0430\u0442\u044c! \u041f\u0435\u0440\u0441\u043e\u043d\u0430\u043b\u044c\u043d\u044b\u0439 \u0442\u0440\u0435\u043d\u0435\u0440 MyFitness \u043f\u043e\u043c\u043e\u0436\u0435\u0442 \u0432\u0430\u043c \u043e\u0441\u0432\u043e\u0438\u0442\u044c \u043f\u0440\u0430\u0432\u0438\u043b\u044c\u043d\u0443\u044e \u0442\u0435\u0445\u043d\u0438\u043a\u0443 \u0438 \u0441\u043e\u0441\u0442\u0430\u0432\u0438\u0442\u044c \u0438\u043d\u0434\u0438\u0432\u0438\u0434\u0443\u0430\u043b\u044c\u043d\u044b\u0439 \u043f\u043b\u0430\u043d \u0442\u0440\u0435\u043d\u0438\u0440\u043e\u0432\u043e\u043a. <a href=\"https:\/\/www.myfitness.ee\/personaaltreeningud-ja-noustamine\/\"><strong>\u0417\u0430\u0431\u0440\u043e\u043d\u0438\u0440\u0443\u0439\u0442\u0435 \u043f\u0435\u0440\u0441\u043e\u043d\u0430\u043b\u044c\u043d\u0443\u044e \u0442\u0440\u0435\u043d\u0438\u0440\u043e\u0432\u043a\u0443 \u0437\u0434\u0435\u0441\u044c<\/strong><\/a><\/li>\n<\/ul>\n<p>\u0417\u0430\u0442\u0435\u043c \u043e\u0447\u0435\u043d\u044c \u0436\u0435\u043b\u0430\u0442\u0435\u043b\u044c\u043d\u043e \u043d\u0430\u0440\u0430\u0449\u0438\u0432\u0430\u0442\u044c \u0432\u0435\u0441 \u0438 \u043d\u0430\u0445\u043e\u0434\u0438\u0442\u044c \u043f\u043e\u0441\u0438\u043b\u044c\u043d\u044b\u0435 \u043d\u0430\u0433\u0440\u0443\u0437\u043a\u0438, \u0447\u0442\u043e\u0431\u044b \u0432 \u043d\u0430\u0448\u0435\u043c \u0442\u0435\u043b\u0435 \u043c\u043e\u0433\u043b\u0438 \u043f\u0440\u043e\u0438\u0437\u043e\u0439\u0442\u0438 \u043f\u043e\u0437\u0438\u0442\u0438\u0432\u043d\u044b\u0435 \u0438\u0437\u043c\u0435\u043d\u0435\u043d\u0438\u044f.<\/p>\n<div id='gallery-10' class='gallery galleryid-149344 gallery-columns-2 gallery-size-large'>\n<dl class='gallery-item'>\n<dt class='gallery-icon portrait'>\n\t\t\t\t<a href='https:\/\/www.myfitness.ee\/wp-content\/uploads\/2025\/06\/img-2-2-scaled-1.jpg'><img loading=\"lazy\" width=\"800\" height=\"1200\" src=\"https:\/\/www.myfitness.ee\/wp-content\/uploads\/2025\/06\/img-2-2-scaled.jpg\" class=\"attachment-large size-large\" alt=\"\" decoding=\"async\" loading=\"lazy\" srcset=\"https:\/\/www.myfitness.ee\/wp-content\/uploads\/2025\/06\/img-2-2-scaled.jpg 800w, https:\/\/www.myfitness.ee\/wp-content\/uploads\/2025\/06\/img-2-2-scaled.jpg 513w, https:\/\/www.myfitness.ee\/wp-content\/uploads\/2025\/06\/img-2-2-scaled.jpg 1024w, https:\/\/www.myfitness.ee\/wp-content\/uploads\/2025\/06\/img-2-2-scaled.jpg 1365w, https:\/\/www.myfitness.ee\/wp-content\/uploads\/2025\/06\/img-2-2-scaled.jpg 470w, https:\/\/www.myfitness.ee\/wp-content\/uploads\/2025\/06\/img-2-2-scaled.jpg 600w, https:\/\/www.myfitness.ee\/wp-content\/uploads\/2025\/06\/img-2-2-scaled-1.jpg 1706w\" sizes=\"auto, (max-width: 800px) 100vw, 800px\" \/><\/a>\n\t\t\t<\/dt>\n<\/dl>\n<dl class='gallery-item'>\n<dt class='gallery-icon portrait'>\n\t\t\t\t<a href='https:\/\/www.myfitness.ee\/wp-content\/uploads\/2025\/06\/img-23-scaled-1.jpg'><img loading=\"lazy\" width=\"800\" height=\"1200\" src=\"https:\/\/www.myfitness.ee\/wp-content\/uploads\/2025\/06\/img-23-1-scaled.jpg\" class=\"attachment-large size-large\" alt=\"\" decoding=\"async\" loading=\"lazy\" srcset=\"https:\/\/www.myfitness.ee\/wp-content\/uploads\/2025\/06\/img-23-1-scaled.jpg 800w, https:\/\/www.myfitness.ee\/wp-content\/uploads\/2025\/06\/img-23-1-scaled.jpg 513w, https:\/\/www.myfitness.ee\/wp-content\/uploads\/2025\/06\/img-23-1-scaled.jpg 1024w, https:\/\/www.myfitness.ee\/wp-content\/uploads\/2025\/06\/img-23-1-scaled.jpg 1365w, https:\/\/www.myfitness.ee\/wp-content\/uploads\/2025\/06\/img-23-1-scaled.jpg 470w, https:\/\/www.myfitness.ee\/wp-content\/uploads\/2025\/06\/img-23-1-scaled.jpg 600w, https:\/\/www.myfitness.ee\/wp-content\/uploads\/2025\/06\/img-23-scaled-1.jpg 1706w\" sizes=\"auto, (max-width: 800px) 100vw, 800px\" \/><\/a>\n\t\t\t<\/dt>\n<\/dl>\n<p><br style=\"clear: both\" \/>\n\t\t<\/div>\n<h2><strong>\u041a\u0430\u043a\u043e\u0439 \u0432\u0435\u0441 \u0432\u044b\u0431\u0440\u0430\u0442\u044c?<\/strong><\/h2>\n<ul>\n<li><strong>\u041d\u043e\u0432\u0438\u0447\u043a\u0438: <\/strong>\u0432\u044b\u0431\u0438\u0440\u0430\u0439\u0442\u0435 \u0432\u0435\u0441, \u043a\u043e\u0442\u043e\u0440\u044b\u0439 \u043f\u043e\u0437\u0432\u043e\u043b\u0438\u0442 \u0432\u0430\u043c \u0432\u044b\u043f\u043e\u043b\u043d\u0438\u0442\u044c <strong>10\u201315 \u043f\u043e\u0432\u0442\u043e\u0440\u043e\u0432 <\/strong>\u0441 \u0445\u043e\u0440\u043e\u0448\u0435\u0439 \u0442\u0435\u0445\u043d\u0438\u043a\u043e\u0439.<\/li>\n<li><strong>\u0414\u043b\u044f \u043d\u0430\u0440\u0430\u0449\u0438\u0432\u0430\u043d\u0438\u044f \u043c\u044b\u0448\u0435\u0447\u043d\u043e\u0439 \u043c\u0430\u0441\u0441\u044b: <\/strong>8\u201310 \u043f\u043e\u0432\u0442\u043e\u0440\u043e\u0432<\/li>\n<li><strong>\u0414\u043b\u044f \u0440\u0430\u0437\u0432\u0438\u0442\u0438\u044f \u0441\u0438\u043b\u044b: <\/strong>4\u20136 \u043f\u043e\u0432\u0442\u043e\u0440\u043e\u0432.<\/li>\n<\/ul>\n<p>\u041e\u0431\u0449\u0435\u0435 \u043f\u0440\u0430\u0432\u0438\u043b\u043e \u2013 <strong>\u043d\u0430\u0447\u0438\u043d\u0430\u0442\u044c \u0441 \u0431\u043e\u043b\u0435\u0435 \u043b\u0435\u0433\u043a\u0438\u0445 \u0432\u0435\u0441\u043e\u0432 \u0438 \u043f\u043e\u0441\u0442\u0435\u043f\u0435\u043d\u043d\u043e \u0438\u0445 \u0443\u0432\u0435\u043b\u0438\u0447\u0438\u0432\u0430\u0442\u044c.<\/strong> \u041e\u043f\u0440\u0435\u0434\u0435\u043b\u0435\u043d\u043d\u043e \u043d\u0435 \u0441\u0442\u043e\u0438\u0442 \u0442\u0440\u0435\u043d\u0438\u0440\u043e\u0432\u0430\u0442\u044c\u0441\u044f \u0434\u043e\u043b\u0433\u043e\u0435 \u0432\u0440\u0435\u043c\u044f \u0441 \u043e\u0434\u043d\u0438\u043c\u0438 \u0438 \u0442\u0435\u043c\u0438 \u0436\u0435 \u0432\u0435\u0441\u0430\u043c\u0438 \u0438\u043b\u0438 \u043a\u043e\u043b\u0438\u0447\u0435\u0441\u0442\u0432\u043e\u043c \u043f\u043e\u0432\u0442\u043e\u0440\u0435\u043d\u0438\u0439 \u0434\u043e \u0442\u0435\u0445 \u043f\u043e\u0440, \u043f\u043e\u043a\u0430 \u043e\u043d\u0438 \u043d\u0435 \u043f\u0435\u0440\u0435\u0441\u0442\u0430\u043d\u0443\u0442 \u043e\u0431\u0435\u0441\u043f\u0435\u0447\u0438\u0432\u0430\u0442\u044c \u0432\u0430\u043c \u043d\u0430\u0433\u0440\u0443\u0437\u043a\u0443. \u0412 \u044d\u0442\u043e\u043c \u0441\u043b\u0443\u0447\u0430\u0435 \u043d\u0435 \u0431\u0443\u0434\u0435\u0442 \u0434\u0430\u043b\u044c\u043d\u0435\u0439\u0448\u0435\u0433\u043e \u0440\u0430\u0437\u0432\u0438\u0442\u0438\u044f \u0444\u0438\u0437\u0438\u0447\u0435\u0441\u043a\u0438\u0445 \u0441\u043f\u043e\u0441\u043e\u0431\u043d\u043e\u0441\u0442\u0435\u0439. \u041f\u0440\u0430\u0432\u0438\u043b\u044c\u043d\u0430\u044f \u043f\u043e\u0441\u043b\u0435\u0434\u043e\u0432\u0430\u0442\u0435\u043b\u044c\u043d\u043e\u0441\u0442\u044c \u0442\u0440\u0435\u043d\u0438\u0440\u043e\u0432\u043e\u043a \u043f\u043e\u0437\u0432\u043e\u043b\u044f\u0435\u0442 \u043c\u044b\u0448\u0446\u0430\u043c \u0438 \u0441\u0443\u0441\u0442\u0430\u0432\u0430\u043c \u0430\u0434\u0430\u043f\u0442\u0438\u0440\u043e\u0432\u0430\u0442\u044c\u0441\u044f \u043a \u043d\u0430\u0433\u0440\u0443\u0437\u043a\u0435, \u0431\u043b\u0430\u0433\u043e\u0434\u0430\u0440\u044f \u0447\u0435\u043c\u0443 \u0432\u044b \u043f\u043e\u0441\u0442\u0435\u043f\u0435\u043d\u043d\u043e \u0441\u0442\u0430\u043d\u043e\u0432\u0438\u0442\u0435\u0441\u044c \u0441\u0438\u043b\u044c\u043d\u0435\u0435 \u0438 \u043f\u0440\u0438\u0431\u043b\u0438\u0436\u0430\u0435\u0442\u0435\u0441\u044c \u043a \u0441\u0432\u043e\u0438\u043c \u0446\u0435\u043b\u044f\u043c.<\/p>\n<p><a href=\"https:\/\/www.myfitness.ee\/wp-content\/uploads\/2025\/02\/Myfitness2-286-1-scaled.jpg\"><img fetchpriority=\"high\" decoding=\"async\" class=\"size-medium wp-image-149181 aligncenter\" src=\"https:\/\/www.myfitness.ee\/wp-content\/uploads\/2025\/06\/myfitness2-286-1-scaled.jpg\" alt=\"\" width=\"770\" height=\"513\" \/><\/a><\/p>\n<h2><strong>\u041a\u0430\u043a \u0447\u0430\u0441\u0442\u043e \u0441\u043b\u0435\u0434\u0443\u0435\u0442 \u0442\u0440\u0435\u043d\u0438\u0440\u043e\u0432\u0430\u0442\u044c\u0441\u044f?<\/strong><\/h2>\n<p>\u041e\u0434\u0438\u043d \u0438\u0437 \u0441\u0430\u043c\u044b\u0445 \u0440\u0430\u0441\u043f\u0440\u043e\u0441\u0442\u0440\u0430\u043d\u0435\u043d\u043d\u044b\u0445 \u0432\u043e\u043f\u0440\u043e\u0441\u043e\u0432 \u0441\u0440\u0435\u0434\u0438 \u043d\u043e\u0432\u0438\u0447\u043a\u043e\u0432 \u2013 \u043a\u0430\u043a \u0447\u0430\u0441\u0442\u043e \u0441\u043b\u0435\u0434\u0443\u0435\u0442 \u0437\u0430\u043d\u0438\u043c\u0430\u0442\u044c\u0441\u044f \u0432 \u0442\u0440\u0435\u043d\u0430\u0436\u0435\u0440\u043d\u043e\u043c \u0437\u0430\u043b\u0435. \u0418\u0434\u0435\u0430\u043b\u044c\u043d\u0430\u044f \u0442\u0440\u0435\u043d\u0438\u0440\u043e\u0432\u043e\u0447\u043d\u0430\u044f \u043d\u0430\u0433\u0440\u0443\u0437\u043a\u0430 \u0437\u0430\u0432\u0438\u0441\u0438\u0442 \u043e\u0442 \u0432\u0430\u0448\u0438\u0445 \u0446\u0435\u043b\u0435\u0439 \u0438 \u0441\u043f\u043e\u0441\u043e\u0431\u043d\u043e\u0441\u0442\u0438 \u043a \u0432\u043e\u0441\u0441\u0442\u0430\u043d\u043e\u0432\u043b\u0435\u043d\u0438\u044e. <strong>\u0414\u043b\u044f \u043d\u043e\u0432\u0438\u0447\u043a\u043e\u0432 \u043f\u043e\u0434\u043e\u0439\u0434\u0435\u0442 2\u20133 \u0442\u0440\u0435\u043d\u0438\u0440\u043e\u0432\u043a\u0438 \u0432 \u043d\u0435\u0434\u0435\u043b\u044e. <\/strong>\u0412\u0430\u0436\u043d\u043e \u043f\u043e\u043c\u043d\u0438\u0442\u044c, \u0447\u0442\u043e \u0432\u043e\u0441\u0441\u0442\u0430\u043d\u043e\u0432\u043b\u0435\u043d\u0438\u0435 \u0442\u0430\u043a\u0436\u0435 \u044f\u0432\u043b\u044f\u0435\u0442\u0441\u044f \u0432\u0430\u0436\u043d\u043e\u0439 \u0447\u0430\u0441\u0442\u044c\u044e \u0442\u0440\u0435\u043d\u0438\u0440\u043e\u0432\u043e\u0447\u043d\u043e\u0433\u043e \u043f\u0440\u043e\u0446\u0435\u0441\u0441\u0430, \u043f\u043e\u044d\u0442\u043e\u043c\u0443 \u043d\u0435\u0440\u0430\u0437\u0443\u043c\u043d\u043e \u0442\u0440\u0435\u043d\u0438\u0440\u043e\u0432\u0430\u0442\u044c\u0441\u044f \u0435\u0436\u0435\u0434\u043d\u0435\u0432\u043d\u043e, \u043d\u0435 \u043e\u0441\u0442\u0430\u0432\u043b\u044f\u044f \u043d\u0438 \u0434\u043d\u044f \u0434\u043b\u044f \u043e\u0442\u0434\u044b\u0445\u0430. <strong>\u0414\u0435\u043d\u044c \u043e\u0442\u0434\u044b\u0445\u0430 \u043d\u0435 \u0432\u0441\u0435\u0433\u0434\u0430 \u043e\u0437\u043d\u0430\u0447\u0430\u0435\u0442 \u043f\u0440\u043e\u0441\u0442\u043e \u043b\u0435\u0436\u0430\u043d\u0438\u0435 \u043d\u0430 \u0434\u0438\u0432\u0430\u043d\u0435 <\/strong>\u2013 \u0432\u044b \u043c\u043e\u0436\u0435\u0442\u0435 \u0437\u0430\u043f\u043b\u0430\u043d\u0438\u0440\u043e\u0432\u0430\u0442\u044c \u043f\u0440\u0438\u044f\u0442\u043d\u0443\u044e \u043f\u0440\u043e\u0433\u0443\u043b\u043a\u0443 \u0438\u043b\u0438 \u043b\u0435\u0433\u043a\u0438\u0435 \u0443\u043f\u0440\u0430\u0436\u043d\u0435\u043d\u0438\u044f\/\u0433\u0438\u043c\u043d\u0430\u0441\u0442\u0438\u043a\u0443.<\/p>\n<p>\u0415\u0441\u043b\u0438 \u0432\u044b \u0442\u043e\u043b\u044c\u043a\u043e \u043f\u0440\u0438\u0441\u0442\u0443\u043f\u0438\u043b\u0438 \u043a \u0437\u0430\u043d\u044f\u0442\u0438\u044f\u043c, \u0432\u044b \u043c\u043e\u0436\u0435\u0442\u0435 \u043d\u0430\u0447\u0430\u0442\u044c \u0441 2\u20133 \u0442\u0440\u0435\u043d\u0438\u0440\u043e\u0432\u043e\u043a \u0432 \u043d\u0435\u0434\u0435\u043b\u044e, \u0443\u0434\u0435\u043b\u044f\u044f \u043e\u0441\u043e\u0431\u043e\u0435 \u0432\u043d\u0438\u043c\u0430\u043d\u0438\u0435 \u0442\u0440\u0435\u043d\u0438\u0440\u043e\u0432\u043a\u0430\u043c \u043d\u0430 \u0432\u0441\u0435 \u0442\u0435\u043b\u043e. \u0418\u0441\u043f\u043e\u043b\u044c\u0437\u0443\u044f \u0432 \u0441\u0432\u043e\u0438\u0445 \u0442\u0440\u0435\u043d\u0438\u0440\u043e\u0432\u043a\u0430\u0445 \u0431\u0430\u0437\u043e\u0432\u044b\u0435 \u0443\u043f\u0440\u0430\u0436\u043d\u0435\u043d\u0438\u044f, \u0432\u043a\u043b\u044e\u0447\u0430\u044e\u0449\u0438\u0435 \u043f\u0440\u0438\u0441\u0435\u0434\u0430\u043d\u0438\u044f, \u0441\u0442\u0430\u043d\u043e\u0432\u0443\u044e \u0442\u044f\u0433\u0443, \u043e\u0442\u0436\u0438\u043c\u0430\u043d\u0438\u044f \u0438 \u043f\u043e\u0434\u0442\u044f\u0433\u0438\u0432\u0430\u043d\u0438\u044f, \u0432\u044b \u0441\u043c\u043e\u0436\u0435\u0442\u0435 \u044d\u0444\u0444\u0435\u043a\u0442\u0438\u0432\u043d\u043e \u043f\u0440\u043e\u0440\u0430\u0431\u043e\u0442\u0430\u0442\u044c \u0432\u0441\u0435 \u043e\u0441\u043d\u043e\u0432\u043d\u044b\u0435 \u0433\u0440\u0443\u043f\u043f\u044b \u043c\u044b\u0448\u0446, \u0430 \u043f\u0440\u043e\u0433\u0440\u0435\u0441\u0441 \u0432 \u044d\u0442\u0438\u0445 \u0443\u043f\u0440\u0430\u0436\u043d\u0435\u043d\u0438\u044f\u0445 \u0441\u043e \u0432\u0440\u0435\u043c\u0435\u043d\u0435\u043c \u043f\u043e\u043c\u043e\u0436\u0435\u0442 \u0432\u0430\u043c \u0434\u043e\u0441\u0442\u0438\u0447\u044c \u0441\u0432\u043e\u0438\u0445 \u0446\u0435\u043b\u0435\u0439.<\/p>\n<p>\u0412 MyFitness \u0432\u044b \u0442\u0430\u043a\u0436\u0435 \u043c\u043e\u0436\u0435\u0442\u0435 \u043f\u043e\u043f\u0440\u043e\u0431\u043e\u0432\u0430\u0442\u044c <strong>\u0442\u0440\u0435\u043d\u0438\u0440\u043e\u0432\u043a\u0438, \u0441\u043f\u043e\u0441\u043e\u0431\u0441\u0442\u0432\u0443\u044e\u0449\u0438\u0435 \u0432\u043e\u0441\u0441\u0442\u0430\u043d\u043e\u0432\u043b\u0435\u043d\u0438\u044e,<\/strong> \u0442\u0430\u043a\u0438\u0435 \u043a\u0430\u043a BodyBalance \u0438 \u0434\u0440.<\/p>\n<hr \/>\n<h2 style=\"text-align: center\"><strong>\u0422\u0420\u0415\u041d\u0418\u0420\u041e\u0412\u041e\u0427\u041d\u0410\u042f \u041f\u0420\u041e\u0413\u0420\u0410\u041c\u041c\u0410 \u0414\u041b\u042f \u041d\u0410\u0427\u0418\u041d\u0410\u042e\u0429\u0418\u0425<\/strong><\/h2>\n<p>\u041d\u0438\u0436\u0435 \u043f\u0440\u0435\u0434\u0441\u0442\u0430\u0432\u043b\u0435\u043d \u043f\u0440\u0438\u043c\u0435\u0440 \u0442\u0440\u0435\u0445\u0434\u043d\u0435\u0432\u043d\u043e\u0433\u043e \u043f\u043b\u0430\u043d\u0430 \u0442\u0440\u0435\u043d\u0438\u0440\u043e\u0432\u043e\u043a, \u043a\u043e\u0442\u043e\u0440\u044b\u0439 \u043f\u043e\u043c\u043e\u0436\u0435\u0442 \u0440\u0430\u0437\u0432\u0438\u0442\u044c \u0432\u0441\u0435 \u0432\u0430\u0448\u0435 \u0442\u0435\u043b\u043e \u0438 \u0434\u0430\u0441\u0442 \u0432\u0430\u043c \u0445\u043e\u0440\u043e\u0448\u0443\u044e \u0431\u0430\u0437\u0443 \u0434\u043b\u044f \u0434\u0430\u043b\u044c\u043d\u0435\u0439\u0448\u0435\u0433\u043e \u0440\u0430\u0437\u0432\u0438\u0442\u0438\u044f.<\/p>\n<h3><strong>\u0414\u0435\u043d\u044c 1: \u0422\u0440\u0435\u043d\u0438\u0440\u043e\u0432\u043a\u0430 \u0432\u0441\u0435\u0433\u043e \u0442\u0435\u043b\u0430<\/strong><\/h3>\n<ul data-start=\"3940\" data-end=\"4135\">\n<li>\u041f\u0440\u0438\u0441\u0435\u0434\u0430\u043d\u0438\u044f \u0441\u043e \u0448\u0442\u0430\u043d\u0433\u043e\u0439 \u0438\u043b\u0438 \u043f\u0440\u0438\u0441\u0435\u0434\u0430\u043d\u0438\u044f \u0441 \u0433\u0430\u043d\u0442\u0435\u043b\u044f\u043c\u0438 \u2013 <strong>3&#215;10<\/strong><\/li>\n<li>\u041a\u0432\u0430\u0434\u0440\u0438\u0446\u0435\u043f\u0441\u044b \u043d\u0430 \u0442\u0440\u0435\u043d\u0430\u0436\u0435\u0440\u0435 &#8212; <strong>3\u044510<\/strong><\/li>\n<li>\u0416\u0438\u043c \u0433\u0430\u043d\u0442\u0435\u043b\u0435\u0439 \u043e\u0442 \u0433\u0440\u0443\u0434\u0438 \u043d\u0430 \u043d\u0430\u043a\u043b\u043e\u043d\u043d\u043e\u0439 \u0441\u043a\u0430\u043c\u044c\u0435 \u2013 <strong>3&#215;10<\/strong><\/li>\n<li>\u0422\u044f\u0433\u0430 \u0432\u0435\u0440\u0445\u043d\u0435\u0433\u043e \u0431\u043b\u043e\u043a\u0430 \u0441\u0438\u0434\u044f \u2013 <strong>3&#215;12<\/strong><\/li>\n<li>\u041f\u043b\u0430\u043d\u043a\u0430 \u2013 <strong>3&#215;30 \u0441\u0435\u043a\u0443\u043d\u0434<\/strong><\/li>\n<li data-start=\"3940\" data-end=\"4000\"><\/li>\n<\/ul>\n<hr \/>\n<h3><strong>\u0414\u0435\u043d\u044c 2: \u0422\u0440\u0435\u043d\u0438\u0440\u043e\u0432\u043a\u0430 \u0432\u0441\u0435\u0433\u043e \u0442\u0435\u043b\u0430<\/strong><\/h3>\n<ul data-start=\"4172\" data-end=\"4364\">\n<li>\u0421\u0442\u0430\u043d\u043e\u0432\u0430\u044f \u0442\u044f\u0433\u0430 \u2013 <strong>4&#215;8<\/strong><\/li>\n<li>\u041f\u043e\u0434\u043a\u043e\u043b\u0435\u043d\u043d\u044b\u0435 \u0441\u0443\u0445\u043e\u0436\u0438\u043b\u0438\u044f \u043d\u0430 \u0442\u0440\u0435\u043d\u0430\u0436\u0435\u0440\u0435 \u2013 <strong>3&#215;12<\/strong><\/li>\n<li>\u041f\u0435\u0440\u0435\u0434\u043d\u044f\u044f \u0442\u044f\u0433\u0430 \u0432\u0435\u0440\u0445\u043d\u0435\u0433\u043e \u0431\u043b\u043e\u043a\u0430 &#8212; <strong>3&#215;12<\/strong><\/li>\n<li>\u0416\u0438\u043c \u0433\u0430\u043d\u0442\u0435\u043b\u0435\u0439 \u043b\u0435\u0436\u0430 &#8212; <strong>3&#215;12<\/strong><\/li>\n<li>\u0412\u0440\u0430\u0449\u0435\u043d\u0438\u044f \u043a\u043e\u0440\u043f\u0443\u0441\u0430 \u0441 \u0434\u0438\u0441\u043a\u043e\u043c \u2013 <strong>3\u044520<\/strong><\/li>\n<\/ul>\n<hr \/>\n<h3><strong>\u0414\u0435\u043d\u044c 3: \u0422\u0440\u0435\u043d\u0438\u0440\u043e\u0432\u043a\u0430 \u0432\u0441\u0435\u0433\u043e \u0442\u0435\u043b\u0430<\/strong><\/h3>\n<ul data-start=\"4401\" data-end=\"4657\">\n<li>\u041f\u043e\u0434\u044a\u0435\u043c \u0442\u0430\u0437\u0430 \u043d\u0430 \u0442\u0440\u0435\u043d\u0430\u0436\u0435\u0440\u0435 \u0438\u043b\u0438 \u0441\u043e \u0448\u0442\u0430\u043d\u0433\u043e\u0439 &#8212; <strong>4&#215;8<\/strong><\/li>\n<li>\u0412\u044b\u043f\u0430\u0434\u044b \u0441 \u0433\u0430\u043d\u0442\u0435\u043b\u044f\u043c\u0438 &#8212; <strong>3&#215;12<\/strong><\/li>\n<li>\u0420\u0430\u0437\u0432\u0435\u0434\u0435\u043d\u0438\u0435 \u0440\u0443\u043a \u0432 \u0441\u0442\u043e\u0440\u043e\u043d\u044b \u043d\u0430 \u0442\u0440\u0435\u043d\u0430\u0436\u0435\u0440\u0435 \u0438\u043b\u0438 \u0441 \u0433\u0430\u043d\u0442\u0435\u043b\u044f\u043c\u0438 &#8212; <strong>3\u044512<\/strong><\/li>\n<li>\u041e\u0442\u0436\u0438\u043c\u0430\u043d\u0438\u044f \u043d\u0430 \u0442\u0440\u0435\u043d\u0430\u0436\u0435\u0440\u0435 \u0421\u043c\u0438\u0442\u0430 \u0438\u043b\u0438 \u043d\u0430 \u043f\u043e\u043b\u0443 \u2013 <strong>3 x \u043c\u0430\u043a\u0441\u0438\u043c\u0443\u043c<\/strong><\/li>\n<li>\u0422\u0440\u0438\u0446\u0435\u043f\u0441 \u0441 \u043a\u0430\u043d\u0430\u0442\u043e\u043c &#8212; <strong>3&#215;12<\/strong><\/li>\n<li>\u0421\u0432\u043e\u0431\u043e\u0434\u043d\u043e \u0432\u044b\u0431\u0440\u0430\u043d\u043d\u043e\u0435 \u0443\u043f\u0440\u0430\u0436\u043d\u0435\u043d\u0438\u0435 \u0434\u043b\u044f \u0442\u0443\u043b\u043e\u0432\u0438\u0449\u0430 &#8212; <strong>3&#215;12<\/strong><\/li>\n<\/ul>\n<hr \/>\n<h1 style=\"text-align: center\"><strong>\u041d\u0435 \u0437\u0430\u0431\u0443\u0434\u044c\u0442\u0435!<\/strong><\/h1>\n<ul>\n<li>\u041f\u043e\u0441\u043b\u0435\u0434\u043e\u0432\u0430\u0442\u0435\u043b\u044c\u043d\u043e\u0441\u0442\u044c \u043f\u0440\u0438\u043d\u043e\u0441\u0438\u0442 \u0440\u0435\u0437\u0443\u043b\u044c\u0442\u0430\u0442\u044b!<\/li>\n<li>\u0421\u043b\u0435\u0434\u0438\u0442\u0435 \u0437\u0430 \u0441\u0432\u043e\u0438\u043c \u043f\u0440\u043e\u0433\u0440\u0435\u0441\u0441\u043e\u043c \u0432 \u0434\u043d\u0435\u0432\u043d\u0438\u043a\u0435 \u0442\u0440\u0435\u043d\u0438\u0440\u043e\u0432\u043e\u043a<\/li>\n<li>\u0418\u0441\u043f\u043e\u043b\u044c\u0437\u0443\u0439\u0442\u0435 \u043f\u043e\u0434\u0434\u0435\u0440\u0436\u043a\u0443 \u043f\u0435\u0440\u0441\u043e\u043d\u0430\u043b\u044c\u043d\u043e\u0433\u043e \u0442\u0440\u0435\u043d\u0435\u0440\u0430<\/li>\n<\/ul>\n<p>\u0413\u043e\u0440\u0430\u0437\u0434\u043e \u043f\u0440\u043e\u0449\u0435 \u0434\u043e\u0441\u0442\u0438\u0433\u0430\u0442\u044c \u0441\u0432\u043e\u0438\u0445 \u0446\u0435\u043b\u0435\u0439 \u0432\u043c\u0435\u0441\u0442\u0435, \u043f\u043e\u044d\u0442\u043e\u043c\u0443 \u043f\u0440\u0438\u0433\u043b\u0430\u0441\u0438\u0442\u0435 \u0434\u0440\u0443\u0433\u0430 \u043d\u0430 \u0442\u0440\u0435\u043d\u0438\u0440\u043e\u0432\u043a\u0443 \u0438\u043b\u0438 \u0432\u043e\u0441\u043f\u043e\u043b\u044c\u0437\u0443\u0439\u0442\u0435\u0441\u044c \u043f\u043e\u043c\u043e\u0449\u044c\u044e \u043f\u0435\u0440\u0441\u043e\u043d\u0430\u043b\u044c\u043d\u043e\u0433\u043e \u0442\u0440\u0435\u043d\u0435\u0440\u0430, \u043a\u043e\u0442\u043e\u0440\u044b\u0439 \u0431\u0443\u0434\u0435\u0442 \u043c\u043e\u0442\u0438\u0432\u0438\u0440\u043e\u0432\u0430\u0442\u044c \u0438 \u043f\u043e\u0434\u0434\u0435\u0440\u0436\u0438\u0432\u0430\u0442\u044c \u0432\u0430\u0441.<\/p>\n<p>\u0423\u0432\u0438\u0434\u0438\u043c\u0441\u044f \u043d\u0430 \u0442\u0440\u0435\u043d\u0438\u0440\u043e\u0432\u043a\u0435!<\/p>\n","protected":false},"excerpt":{"rendered":"<p>\u0422\u0440\u0435\u043d\u0438\u0440\u043e\u0432\u043a\u0438 \u0432 \u0442\u0440\u0435\u043d\u0430\u0436\u0435\u0440\u043d\u043e\u043c \u0437\u0430\u043b\u0435 \u2013 \u043e\u0442\u043b\u0438\u0447\u043d\u044b\u0439 \u0441\u043f\u043e\u0441\u043e\u0431 \u0443\u043a\u0440\u0435\u043f\u0438\u0442\u044c \u0441\u0432\u043e\u0435 \u0442\u0435\u043b\u043e, \u0443\u043b\u0443\u0447\u0448\u0438\u0442\u044c \u0441\u0430\u043c\u043e\u0447\u0443\u0432\u0441\u0442\u0432\u0438\u0435 \u0438 \u0434\u043e\u0441\u0442\u0438\u0447\u044c \u0441\u0432\u043e\u0438\u0445 \u0446\u0435\u043b\u0435\u0439 \u0432 \u043e\u0431\u043b\u0430\u0441\u0442\u0438 \u0437\u0434\u043e\u0440\u043e\u0432\u044c\u044f.<\/p>\n","protected":false},"author":4,"featured_media":17831,"comment_status":"closed","ping_status":"closed","sticky":false,"template":"","format":"standard","meta":{"_acf_changed":false,"footnotes":""},"categories":[160],"tags":[],"class_list":["post-17834","post","type-post","status-publish","format-standard","has-post-thumbnail","hentry","category-blog"],"acf":[],"yoast_head":"<!-- This site is optimized with the Yoast SEO plugin v27.4 - https:\/\/yoast.com\/product\/yoast-seo-wordpress\/ -->\n<title>\u041f\u0435\u0440\u0432\u044b\u0439 \u0440\u0430\u0437 \u0432 \u0442\u0440\u0435\u043d\u0430\u0436\u0435\u0440\u043d\u043e\u043c \u0437\u0430\u043b\u0435? \u041f\u0440\u0430\u043a\u0442\u0438\u0447\u0435\u0441\u043a\u0438\u0435 \u0441\u043e\u0432\u0435\u0442\u044b \u0434\u043b\u044f \u043d\u0430\u0447\u0438\u043d\u0430\u044e\u0449\u0438\u0445 - MyFitness spordiklubi<\/title>\n<meta name=\"robots\" content=\"index, follow, max-snippet:-1, max-image-preview:large, max-video-preview:-1\" \/>\n<link rel=\"canonical\" href=\"https:\/\/www.myfitness.ee\/ru\/jousaali-treeningutega-alustamine-4\/\" \/>\n<meta property=\"og:locale\" content=\"ru_RU\" \/>\n<meta property=\"og:type\" content=\"article\" \/>\n<meta property=\"og:title\" content=\"\u041f\u0435\u0440\u0432\u044b\u0439 \u0440\u0430\u0437 \u0432 \u0442\u0440\u0435\u043d\u0430\u0436\u0435\u0440\u043d\u043e\u043c \u0437\u0430\u043b\u0435? \u041f\u0440\u0430\u043a\u0442\u0438\u0447\u0435\u0441\u043a\u0438\u0435 \u0441\u043e\u0432\u0435\u0442\u044b \u0434\u043b\u044f \u043d\u0430\u0447\u0438\u043d\u0430\u044e\u0449\u0438\u0445 - MyFitness spordiklubi\" \/>\n<meta property=\"og:description\" content=\"\u0422\u0440\u0435\u043d\u0438\u0440\u043e\u0432\u043a\u0438 \u0432 \u0442\u0440\u0435\u043d\u0430\u0436\u0435\u0440\u043d\u043e\u043c \u0437\u0430\u043b\u0435 \u2013 \u043e\u0442\u043b\u0438\u0447\u043d\u044b\u0439 \u0441\u043f\u043e\u0441\u043e\u0431 \u0443\u043a\u0440\u0435\u043f\u0438\u0442\u044c \u0441\u0432\u043e\u0435 \u0442\u0435\u043b\u043e, \u0443\u043b\u0443\u0447\u0448\u0438\u0442\u044c \u0441\u0430\u043c\u043e\u0447\u0443\u0432\u0441\u0442\u0432\u0438\u0435 \u0438 \u0434\u043e\u0441\u0442\u0438\u0447\u044c \u0441\u0432\u043e\u0438\u0445 \u0446\u0435\u043b\u0435\u0439 \u0432 \u043e\u0431\u043b\u0430\u0441\u0442\u0438 \u0437\u0434\u043e\u0440\u043e\u0432\u044c\u044f.\" \/>\n<meta property=\"og:url\" content=\"https:\/\/www.myfitness.ee\/ru\/jousaali-treeningutega-alustamine-4\/\" \/>\n<meta property=\"og:site_name\" content=\"MyFitness spordiklubi\" \/>\n<meta property=\"article:publisher\" content=\"https:\/\/www.facebook.com\/MyFitness\/\" \/>\n<meta property=\"article:published_time\" content=\"2025-02-18T09:32:18+00:00\" \/>\n<meta property=\"article:modified_time\" content=\"2025-06-13T06:53:59+00:00\" \/>\n<meta property=\"og:image\" content=\"https:\/\/www.myfitness.ee\/wp-content\/uploads\/2025\/06\/move-770x300-uudise-cover-30-1.png\" \/>\n\t<meta property=\"og:image:width\" content=\"770\" \/>\n\t<meta property=\"og:image:height\" content=\"300\" \/>\n\t<meta property=\"og:image:type\" content=\"image\/png\" \/>\n<meta name=\"author\" content=\"MyFitness\" \/>\n<meta name=\"twitter:card\" content=\"summary_large_image\" \/>\n<meta name=\"twitter:label1\" content=\"\u041d\u0430\u043f\u0438\u0441\u0430\u043d\u043e \u0430\u0432\u0442\u043e\u0440\u043e\u043c\" \/>\n\t<meta name=\"twitter:data1\" content=\"MyFitness\" \/>\n<script type=\"application\/ld+json\" class=\"yoast-schema-graph\">{\"@context\":\"https:\\\/\\\/schema.org\",\"@graph\":[{\"@type\":\"Article\",\"@id\":\"https:\\\/\\\/www.myfitness.ee\\\/ru\\\/jousaali-treeningutega-alustamine-4\\\/#article\",\"isPartOf\":{\"@id\":\"https:\\\/\\\/www.myfitness.ee\\\/ru\\\/jousaali-treeningutega-alustamine-4\\\/\"},\"author\":{\"name\":\"MyFitness\",\"@id\":\"https:\\\/\\\/www.myfitness.ee\\\/ru\\\/#\\\/schema\\\/person\\\/9908c7618032933024f543b95fa67654\"},\"headline\":\"\u041f\u0435\u0440\u0432\u044b\u0439 \u0440\u0430\u0437 \u0432 \u0442\u0440\u0435\u043d\u0430\u0436\u0435\u0440\u043d\u043e\u043c \u0437\u0430\u043b\u0435? \u041f\u0440\u0430\u043a\u0442\u0438\u0447\u0435\u0441\u043a\u0438\u0435 \u0441\u043e\u0432\u0435\u0442\u044b \u0434\u043b\u044f \u043d\u0430\u0447\u0438\u043d\u0430\u044e\u0449\u0438\u0445\",\"datePublished\":\"2025-02-18T09:32:18+00:00\",\"dateModified\":\"2025-06-13T06:53:59+00:00\",\"mainEntityOfPage\":{\"@id\":\"https:\\\/\\\/www.myfitness.ee\\\/ru\\\/jousaali-treeningutega-alustamine-4\\\/\"},\"wordCount\":682,\"publisher\":{\"@id\":\"https:\\\/\\\/www.myfitness.ee\\\/ru\\\/#organization\"},\"image\":{\"@id\":\"https:\\\/\\\/www.myfitness.ee\\\/ru\\\/jousaali-treeningutega-alustamine-4\\\/#primaryimage\"},\"thumbnailUrl\":\"https:\\\/\\\/www.myfitness.ee\\\/wp-content\\\/uploads\\\/2025\\\/06\\\/move-770x300-uudise-cover-30-1.png\",\"articleSection\":[\"\u0411\u043b\u043e\u0433\"],\"inLanguage\":\"ru-RU\"},{\"@type\":\"WebPage\",\"@id\":\"https:\\\/\\\/www.myfitness.ee\\\/ru\\\/jousaali-treeningutega-alustamine-4\\\/\",\"url\":\"https:\\\/\\\/www.myfitness.ee\\\/ru\\\/jousaali-treeningutega-alustamine-4\\\/\",\"name\":\"\u041f\u0435\u0440\u0432\u044b\u0439 \u0440\u0430\u0437 \u0432 \u0442\u0440\u0435\u043d\u0430\u0436\u0435\u0440\u043d\u043e\u043c \u0437\u0430\u043b\u0435? \u041f\u0440\u0430\u043a\u0442\u0438\u0447\u0435\u0441\u043a\u0438\u0435 \u0441\u043e\u0432\u0435\u0442\u044b \u0434\u043b\u044f \u043d\u0430\u0447\u0438\u043d\u0430\u044e\u0449\u0438\u0445 - MyFitness spordiklubi\",\"isPartOf\":{\"@id\":\"https:\\\/\\\/www.myfitness.ee\\\/ru\\\/#website\"},\"primaryImageOfPage\":{\"@id\":\"https:\\\/\\\/www.myfitness.ee\\\/ru\\\/jousaali-treeningutega-alustamine-4\\\/#primaryimage\"},\"image\":{\"@id\":\"https:\\\/\\\/www.myfitness.ee\\\/ru\\\/jousaali-treeningutega-alustamine-4\\\/#primaryimage\"},\"thumbnailUrl\":\"https:\\\/\\\/www.myfitness.ee\\\/wp-content\\\/uploads\\\/2025\\\/06\\\/move-770x300-uudise-cover-30-1.png\",\"datePublished\":\"2025-02-18T09:32:18+00:00\",\"dateModified\":\"2025-06-13T06:53:59+00:00\",\"breadcrumb\":{\"@id\":\"https:\\\/\\\/www.myfitness.ee\\\/ru\\\/jousaali-treeningutega-alustamine-4\\\/#breadcrumb\"},\"inLanguage\":\"ru-RU\",\"potentialAction\":[{\"@type\":\"ReadAction\",\"target\":[\"https:\\\/\\\/www.myfitness.ee\\\/ru\\\/jousaali-treeningutega-alustamine-4\\\/\"]}]},{\"@type\":\"ImageObject\",\"inLanguage\":\"ru-RU\",\"@id\":\"https:\\\/\\\/www.myfitness.ee\\\/ru\\\/jousaali-treeningutega-alustamine-4\\\/#primaryimage\",\"url\":\"https:\\\/\\\/www.myfitness.ee\\\/wp-content\\\/uploads\\\/2025\\\/06\\\/move-770x300-uudise-cover-30-1.png\",\"contentUrl\":\"https:\\\/\\\/www.myfitness.ee\\\/wp-content\\\/uploads\\\/2025\\\/06\\\/move-770x300-uudise-cover-30-1.png\",\"width\":770,\"height\":300},{\"@type\":\"BreadcrumbList\",\"@id\":\"https:\\\/\\\/www.myfitness.ee\\\/ru\\\/jousaali-treeningutega-alustamine-4\\\/#breadcrumb\",\"itemListElement\":[{\"@type\":\"ListItem\",\"position\":1,\"name\":\"Home\",\"item\":\"https:\\\/\\\/www.myfitness.ee\\\/ru\\\/\"},{\"@type\":\"ListItem\",\"position\":2,\"name\":\"\u041f\u0435\u0440\u0432\u044b\u0439 \u0440\u0430\u0437 \u0432 \u0442\u0440\u0435\u043d\u0430\u0436\u0435\u0440\u043d\u043e\u043c \u0437\u0430\u043b\u0435? \u041f\u0440\u0430\u043a\u0442\u0438\u0447\u0435\u0441\u043a\u0438\u0435 \u0441\u043e\u0432\u0435\u0442\u044b \u0434\u043b\u044f \u043d\u0430\u0447\u0438\u043d\u0430\u044e\u0449\u0438\u0445\"}]},{\"@type\":\"WebSite\",\"@id\":\"https:\\\/\\\/www.myfitness.ee\\\/ru\\\/#website\",\"url\":\"https:\\\/\\\/www.myfitness.ee\\\/ru\\\/\",\"name\":\"MyFitness spordiklubi\",\"description\":\"\",\"publisher\":{\"@id\":\"https:\\\/\\\/www.myfitness.ee\\\/ru\\\/#organization\"},\"potentialAction\":[{\"@type\":\"SearchAction\",\"target\":{\"@type\":\"EntryPoint\",\"urlTemplate\":\"https:\\\/\\\/www.myfitness.ee\\\/ru\\\/?s={search_term_string}\"},\"query-input\":{\"@type\":\"PropertyValueSpecification\",\"valueRequired\":true,\"valueName\":\"search_term_string\"}}],\"inLanguage\":\"ru-RU\"},{\"@type\":\"Organization\",\"@id\":\"https:\\\/\\\/www.myfitness.ee\\\/ru\\\/#organization\",\"name\":\"MyFitness spordiklubi\",\"url\":\"https:\\\/\\\/www.myfitness.ee\\\/ru\\\/\",\"logo\":{\"@type\":\"ImageObject\",\"inLanguage\":\"ru-RU\",\"@id\":\"https:\\\/\\\/www.myfitness.ee\\\/ru\\\/#\\\/schema\\\/logo\\\/image\\\/\",\"url\":\"https:\\\/\\\/www.myfitness.ee\\\/wp-content\\\/uploads\\\/2024\\\/09\\\/logo-myfitness-white.svg\",\"contentUrl\":\"https:\\\/\\\/www.myfitness.ee\\\/wp-content\\\/uploads\\\/2024\\\/09\\\/logo-myfitness-white.svg\",\"width\":172,\"height\":49,\"caption\":\"MyFitness spordiklubi\"},\"image\":{\"@id\":\"https:\\\/\\\/www.myfitness.ee\\\/ru\\\/#\\\/schema\\\/logo\\\/image\\\/\"},\"sameAs\":[\"https:\\\/\\\/www.facebook.com\\\/MyFitness\\\/\",\"https:\\\/\\\/www.instagram.com\\\/myfitnesseesti\\\/\",\"https:\\\/\\\/ee.linkedin.com\\\/company\\\/myfitness-group\"]},{\"@type\":\"Person\",\"@id\":\"https:\\\/\\\/www.myfitness.ee\\\/ru\\\/#\\\/schema\\\/person\\\/9908c7618032933024f543b95fa67654\",\"name\":\"MyFitness\"}]}<\/script>\n<!-- \/ Yoast SEO plugin. -->","yoast_head_json":{"title":"\u041f\u0435\u0440\u0432\u044b\u0439 \u0440\u0430\u0437 \u0432 \u0442\u0440\u0435\u043d\u0430\u0436\u0435\u0440\u043d\u043e\u043c \u0437\u0430\u043b\u0435? \u041f\u0440\u0430\u043a\u0442\u0438\u0447\u0435\u0441\u043a\u0438\u0435 \u0441\u043e\u0432\u0435\u0442\u044b \u0434\u043b\u044f \u043d\u0430\u0447\u0438\u043d\u0430\u044e\u0449\u0438\u0445 - MyFitness spordiklubi","robots":{"index":"index","follow":"follow","max-snippet":"max-snippet:-1","max-image-preview":"max-image-preview:large","max-video-preview":"max-video-preview:-1"},"canonical":"https:\/\/www.myfitness.ee\/ru\/jousaali-treeningutega-alustamine-4\/","og_locale":"ru_RU","og_type":"article","og_title":"\u041f\u0435\u0440\u0432\u044b\u0439 \u0440\u0430\u0437 \u0432 \u0442\u0440\u0435\u043d\u0430\u0436\u0435\u0440\u043d\u043e\u043c \u0437\u0430\u043b\u0435? \u041f\u0440\u0430\u043a\u0442\u0438\u0447\u0435\u0441\u043a\u0438\u0435 \u0441\u043e\u0432\u0435\u0442\u044b \u0434\u043b\u044f \u043d\u0430\u0447\u0438\u043d\u0430\u044e\u0449\u0438\u0445 - MyFitness spordiklubi","og_description":"\u0422\u0440\u0435\u043d\u0438\u0440\u043e\u0432\u043a\u0438 \u0432 \u0442\u0440\u0435\u043d\u0430\u0436\u0435\u0440\u043d\u043e\u043c \u0437\u0430\u043b\u0435 \u2013 \u043e\u0442\u043b\u0438\u0447\u043d\u044b\u0439 \u0441\u043f\u043e\u0441\u043e\u0431 \u0443\u043a\u0440\u0435\u043f\u0438\u0442\u044c \u0441\u0432\u043e\u0435 \u0442\u0435\u043b\u043e, \u0443\u043b\u0443\u0447\u0448\u0438\u0442\u044c \u0441\u0430\u043c\u043e\u0447\u0443\u0432\u0441\u0442\u0432\u0438\u0435 \u0438 \u0434\u043e\u0441\u0442\u0438\u0447\u044c \u0441\u0432\u043e\u0438\u0445 \u0446\u0435\u043b\u0435\u0439 \u0432 \u043e\u0431\u043b\u0430\u0441\u0442\u0438 \u0437\u0434\u043e\u0440\u043e\u0432\u044c\u044f.","og_url":"https:\/\/www.myfitness.ee\/ru\/jousaali-treeningutega-alustamine-4\/","og_site_name":"MyFitness spordiklubi","article_publisher":"https:\/\/www.facebook.com\/MyFitness\/","article_published_time":"2025-02-18T09:32:18+00:00","article_modified_time":"2025-06-13T06:53:59+00:00","og_image":[{"width":770,"height":300,"url":"https:\/\/www.myfitness.ee\/wp-content\/uploads\/2025\/06\/move-770x300-uudise-cover-30-1.png","type":"image\/png"}],"author":"MyFitness","twitter_card":"summary_large_image","twitter_misc":{"\u041d\u0430\u043f\u0438\u0441\u0430\u043d\u043e \u0430\u0432\u0442\u043e\u0440\u043e\u043c":"MyFitness"},"schema":{"@context":"https:\/\/schema.org","@graph":[{"@type":"Article","@id":"https:\/\/www.myfitness.ee\/ru\/jousaali-treeningutega-alustamine-4\/#article","isPartOf":{"@id":"https:\/\/www.myfitness.ee\/ru\/jousaali-treeningutega-alustamine-4\/"},"author":{"name":"MyFitness","@id":"https:\/\/www.myfitness.ee\/ru\/#\/schema\/person\/9908c7618032933024f543b95fa67654"},"headline":"\u041f\u0435\u0440\u0432\u044b\u0439 \u0440\u0430\u0437 \u0432 \u0442\u0440\u0435\u043d\u0430\u0436\u0435\u0440\u043d\u043e\u043c \u0437\u0430\u043b\u0435? \u041f\u0440\u0430\u043a\u0442\u0438\u0447\u0435\u0441\u043a\u0438\u0435 \u0441\u043e\u0432\u0435\u0442\u044b \u0434\u043b\u044f \u043d\u0430\u0447\u0438\u043d\u0430\u044e\u0449\u0438\u0445","datePublished":"2025-02-18T09:32:18+00:00","dateModified":"2025-06-13T06:53:59+00:00","mainEntityOfPage":{"@id":"https:\/\/www.myfitness.ee\/ru\/jousaali-treeningutega-alustamine-4\/"},"wordCount":682,"publisher":{"@id":"https:\/\/www.myfitness.ee\/ru\/#organization"},"image":{"@id":"https:\/\/www.myfitness.ee\/ru\/jousaali-treeningutega-alustamine-4\/#primaryimage"},"thumbnailUrl":"https:\/\/www.myfitness.ee\/wp-content\/uploads\/2025\/06\/move-770x300-uudise-cover-30-1.png","articleSection":["\u0411\u043b\u043e\u0433"],"inLanguage":"ru-RU"},{"@type":"WebPage","@id":"https:\/\/www.myfitness.ee\/ru\/jousaali-treeningutega-alustamine-4\/","url":"https:\/\/www.myfitness.ee\/ru\/jousaali-treeningutega-alustamine-4\/","name":"\u041f\u0435\u0440\u0432\u044b\u0439 \u0440\u0430\u0437 \u0432 \u0442\u0440\u0435\u043d\u0430\u0436\u0435\u0440\u043d\u043e\u043c \u0437\u0430\u043b\u0435? \u041f\u0440\u0430\u043a\u0442\u0438\u0447\u0435\u0441\u043a\u0438\u0435 \u0441\u043e\u0432\u0435\u0442\u044b \u0434\u043b\u044f \u043d\u0430\u0447\u0438\u043d\u0430\u044e\u0449\u0438\u0445 - MyFitness spordiklubi","isPartOf":{"@id":"https:\/\/www.myfitness.ee\/ru\/#website"},"primaryImageOfPage":{"@id":"https:\/\/www.myfitness.ee\/ru\/jousaali-treeningutega-alustamine-4\/#primaryimage"},"image":{"@id":"https:\/\/www.myfitness.ee\/ru\/jousaali-treeningutega-alustamine-4\/#primaryimage"},"thumbnailUrl":"https:\/\/www.myfitness.ee\/wp-content\/uploads\/2025\/06\/move-770x300-uudise-cover-30-1.png","datePublished":"2025-02-18T09:32:18+00:00","dateModified":"2025-06-13T06:53:59+00:00","breadcrumb":{"@id":"https:\/\/www.myfitness.ee\/ru\/jousaali-treeningutega-alustamine-4\/#breadcrumb"},"inLanguage":"ru-RU","potentialAction":[{"@type":"ReadAction","target":["https:\/\/www.myfitness.ee\/ru\/jousaali-treeningutega-alustamine-4\/"]}]},{"@type":"ImageObject","inLanguage":"ru-RU","@id":"https:\/\/www.myfitness.ee\/ru\/jousaali-treeningutega-alustamine-4\/#primaryimage","url":"https:\/\/www.myfitness.ee\/wp-content\/uploads\/2025\/06\/move-770x300-uudise-cover-30-1.png","contentUrl":"https:\/\/www.myfitness.ee\/wp-content\/uploads\/2025\/06\/move-770x300-uudise-cover-30-1.png","width":770,"height":300},{"@type":"BreadcrumbList","@id":"https:\/\/www.myfitness.ee\/ru\/jousaali-treeningutega-alustamine-4\/#breadcrumb","itemListElement":[{"@type":"ListItem","position":1,"name":"Home","item":"https:\/\/www.myfitness.ee\/ru\/"},{"@type":"ListItem","position":2,"name":"\u041f\u0435\u0440\u0432\u044b\u0439 \u0440\u0430\u0437 \u0432 \u0442\u0440\u0435\u043d\u0430\u0436\u0435\u0440\u043d\u043e\u043c \u0437\u0430\u043b\u0435? \u041f\u0440\u0430\u043a\u0442\u0438\u0447\u0435\u0441\u043a\u0438\u0435 \u0441\u043e\u0432\u0435\u0442\u044b \u0434\u043b\u044f \u043d\u0430\u0447\u0438\u043d\u0430\u044e\u0449\u0438\u0445"}]},{"@type":"WebSite","@id":"https:\/\/www.myfitness.ee\/ru\/#website","url":"https:\/\/www.myfitness.ee\/ru\/","name":"MyFitness spordiklubi","description":"","publisher":{"@id":"https:\/\/www.myfitness.ee\/ru\/#organization"},"potentialAction":[{"@type":"SearchAction","target":{"@type":"EntryPoint","urlTemplate":"https:\/\/www.myfitness.ee\/ru\/?s={search_term_string}"},"query-input":{"@type":"PropertyValueSpecification","valueRequired":true,"valueName":"search_term_string"}}],"inLanguage":"ru-RU"},{"@type":"Organization","@id":"https:\/\/www.myfitness.ee\/ru\/#organization","name":"MyFitness spordiklubi","url":"https:\/\/www.myfitness.ee\/ru\/","logo":{"@type":"ImageObject","inLanguage":"ru-RU","@id":"https:\/\/www.myfitness.ee\/ru\/#\/schema\/logo\/image\/","url":"https:\/\/www.myfitness.ee\/wp-content\/uploads\/2024\/09\/logo-myfitness-white.svg","contentUrl":"https:\/\/www.myfitness.ee\/wp-content\/uploads\/2024\/09\/logo-myfitness-white.svg","width":172,"height":49,"caption":"MyFitness spordiklubi"},"image":{"@id":"https:\/\/www.myfitness.ee\/ru\/#\/schema\/logo\/image\/"},"sameAs":["https:\/\/www.facebook.com\/MyFitness\/","https:\/\/www.instagram.com\/myfitnesseesti\/","https:\/\/ee.linkedin.com\/company\/myfitness-group"]},{"@type":"Person","@id":"https:\/\/www.myfitness.ee\/ru\/#\/schema\/person\/9908c7618032933024f543b95fa67654","name":"MyFitness"}]}},"_links":{"self":[{"href":"https:\/\/www.myfitness.ee\/ru\/wp-json\/wp\/v2\/posts\/17834","targetHints":{"allow":["GET"]}}],"collection":[{"href":"https:\/\/www.myfitness.ee\/ru\/wp-json\/wp\/v2\/posts"}],"about":[{"href":"https:\/\/www.myfitness.ee\/ru\/wp-json\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"https:\/\/www.myfitness.ee\/ru\/wp-json\/wp\/v2\/users\/4"}],"replies":[{"embeddable":true,"href":"https:\/\/www.myfitness.ee\/ru\/wp-json\/wp\/v2\/comments?post=17834"}],"version-history":[{"count":1,"href":"https:\/\/www.myfitness.ee\/ru\/wp-json\/wp\/v2\/posts\/17834\/revisions"}],"predecessor-version":[{"id":17835,"href":"https:\/\/www.myfitness.ee\/ru\/wp-json\/wp\/v2\/posts\/17834\/revisions\/17835"}],"wp:featuredmedia":[{"embeddable":true,"href":"https:\/\/www.myfitness.ee\/ru\/wp-json\/wp\/v2\/media\/17831"}],"wp:attachment":[{"href":"https:\/\/www.myfitness.ee\/ru\/wp-json\/wp\/v2\/media?parent=17834"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"https:\/\/www.myfitness.ee\/ru\/wp-json\/wp\/v2\/categories?post=17834"},{"taxonomy":"post_tag","embeddable":true,"href":"https:\/\/www.myfitness.ee\/ru\/wp-json\/wp\/v2\/tags?post=17834"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}