{"id":17762,"date":"2024-09-19T12:55:54","date_gmt":"2024-09-19T09:55:54","guid":{"rendered":"https:\/\/www.myfitness.ee\/personalnyj-trener-andreas-pikorajnen-zdorove-eto-marafon-a-ne-sprint\/"},"modified":"2025-06-13T09:51:20","modified_gmt":"2025-06-13T06:51:20","slug":"personalnyj-trener-andreas-pikorajnen-zdorove-eto-marafon-a-ne-sprint","status":"publish","type":"post","link":"https:\/\/www.myfitness.ee\/ru\/personalnyj-trener-andreas-pikorajnen-zdorove-eto-marafon-a-ne-sprint\/","title":{"rendered":"\u041f\u0435\u0440\u0441\u043e\u043d\u0430\u043b\u044c\u043d\u044b\u0439 \u0442\u0440\u0435\u043d\u0435\u0440 \u0410\u043d\u0434\u0440\u0435\u0430\u0441 \u041f\u0438\u043a\u043e\u0440\u0430\u0439\u043d\u0435\u043d: \u0417\u0434\u043e\u0440\u043e\u0432\u044c\u0435 \u2013 \u044d\u0442\u043e \u043c\u0430\u0440\u0430\u0444\u043e\u043d, \u0430 \u043d\u0435 \u0441\u043f\u0440\u0438\u043d\u0442!"},"content":{"rendered":"<p><strong><span class=\"TextRun SCXW66849321 BCX8\" lang=\"ET-EE\" xml_lang=\"ET-EE\" data-contrast=\"auto\"><span class=\"NormalTextRun SCXW66849321 BCX8\">\u0412 <\/span><span class=\"NormalTextRun SpellingErrorV2Themed SCXW66849321 BCX8\">\u0441\u0435\u0433\u043e\u0434\u043d\u044f\u0448\u043d\u0435<\/span><\/span><span class=\"TextRun SCXW66849321 BCX8\" lang=\"RU-RU\" xml_lang=\"RU-RU\" data-contrast=\"auto\"><span class=\"NormalTextRun SCXW66849321 BCX8\">\u043c \u0431\u044b\u0441\u0442\u0440\u043e\u043c \u0442\u0435\u043c\u043f\u0435 \u0436\u0438\u0437\u043d\u0438 <\/span><\/span><span class=\"TextRun SCXW66849321 BCX8\" lang=\"ET-EE\" xml_lang=\"ET-EE\" data-contrast=\"auto\"><span class=\"NormalTextRun SpellingErrorV2Themed SCXW66849321 BCX8\">\u043c\u044b<\/span> <span class=\"NormalTextRun SpellingErrorV2Themed SCXW66849321 BCX8\">\u0447\u0430\u0441\u0442\u043e<\/span> <span class=\"NormalTextRun SpellingErrorV2Themed SCXW66849321 BCX8\">\u0438\u0449\u0435\u043c<\/span> <span class=\"NormalTextRun SpellingErrorV2Themed SCXW66849321 BCX8\">\u0431\u044b\u0441\u0442\u0440\u044b\u0435<\/span><span class=\"NormalTextRun SCXW66849321 BCX8\"> \u0438 <\/span><span class=\"NormalTextRun SpellingErrorV2Themed SCXW66849321 BCX8\">\u043f\u0440\u043e\u0441\u0442\u044b\u0435<\/span> <span class=\"NormalTextRun SpellingErrorV2Themed SCXW66849321 BCX8\">\u0440\u0435\u0448\u0435\u043d\u0438\u044f<\/span><span class=\"NormalTextRun SCXW66849321 BCX8\">, <\/span><span class=\"NormalTextRun SpellingErrorV2Themed SCXW66849321 BCX8\">\u0447\u0442\u043e\u0431\u044b<\/span> <span class=\"NormalTextRun SpellingErrorV2Themed SCXW66849321 BCX8\">\u043f\u0440\u0438\u0439\u0442\u0438<\/span><span class=\"NormalTextRun SCXW66849321 BCX8\"> \u0432 <\/span><span class=\"NormalTextRun SpellingErrorV2Themed SCXW66849321 BCX8\">\u043b\u0443\u0447\u0448\u0443\u044e<\/span> <span class=\"NormalTextRun SpellingErrorV2Themed SCXW66849321 BCX8\">\u0444\u043e\u0440\u043c\u0443<\/span><span class=\"NormalTextRun SCXW66849321 BCX8\">, <\/span><span class=\"NormalTextRun SpellingErrorV2Themed SCXW66849321 BCX8\">\u043d\u043e<\/span> <\/span><span class=\"TextRun SCXW66849321 BCX8\" lang=\"RU-RU\" xml_lang=\"RU-RU\" data-contrast=\"auto\"><span class=\"NormalTextRun SCXW66849321 BCX8\">\u0438\u0441\u0442\u0438\u043d\u043d\u044b\u0435<\/span><\/span><span class=\"TextRun SCXW66849321 BCX8\" lang=\"ET-EE\" xml_lang=\"ET-EE\" data-contrast=\"auto\"><span class=\"NormalTextRun SCXW66849321 BCX8\"> \u0438 <\/span><span class=\"NormalTextRun SpellingErrorV2Themed SCXW66849321 BCX8\">\u0434\u043e\u043b\u0433\u043e\u0441\u0440\u043e\u0447\u043d\u044b\u0435<\/span> <span class=\"NormalTextRun SpellingErrorV2Themed SCXW66849321 BCX8\">\u0438\u0437\u043c\u0435\u043d\u0435\u043d\u0438\u044f<\/span> <span class=\"NormalTextRun SpellingErrorV2Themed SCXW66849321 BCX8\">\u043f\u0440\u043e\u0438\u0441\u0445\u043e\u0434\u044f\u0442<\/span> <span class=\"NormalTextRun SpellingErrorV2Themed SCXW66849321 BCX8\">\u0431\u043b\u0430\u0433\u043e\u0434\u0430\u0440\u044f<\/span> <span class=\"NormalTextRun SpellingErrorV2Themed SCXW66849321 BCX8\">\u043f\u043e\u0441\u043b\u0435\u0434\u043e\u0432\u0430\u0442\u0435\u043b\u044c\u043d\u043e\u0441\u0442\u0438<\/span><span class=\"NormalTextRun SCXW66849321 BCX8\"> \u0438 <\/span><span class=\"NormalTextRun SpellingErrorV2Themed SCXW66849321 BCX8\">\u043d\u0435\u0431\u043e\u043b\u044c\u0448\u0438\u043c<\/span> <span class=\"NormalTextRun SpellingErrorV2Themed SCXW66849321 BCX8\">\u0448\u0430\u0433\u0430\u043c<\/span><span class=\"NormalTextRun SCXW66849321 BCX8\">.<\/span><\/span><span class=\"EOP SCXW66849321 BCX8\" data-ccp-props=\"{&quot;201341983&quot;:0,&quot;335559739&quot;:160,&quot;335559740&quot;:259}\">\u00a0<\/span><\/strong><\/p>\n<p><span data-contrast=\"auto\">\u0420\u043e\u043b\u044c \u043f\u0435\u0440\u0441\u043e\u043d\u0430\u043b\u044c\u043d\u043e\u0433\u043e \u0442\u0440\u0435\u043d\u0435\u0440\u0430 \u0437\u0430\u043a\u043b\u044e\u0447\u0430\u0435\u0442\u0441\u044f \u043d\u0435 \u0442\u043e\u043b\u044c\u043a\u043e \u0432 \u0441\u043e\u0441\u0442\u0430\u0432\u043b\u0435\u043d\u0438\u0438 \u043f\u043b\u0430\u043d\u043e\u0432 \u0442\u0440\u0435\u043d\u0438\u0440\u043e\u0432\u043e\u043a \u0438 <\/span><span data-contrast=\"auto\">\u0438\u043d\u0441\u0442\u0440\u0443\u043a\u0442\u0438\u0440\u043e\u0432\u0430\u043d\u0438\u0438<\/span><span data-contrast=\"auto\"> \u043a\u043b\u0438\u0435\u043d\u0442\u043e\u0432. \u042d\u0442\u043e \u043d\u0435\u0447\u0442\u043e \u0433\u043e\u0440\u0430\u0437\u0434\u043e \u0431\u043e\u043b\u044c\u0448\u0435\u0435: \u0440\u0435\u0447\u044c \u0438\u0434\u0435\u0442 \u043e \u0432\u0434\u043e\u0445\u043d\u043e\u0432\u0435\u043d\u0438\u0438, \u043c\u043e\u0442\u0438\u0432\u0430\u0446\u0438\u0438 \u0438 \u0440\u0430\u0437\u0432\u0438\u0442\u0438\u0438 \u0447\u0435\u043b\u043e\u0432\u0435\u043a\u0430<\/span><span data-contrast=\"auto\">, \u0447\u0442\u043e\u0431\u044b \u0442\u043e\u0442 \u0441\u0442\u0430\u043b<\/span><span data-contrast=\"auto\"> \u043b\u0443\u0447\u0448\u0435\u0439 \u0432\u0435\u0440\u0441\u0438<\/span><span data-contrast=\"auto\">\u0435\u0439<\/span><span data-contrast=\"auto\"> \u0441\u0430\u043c\u043e\u0433\u043e \u0441\u0435\u0431\u044f. \u041f\u0435\u0440\u0441\u043e\u043d\u0430\u043b\u044c\u043d\u044b\u0439 \u0442\u0440\u0435\u043d\u0435\u0440 \u2013 \u044d\u0442\u043e \u043d\u0435 <\/span><span data-contrast=\"auto\">\u0442\u043e\u043b\u044c\u043a\u043e<\/span><span data-contrast=\"auto\"> \u0438\u043d\u0441\u0442\u0440\u0443\u043a<\/span><span data-contrast=\"auto\">\u0446\u0438\u0438<\/span><span data-contrast=\"auto\">, \u043d\u043e \u0438 <\/span><b><span data-contrast=\"auto\">\u043f\u043e\u0434\u0434\u0435\u0440\u0436\u043a\u0430<\/span><\/b><b><span data-contrast=\"auto\">, \u043d\u0430\u0441\u0442\u0430\u0432<\/span><\/b><b><span data-contrast=\"auto\">\u043b\u0435\u043d\u0438\u044f<\/span><\/b><b><span data-contrast=\"auto\"> \u0438 <\/span><\/b><b><span data-contrast=\"auto\">\u0441\u043e\u043f\u0440\u043e\u0432\u043e\u0436\u0434\u0435\u043d\u0438\u0435<\/span><\/b><b><span data-contrast=\"auto\"> \u043a\u043b\u0438\u0435\u043d\u0442\u0430 \u043d\u0430 \u043f\u0443\u0442\u0438 \u043a \u0431\u043e\u043b\u0435\u0435 \u0437\u0434\u043e\u0440\u043e\u0432\u043e\u0439 \u0438 \u0441\u0447\u0430\u0441\u0442\u043b\u0438\u0432\u043e\u0439 \u0436\u0438\u0437\u043d\u0438.<\/span><\/b><span data-ccp-props=\"{&quot;201341983&quot;:0,&quot;335559739&quot;:160,&quot;335559740&quot;:259}\">\u00a0<\/span><\/p>\n<p><span data-contrast=\"auto\">\u0417\u043d\u0430\u043a\u043e\u043c\u044c\u0442\u0435\u0441\u044c: \u043f\u0435\u0440\u0441\u043e\u043d\u0430\u043b\u044c\u043d\u044b\u0439 \u0442\u0440\u0435\u043d\u0435\u0440 \u0410\u043d\u0434\u0440\u0435\u0430\u0441 \u041f\u0438\u043a\u043e\u0440\u0430\u0439\u043d\u0435\u043d, \u043a\u043e\u0442\u043e\u0440\u044b\u0439 \u043f\u043e\u0434\u0435\u043b\u0438\u0442\u0441\u044f \u0441\u0432\u043e\u0438\u043c \u043e\u043f\u044b\u0442\u043e\u043c \u0438 \u043c\u044b\u0441\u043b\u044f\u043c\u0438 \u043e \u0440\u0430\u0431\u043e\u0442\u0435 \u043f\u0435\u0440\u0441\u043e\u043d\u0430\u043b\u044c\u043d\u043e\u0433\u043e \u0442\u0440\u0435\u043d\u0435\u0440\u0430 \u0438 \u0434\u043e\u0441\u0442\u0438\u0436\u0435\u043d\u0438\u0438 \u0446\u0435\u043b\u0435\u0439 \u0432 \u0441\u0444\u0435\u0440\u0435 \u0437\u0434\u043e\u0440\u043e\u0432\u044c\u044f \u0438 \u0444\u0438\u0442\u043d\u0435\u0441\u0430.<\/span><span data-ccp-props=\"{&quot;201341983&quot;:0,&quot;335559739&quot;:160,&quot;335559740&quot;:259}\">\u00a0<\/span><\/p>\n<h2><span class=\"TextRun SCXW92894269 BCX8\" lang=\"ET-EE\" xml_lang=\"ET-EE\" data-contrast=\"auto\"><span class=\"NormalTextRun SpellingErrorV2Themed SCXW92894269 BCX8\">\u0427\u0442\u043e<\/span> <span class=\"NormalTextRun SpellingErrorV2Themed SCXW92894269 BCX8\">\u0432\u0434\u043e\u0445\u043d\u043e\u0432\u0438\u043b\u043e<\/span> <span class=\"NormalTextRun SpellingErrorV2Themed SCXW92894269 BCX8\">\u0432\u0430\u0441<\/span> <span class=\"NormalTextRun SpellingErrorV2Themed SCXW92894269 BCX8\">\u0441\u0442\u0430\u0442\u044c<\/span> <span class=\"NormalTextRun SpellingErrorV2Themed SCXW92894269 BCX8\">\u043f\u0435\u0440\u0441\u043e\u043d\u0430\u043b\u044c\u043d\u044b\u043c<\/span> <span class=\"NormalTextRun SpellingErrorV2Themed SCXW92894269 BCX8\">\u0442\u0440\u0435\u043d\u0435\u0440\u043e\u043c<\/span><span class=\"NormalTextRun SCXW92894269 BCX8\">?<\/span><\/span><span class=\"EOP SCXW92894269 BCX8\" data-ccp-props=\"{&quot;201341983&quot;:0,&quot;335559739&quot;:160,&quot;335559740&quot;:259}\">\u00a0<\/span><\/h2>\n<p><span class=\"TextRun SCXW238248443 BCX8\" lang=\"ET-EE\" xml_lang=\"ET-EE\" data-contrast=\"auto\"><span class=\"NormalTextRun SpellingErrorV2Themed SCXW238248443 BCX8\">\u041c\u043d\u043e\u044e<\/span> <span class=\"NormalTextRun SpellingErrorV2Themed SCXW238248443 BCX8\">\u0432\u0441\u0435\u0433\u0434\u0430<\/span> <span class=\"NormalTextRun SpellingErrorV2Themed SCXW238248443 BCX8\">\u0434\u0432\u0438\u0433\u0430\u043b\u043e<\/span> <span class=\"NormalTextRun SpellingErrorV2Themed SCXW238248443 BCX8\">\u0436\u0435\u043b\u0430\u043d\u0438\u0435<\/span> <span class=\"NormalTextRun SpellingErrorV2Themed SCXW238248443 BCX8\">\u0438\u0437\u043c\u0435\u043d\u0438\u0442\u044c<\/span> <span class=\"NormalTextRun SpellingErrorV2Themed SCXW238248443 BCX8\">\u0436\u0438\u0437\u043d\u044c<\/span> <span class=\"NormalTextRun SpellingErrorV2Themed SCXW238248443 BCX8\">\u043b\u044e\u0434\u0435\u0439<\/span><span class=\"NormalTextRun SCXW238248443 BCX8\"> \u043a <\/span><span class=\"NormalTextRun SpellingErrorV2Themed SCXW238248443 BCX8\">\u043b\u0443\u0447\u0448\u0435\u043c\u0443<\/span><span class=\"NormalTextRun SCXW238248443 BCX8\">. <\/span><\/span><span class=\"TextRun SCXW238248443 BCX8\" lang=\"RU-RU\" xml_lang=\"RU-RU\" data-contrast=\"auto\"><span class=\"NormalTextRun SCXW238248443 BCX8\">\u0420\u0430\u0431\u043e\u0442\u0430\u044f \u0432 \u043e\u0444\u0438\u0441\u0435<\/span><\/span><span class=\"TextRun SCXW238248443 BCX8\" lang=\"ET-EE\" xml_lang=\"ET-EE\" data-contrast=\"auto\"><span class=\"NormalTextRun SCXW238248443 BCX8\">, \u044f <\/span><span class=\"NormalTextRun SpellingErrorV2Themed SCXW238248443 BCX8\">\u0447\u0443\u0432\u0441\u0442<\/span><span class=\"NormalTextRun SpellingErrorV2Themed SCXW238248443 BCX8\">\u0432\u043e\u0432\u0430\u043b<\/span><span class=\"NormalTextRun SCXW238248443 BCX8\">, <\/span><span class=\"NormalTextRun SpellingErrorV2Themed SCXW238248443 BCX8\">\u0447\u0442\u043e<\/span> <span class=\"NormalTextRun SpellingErrorV2Themed SCXW238248443 BCX8\">\u0447\u0435\u0433\u043e-\u0442\u043e<\/span> <span class=\"NormalTextRun SpellingErrorV2Themed SCXW238248443 BCX8\">\u043d\u0435<\/span> <span class=\"NormalTextRun SpellingErrorV2Themed SCXW238248443 BCX8\">\u0445\u0432\u0430\u0442\u0430\u0435\u0442<\/span><span class=\"NormalTextRun SCXW238248443 BCX8\">,<\/span> <span class=\"NormalTextRun SpellingErrorV2Themed SCXW238248443 BCX8\">\u043c\u043d\u0435<\/span> <span class=\"NormalTextRun SpellingErrorV2Themed SCXW238248443 BCX8\">\u0445\u043e\u0442\u0435\u043b\u043e\u0441\u044c<\/span> <span class=\"NormalTextRun SpellingErrorV2Themed SCXW238248443 BCX8\">\u0434\u043e\u0431\u0438\u0442\u044c\u0441\u044f<\/span> <span class=\"NormalTextRun SpellingErrorV2Themed SCXW238248443 BCX8\">\u0447\u0435\u0433\u043e-\u0442\u043e<\/span> <span class=\"NormalTextRun SpellingErrorV2Themed SCXW238248443 BCX8\">\u0431\u043e\u043b\u044c\u0448\u0435\u0433\u043e<\/span><span class=\"NormalTextRun SCXW238248443 BCX8\">. \u0412 <\/span><span class=\"NormalTextRun SpellingErrorV2Themed SCXW238248443 BCX8\">\u043f\u043e\u0438\u0441\u043a\u0430\u0445<\/span> <span class=\"NormalTextRun SpellingErrorV2Themed SCXW238248443 BCX8\">\u0431\u043e\u043b\u044c\u0448\u0435\u0433\u043e<\/span><span class=\"NormalTextRun SCXW238248443 BCX8\"> \u044f <\/span><\/span><span class=\"TextRun SCXW238248443 BCX8\" lang=\"RU-RU\" xml_lang=\"RU-RU\" data-contrast=\"auto\"><span class=\"NormalTextRun SCXW238248443 BCX8\">\u043f\u0440\u0438\u0448\u0435\u043b \u043a<\/span><\/span><span class=\"TextRun SCXW238248443 BCX8\" lang=\"ET-EE\" xml_lang=\"ET-EE\" data-contrast=\"auto\"> <span class=\"NormalTextRun SpellingErrorV2Themed SCXW238248443 BCX8\">\u043f\u0440\u043e\u0444\u0435\u0441\u0441\u0438<\/span><\/span><span class=\"TextRun SCXW238248443 BCX8\" lang=\"RU-RU\" xml_lang=\"RU-RU\" data-contrast=\"auto\"><span class=\"NormalTextRun SCXW238248443 BCX8\">\u0438<\/span><\/span><span class=\"TextRun SCXW238248443 BCX8\" lang=\"ET-EE\" xml_lang=\"ET-EE\" data-contrast=\"auto\"> <span class=\"NormalTextRun SpellingErrorV2Themed SCXW238248443 BCX8\">\u043f\u0435\u0440\u0441\u043e\u043d\u0430\u043b\u044c<\/span><span class=\"NormalTextRun SpellingErrorV2Themed SCXW238248443 BCX8\">\u043d\u043e\u0433\u043e<\/span> <span class=\"NormalTextRun SpellingErrorV2Themed SCXW238248443 BCX8\">\u0442\u0440\u0435\u043d\u0435\u0440\u0430<\/span><span class=\"NormalTextRun SCXW238248443 BCX8\">. \u042f <\/span><span class=\"NormalTextRun SpellingErrorV2Themed SCXW238248443 BCX8\">\u043d\u0430\u0448\u0435\u043b<\/span> <span class=\"NormalTextRun SpellingErrorV2Themed SCXW238248443 BCX8\">\u0441\u0432\u043e\u0435<\/span> <span class=\"NormalTextRun SpellingErrorV2Themed SCXW238248443 BCX8\">\u043f\u0440\u0438\u0437\u0432\u0430\u043d\u0438\u0435<\/span><span class=\"NormalTextRun SCXW238248443 BCX8\"> \u0432 <\/span><span class=\"NormalTextRun SpellingErrorV2Themed SCXW238248443 BCX8\">\u0442\u043e\u043c<\/span><span class=\"NormalTextRun SCXW238248443 BCX8\">, <\/span><span class=\"NormalTextRun SpellingErrorV2Themed SCXW238248443 BCX8\">\u0447\u0442\u043e\u0431\u044b<\/span> <span class=\"NormalTextRun SpellingErrorV2Themed SCXW238248443 BCX8\">\u043f\u043e\u043c\u043e\u0433\u0430\u0442\u044c<\/span> <span class=\"NormalTextRun SpellingErrorV2Themed SCXW238248443 BCX8\">\u0434\u0440\u0443\u0433\u0438\u043c<\/span> <span class=\"NormalTextRun SpellingErrorV2Themed SCXW238248443 BCX8\">\u0434\u043e\u0441\u0442\u0438\u0433\u0430\u0442\u044c<\/span> <span class=\"NormalTextRun SpellingErrorV2Themed SCXW238248443 BCX8\">\u0441\u0432\u043e\u0438\u0445<\/span> <\/span><span class=\"TextRun SCXW238248443 BCX8\" lang=\"RU-RU\" xml_lang=\"RU-RU\" data-contrast=\"auto\"><span class=\"NormalTextRun SCXW238248443 BCX8\">\u0442\u0440\u0435\u043d\u0438\u0440\u043e\u0432\u043e\u0447\u043d\u044b\u0445 <\/span><\/span><span class=\"TextRun SCXW238248443 BCX8\" lang=\"ET-EE\" xml_lang=\"ET-EE\" data-contrast=\"auto\"><span class=\"NormalTextRun SpellingErrorV2Themed SCXW238248443 BCX8\">\u0446\u0435\u043b\u0435\u0439<\/span> <span class=\"NormalTextRun SCXW238248443 BCX8\">\u0438 <\/span><span class=\"NormalTextRun SpellingErrorV2Themed SCXW238248443 BCX8\">\u043f\u043e\u043c\u043e\u0433\u0430\u0442\u044c<\/span> <\/span><span class=\"TextRun SCXW238248443 BCX8\" lang=\"RU-RU\" xml_lang=\"RU-RU\" data-contrast=\"auto\"><span class=\"NormalTextRun SCXW238248443 BCX8\">\u0432 \u043f\u043e\u043b\u0443\u0447\u0435\u043d\u0438\u0438<\/span><\/span><span class=\"TextRun SCXW238248443 BCX8\" lang=\"ET-EE\" xml_lang=\"ET-EE\" data-contrast=\"auto\"> <span class=\"NormalTextRun SpellingErrorV2Themed SCXW238248443 BCX8\">\u043a\u043e\u043d\u0442\u0440\u043e\u043b<\/span><\/span><span class=\"TextRun SCXW238248443 BCX8\" lang=\"RU-RU\" xml_lang=\"RU-RU\" data-contrast=\"auto\"><span class=\"NormalTextRun SCXW238248443 BCX8\">\u044f \u043d\u0430\u0434<\/span><\/span><span class=\"TextRun SCXW238248443 BCX8\" lang=\"ET-EE\" xml_lang=\"ET-EE\" data-contrast=\"auto\"> <span class=\"NormalTextRun SpellingErrorV2Themed SCXW238248443 BCX8\">\u0441\u0432\u043e<\/span><\/span><span class=\"TextRun SCXW238248443 BCX8\" lang=\"RU-RU\" xml_lang=\"RU-RU\" data-contrast=\"auto\"><span class=\"NormalTextRun SCXW238248443 BCX8\">\u0438\u043c<\/span><\/span><span class=\"TextRun SCXW238248443 BCX8\" lang=\"ET-EE\" xml_lang=\"ET-EE\" data-contrast=\"auto\"> <span class=\"NormalTextRun SpellingErrorV2Themed SCXW238248443 BCX8\">\u0437\u0434\u043e\u0440\u043e\u0432\u044c\u0435<\/span><\/span><span class=\"TextRun SCXW238248443 BCX8\" lang=\"RU-RU\" xml_lang=\"RU-RU\" data-contrast=\"auto\"><span class=\"NormalTextRun SCXW238248443 BCX8\">\u043c<\/span><\/span><span class=\"TextRun SCXW238248443 BCX8\" lang=\"ET-EE\" xml_lang=\"ET-EE\" data-contrast=\"auto\"><span class=\"NormalTextRun SCXW238248443 BCX8\">. <\/span><span class=\"NormalTextRun SpellingErrorV2Themed SCXW238248443 BCX8\">\u041d\u0435\u0442<\/span> <span class=\"NormalTextRun SpellingErrorV2Themed SCXW238248443 BCX8\">\u0431\u043e\u043b\u044c\u0448\u0435\u0439<\/span> <span class=\"NormalTextRun SpellingErrorV2Themed SCXW238248443 BCX8\">\u0440\u0430\u0434\u043e\u0441\u0442\u0438<\/span><span class=\"NormalTextRun SCXW238248443 BCX8\">, <\/span><span class=\"NormalTextRun SpellingErrorV2Themed SCXW238248443 BCX8\">\u0447\u0435\u043c<\/span> <span class=\"NormalTextRun SpellingErrorV2Themed SCXW238248443 BCX8\">\u0432\u0438\u0434\u0435\u0442\u044c<\/span><span class=\"NormalTextRun SCXW238248443 BCX8\">, <\/span><span class=\"NormalTextRun SpellingErrorV2Themed SCXW238248443 BCX8\">\u043a\u0430\u043a<\/span> <span class=\"NormalTextRun SpellingErrorV2Themed SCXW238248443 BCX8\">\u043a\u0442\u043e-\u0442\u043e<\/span> <span class=\"NormalTextRun SpellingErrorV2Themed SCXW238248443 BCX8\">\u0434\u043e\u0441\u0442\u0438\u0433\u0430\u0435\u0442<\/span> <span class=\"NormalTextRun SpellingErrorV2Themed SCXW238248443 BCX8\">\u0441\u0432\u043e\u0438\u0445<\/span> <span class=\"NormalTextRun SpellingErrorV2Themed SCXW238248443 BCX8\">\u0446\u0435\u043b\u0435\u0439<\/span> <\/span><span class=\"TextRun SCXW238248443 BCX8\" lang=\"RU-RU\" xml_lang=\"RU-RU\" data-contrast=\"auto\"><span class=\"NormalTextRun SCXW238248443 BCX8\">\u0438<\/span><\/span><span class=\"TextRun SCXW238248443 BCX8\" lang=\"ET-EE\" xml_lang=\"ET-EE\" data-contrast=\"auto\"> <span class=\"NormalTextRun SpellingErrorV2Themed SCXW238248443 BCX8\">\u043e\u0431\u0440\u0435\u0442\u0430\u0435\u0442<\/span> <span class=\"NormalTextRun SpellingErrorV2Themed SCXW238248443 BCX8\">\u043d\u043e\u0432\u0443\u044e<\/span> <span class=\"NormalTextRun SpellingErrorV2Themed SCXW238248443 BCX8\">\u0443\u0432\u0435\u0440\u0435\u043d\u043d\u043e\u0441\u0442\u044c<\/span><\/span><span class=\"TextRun SCXW238248443 BCX8\" lang=\"RU-RU\" xml_lang=\"RU-RU\" data-contrast=\"auto\"><span class=\"NormalTextRun SCXW238248443 BCX8\"> \u0432 \u0441\u0435\u0431\u0435<\/span><\/span><span class=\"TextRun SCXW238248443 BCX8\" lang=\"ET-EE\" xml_lang=\"ET-EE\" data-contrast=\"auto\"><span class=\"NormalTextRun SCXW238248443 BCX8\">. <\/span><span class=\"NormalTextRun SpellingErrorV2Themed SCXW238248443 BCX8\">\u0418\u043c\u0435\u043d\u043d\u043e<\/span> <span class=\"NormalTextRun SpellingErrorV2Themed SCXW238248443 BCX8\">\u044d\u0442\u043e<\/span> <\/span><span class=\"TextRun SCXW238248443 BCX8\" lang=\"RU-RU\" xml_lang=\"RU-RU\" data-contrast=\"auto\"><span class=\"NormalTextRun SCXW238248443 BCX8\">\u043e\u0449\u0443\u0449\u0435\u043d\u0438\u0435<\/span><\/span><span class=\"TextRun SCXW238248443 BCX8\" lang=\"ET-EE\" xml_lang=\"ET-EE\" data-contrast=\"auto\"> <span class=\"NormalTextRun SpellingErrorV2Themed SCXW238248443 BCX8\">\u0446\u0435\u043b\u0438<\/span> <span class=\"NormalTextRun SpellingErrorV2Themed SCXW238248443 BCX8\">\u043c\u0435\u043d\u044f<\/span> <\/span><span class=\"TextRun SCXW238248443 BCX8\" lang=\"RU-RU\" xml_lang=\"RU-RU\" data-contrast=\"auto\"><span class=\"NormalTextRun SCXW238248443 BCX8\">\u0438 <\/span><\/span><span class=\"TextRun SCXW238248443 BCX8\" lang=\"ET-EE\" xml_lang=\"ET-EE\" data-contrast=\"auto\"><span class=\"NormalTextRun SpellingErrorV2Themed SCXW238248443 BCX8\">\u0432\u0434\u043e\u0445\u043d\u043e\u0432\u0438\u043b\u043e<\/span> <span class=\"NormalTextRun SCXW238248443 BCX8\">\u2013 <\/span><\/span><span class=\"TextRun SCXW238248443 BCX8\" lang=\"ET-EE\" xml_lang=\"ET-EE\" data-contrast=\"auto\"><span class=\"NormalTextRun SpellingErrorV2Themed SCXW238248443 BCX8\">\u043f\u043e\u043c\u043e\u0433\u0430\u0442\u044c<\/span> <span class=\"NormalTextRun SpellingErrorV2Themed SCXW238248443 BCX8\">\u043b\u044e\u0434\u044f\u043c<\/span> <span class=\"NormalTextRun SpellingErrorV2Themed SCXW238248443 BCX8\">\u0441\u0442\u0430\u0442\u044c<\/span> <span class=\"NormalTextRun SpellingErrorV2Themed SCXW238248443 BCX8\">\u043b\u0443\u0447\u0448\u0435\u0439<\/span> <span class=\"NormalTextRun SpellingErrorV2Themed SCXW238248443 BCX8\">\u0432\u0435\u0440\u0441\u0438\u0435\u0439<\/span> <span class=\"NormalTextRun SpellingErrorV2Themed SCXW238248443 BCX8\">\u0441\u0430\u043c\u0438\u0445<\/span> <span class=\"NormalTextRun SpellingErrorV2Themed SCXW238248443 BCX8\">\u0441\u0435\u0431\u044f<\/span><\/span><span class=\"TextRun SCXW238248443 BCX8\" lang=\"ET-EE\" xml_lang=\"ET-EE\" data-contrast=\"auto\"><span class=\"NormalTextRun SCXW238248443 BCX8\">.<\/span><\/span><span class=\"EOP SCXW238248443 BCX8\" data-ccp-props=\"{&quot;201341983&quot;:0,&quot;335559739&quot;:160,&quot;335559740&quot;:259}\">\u00a0<\/span><\/p>\n<blockquote><p><strong><span class=\"EOP SCXW50191056 BCX8\" data-ccp-props=\"{&quot;201341983&quot;:0,&quot;335559739&quot;:160,&quot;335559740&quot;:259}\"><span class=\"TextRun SCXW102671372 BCX8\" lang=\"EN-US\" xml_lang=\"EN-US\" data-contrast=\"auto\"><span class=\"NormalTextRun SCXW102671372 BCX8\"><span class=\"TextRun SCXW2363437 BCX8\" lang=\"ET-EE\" xml_lang=\"ET-EE\" data-contrast=\"auto\"><span class=\"NormalTextRun SpellingErrorV2Themed SCXW2363437 BCX8\">\u041a\u0430\u0436\u0434\u044b\u0439<\/span> <span class=\"NormalTextRun SpellingErrorV2Themed SCXW2363437 BCX8\">\u043c\u0430\u043b\u0435\u043d\u044c\u043a\u0438\u0439<\/span> <span class=\"NormalTextRun SpellingErrorV2Themed SCXW2363437 BCX8\">\u0448\u0430\u0433<\/span> <span class=\"NormalTextRun SpellingErrorV2Themed SCXW2363437 BCX8\">\u0438\u043c\u0435\u0435\u0442<\/span> <span class=\"NormalTextRun SpellingErrorV2Themed SCXW2363437 BCX8\">\u0437\u043d\u0430\u0447\u0435\u043d\u0438\u0435<\/span><span class=\"NormalTextRun SCXW2363437 BCX8\">. <\/span><span class=\"NormalTextRun SpellingErrorV2Themed SCXW2363437 BCX8\">\u041c\u044b<\/span> <span class=\"NormalTextRun SpellingErrorV2Themed SCXW2363437 BCX8\">\u043f\u0440\u0430\u0437\u0434\u043d\u0443\u0435\u043c<\/span> <span class=\"NormalTextRun SpellingErrorV2Themed SCXW2363437 BCX8\">\u043f\u043e\u0431\u0435\u0434\u044b<\/span><span class=\"NormalTextRun SCXW2363437 BCX8\">, <\/span><span class=\"NormalTextRun SpellingErrorV2Themed SCXW2363437 BCX8\">\u043a\u0430\u043a\u0438\u043c\u0438<\/span> <span class=\"NormalTextRun SpellingErrorV2Themed SCXW2363437 BCX8\">\u0431\u044b<\/span> <span class=\"NormalTextRun SpellingErrorV2Themed SCXW2363437 BCX8\">\u043c\u0430\u043b\u0435\u043d\u044c\u043a\u0438\u043c\u0438<\/span> <span class=\"NormalTextRun SpellingErrorV2Themed SCXW2363437 BCX8\">\u043e\u043d\u0438<\/span> <span class=\"NormalTextRun SpellingErrorV2Themed SCXW2363437 BCX8\">\u043d\u0438<\/span> <span class=\"NormalTextRun SpellingErrorV2Themed SCXW2363437 BCX8\">\u043a\u0430\u0437\u0430\u043b\u0438\u0441\u044c<\/span><span class=\"NormalTextRun SCXW2363437 BCX8\">.<\/span><\/span><span class=\"EOP SCXW2363437 BCX8\" data-ccp-props=\"{&quot;201341983&quot;:0,&quot;335559739&quot;:160,&quot;335559740&quot;:259}\">\u00a0<\/span><\/span><\/span><\/span><\/strong><\/p><\/blockquote>\n<div id='gallery-9' class='gallery galleryid-145138 gallery-columns-2 gallery-size-medium'>\n<dl class='gallery-item'>\n<dt class='gallery-icon portrait'>\n\t\t\t\t<img loading=\"lazy\" width=\"513\" height=\"770\" src=\"https:\/\/www.myfitness.ee\/wp-content\/uploads\/2025\/06\/myfitness_treenerid_vol1-61.jpg\" class=\"attachment-medium size-medium\" alt=\"\" decoding=\"async\" loading=\"lazy\" srcset=\"https:\/\/www.myfitness.ee\/wp-content\/uploads\/2025\/06\/myfitness_treenerid_vol1-61.jpg 513w, https:\/\/www.myfitness.ee\/wp-content\/uploads\/2025\/06\/myfitness_treenerid_vol1-61.jpg 800w, https:\/\/www.myfitness.ee\/wp-content\/uploads\/2025\/06\/myfitness_treenerid_vol1-61-1024x1536.jpg 1024w, https:\/\/www.myfitness.ee\/wp-content\/uploads\/2025\/06\/myfitness_treenerid_vol1-61-1365x2048.jpg 1365w, https:\/\/www.myfitness.ee\/wp-content\/uploads\/2025\/06\/myfitness_treenerid_vol1-61.jpg 470w, https:\/\/www.myfitness.ee\/wp-content\/uploads\/2025\/06\/myfitness_treenerid_vol1-61-600x900.jpg 600w, https:\/\/www.myfitness.ee\/wp-content\/uploads\/2025\/06\/myfitness_treenerid_vol1-61.jpg 1600w\" sizes=\"auto, (max-width: 513px) 100vw, 513px\" \/>\n\t\t\t<\/dt>\n<\/dl>\n<dl class='gallery-item'>\n<dt class='gallery-icon portrait'>\n\t\t\t\t<img loading=\"lazy\" width=\"513\" height=\"770\" src=\"https:\/\/www.myfitness.ee\/wp-content\/uploads\/2025\/06\/myfitness_treenerid_vol1-54.jpg\" class=\"attachment-medium size-medium\" alt=\"personaaltreener MyFitness\" decoding=\"async\" loading=\"lazy\" srcset=\"https:\/\/www.myfitness.ee\/wp-content\/uploads\/2025\/06\/myfitness_treenerid_vol1-54.jpg 513w, https:\/\/www.myfitness.ee\/wp-content\/uploads\/2025\/06\/myfitness_treenerid_vol1-54.jpg 800w, https:\/\/www.myfitness.ee\/wp-content\/uploads\/2025\/06\/myfitness_treenerid_vol1-54-1024x1536.jpg 1024w, https:\/\/www.myfitness.ee\/wp-content\/uploads\/2025\/06\/myfitness_treenerid_vol1-54-1365x2048.jpg 1365w, https:\/\/www.myfitness.ee\/wp-content\/uploads\/2025\/06\/myfitness_treenerid_vol1-54.jpg 470w, https:\/\/www.myfitness.ee\/wp-content\/uploads\/2025\/06\/myfitness_treenerid_vol1-54-600x900.jpg 600w, https:\/\/www.myfitness.ee\/wp-content\/uploads\/2025\/06\/myfitness_treenerid_vol1-54.jpg 1600w\" sizes=\"auto, (max-width: 513px) 100vw, 513px\" \/>\n\t\t\t<\/dt>\n<\/dl>\n<p><br style=\"clear: both\" \/>\n\t\t<\/div>\n<h2><span class=\"TextRun SCXW210470919 BCX8\" lang=\"ET-EE\" xml_lang=\"ET-EE\" data-contrast=\"auto\"><span class=\"NormalTextRun SpellingErrorV2Themed SCXW210470919 BCX8\">\u041a\u0430\u043a<\/span> <span class=\"NormalTextRun SpellingErrorV2Themed SCXW210470919 BCX8\">\u0431\u044b<\/span> <span class=\"NormalTextRun SpellingErrorV2Themed SCXW210470919 BCX8\">\u0432\u044b<\/span> <\/span><span class=\"TextRun SCXW210470919 BCX8\" lang=\"RU-RU\" xml_lang=\"RU-RU\" data-contrast=\"auto\"><span class=\"NormalTextRun SCXW210470919 BCX8\">\u043e\u043f\u0438\u0441\u0430\u043b\u0438<\/span><\/span><span class=\"TextRun SCXW210470919 BCX8\" lang=\"ET-EE\" xml_lang=\"ET-EE\" data-contrast=\"auto\"> <span class=\"NormalTextRun SpellingErrorV2Themed SCXW210470919 BCX8\">\u0441\u0435\u0431\u044f<\/span> <span class=\"NormalTextRun SpellingErrorV2Themed SCXW210470919 BCX8\">\u043a\u0430\u043a<\/span> <span class=\"NormalTextRun SpellingErrorV2Themed SCXW210470919 BCX8\">\u0442\u0440\u0435\u043d\u0435\u0440\u0430<\/span><span class=\"NormalTextRun SCXW210470919 BCX8\">?<\/span><\/span><span class=\"EOP SCXW210470919 BCX8\" data-ccp-props=\"{&quot;201341983&quot;:0,&quot;335559739&quot;:160,&quot;335559740&quot;:259}\">\u00a0<\/span><\/h2>\n<p><span class=\"TextRun SCXW148288868 BCX8\" lang=\"ET-EE\" xml_lang=\"ET-EE\" data-contrast=\"auto\"><span class=\"NormalTextRun SCXW148288868 BCX8\">\u042f <\/span><span class=\"NormalTextRun SpellingErrorV2Themed SCXW148288868 BCX8\">\u0442\u0440\u0435\u043d\u0435\u0440<\/span><span class=\"NormalTextRun SCXW148288868 BCX8\">, <\/span><span class=\"NormalTextRun SpellingErrorV2Themed SCXW148288868 BCX8\">\u0434\u043b\u044f<\/span> <span class=\"NormalTextRun SpellingErrorV2Themed SCXW148288868 BCX8\">\u043a\u043e\u0442\u043e\u0440\u043e\u0433\u043e<\/span> <span class=\"NormalTextRun SpellingErrorV2Themed SCXW148288868 BCX8\">\u0432\u0430\u0436\u043d\u043e<\/span> <span class=\"NormalTextRun SpellingErrorV2Themed SCXW148288868 BCX8\">\u043c\u043e\u0442\u0438\u0432\u0438\u0440\u043e\u0432\u0430\u0442\u044c<\/span> <span class=\"NormalTextRun SpellingErrorV2Themed SCXW148288868 BCX8\">\u043b\u044e\u0434\u0435\u0439<\/span><span class=\"NormalTextRun SCXW148288868 BCX8\"> \u043a <\/span><span class=\"NormalTextRun SpellingErrorV2Themed SCXW148288868 BCX8\">\u0443\u0441\u0442\u043e\u0439\u0447\u0438\u0432\u044b\u043c<\/span><span class=\"NormalTextRun SCXW148288868 BCX8\">, <\/span><span class=\"NormalTextRun SpellingErrorV2Themed SCXW148288868 BCX8\">\u0431\u043e\u043b\u0435\u0435<\/span> <span class=\"NormalTextRun SpellingErrorV2Themed SCXW148288868 BCX8\">\u0437\u0434\u043e\u0440\u043e\u0432\u044b\u043c<\/span> <span class=\"NormalTextRun SpellingErrorV2Themed SCXW148288868 BCX8\">\u0438\u0437\u043c\u0435\u043d\u0435\u043d\u0438\u044f\u043c<\/span> <span class=\"NormalTextRun SpellingErrorV2Themed SCXW148288868 BCX8\">\u043e\u0431\u0440\u0430\u0437\u0430<\/span> <span class=\"NormalTextRun SpellingErrorV2Themed SCXW148288868 BCX8\">\u0436\u0438\u0437\u043d\u0438<\/span><span class=\"NormalTextRun SCXW148288868 BCX8\">. <\/span><span class=\"NormalTextRun SpellingErrorV2Themed SCXW148288868 BCX8\">\u0428\u0430\u0433<\/span> <span class=\"NormalTextRun SpellingErrorV2Themed SCXW148288868 BCX8\">\u0437\u0430<\/span> <span class=\"NormalTextRun SpellingErrorV2Themed SCXW148288868 BCX8\">\u0448\u0430\u0433\u043e\u043c<\/span><span class=\"NormalTextRun SCXW148288868 BCX8\">. <\/span><\/span><span class=\"TextRun SCXW148288868 BCX8\" lang=\"ET-EE\" xml_lang=\"ET-EE\" data-contrast=\"auto\"><span class=\"NormalTextRun SpellingErrorV2Themed SCXW148288868 BCX8\">\u0417\u0434\u043e\u0440\u043e\u0432\u044c\u0435<\/span><span class=\"NormalTextRun SCXW148288868 BCX8\"> \u2013 <\/span><span class=\"NormalTextRun SpellingErrorV2Themed SCXW148288868 BCX8\">\u044d\u0442\u043e<\/span> <span class=\"NormalTextRun SpellingErrorV2Themed SCXW148288868 BCX8\">\u043c\u0430\u0440\u0430\u0444\u043e\u043d<\/span><span class=\"NormalTextRun SCXW148288868 BCX8\">, \u0430 <\/span><span class=\"NormalTextRun SpellingErrorV2Themed SCXW148288868 BCX8\">\u043d\u0435<\/span> <span class=\"NormalTextRun SpellingErrorV2Themed SCXW148288868 BCX8\">\u0441\u043f\u0440\u0438\u043d\u0442<\/span><span class=\"NormalTextRun SCXW148288868 BCX8\">.<\/span><\/span><span class=\"EOP SCXW148288868 BCX8\" data-ccp-props=\"{&quot;201341983&quot;:0,&quot;335559739&quot;:160,&quot;335559740&quot;:259}\">\u00a0<\/span><\/p>\n<h2><span class=\"TextRun SCXW259927128 BCX8\" lang=\"RU-RU\" xml_lang=\"RU-RU\" data-contrast=\"auto\"><span class=\"NormalTextRun SCXW259927128 BCX8\">\u041f\u043e\u0447\u0435\u043c\u0443 \u0441\u0442\u043e\u0438\u0442 \u0432\u044b\u0431\u0440\u0430\u0442\u044c<\/span><\/span><span class=\"TextRun SCXW259927128 BCX8\" lang=\"ET-EE\" xml_lang=\"ET-EE\" data-contrast=\"auto\"> <span class=\"NormalTextRun SpellingErrorV2Themed SCXW259927128 BCX8\">\u0441\u0432\u043e\u0438\u043c<\/span> <span class=\"NormalTextRun SpellingErrorV2Themed SCXW259927128 BCX8\">\u043f\u0435\u0440\u0441\u043e\u043d\u0430\u043b\u044c<\/span><span class=\"NormalTextRun SpellingErrorV2Themed SCXW259927128 BCX8\">\u043d\u044b\u043c<\/span> <span class=\"NormalTextRun SpellingErrorV2Themed SCXW259927128 BCX8\">\u0442\u0440\u0435\u043d\u0435\u0440\u043e\u043c<\/span><\/span><span class=\"TextRun SCXW259927128 BCX8\" lang=\"RU-RU\" xml_lang=\"RU-RU\" data-contrast=\"auto\"><span class=\"NormalTextRun SCXW259927128 BCX8\"> \u0438\u043c\u0435\u043d\u043d\u043e \u0432\u0430\u0441<\/span><\/span><span class=\"TextRun SCXW259927128 BCX8\" lang=\"ET-EE\" xml_lang=\"ET-EE\" data-contrast=\"auto\"><span class=\"NormalTextRun SCXW259927128 BCX8\">?<\/span><\/span><span class=\"EOP SCXW259927128 BCX8\" data-ccp-props=\"{&quot;201341983&quot;:0,&quot;335559739&quot;:160,&quot;335559740&quot;:259}\">\u00a0<\/span><\/h2>\n<p><span class=\"TextRun SCXW212584107 BCX8\" lang=\"ET-EE\" xml_lang=\"ET-EE\" data-contrast=\"auto\"><span class=\"NormalTextRun SCXW212584107 BCX8\">\u042f <\/span><\/span><span class=\"TextRun SCXW212584107 BCX8\" lang=\"RU-RU\" xml_lang=\"RU-RU\" data-contrast=\"auto\"><span class=\"NormalTextRun SCXW212584107 BCX8\">\u0443\u0432\u0435\u0440\u0435\u043d<\/span><\/span><span class=\"TextRun SCXW212584107 BCX8\" lang=\"ET-EE\" xml_lang=\"ET-EE\" data-contrast=\"auto\"><span class=\"NormalTextRun SCXW212584107 BCX8\">, <\/span><span class=\"NormalTextRun SpellingErrorV2Themed SCXW212584107 BCX8\">\u0447\u0442\u043e<\/span> <span class=\"NormalTextRun SpellingErrorV2Themed SCXW212584107 BCX8\">\u0444\u0438\u0442\u043d\u0435\u0441<\/span> <span class=\"NormalTextRun SpellingErrorV2Themed SCXW212584107 BCX8\">\u0434\u043e\u043b\u0436\u0435\u043d<\/span> <span class=\"NormalTextRun SpellingErrorV2Themed SCXW212584107 BCX8\">\u0431\u044b\u0442\u044c<\/span> <\/span><span class=\"TextRun SCXW212584107 BCX8\" lang=\"RU-RU\" xml_lang=\"RU-RU\" data-contrast=\"auto\"><span class=\"NormalTextRun SCXW212584107 BCX8\">\u043f\u0443\u0442\u0435\u043c<\/span><\/span><span class=\"TextRun SCXW212584107 BCX8\" lang=\"ET-EE\" xml_lang=\"ET-EE\" data-contrast=\"auto\"><span class=\"NormalTextRun SCXW212584107 BCX8\">, \u0430 <\/span><span class=\"NormalTextRun SpellingErrorV2Themed SCXW212584107 BCX8\">\u043d\u0435<\/span> <span class=\"NormalTextRun SpellingErrorV2Themed SCXW212584107 BCX8\">\u043f\u0443\u043d\u043a\u0442\u043e\u043c<\/span> <span class=\"NormalTextRun SpellingErrorV2Themed SCXW212584107 BCX8\">\u043d\u0430\u0437\u043d\u0430\u0447\u0435\u043d\u0438\u044f<\/span><span class=\"NormalTextRun SCXW212584107 BCX8\">. <\/span><\/span><span class=\"TextRun SCXW212584107 BCX8\" lang=\"RU-RU\" xml_lang=\"RU-RU\" data-contrast=\"auto\"><span class=\"NormalTextRun SCXW212584107 BCX8\">\u042d\u0442\u043e<\/span><\/span><span class=\"TextRun SCXW212584107 BCX8\" lang=\"ET-EE\" xml_lang=\"ET-EE\" data-contrast=\"auto\"> <span class=\"NormalTextRun SpellingErrorV2Themed SCXW212584107 BCX8\">\u043f\u043e\u0441\u0442\u0440\u043e\u0435\u043d\u0438<\/span><\/span><span class=\"TextRun SCXW212584107 BCX8\" lang=\"RU-RU\" xml_lang=\"RU-RU\" data-contrast=\"auto\"><span class=\"NormalTextRun SCXW212584107 BCX8\">\u0435<\/span><\/span><span class=\"TextRun SCXW212584107 BCX8\" lang=\"ET-EE\" xml_lang=\"ET-EE\" data-contrast=\"auto\"> <span class=\"NormalTextRun SpellingErrorV2Themed SCXW212584107 BCX8\">\u043f\u043e\u0437\u0438\u0442\u0438\u0432\u043d\u044b\u0445<\/span> <span class=\"NormalTextRun SpellingErrorV2Themed SCXW212584107 BCX8\">\u043e\u0442\u043d\u043e\u0448\u0435\u043d\u0438\u0439<\/span> <span class=\"NormalTextRun SpellingErrorV2Themed SCXW212584107 BCX8\">\u0441\u043e<\/span> <span class=\"NormalTextRun SpellingErrorV2Themed SCXW212584107 BCX8\">\u0441\u0432\u043e\u0438\u043c<\/span> <span class=\"NormalTextRun SpellingErrorV2Themed SCXW212584107 BCX8\">\u0442\u0435\u043b\u043e\u043c<\/span><span class=\"NormalTextRun SCXW212584107 BCX8\"> \u0438 <\/span><span class=\"NormalTextRun SpellingErrorV2Themed SCXW212584107 BCX8\">\u0444\u043e\u0440\u043c\u0438\u0440\u043e\u0432\u0430\u043d\u0438<\/span><\/span><span class=\"TextRun SCXW212584107 BCX8\" lang=\"RU-RU\" xml_lang=\"RU-RU\" data-contrast=\"auto\"><span class=\"NormalTextRun SCXW212584107 BCX8\">\u0435<\/span><\/span><span class=\"TextRun SCXW212584107 BCX8\" lang=\"ET-EE\" xml_lang=\"ET-EE\" data-contrast=\"auto\"> <span class=\"NormalTextRun SpellingErrorV2Themed SCXW212584107 BCX8\">\u043f\u0440\u0438\u0432\u044b\u0447\u0435\u043a<\/span><span class=\"NormalTextRun SCXW212584107 BCX8\">, <\/span><span class=\"NormalTextRun SpellingErrorV2Themed SCXW212584107 BCX8\">\u043a\u043e\u0442\u043e\u0440\u044b\u0435<\/span> <span class=\"NormalTextRun SpellingErrorV2Themed SCXW212584107 BCX8\">\u0437\u0430\u0441\u0442\u0430\u0432\u044f\u0442<\/span> <span class=\"NormalTextRun SpellingErrorV2Themed SCXW212584107 BCX8\">\u0432\u0430\u0441<\/span> <span class=\"NormalTextRun SpellingErrorV2Themed SCXW212584107 BCX8\">\u0445\u043e\u0440\u043e\u0448\u043e<\/span> <span class=\"NormalTextRun SpellingErrorV2Themed SCXW212584107 BCX8\">\u0441\u0435\u0431\u044f<\/span> <span class=\"NormalTextRun SpellingErrorV2Themed SCXW212584107 BCX8\">\u0447\u0443\u0432\u0441\u0442\u0432\u043e\u0432\u0430\u0442\u044c<\/span><span class=\"NormalTextRun SCXW212584107 BCX8\">, \u0430 <\/span><span class=\"NormalTextRun SpellingErrorV2Themed SCXW212584107 BCX8\">\u043d\u0435<\/span> <span class=\"NormalTextRun SpellingErrorV2Themed SCXW212584107 BCX8\">\u043f\u0440\u043e\u0441\u0442\u043e<\/span> <span class=\"NormalTextRun SpellingErrorV2Themed SCXW212584107 BCX8\">\u0445\u043e\u0440\u043e\u0448\u043e<\/span> <span class=\"NormalTextRun SpellingErrorV2Themed SCXW212584107 BCX8\">\u0432\u044b\u0433\u043b\u044f\u0434\u0435\u0442\u044c<\/span><span class=\"NormalTextRun SCXW212584107 BCX8\">. <\/span><span class=\"NormalTextRun SpellingErrorV2Themed SCXW212584107 BCX8\">\u0420\u0430\u0431\u043e\u0442\u0430\u044f<\/span> <span class=\"NormalTextRun SpellingErrorV2Themed SCXW212584107 BCX8\">\u0432\u043c\u0435\u0441\u0442\u0435<\/span><span class=\"NormalTextRun SCXW212584107 BCX8\">, <\/span><span class=\"NormalTextRun SpellingErrorV2Themed SCXW212584107 BCX8\">\u043c\u044b<\/span> <\/span><span class=\"TextRun SCXW212584107 BCX8\" lang=\"RU-RU\" xml_lang=\"RU-RU\" data-contrast=\"auto\"><span class=\"NormalTextRun SCXW212584107 BCX8\">\u0441<\/span><\/span><span class=\"TextRun SCXW212584107 BCX8\" lang=\"ET-EE\" xml_lang=\"ET-EE\" data-contrast=\"auto\"><span class=\"NormalTextRun SpellingErrorV2Themed SCXW212584107 BCX8\">\u043c\u043e\u0436\u0435\u043c<\/span> <span class=\"NormalTextRun SpellingErrorV2Themed SCXW212584107 BCX8\">\u0434\u043e\u0431\u0438\u0442\u044c\u0441\u044f<\/span> <span class=\"NormalTextRun SpellingErrorV2Themed SCXW212584107 BCX8\">\u0443\u0441\u0442\u043e\u0439\u0447\u0438\u0432\u044b\u0445<\/span> <span class=\"NormalTextRun SpellingErrorV2Themed SCXW212584107 BCX8\">\u0440\u0435\u0437\u0443\u043b\u044c\u0442\u0430\u0442\u043e\u0432<\/span><span class=\"NormalTextRun SCXW212584107 BCX8\">, <\/span><span class=\"NormalTextRun SpellingErrorV2Themed SCXW212584107 BCX8\">\u0432\u044b\u0445\u043e\u0434\u044f\u0449\u0438\u0445<\/span> <span class=\"NormalTextRun SpellingErrorV2Themed SCXW212584107 BCX8\">\u0437\u0430<\/span> <span class=\"NormalTextRun SpellingErrorV2Themed SCXW212584107 BCX8\">\u0440\u0430\u043c\u043a\u0438<\/span> <span class=\"NormalTextRun SpellingErrorV2Themed SCXW212584107 BCX8\">\u0442\u0440\u0435\u043d\u0430\u0436\u0435\u0440\u043d\u043e\u0433\u043e<\/span> <span class=\"NormalTextRun SpellingErrorV2Themed SCXW212584107 BCX8\">\u0437\u0430\u043b\u0430<\/span><span class=\"NormalTextRun SCXW212584107 BCX8\">.<\/span><\/span><span class=\"EOP SCXW212584107 BCX8\" data-ccp-props=\"{&quot;201341983&quot;:0,&quot;335559739&quot;:160,&quot;335559740&quot;:259}\">\u00a0<\/span><\/p>\n<blockquote><p><strong><span class=\"TextRun SCXW107609696 BCX8\" lang=\"ET-EE\" xml_lang=\"ET-EE\" data-contrast=\"auto\"><span class=\"NormalTextRun SCXW107609696 BCX8\">\u0412 <\/span><span class=\"NormalTextRun SpellingErrorV2Themed SCXW107609696 BCX8\">\u0441\u043e\u0432\u0440\u0435\u043c\u0435\u043d\u043d\u043e\u043c<\/span> <span class=\"NormalTextRun SpellingErrorV2Themed SCXW107609696 BCX8\">\u0431\u044b\u0441\u0442\u0440\u043e<\/span> <span class=\"NormalTextRun SpellingErrorV2Themed SCXW107609696 BCX8\">\u043c\u0435\u043d\u044f\u044e\u0449\u0435\u043c\u0441\u044f<\/span> <span class=\"NormalTextRun SpellingErrorV2Themed SCXW107609696 BCX8\">\u043c\u0438\u0440\u0435<\/span> <span class=\"NormalTextRun SpellingErrorV2Themed SCXW107609696 BCX8\">\u043b\u0435\u0433\u043a\u043e<\/span> <\/span><span class=\"TextRun SCXW107609696 BCX8\" lang=\"RU-RU\" xml_lang=\"RU-RU\" data-contrast=\"auto\"><span class=\"NormalTextRun SCXW107609696 BCX8\">\u0443\u0432\u043b\u0435\u0447\u044c\u0441\u044f<\/span><\/span><span class=\"TextRun SCXW107609696 BCX8\" lang=\"ET-EE\" xml_lang=\"ET-EE\" data-contrast=\"auto\"> <span class=\"NormalTextRun SpellingErrorV2Themed SCXW107609696 BCX8\">\u0431\u044b\u0441\u0442\u0440\u044b<\/span><\/span><span class=\"TextRun SCXW107609696 BCX8\" lang=\"RU-RU\" xml_lang=\"RU-RU\" data-contrast=\"auto\"><span class=\"NormalTextRun SCXW107609696 BCX8\">\u043c\u0438<\/span><\/span><span class=\"TextRun SCXW107609696 BCX8\" lang=\"ET-EE\" xml_lang=\"ET-EE\" data-contrast=\"auto\"><span class=\"NormalTextRun SCXW107609696 BCX8\"> \u0438 <\/span><span class=\"NormalTextRun SpellingErrorV2Themed SCXW107609696 BCX8\">\u043f\u0440\u043e\u0441\u0442\u044b<\/span><\/span><span class=\"TextRun SCXW107609696 BCX8\" lang=\"RU-RU\" xml_lang=\"RU-RU\" data-contrast=\"auto\"><span class=\"NormalTextRun SCXW107609696 BCX8\">\u043c\u0438<\/span><\/span><span class=\"TextRun SCXW107609696 BCX8\" lang=\"ET-EE\" xml_lang=\"ET-EE\" data-contrast=\"auto\"> <span class=\"NormalTextRun SpellingErrorV2Themed SCXW107609696 BCX8\">\u0440\u0435\u0448\u0435\u043d\u0438\u044f<\/span><\/span><span class=\"TextRun SCXW107609696 BCX8\" lang=\"RU-RU\" xml_lang=\"RU-RU\" data-contrast=\"auto\"><span class=\"NormalTextRun SCXW107609696 BCX8\">\u043c\u0438<\/span><\/span><span class=\"TextRun SCXW107609696 BCX8\" lang=\"ET-EE\" xml_lang=\"ET-EE\" data-contrast=\"auto\"><span class=\"NormalTextRun SCXW107609696 BCX8\">. <\/span><span class=\"NormalTextRun SpellingErrorV2Themed SCXW107609696 BCX8\">\u041d\u043e<\/span> <span class=\"NormalTextRun SpellingErrorV2Themed SCXW107609696 BCX8\">\u043a\u043e\u0433\u0434\u0430<\/span> <\/span><span class=\"TextRun SCXW107609696 BCX8\" lang=\"RU-RU\" xml_lang=\"RU-RU\" data-contrast=\"auto\"><span class=\"NormalTextRun SCXW107609696 BCX8\">\u0440\u0435\u0447\u044c \u0438\u0434\u0435\u0442 \u043e<\/span><\/span><span class=\"TextRun SCXW107609696 BCX8\" lang=\"ET-EE\" xml_lang=\"ET-EE\" data-contrast=\"auto\"> <span class=\"NormalTextRun SpellingErrorV2Themed SCXW107609696 BCX8\">\u0437\u0434\u043e\u0440\u043e\u0432\u044c<\/span><\/span><span class=\"TextRun SCXW107609696 BCX8\" lang=\"RU-RU\" xml_lang=\"RU-RU\" data-contrast=\"auto\"><span class=\"NormalTextRun SCXW107609696 BCX8\">\u0435<\/span><\/span><span class=\"TextRun SCXW107609696 BCX8\" lang=\"ET-EE\" xml_lang=\"ET-EE\" data-contrast=\"auto\"><span class=\"NormalTextRun SCXW107609696 BCX8\"> \u0438 <\/span><span class=\"NormalTextRun SpellingErrorV2Themed SCXW107609696 BCX8\">\u0431\u043b\u0430\u0433\u043e\u043f\u043e\u043b\u0443\u0447\u0438<\/span><\/span><span class=\"TextRun SCXW107609696 BCX8\" lang=\"RU-RU\" xml_lang=\"RU-RU\" data-contrast=\"auto\"><span class=\"NormalTextRun SCXW107609696 BCX8\">\u0438<\/span><\/span><span class=\"TextRun SCXW107609696 BCX8\" lang=\"ET-EE\" xml_lang=\"ET-EE\" data-contrast=\"auto\"><span class=\"NormalTextRun SCXW107609696 BCX8\">, <\/span><span class=\"NormalTextRun SpellingErrorV2Themed SCXW107609696 BCX8\">\u043d\u0430\u0441\u0442\u043e\u044f\u0449\u0430\u044f<\/span> <span class=\"NormalTextRun SpellingErrorV2Themed SCXW107609696 BCX8\">\u0442\u0440\u0430\u043d\u0441\u0444\u043e\u0440\u043c\u0430\u0446\u0438\u044f<\/span> <span class=\"NormalTextRun SpellingErrorV2Themed SCXW107609696 BCX8\">\u0442\u0440\u0435\u0431\u0443\u0435\u0442<\/span> <span class=\"NormalTextRun SpellingErrorV2Themed SCXW107609696 BCX8\">\u0441\u043e\u0441\u0440\u0435\u0434\u043e\u0442\u043e\u0447\u0435\u043d<\/span><\/span><span class=\"TextRun SCXW107609696 BCX8\" lang=\"RU-RU\" xml_lang=\"RU-RU\" data-contrast=\"auto\"><span class=\"NormalTextRun SpellingErrorV2Themed SCXW107609696 BCX8\">\u043d\u043e\u0441\u0442\u0438<\/span> <\/span><span class=\"TextRun SCXW107609696 BCX8\" lang=\"ET-EE\" xml_lang=\"ET-EE\" data-contrast=\"auto\"><span class=\"NormalTextRun SpellingErrorV2Themed SCXW107609696 BCX8\">\u043d\u0430<\/span> <span class=\"NormalTextRun SpellingErrorV2Themed SCXW107609696 BCX8\">\u0443\u0441\u0442\u043e\u0439\u0447\u0438\u0432\u044b\u0445<\/span> <span class=\"NormalTextRun SpellingErrorV2Themed SCXW107609696 BCX8\">\u043f\u0440\u0438\u0432\u044b\u0447\u043a\u0430\u0445<\/span><span class=\"NormalTextRun SCXW107609696 BCX8\">.<\/span><\/span><span class=\"EOP SCXW107609696 BCX8\" data-ccp-props=\"{&quot;201341983&quot;:0,&quot;335559739&quot;:160,&quot;335559740&quot;:259}\">\u00a0<\/span><\/strong><\/p><\/blockquote>\n<h2><span class=\"TextRun SCXW49850166 BCX8\" lang=\"RU-RU\" xml_lang=\"RU-RU\" data-contrast=\"auto\"><span class=\"NormalTextRun SCXW49850166 BCX8\">\u041a\u0430\u043a \u0443\u0432\u043b\u0435\u0447\u044c \u043a\u043b\u0438\u0435\u043d\u0442\u0430 \u0442\u0440\u0435\u043d\u0438\u0440\u043e\u0432\u043a\u043e\u0439<\/span><\/span><span class=\"TextRun SCXW49850166 BCX8\" lang=\"ET-EE\" xml_lang=\"ET-EE\" data-contrast=\"auto\"><span class=\"NormalTextRun SCXW49850166 BCX8\">, <\/span><span class=\"NormalTextRun SpellingErrorV2Themed SCXW49850166 BCX8\">\u043d\u0435<\/span> <\/span><span class=\"TextRun SCXW49850166 BCX8\" lang=\"RU-RU\" xml_lang=\"RU-RU\" data-contrast=\"auto\"><span class=\"NormalTextRun SCXW49850166 BCX8\">\u043f\u0440\u0438\u043c\u0435\u043d\u044f\u044f<\/span><\/span><span class=\"TextRun SCXW49850166 BCX8\" lang=\"ET-EE\" xml_lang=\"ET-EE\" data-contrast=\"auto\"> <span class=\"NormalTextRun SpellingErrorV2Themed SCXW49850166 BCX8\">\u0448\u043e\u043a\u043e\u043b\u0430\u0434<\/span><span class=\"NormalTextRun SCXW49850166 BCX8\"> \u0438 <\/span><span class=\"NormalTextRun SpellingErrorV2Themed SCXW49850166 BCX8\">\u043d\u0435<\/span> <span class=\"NormalTextRun SpellingErrorV2Themed SCXW49850166 BCX8\">\u043a\u043e\u043d\u0444\u0438\u0441\u043a\u0443\u044f<\/span> <span class=\"NormalTextRun SpellingErrorV2Themed SCXW49850166 BCX8\">\u0435\u0433\u043e<\/span> <span class=\"NormalTextRun SpellingErrorV2Themed SCXW49850166 BCX8\">\u0442\u0435\u043b\u0435\u0444\u043e\u043d<\/span><span class=\"NormalTextRun SCXW49850166 BCX8\">?<\/span><\/span><span class=\"EOP SCXW49850166 BCX8\" data-ccp-props=\"{&quot;201341983&quot;:0,&quot;335559739&quot;:160,&quot;335559740&quot;:259}\">\u00a0<\/span><\/h2>\n<p><span class=\"TextRun SCXW187027727 BCX8\" lang=\"ET-EE\" xml_lang=\"ET-EE\" data-contrast=\"auto\"><span class=\"NormalTextRun SCXW187027727 BCX8\">\u0412 <\/span><span class=\"NormalTextRun SpellingErrorV2Themed SCXW187027727 BCX8\">\u0441\u043e\u0432\u0440\u0435\u043c\u0435\u043d\u043d\u043e\u043c<\/span> <span class=\"NormalTextRun SpellingErrorV2Themed SCXW187027727 BCX8\">\u0431\u044b\u0441\u0442\u0440\u043e<\/span> <span class=\"NormalTextRun SpellingErrorV2Themed SCXW187027727 BCX8\">\u043c\u0435\u043d\u044f\u044e\u0449\u0435\u043c\u0441\u044f<\/span> <span class=\"NormalTextRun SpellingErrorV2Themed SCXW187027727 BCX8\">\u043c\u0438\u0440\u0435<\/span> <span class=\"NormalTextRun SpellingErrorV2Themed SCXW187027727 BCX8\">\u043b\u0435\u0433\u043a\u043e<\/span> <\/span><span class=\"TextRun SCXW187027727 BCX8\" lang=\"RU-RU\" xml_lang=\"RU-RU\" data-contrast=\"auto\"><span class=\"NormalTextRun SCXW187027727 BCX8\">\u0443\u0432\u043b\u0435\u0447\u044c\u0441\u044f<\/span><\/span><span class=\"TextRun SCXW187027727 BCX8\" lang=\"ET-EE\" xml_lang=\"ET-EE\" data-contrast=\"auto\"> <span class=\"NormalTextRun SpellingErrorV2Themed SCXW187027727 BCX8\">\u0431\u044b\u0441\u0442\u0440\u044b<\/span><\/span><span class=\"TextRun SCXW187027727 BCX8\" lang=\"RU-RU\" xml_lang=\"RU-RU\" data-contrast=\"auto\"><span class=\"NormalTextRun SCXW187027727 BCX8\">\u043c\u0438<\/span><\/span><span class=\"TextRun SCXW187027727 BCX8\" lang=\"ET-EE\" xml_lang=\"ET-EE\" data-contrast=\"auto\"><span class=\"NormalTextRun SCXW187027727 BCX8\"> \u0438 <\/span><span class=\"NormalTextRun SpellingErrorV2Themed SCXW187027727 BCX8\">\u043f\u0440\u043e\u0441\u0442\u044b<\/span><\/span><span class=\"TextRun SCXW187027727 BCX8\" lang=\"RU-RU\" xml_lang=\"RU-RU\" data-contrast=\"auto\"><span class=\"NormalTextRun SCXW187027727 BCX8\">\u043c\u0438<\/span><\/span><span class=\"TextRun SCXW187027727 BCX8\" lang=\"ET-EE\" xml_lang=\"ET-EE\" data-contrast=\"auto\"> <span class=\"NormalTextRun SpellingErrorV2Themed SCXW187027727 BCX8\">\u0440\u0435\u0448\u0435\u043d\u0438\u044f<\/span><\/span><span class=\"TextRun SCXW187027727 BCX8\" lang=\"RU-RU\" xml_lang=\"RU-RU\" data-contrast=\"auto\"><span class=\"NormalTextRun SCXW187027727 BCX8\">\u043c\u0438<\/span><\/span><span class=\"TextRun SCXW187027727 BCX8\" lang=\"ET-EE\" xml_lang=\"ET-EE\" data-contrast=\"auto\"><span class=\"NormalTextRun SCXW187027727 BCX8\">. <\/span><span class=\"NormalTextRun SpellingErrorV2Themed SCXW187027727 BCX8\">\u041d\u043e<\/span> <span class=\"NormalTextRun SpellingErrorV2Themed SCXW187027727 BCX8\">\u043a\u043e\u0433\u0434\u0430<\/span> <\/span><span class=\"TextRun SCXW187027727 BCX8\" lang=\"RU-RU\" xml_lang=\"RU-RU\" data-contrast=\"auto\"><span class=\"NormalTextRun SCXW187027727 BCX8\">\u0440\u0435\u0447\u044c \u0438\u0434\u0435\u0442 \u043e<\/span><\/span><span class=\"TextRun SCXW187027727 BCX8\" lang=\"ET-EE\" xml_lang=\"ET-EE\" data-contrast=\"auto\"> <span class=\"NormalTextRun SpellingErrorV2Themed SCXW187027727 BCX8\">\u0437\u0434\u043e\u0440\u043e\u0432\u044c<\/span><\/span><span class=\"TextRun SCXW187027727 BCX8\" lang=\"RU-RU\" xml_lang=\"RU-RU\" data-contrast=\"auto\"><span class=\"NormalTextRun SCXW187027727 BCX8\">\u0435<\/span><\/span><span class=\"TextRun SCXW187027727 BCX8\" lang=\"ET-EE\" xml_lang=\"ET-EE\" data-contrast=\"auto\"><span class=\"NormalTextRun SCXW187027727 BCX8\"> \u0438 <\/span><span class=\"NormalTextRun SpellingErrorV2Themed SCXW187027727 BCX8\">\u0431\u043b\u0430\u0433\u043e\u043f\u043e\u043b\u0443\u0447\u0438<\/span><\/span><span class=\"TextRun SCXW187027727 BCX8\" lang=\"RU-RU\" xml_lang=\"RU-RU\" data-contrast=\"auto\"><span class=\"NormalTextRun SCXW187027727 BCX8\">\u0438<\/span><\/span><span class=\"TextRun SCXW187027727 BCX8\" lang=\"ET-EE\" xml_lang=\"ET-EE\" data-contrast=\"auto\"><span class=\"NormalTextRun SCXW187027727 BCX8\">, <\/span><span class=\"NormalTextRun SpellingErrorV2Themed SCXW187027727 BCX8\">\u043d\u0430\u0441\u0442\u043e\u044f\u0449\u0430\u044f<\/span> <span class=\"NormalTextRun SpellingErrorV2Themed SCXW187027727 BCX8\">\u0442\u0440\u0430\u043d\u0441\u0444\u043e\u0440\u043c\u0430\u0446\u0438\u044f<\/span> <span class=\"NormalTextRun SpellingErrorV2Themed SCXW187027727 BCX8\">\u0442\u0440\u0435\u0431\u0443\u0435\u0442<\/span> <span class=\"NormalTextRun SpellingErrorV2Themed SCXW187027727 BCX8\">\u0441\u043e\u0441\u0440\u0435\u0434\u043e\u0442\u043e\u0447\u0435\u043d<\/span><\/span><span class=\"TextRun SCXW187027727 BCX8\" lang=\"RU-RU\" xml_lang=\"RU-RU\" data-contrast=\"auto\"><span class=\"NormalTextRun SpellingErrorV2Themed SCXW187027727 BCX8\">\u043d\u043e\u0441\u0442\u0438<\/span> <\/span><span class=\"TextRun SCXW187027727 BCX8\" lang=\"ET-EE\" xml_lang=\"ET-EE\" data-contrast=\"auto\"><span class=\"NormalTextRun SpellingErrorV2Themed SCXW187027727 BCX8\">\u043d\u0430<\/span> <span class=\"NormalTextRun SpellingErrorV2Themed SCXW187027727 BCX8\">\u0443\u0441\u0442\u043e\u0439\u0447\u0438\u0432\u044b\u0445<\/span> <span class=\"NormalTextRun SpellingErrorV2Themed SCXW187027727 BCX8\">\u043f\u0440\u0438\u0432\u044b\u0447\u043a\u0430\u0445<\/span><span class=\"NormalTextRun SCXW187027727 BCX8\">.<\/span><\/span> <span class=\"TextRun SCXW187027727 BCX8\" lang=\"ET-EE\" xml_lang=\"ET-EE\" data-contrast=\"auto\"><span class=\"NormalTextRun SpellingErrorV2Themed SCXW187027727 BCX8\">\u041d\u0435\u0434\u0430\u0432\u043d\u043e<\/span><span class=\"NormalTextRun SCXW187027727 BCX8\"> \u044f <\/span><span class=\"NormalTextRun SpellingErrorV2Themed SCXW187027727 BCX8\">\u0443\u0441\u043b\u044b\u0448\u0430\u043b<\/span> <span class=\"NormalTextRun SpellingErrorV2Themed SCXW187027727 BCX8\">\u0432\u044b\u0441\u043a\u0430\u0437\u044b\u0432\u0430\u043d\u0438\u0435<\/span><span class=\"NormalTextRun SCXW187027727 BCX8\">, <\/span><span class=\"NormalTextRun SpellingErrorV2Themed SCXW187027727 BCX8\">\u043a\u043e\u0442\u043e\u0440\u043e\u0435<\/span> <span class=\"NormalTextRun SpellingErrorV2Themed SCXW187027727 BCX8\">\u0432\u0434\u043e\u0445\u043d\u043e\u0432\u0438\u043b\u043e<\/span> <span class=\"NormalTextRun SpellingErrorV2Themed SCXW187027727 BCX8\">\u043c\u0435\u043d\u044f<\/span><span class=\"NormalTextRun SCXW187027727 BCX8\"> \u0438 <\/span><span class=\"NormalTextRun SpellingErrorV2Themed SCXW187027727 BCX8\">\u043c\u043e\u0436\u0435\u0442<\/span> <span class=\"NormalTextRun SpellingErrorV2Themed SCXW187027727 BCX8\">\u0432\u0434\u043e\u0445\u043d\u043e\u0432\u0438\u0442\u044c<\/span> <span class=\"NormalTextRun SpellingErrorV2Themed SCXW187027727 BCX8\">\u043b\u044e\u0431\u043e\u0433\u043e<\/span><span class=\"NormalTextRun SCXW187027727 BCX8\">: <\/span><\/span><span class=\"TextRun SCXW187027727 BCX8\" lang=\"ET-EE\" xml_lang=\"ET-EE\" data-contrast=\"auto\"><span class=\"NormalTextRun SCXW187027727 BCX8\">\u00ab<\/span><span class=\"NormalTextRun SpellingErrorV2Themed SCXW187027727 BCX8\">\u041b\u0443\u0447\u0448\u0435<\/span> <span class=\"NormalTextRun SpellingErrorV2Themed SCXW187027727 BCX8\">\u0431\u044b\u0442\u044c<\/span> <span class=\"NormalTextRun SpellingErrorV2Themed SCXW187027727 BCX8\">\u0441\u0430\u043c\u044b\u043c<\/span> <\/span><span class=\"TextRun SCXW187027727 BCX8\" lang=\"RU-RU\" xml_lang=\"RU-RU\" data-contrast=\"auto\"><span class=\"NormalTextRun SCXW187027727 BCX8\">\u0441\u0442\u0430\u0440\u044b\u043c<\/span><\/span><span class=\"TextRun SCXW187027727 BCX8\" lang=\"ET-EE\" xml_lang=\"ET-EE\" data-contrast=\"auto\"><span class=\"NormalTextRun SCXW187027727 BCX8\"> \u0432 <\/span><span class=\"NormalTextRun SpellingErrorV2Themed SCXW187027727 BCX8\">\u0441\u043f\u043e\u0440\u0442\u0437\u0430\u043b\u0435<\/span><span class=\"NormalTextRun SCXW187027727 BCX8\">, <\/span><span class=\"NormalTextRun SpellingErrorV2Themed SCXW187027727 BCX8\">\u0447\u0435\u043c<\/span> <span class=\"NormalTextRun SpellingErrorV2Themed SCXW187027727 BCX8\">\u0441\u0430\u043c\u044b\u043c<\/span> <\/span><span class=\"TextRun SCXW187027727 BCX8\" lang=\"RU-RU\" xml_lang=\"RU-RU\" data-contrast=\"auto\"><span class=\"NormalTextRun SCXW187027727 BCX8\">\u043c\u043e\u043b\u043e\u0434\u044b\u043c<\/span><\/span><span class=\"TextRun SCXW187027727 BCX8\" lang=\"ET-EE\" xml_lang=\"ET-EE\" data-contrast=\"auto\"><span class=\"NormalTextRun SCXW187027727 BCX8\"> \u0432 <\/span><span class=\"NormalTextRun SpellingErrorV2Themed SCXW187027727 BCX8\">\u0434\u043e\u043c\u0435<\/span> <span class=\"NormalTextRun SpellingErrorV2Themed SCXW187027727 BCX8\">\u043f\u0440\u0435\u0441\u0442\u0430\u0440\u0435\u043b\u044b\u0445<\/span><span class=\"NormalTextRun SCXW187027727 BCX8\">\u00bb.<\/span><\/span><span class=\"TextRun SCXW187027727 BCX8\" lang=\"ET-EE\" xml_lang=\"ET-EE\" data-contrast=\"auto\"><span class=\"NormalTextRun SCXW187027727 BCX8\"> \u0410 <\/span><span class=\"NormalTextRun SpellingErrorV2Themed SCXW187027727 BCX8\">\u0435\u0441\u043b\u0438<\/span> <\/span><span class=\"TextRun SCXW187027727 BCX8\" lang=\"RU-RU\" xml_lang=\"RU-RU\" data-contrast=\"auto\"><span class=\"NormalTextRun SCXW187027727 BCX8\">\u044d\u0442\u043e \u043e\u0431\u044a\u044f\u0441\u043d\u0435\u043d\u0438\u0435 \u043d\u0435 \u043f\u043e\u043c\u043e\u0436\u0435\u0442, \u0442\u043e <\/span><\/span><span class=\"TextRun SCXW187027727 BCX8\" lang=\"ET-EE\" xml_lang=\"ET-EE\" data-contrast=\"auto\"><span class=\"NormalTextRun SCXW187027727 BCX8\">\u044f <\/span><\/span><span class=\"TextRun SCXW187027727 BCX8\" lang=\"RU-RU\" xml_lang=\"RU-RU\" data-contrast=\"auto\"><span class=\"NormalTextRun SCXW187027727 BCX8\">\u043f\u043e\u043f\u0440\u043e\u0431\u043e\u0432\u0430\u043b \u0431\u044b \u043f\u0440\u0438\u043c\u0435\u043d\u0438\u0442\u044c<\/span><\/span><span class=\"TextRun SCXW187027727 BCX8\" lang=\"ET-EE\" xml_lang=\"ET-EE\" data-contrast=\"auto\"> <span class=\"NormalTextRun SpellingErrorV2Themed SCXW187027727 BCX8\">\u043c\u043e\u0440\u043e\u0436\u0435\u043d\u043e\u0435<\/span><span class=\"NormalTextRun SCXW187027727 BCX8\">!<\/span><\/span><span class=\"EOP SCXW187027727 BCX8\" data-ccp-props=\"{&quot;201341983&quot;:0,&quot;335559739&quot;:160,&quot;335559740&quot;:259}\">\u00a0<\/span><\/p>\n<h2><a href=\"https:\/\/www.myfitness.ee\/wp-content\/uploads\/2025\/06\/myfitness_treenerid_vol1-47.jpg\"><img fetchpriority=\"high\" decoding=\"async\" class=\"size-medium wp-image-144616 aligncenter\" src=\"https:\/\/www.myfitness.ee\/wp-content\/uploads\/2025\/06\/myfitness_treenerid_vol1-47.jpg\" alt=\"\" width=\"770\" height=\"513\" \/><\/a><\/h2>\n<h2><span class=\"TextRun SCXW35564270 BCX8\" lang=\"ET-EE\" xml_lang=\"ET-EE\" data-contrast=\"auto\"><span class=\"NormalTextRun SpellingErrorV2Themed SCXW35564270 BCX8\">\u0415\u0441\u043b\u0438<\/span> <span class=\"NormalTextRun SpellingErrorV2Themed SCXW35564270 BCX8\">\u0431\u044b<\/span> <span class=\"NormalTextRun SpellingErrorV2Themed SCXW35564270 BCX8\">\u0432\u044b<\/span> <\/span><span class=\"TextRun SCXW35564270 BCX8\" lang=\"RU-RU\" xml_lang=\"RU-RU\" data-contrast=\"auto\"><span class=\"NormalTextRun SCXW35564270 BCX8\">\u0431\u044b\u043b\u0438 \u0442\u0440\u0435\u043d\u0438\u0440\u043e\u0432\u043e\u0447\u043d\u044b\u043c \u0438\u043d\u0432\u0435\u043d\u0442\u0430\u0440\u0435\u043c, \u0442\u043e \u043a\u0430\u043a\u0438\u043c? <\/span><span class=\"NormalTextRun SCXW35564270 BCX8\">\u0421\u043a\u043e\u0440\u0435\u0435, \u0442<\/span><\/span><span class=\"TextRun SCXW35564270 BCX8\" lang=\"ET-EE\" xml_lang=\"ET-EE\" data-contrast=\"auto\"><span class=\"NormalTextRun SpellingErrorV2Themed SCXW35564270 BCX8\">\u044f\u0436\u0435\u043b\u044b\u0439<\/span> <span class=\"NormalTextRun SpellingErrorV2Themed SCXW35564270 BCX8\">\u0434\u0438\u0441\u043a<\/span> <span class=\"NormalTextRun SpellingErrorV2Themed SCXW35564270 BCX8\">\u0438\u043b\u0438<\/span> <\/span><span class=\"TextRun SCXW35564270 BCX8\" lang=\"RU-RU\" xml_lang=\"RU-RU\" data-contrast=\"auto\"><span class=\"NormalTextRun SCXW35564270 BCX8\">\u044d\u043b\u0430\u0441\u0442\u0438\u0447\u043d\u0430\u044f \u043b\u0435\u043d\u0442\u0430? <\/span><\/span><span class=\"TextRun SCXW35564270 BCX8\" lang=\"ET-EE\" xml_lang=\"ET-EE\" data-contrast=\"auto\"><span class=\"NormalTextRun SpellingErrorV2Themed SCXW35564270 BCX8\">\u041f\u043e\u0447\u0435\u043c\u0443<\/span><span class=\"NormalTextRun SCXW35564270 BCX8\">?<\/span><\/span><span class=\"EOP SCXW35564270 BCX8\" data-ccp-props=\"{&quot;201341983&quot;:0,&quot;335559739&quot;:160,&quot;335559740&quot;:259}\">\u00a0<\/span><\/h2>\n<p><span class=\"TextRun SCXW230798835 BCX8\" lang=\"RU-RU\" xml_lang=\"RU-RU\" data-contrast=\"auto\"><span class=\"NormalTextRun SCXW230798835 BCX8\">\u041f\u043e\u0436\u0430\u043b\u0443\u0439, \u0431\u043b\u0438\u0436\u0435 \u0432\u0441\u0435\u0433\u043e \u043c\u043d\u0435 <\/span><span class=\"NormalTextRun SpellingErrorV2Themed SCXW230798835 BCX8\">\u0433\u0440\u0430\u0432\u0438\u0442\u0440\u043e\u043d<\/span><span class=\"NormalTextRun SCXW230798835 BCX8\"> \u2013 <\/span><\/span><span class=\"TextRun SCXW230798835 BCX8\" lang=\"ET-EE\" xml_lang=\"ET-EE\" data-contrast=\"auto\"><span class=\"NormalTextRun SpellingErrorV2Themed SCXW230798835 BCX8\">\u0442\u0440\u0435\u043d\u0430\u0436\u0435\u0440<\/span><\/span> <span class=\"TextRun SCXW230798835 BCX8\" lang=\"ET-EE\" xml_lang=\"ET-EE\" data-contrast=\"auto\"><span class=\"NormalTextRun SpellingErrorV2Themed SCXW230798835 BCX8\">\u0434\u043b\u044f<\/span> <span class=\"NormalTextRun SpellingErrorV2Themed SCXW230798835 BCX8\">\u043f\u043e\u0434\u0442\u044f\u0433\u0438\u0432\u0430\u043d\u0438\u0439<\/span><\/span><span class=\"TextRun SCXW230798835 BCX8\" lang=\"RU-RU\" xml_lang=\"RU-RU\" data-contrast=\"auto\"><span class=\"NormalTextRun SCXW230798835 BCX8\">. <\/span><\/span><span class=\"TextRun SCXW230798835 BCX8\" lang=\"ET-EE\" xml_lang=\"ET-EE\" data-contrast=\"auto\"><span class=\"NormalTextRun SpellingErrorV2Themed SCXW230798835 BCX8\">\u0427\u0435\u043c<\/span> <span class=\"NormalTextRun SpellingErrorV2Themed SCXW230798835 BCX8\">\u0431\u043e\u043b\u044c\u0448\u0435<\/span> <\/span><span class=\"TextRun SCXW230798835 BCX8\" lang=\"RU-RU\" xml_lang=\"RU-RU\" data-contrast=\"auto\"><span class=\"NormalTextRun SCXW230798835 BCX8\">\u043f\u0440\u043e\u0442<\/span><span class=\"NormalTextRun SCXW230798835 BCX8\">\u0438<\/span><span class=\"NormalTextRun SCXW230798835 BCX8\">\u0432\u043e\u0432\u0435\u0441<\/span><\/span><span class=\"TextRun SCXW230798835 BCX8\" lang=\"ET-EE\" xml_lang=\"ET-EE\" data-contrast=\"auto\"><span class=\"NormalTextRun SCXW230798835 BCX8\">, <\/span><span class=\"NormalTextRun SpellingErrorV2Themed SCXW230798835 BCX8\">\u0442\u0435\u043c<\/span> <span class=\"NormalTextRun SpellingErrorV2Themed SCXW230798835 BCX8\">\u043b\u0435\u0433\u0447\u0435<\/span> <\/span><span class=\"TextRun SCXW230798835 BCX8\" lang=\"RU-RU\" xml_lang=\"RU-RU\" data-contrast=\"auto\"><span class=\"NormalTextRun SCXW230798835 BCX8\">\u0432\u044b\u043f\u043e\u043b\u043d\u044f\u0442\u044c<\/span><\/span><span class=\"TextRun SCXW230798835 BCX8\" lang=\"ET-EE\" xml_lang=\"ET-EE\" data-contrast=\"auto\"> <span class=\"NormalTextRun SpellingErrorV2Themed SCXW230798835 BCX8\">\u0443\u043f\u0440\u0430\u0436\u043d\u0435\u043d\u0438\u0435<\/span><span class=\"NormalTextRun SCXW230798835 BCX8\">. <\/span><span class=\"NormalTextRun SpellingErrorV2Themed SCXW230798835 BCX8\">\u042d\u0442\u043e<\/span><span class=\"NormalTextRun SCXW230798835 BCX8\">, \u0432 <\/span><span class=\"NormalTextRun SpellingErrorV2Themed SCXW230798835 BCX8\">\u0441\u0432\u043e\u044e<\/span> <span class=\"NormalTextRun SpellingErrorV2Themed SCXW230798835 BCX8\">\u043e\u0447\u0435\u0440\u0435\u0434\u044c<\/span><span class=\"NormalTextRun SCXW230798835 BCX8\">, <\/span><span class=\"NormalTextRun SpellingErrorV2Themed SCXW230798835 BCX8\">\u043f\u043e\u0445\u043e\u0436\u0435<\/span> <span class=\"NormalTextRun SpellingErrorV2Themed SCXW230798835 BCX8\">\u043d\u0430<\/span> <span class=\"NormalTextRun SpellingErrorV2Themed SCXW230798835 BCX8\">\u0442\u043e<\/span><span class=\"NormalTextRun SCXW230798835 BCX8\">, <\/span><span class=\"NormalTextRun SpellingErrorV2Themed SCXW230798835 BCX8\">\u043a\u0430\u043a<\/span> <span class=\"NormalTextRun SpellingErrorV2Themed SCXW230798835 BCX8\">\u043c\u043e\u0438<\/span> <span class=\"NormalTextRun SpellingErrorV2Themed SCXW230798835 BCX8\">\u0440\u0435\u043a\u043e\u043c\u0435\u043d\u0434\u0430\u0446\u0438\u0438<\/span><span class=\"NormalTextRun SCXW230798835 BCX8\"> \u0438 <\/span><span class=\"NormalTextRun SpellingErrorV2Themed SCXW230798835 BCX8\">\u0437\u043d\u0430\u043d\u0438\u044f<\/span> <span class=\"NormalTextRun SpellingErrorV2Themed SCXW230798835 BCX8\">\u043e\u0431\u043b\u0435\u0433\u0447\u0430\u044e\u0442<\/span> <span class=\"NormalTextRun SpellingErrorV2Themed SCXW230798835 BCX8\">\u0442\u0440\u0435\u043d\u0438\u0440\u043e\u0432\u043e\u0447\u043d\u044b\u0439<\/span> <span class=\"NormalTextRun SpellingErrorV2Themed SCXW230798835 BCX8\">\u043f\u0443\u0442\u044c<\/span> <\/span><span class=\"TextRun SCXW230798835 BCX8\" lang=\"RU-RU\" xml_lang=\"RU-RU\" data-contrast=\"auto\"><span class=\"NormalTextRun SCXW230798835 BCX8\">\u043a<\/span><\/span><span class=\"TextRun SCXW230798835 BCX8\" lang=\"ET-EE\" xml_lang=\"ET-EE\" data-contrast=\"auto\"> <span class=\"NormalTextRun SpellingErrorV2Themed SCXW230798835 BCX8\">\u0434\u043e\u0441\u0442\u0438\u0436\u0435\u043d\u0438<\/span><\/span><span class=\"TextRun SCXW230798835 BCX8\" lang=\"RU-RU\" xml_lang=\"RU-RU\" data-contrast=\"auto\"><span class=\"NormalTextRun SCXW230798835 BCX8\">\u044e<\/span><\/span><span class=\"TextRun SCXW230798835 BCX8\" lang=\"ET-EE\" xml_lang=\"ET-EE\" data-contrast=\"auto\"> <span class=\"NormalTextRun SpellingErrorV2Themed SCXW230798835 BCX8\">\u0432\u0430\u0448\u0438\u0445<\/span> <span class=\"NormalTextRun SpellingErrorV2Themed SCXW230798835 BCX8\">\u0446\u0435\u043b\u0435\u0439<\/span><span class=\"NormalTextRun SCXW230798835 BCX8\">.<\/span><\/span><span class=\"EOP SCXW230798835 BCX8\" data-ccp-props=\"{&quot;201341983&quot;:0,&quot;335559739&quot;:160,&quot;335559740&quot;:259}\">\u00a0<\/span><\/p>\n<h2><span class=\"TextRun SCXW181885018 BCX8\" lang=\"ET-EE\" xml_lang=\"ET-EE\" data-contrast=\"auto\"><span class=\"NormalTextRun SpellingErrorV2Themed SCXW181885018 BCX8\">\u041a\u0430\u043a<\/span> <span class=\"NormalTextRun SpellingErrorV2Themed SCXW181885018 BCX8\">\u0432\u044b<\/span> <span class=\"NormalTextRun SpellingErrorV2Themed SCXW181885018 BCX8\">\u043c\u043e\u0442\u0438\u0432\u0438\u0440\u0443\u0435\u0442\u0435<\/span> <span class=\"NormalTextRun SpellingErrorV2Themed SCXW181885018 BCX8\">\u043a\u043b\u0438\u0435\u043d\u0442\u043e\u0432<\/span> <\/span><span class=\"TextRun SCXW181885018 BCX8\" lang=\"RU-RU\" xml_lang=\"RU-RU\" data-contrast=\"auto\"><span class=\"NormalTextRun SCXW181885018 BCX8\">\u0434\u043e\u0441\u0442\u0438\u0433\u0430\u0442\u044c<\/span><\/span><span class=\"TextRun SCXW181885018 BCX8\" lang=\"ET-EE\" xml_lang=\"ET-EE\" data-contrast=\"auto\"> <span class=\"NormalTextRun SpellingErrorV2Themed SCXW181885018 BCX8\">\u0434\u043e\u043b\u0433\u043e\u0441\u0440\u043e\u0447\u043d\u044b\u0445<\/span> <span class=\"NormalTextRun SpellingErrorV2Themed SCXW181885018 BCX8\">\u0446\u0435\u043b\u0435\u0439<\/span><span class=\"NormalTextRun SCXW181885018 BCX8\"> \u0438 <\/span><span class=\"NormalTextRun SpellingErrorV2Themed SCXW181885018 BCX8\">\u043f\u0440\u0435\u043e\u0434\u043e\u043b\u0435<\/span><\/span><span class=\"TextRun SCXW181885018 BCX8\" lang=\"RU-RU\" xml_lang=\"RU-RU\" data-contrast=\"auto\"><span class=\"NormalTextRun SpellingErrorV2Themed SCXW181885018 BCX8\">\u0432\u0430\u0442\u044c<\/span> <\/span><span class=\"TextRun SCXW181885018 BCX8\" lang=\"ET-EE\" xml_lang=\"ET-EE\" data-contrast=\"auto\"><span class=\"NormalTextRun SpellingErrorV2Themed SCXW181885018 BCX8\">\u0441\u043b\u043e\u0436\u043d\u044b<\/span><\/span><span class=\"TextRun SCXW181885018 BCX8\" lang=\"RU-RU\" xml_lang=\"RU-RU\" data-contrast=\"auto\"><span class=\"NormalTextRun SCXW181885018 BCX8\">\u0435<\/span><\/span><span class=\"TextRun SCXW181885018 BCX8\" lang=\"ET-EE\" xml_lang=\"ET-EE\" data-contrast=\"auto\"> <span class=\"NormalTextRun SpellingErrorV2Themed SCXW181885018 BCX8\">\u043f\u0440\u0435\u043f\u044f\u0442\u0441\u0442\u0432\u0438<\/span><\/span><span class=\"TextRun SCXW181885018 BCX8\" lang=\"RU-RU\" xml_lang=\"RU-RU\" data-contrast=\"auto\"><span class=\"NormalTextRun SCXW181885018 BCX8\">\u044f<\/span><\/span><span class=\"TextRun SCXW181885018 BCX8\" lang=\"ET-EE\" xml_lang=\"ET-EE\" data-contrast=\"auto\"><span class=\"NormalTextRun SCXW181885018 BCX8\">?<\/span><\/span><span class=\"EOP SCXW181885018 BCX8\" data-ccp-props=\"{&quot;201341983&quot;:0,&quot;335559739&quot;:160,&quot;335559740&quot;:259}\">\u00a0<\/span><\/h2>\n<p><span class=\"TextRun SCXW193609655 BCX8\" lang=\"ET-EE\" xml_lang=\"ET-EE\" data-contrast=\"auto\"><span class=\"NormalTextRun SpellingErrorV2Themed SCXW193609655 BCX8\">\u041a\u0430\u0436\u0434\u044b\u0439<\/span> <span class=\"NormalTextRun SpellingErrorV2Themed SCXW193609655 BCX8\">\u043c\u0430\u043b\u0435\u043d\u044c\u043a\u0438\u0439<\/span> <span class=\"NormalTextRun SpellingErrorV2Themed SCXW193609655 BCX8\">\u0448\u0430\u0433<\/span> <span class=\"NormalTextRun SpellingErrorV2Themed SCXW193609655 BCX8\">\u0438\u043c\u0435\u0435\u0442<\/span> <span class=\"NormalTextRun SpellingErrorV2Themed SCXW193609655 BCX8\">\u0437\u043d\u0430\u0447\u0435\u043d\u0438\u0435<\/span><span class=\"NormalTextRun SCXW193609655 BCX8\">. <\/span><span class=\"NormalTextRun SpellingErrorV2Themed SCXW193609655 BCX8\">\u041c\u044b<\/span> <span class=\"NormalTextRun SpellingErrorV2Themed SCXW193609655 BCX8\">\u043f\u0440\u0430\u0437\u0434\u043d\u0443\u0435\u043c<\/span> <span class=\"NormalTextRun SpellingErrorV2Themed SCXW193609655 BCX8\">\u043f\u043e\u0431\u0435\u0434\u044b<\/span><span class=\"NormalTextRun SCXW193609655 BCX8\">, <\/span><span class=\"NormalTextRun SpellingErrorV2Themed SCXW193609655 BCX8\">\u043a\u0430\u043a\u0438\u043c\u0438<\/span> <span class=\"NormalTextRun SpellingErrorV2Themed SCXW193609655 BCX8\">\u0431\u044b<\/span> <span class=\"NormalTextRun SpellingErrorV2Themed SCXW193609655 BCX8\">\u043c\u0430\u043b\u0435\u043d\u044c\u043a\u0438\u043c\u0438<\/span> <span class=\"NormalTextRun SpellingErrorV2Themed SCXW193609655 BCX8\">\u043e\u043d\u0438<\/span> <span class=\"NormalTextRun SpellingErrorV2Themed SCXW193609655 BCX8\">\u043d\u0438<\/span> <span class=\"NormalTextRun SpellingErrorV2Themed SCXW193609655 BCX8\">\u043a\u0430\u0437\u0430\u043b\u0438\u0441\u044c<\/span><span class=\"NormalTextRun SCXW193609655 BCX8\">. <\/span><span class=\"NormalTextRun SpellingErrorV2Themed SCXW193609655 BCX8\">\u0423\u043b\u0443\u0447\u0448<\/span><\/span><span class=\"TextRun SCXW193609655 BCX8\" lang=\"RU-RU\" xml_lang=\"RU-RU\" data-contrast=\"auto\"><span class=\"NormalTextRun SpellingErrorV2Themed SCXW193609655 BCX8\">\u0430\u0435<\/span><\/span><span class=\"TextRun SCXW193609655 BCX8\" lang=\"ET-EE\" xml_lang=\"ET-EE\" data-contrast=\"auto\"><span class=\"NormalTextRun SpellingErrorV2Themed SCXW193609655 BCX8\">\u0442\u0441\u044f<\/span> <span class=\"NormalTextRun SpellingErrorV2Themed SCXW193609655 BCX8\">\u0442\u0435\u0445\u043d\u0438\u043a\u0430<\/span><\/span><span class=\"TextRun SCXW193609655 BCX8\" lang=\"RU-RU\" xml_lang=\"RU-RU\" data-contrast=\"auto\"><span class=\"NormalTextRun SCXW193609655 BCX8\"> \u0438\u043b\u0438<\/span><\/span> <span class=\"TextRun SCXW193609655 BCX8\" lang=\"RU-RU\" xml_lang=\"RU-RU\" data-contrast=\"auto\"><span class=\"NormalTextRun SCXW193609655 BCX8\">\u0441\u0430\u043c\u043e\u0447\u0443\u0432\u0441\u0442\u0432\u0438\u0435,<\/span><\/span> <span class=\"TextRun SCXW193609655 BCX8\" lang=\"RU-RU\" xml_lang=\"RU-RU\" data-contrast=\"auto\"><span class=\"NormalTextRun SCXW193609655 BCX8\">\u0430 \u043c\u043e\u0436\u0435\u0442, \u0441\u043d\u043e\u0432\u0430 \u043d\u0430\u043b\u0435\u0437\u043b\u0430 \u0441\u0442\u0430\u0440\u0430\u044f \u0440\u0443\u0431\u0430\u0448\u043a\u0430, \u0434\u0430\u0432\u043d\u043e \u043b\u0435\u0436\u0430\u0432\u0448\u0430\u044f<\/span><\/span><span class=\"TextRun SCXW193609655 BCX8\" lang=\"ET-EE\" xml_lang=\"ET-EE\" data-contrast=\"auto\"><span class=\"NormalTextRun SCXW193609655 BCX8\"> \u0432 <\/span><span class=\"NormalTextRun SpellingErrorV2Themed SCXW193609655 BCX8\">\u0448\u043a\u0430\u0444\u0443<\/span><span class=\"NormalTextRun SCXW193609655 BCX8\">.<\/span><\/span><span class=\"EOP SCXW193609655 BCX8\" data-ccp-props=\"{&quot;201341983&quot;:0,&quot;335559739&quot;:160,&quot;335559740&quot;:259}\">\u00a0<\/span><\/p>\n<h2><span class=\"TextRun SCXW55222907 BCX8\" lang=\"ET-EE\" xml_lang=\"ET-EE\" data-contrast=\"auto\"><span class=\"NormalTextRun SpellingErrorV2Themed SCXW55222907 BCX8\">\u041a\u0430\u043a\u0438\u0435<\/span> <span class=\"NormalTextRun SpellingErrorV2Themed SCXW55222907 BCX8\">\u0445\u043e\u0431\u0431\u0438<\/span> <span class=\"NormalTextRun SpellingErrorV2Themed SCXW55222907 BCX8\">\u0432\u0430\u043c<\/span> <span class=\"NormalTextRun SpellingErrorV2Themed SCXW55222907 BCX8\">\u043d\u0440\u0430\u0432\u044f\u0442\u0441\u044f<\/span> <span class=\"NormalTextRun SpellingErrorV2Themed SCXW55222907 BCX8\">\u043f\u043e\u043c\u0438\u043c\u043e<\/span> <span class=\"NormalTextRun SpellingErrorV2Themed SCXW55222907 BCX8\">\u0441\u043f\u043e\u0440\u0442\u0437\u0430\u043b\u0430<\/span><span class=\"NormalTextRun SCXW55222907 BCX8\"> \u0438 <\/span><span class=\"NormalTextRun SpellingErrorV2Themed SCXW55222907 BCX8\">\u043a\u0430\u043a<\/span> <span class=\"NormalTextRun SpellingErrorV2Themed SCXW55222907 BCX8\">\u043e\u043d\u0438<\/span> <span class=\"NormalTextRun SpellingErrorV2Themed SCXW55222907 BCX8\">\u043e\u0431\u043e\u0433\u0430\u0449\u0430\u044e\u0442<\/span> <span class=\"NormalTextRun SpellingErrorV2Themed SCXW55222907 BCX8\">\u0432\u0430\u0448\u0443<\/span> <span class=\"NormalTextRun SpellingErrorV2Themed SCXW55222907 BCX8\">\u0436\u0438\u0437\u043d\u044c<\/span><span class=\"NormalTextRun SCXW55222907 BCX8\">?<\/span><\/span><span class=\"EOP SCXW55222907 BCX8\" data-ccp-props=\"{&quot;201341983&quot;:0,&quot;335559739&quot;:160,&quot;335559740&quot;:259}\">\u00a0<\/span><\/h2>\n<p><span class=\"TextRun SCXW229575250 BCX8\" lang=\"ET-EE\" xml_lang=\"ET-EE\" data-contrast=\"auto\"><span class=\"NormalTextRun SpellingErrorV2Themed SCXW229575250 BCX8\">\u041c\u043d\u0435<\/span> <span class=\"NormalTextRun SpellingErrorV2Themed SCXW229575250 BCX8\">\u043d\u0440\u0430\u0432\u0438\u0442\u0441\u044f<\/span> <span class=\"NormalTextRun SpellingErrorV2Themed SCXW229575250 BCX8\">\u043a\u0430\u0442\u0430\u0442\u044c\u0441\u044f<\/span> <span class=\"NormalTextRun SpellingErrorV2Themed SCXW229575250 BCX8\">\u043d\u0430<\/span> <span class=\"NormalTextRun SpellingErrorV2Themed SCXW229575250 BCX8\">\u0432\u0435\u043b\u043e\u0441\u0438\u043f\u0435\u0434\u0435<\/span><span class=\"NormalTextRun SCXW229575250 BCX8\"> \u0438 <\/span><span class=\"NormalTextRun SpellingErrorV2Themed SCXW229575250 BCX8\">\u0438\u0433\u0440\u0430\u0442\u044c<\/span><span class=\"NormalTextRun SCXW229575250 BCX8\"> \u0432 <\/span><span class=\"NormalTextRun SpellingErrorV2Themed SCXW229575250 BCX8\">\u043d\u0430\u0441\u0442\u043e\u043b\u044c\u043d\u044b\u0435<\/span> <span class=\"NormalTextRun SpellingErrorV2Themed SCXW229575250 BCX8\">\u0438\u0433\u0440\u044b<\/span> <span class=\"NormalTextRun SpellingErrorV2Themed SCXW229575250 BCX8\">\u0441\u043e<\/span> <span class=\"NormalTextRun SpellingErrorV2Themed SCXW229575250 BCX8\">\u0441\u0432\u043e\u0435\u0439<\/span> <span class=\"NormalTextRun SpellingErrorV2Themed SCXW229575250 BCX8\">\u0441\u0435\u043c\u044c\u0435\u0439<\/span><span class=\"NormalTextRun SCXW229575250 BCX8\">. \u0418 <\/span><\/span><span class=\"TextRun SCXW229575250 BCX8\" lang=\"RU-RU\" xml_lang=\"RU-RU\" data-contrast=\"auto\"><span class=\"NormalTextRun SCXW229575250 BCX8\">\u0434\u0430\u0436\u0435 \u0440\u0435\u0434\u043a\u043e\u0435 <\/span><\/span><span class=\"TextRun SCXW229575250 BCX8\" lang=\"ET-EE\" xml_lang=\"ET-EE\" data-contrast=\"auto\"><span class=\"NormalTextRun SpellingErrorV2Themed SCXW229575250 BCX8\">\u044d\u0441\u0442\u043e\u043d\u0441\u043a\u043e\u0435<\/span> <span class=\"NormalTextRun SpellingErrorV2Themed SCXW229575250 BCX8\">\u0441\u043e\u043b\u043d\u0446\u0435<\/span> <span class=\"NormalTextRun SpellingErrorV2Themed SCXW229575250 BCX8\">\u0442\u0432\u043e\u0440\u0438\u0442<\/span> <span class=\"NormalTextRun SpellingErrorV2Themed SCXW229575250 BCX8\">\u0447\u0443\u0434\u0435\u0441\u0430<\/span><span class=\"NormalTextRun SCXW229575250 BCX8\"> \u0441 <\/span><span class=\"NormalTextRun SpellingErrorV2Themed SCXW229575250 BCX8\">\u043d\u0430\u0441\u0442\u0440\u043e\u0435\u043d\u0438\u0435\u043c<\/span><span class=\"NormalTextRun SCXW229575250 BCX8\">. <\/span><span class=\"NormalTextRun SpellingErrorV2Themed SCXW229575250 BCX8\">\u0412\u0440\u0435\u043c\u044f<\/span><span class=\"NormalTextRun SCXW229575250 BCX8\">, <\/span><span class=\"NormalTextRun SpellingErrorV2Themed SCXW229575250 BCX8\">\u043f\u0440\u043e\u0432\u0435\u0434\u0435\u043d\u043d\u043e\u0435<\/span><span class=\"NormalTextRun SCXW229575250 BCX8\"> \u0441 <\/span><span class=\"NormalTextRun SpellingErrorV2Themed SCXW229575250 BCX8\">\u0441\u0435\u043c\u044c\u0435\u0439<\/span><span class=\"NormalTextRun SCXW229575250 BCX8\">, <\/span><\/span><span class=\"TextRun SCXW229575250 BCX8\" lang=\"RU-RU\" xml_lang=\"RU-RU\" data-contrast=\"auto\"><span class=\"NormalTextRun SCXW229575250 BCX8\">\u0434\u0430\u0440\u0438\u0442<\/span><\/span><span class=\"TextRun SCXW229575250 BCX8\" lang=\"ET-EE\" xml_lang=\"ET-EE\" data-contrast=\"auto\"> <span class=\"NormalTextRun SpellingErrorV2Themed SCXW229575250 BCX8\">\u043e\u0431\u0449\u0438\u0435<\/span> <span class=\"NormalTextRun SpellingErrorV2Themed SCXW229575250 BCX8\">\u0432\u043e\u0441\u043f\u043e\u043c\u0438\u043d\u0430\u043d\u0438\u044f<\/span><span class=\"NormalTextRun SCXW229575250 BCX8\">, <\/span><span class=\"NormalTextRun SpellingErrorV2Themed SCXW229575250 BCX8\">\u0448\u0443\u0442\u043a\u0438<\/span><span class=\"NormalTextRun SCXW229575250 BCX8\"> \u0438 <\/span><span class=\"NormalTextRun SpellingErrorV2Themed SCXW229575250 BCX8\">\u043f\u0440\u043e\u0441\u0442\u043e<\/span> <span class=\"NormalTextRun SpellingErrorV2Themed SCXW229575250 BCX8\">\u044f\u0432\u043b\u044f\u0435\u0442\u0441\u044f<\/span> <span class=\"NormalTextRun SpellingErrorV2Themed SCXW229575250 BCX8\">\u043f\u0440\u0435\u043a\u0440\u0430\u0441\u043d\u044b\u043c<\/span> <span class=\"NormalTextRun SpellingErrorV2Themed SCXW229575250 BCX8\">\u0432\u0440\u0435\u043c\u044f\u043f\u0440\u0435\u043f\u0440\u043e\u0432\u043e\u0436\u0434\u0435\u043d\u0438\u0435\u043c<\/span><span class=\"NormalTextRun SCXW229575250 BCX8\">, <\/span><span class=\"NormalTextRun SpellingErrorV2Themed SCXW229575250 BCX8\">\u043a\u043e\u0442\u043e\u0440\u043e\u0435<\/span> <span class=\"NormalTextRun SpellingErrorV2Themed SCXW229575250 BCX8\">\u043e\u0431\u043e\u0433\u0430\u0449\u0430\u0435\u0442<\/span> <span class=\"NormalTextRun SpellingErrorV2Themed SCXW229575250 BCX8\">\u043c\u043e\u044e<\/span> <span class=\"NormalTextRun SpellingErrorV2Themed SCXW229575250 BCX8\">\u0436\u0438\u0437\u043d\u044c<\/span><span class=\"NormalTextRun SCXW229575250 BCX8\">.<\/span><\/span><span class=\"EOP SCXW229575250 BCX8\" data-ccp-props=\"{&quot;201341983&quot;:0,&quot;335559739&quot;:160,&quot;335559740&quot;:259}\">\u00a0<\/span><\/p>\n<h2><span class=\"TextRun SCXW35881699 BCX8\" lang=\"ET-EE\" xml_lang=\"ET-EE\" data-contrast=\"auto\"><span class=\"NormalTextRun SpellingErrorV2Themed SCXW35881699 BCX8\">\u041a\u0430\u043a<\/span> <span class=\"NormalTextRun SpellingErrorV2Themed SCXW35881699 BCX8\">\u043f\u043e\u0441\u0435\u0449\u0435\u043d\u0438\u0435<\/span> <\/span><span class=\"TextRun SCXW35881699 BCX8\" lang=\"RU-RU\" xml_lang=\"RU-RU\" data-contrast=\"auto\"><span class=\"NormalTextRun SCXW35881699 BCX8\">\u0442\u0440\u0435\u043d\u0430\u0436\u0435\u0440\u043d\u043e\u0433\u043e \u0437\u0430\u043b\u0430<\/span><\/span><span class=\"TextRun SCXW35881699 BCX8\" lang=\"ET-EE\" xml_lang=\"ET-EE\" data-contrast=\"auto\"> <span class=\"NormalTextRun SpellingErrorV2Themed SCXW35881699 BCX8\">\u0432\u043b\u0438\u044f\u0435\u0442<\/span> <span class=\"NormalTextRun SpellingErrorV2Themed SCXW35881699 BCX8\">\u043d\u0430<\/span> <span class=\"NormalTextRun SpellingErrorV2Themed SCXW35881699 BCX8\">\u0434\u0440\u0443\u0433\u0438\u0435<\/span> <span class=\"NormalTextRun SpellingErrorV2Themed SCXW35881699 BCX8\">\u043f\u043e\u0432\u0441\u0435\u0434\u043d\u0435\u0432\u043d\u044b\u0435<\/span> <span class=\"NormalTextRun SpellingErrorV2Themed SCXW35881699 BCX8\">\u0445\u043e\u0431\u0431\u0438<\/span><span class=\"NormalTextRun SCXW35881699 BCX8\"> \u0438 <\/span><span class=\"NormalTextRun SpellingErrorV2Themed SCXW35881699 BCX8\">\u0437\u0430\u043d\u044f\u0442\u0438\u044f<\/span><span class=\"NormalTextRun SCXW35881699 BCX8\">?<\/span><\/span><span class=\"EOP SCXW35881699 BCX8\" data-ccp-props=\"{&quot;201341983&quot;:0,&quot;335559739&quot;:160,&quot;335559740&quot;:259}\">\u00a0<\/span><\/h2>\n<p><span class=\"TextRun SCXW242979698 BCX8\" lang=\"RU-RU\" xml_lang=\"RU-RU\" data-contrast=\"auto\"><span class=\"NormalTextRun SCXW242979698 BCX8\">\u041f\u043e\u0434\u0432\u0438\u0436\u043d\u043e\u0441\u0442\u044c <\/span><\/span><span class=\"TextRun SCXW242979698 BCX8\" lang=\"ET-EE\" xml_lang=\"ET-EE\" data-contrast=\"auto\"><span class=\"NormalTextRun SpellingErrorV2Themed SCXW242979698 BCX8\">\u043e\u0431\u0435\u0441\u043f\u0435\u0447\u0438\u0432\u0430\u0435\u0442<\/span> <span class=\"NormalTextRun SpellingErrorV2Themed SCXW242979698 BCX8\">\u0445\u043e\u0440\u043e\u0448\u0435\u0435<\/span> <span class=\"NormalTextRun SpellingErrorV2Themed SCXW242979698 BCX8\">\u0437\u0434\u043e\u0440\u043e\u0432\u044c\u0435<\/span><span class=\"NormalTextRun SCXW242979698 BCX8\"> \u0438 <\/span><\/span><span class=\"TextRun SCXW242979698 BCX8\" lang=\"RU-RU\" xml_lang=\"RU-RU\" data-contrast=\"auto\"><span class=\"NormalTextRun SCXW242979698 BCX8\">\u0441\u0430\u043c\u043e\u0447\u0443\u0432\u0441\u0442\u0432\u0438\u0435<\/span><\/span><span class=\"TextRun SCXW242979698 BCX8\" lang=\"ET-EE\" xml_lang=\"ET-EE\" data-contrast=\"auto\"><span class=\"NormalTextRun SCXW242979698 BCX8\">. <\/span><span class=\"NormalTextRun SpellingErrorV2Themed SCXW242979698 BCX8\">\u041f\u043e<\/span> <span class=\"NormalTextRun SpellingErrorV2Themed SCXW242979698 BCX8\">\u0441\u0440\u0430\u0432\u043d\u0435\u043d\u0438\u044e<\/span><span class=\"NormalTextRun SCXW242979698 BCX8\"> \u0441 <\/span><span class=\"NormalTextRun SpellingErrorV2Themed SCXW242979698 BCX8\">\u043f\u0435\u0440\u0438\u043e\u0434\u043e\u043c<\/span> <span class=\"NormalTextRun SpellingErrorV2Themed SCXW242979698 BCX8\">\u0434\u043e<\/span> <span class=\"NormalTextRun SpellingErrorV2Themed SCXW242979698 BCX8\">\u043d\u0430\u0447\u0430\u043b\u0430<\/span> <span class=\"NormalTextRun SpellingErrorV2Themed SCXW242979698 BCX8\">\u0442\u0440\u0435\u043d\u0438\u0440\u043e\u0432\u043e\u043a<\/span> <span class=\"NormalTextRun SpellingErrorV2Themed SCXW242979698 BCX8\">\u0437\u043d\u0430\u0447\u0438\u0442\u0435\u043b\u044c\u043d\u043e<\/span> <span class=\"NormalTextRun SpellingErrorV2Themed SCXW242979698 BCX8\">\u0441\u043d\u0438\u0437\u0438\u043b<\/span><\/span><span class=\"TextRun SCXW242979698 BCX8\" lang=\"RU-RU\" xml_lang=\"RU-RU\" data-contrast=\"auto\"><span class=\"NormalTextRun SCXW242979698 BCX8\">\u043e\u0441\u044c \u043a\u043e\u043b\u0438\u0447\u0435\u0441\u0442\u0432\u043e \u0437\u0430\u0431\u043e\u043b\u0435\u0432\u0430\u043d\u0438\u0439. <\/span><\/span><span class=\"TextRun SCXW242979698 BCX8\" lang=\"ET-EE\" xml_lang=\"ET-EE\" data-contrast=\"auto\"><span class=\"NormalTextRun SpellingErrorV2Themed SCXW242979698 BCX8\">\u041b\u0443\u0447\u0448\u0435\u0435<\/span> <span class=\"NormalTextRun SpellingErrorV2Themed SCXW242979698 BCX8\">\u0437\u0434\u043e\u0440\u043e\u0432\u044c\u0435<\/span><span class=\"NormalTextRun SCXW242979698 BCX8\"> \u0438 <\/span><span class=\"NormalTextRun SpellingErrorV2Themed SCXW242979698 BCX8\">\u043d\u0430\u0441\u0442\u0440\u043e\u0435\u043d\u0438\u0435<\/span> <span class=\"NormalTextRun SpellingErrorV2Themed SCXW242979698 BCX8\">\u043e\u0431\u0435\u0441\u043f\u0435\u0447\u0438\u0432\u0430\u044e\u0442<\/span> <span class=\"NormalTextRun SpellingErrorV2Themed SCXW242979698 BCX8\">\u0431\u043e\u043b\u0435\u0435<\/span> <\/span><span class=\"TextRun SCXW242979698 BCX8\" lang=\"RU-RU\" xml_lang=\"RU-RU\" data-contrast=\"auto\"><span class=\"NormalTextRun SCXW242979698 BCX8\">\u043d\u0430\u0441\u044b\u0449\u0435\u043d\u043d\u043e\u0435<\/span><\/span><span class=\"TextRun SCXW242979698 BCX8\" lang=\"ET-EE\" xml_lang=\"ET-EE\" data-contrast=\"auto\"> <span class=\"NormalTextRun SpellingErrorV2Themed SCXW242979698 BCX8\">\u043a\u0430\u0447\u0435\u0441\u0442\u0432\u043e<\/span> <span class=\"NormalTextRun SpellingErrorV2Themed SCXW242979698 BCX8\">\u0436\u0438\u0437\u043d\u0438<\/span><span class=\"NormalTextRun SCXW242979698 BCX8\">, <\/span><span class=\"NormalTextRun SpellingErrorV2Themed SCXW242979698 BCX8\">\u043f\u043e\u0434\u0434\u0435\u0440\u0436\u0438\u0432\u0430<\/span><\/span><span class=\"TextRun SCXW242979698 BCX8\" lang=\"RU-RU\" xml_lang=\"RU-RU\" data-contrast=\"auto\"><span class=\"NormalTextRun SCXW242979698 BCX8\">\u044f<\/span><\/span><span class=\"TextRun SCXW242979698 BCX8\" lang=\"ET-EE\" xml_lang=\"ET-EE\" data-contrast=\"auto\"> <span class=\"NormalTextRun SpellingErrorV2Themed SCXW242979698 BCX8\">\u043c\u0435\u043d\u044f<\/span> <span class=\"NormalTextRun SpellingErrorV2Themed SCXW242979698 BCX8\">\u0432\u043e<\/span> <span class=\"NormalTextRun SpellingErrorV2Themed SCXW242979698 BCX8\">\u0432\u0441\u0435\u0445<\/span> <span class=\"NormalTextRun SpellingErrorV2Themed SCXW242979698 BCX8\">\u0430\u0441\u043f\u0435\u043a\u0442\u0430\u0445<\/span> <span class=\"NormalTextRun SpellingErrorV2Themed SCXW242979698 BCX8\">\u0436\u0438\u0437\u043d\u0438<\/span><span class=\"NormalTextRun SCXW242979698 BCX8\">. \u0418 <\/span><\/span><span class=\"TextRun SCXW242979698 BCX8\" lang=\"RU-RU\" xml_lang=\"RU-RU\" data-contrast=\"auto\"><span class=\"NormalTextRun SCXW242979698 BCX8\">\u0432\u0441\u0435\u0433\u0434\u0430 \u0431\u0435\u0437 \u043f\u0440\u043e\u0431\u043b\u0435\u043c<\/span><\/span><span class=\"TextRun SCXW242979698 BCX8\" lang=\"ET-EE\" xml_lang=\"ET-EE\" data-contrast=\"auto\"> <span class=\"NormalTextRun SpellingErrorV2Themed SCXW242979698 BCX8\">\u043e\u0442\u043a\u0440\u044b<\/span><\/span><span class=\"TextRun SCXW242979698 BCX8\" lang=\"RU-RU\" xml_lang=\"RU-RU\" data-contrast=\"auto\"><span class=\"NormalTextRun SpellingErrorV2Themed SCXW242979698 BCX8\">\u0432\u0430\u044e<\/span><\/span><span class=\"TextRun SCXW242979698 BCX8\" lang=\"ET-EE\" xml_lang=\"ET-EE\" data-contrast=\"auto\"> <span class=\"NormalTextRun SpellingErrorV2Themed SCXW242979698 BCX8\">\u0431\u0430\u043d\u043a\u0438<\/span><span class=\"NormalTextRun SCXW242979698 BCX8\">.<\/span><\/span><span class=\"EOP SCXW242979698 BCX8\" data-ccp-props=\"{&quot;201341983&quot;:0,&quot;335559739&quot;:160,&quot;335559740&quot;:259}\">\u00a0<\/span><\/p>\n<p><a href=\"https:\/\/www.myfitness.ee\/wp-content\/uploads\/2025\/06\/myfitness_treenerid_vol1-60-2.jpg\"><img decoding=\"async\" class=\"size-medium wp-image-144654 aligncenter\" src=\"https:\/\/www.myfitness.ee\/wp-content\/uploads\/2025\/06\/myfitness_treenerid_vol1-60-2.jpg\" alt=\"\" width=\"770\" height=\"513\" \/><\/a><\/p>\n<hr \/>\n<h2 style=\"text-align: center\"><span data-ccp-props=\"{&quot;201341983&quot;:0,&quot;335559739&quot;:160,&quot;335559740&quot;:259}\">\u00a0<\/span><b><span data-contrast=\"auto\">\u041d\u0430\u0437\u043e\u0432\u0438\u0442\u0435 \u0442\u0440\u0438 \u043d\u0430\u0438\u0431\u043e\u043b\u0435\u0435 \u0432\u0430\u0436\u043d\u044b\u0445 \u0434\u043b\u044f <\/span><\/b><b><span data-contrast=\"auto\">\u0432\u0430\u0441 <\/span><\/b><b><span data-contrast=\"auto\">\u0430\u0441\u043f\u0435\u043a\u0442\u0430 \u0436\u0438\u0437\u043d\u0438, \u0447\u0442\u043e\u0431\u044b \u043f\u0440\u043e\u0436\u0438\u0442\u044c \u0434\u043e\u043b\u0433\u0443\u044e, \u0437\u0434\u043e\u0440\u043e\u0432\u0443\u044e \u0438 \u0441\u0447\u0430\u0441\u0442\u043b\u0438\u0432\u0443\u044e \u0436\u0438\u0437\u043d\u044c.<\/span><\/b><span data-ccp-props=\"{&quot;201341983&quot;:0,&quot;335559739&quot;:160,&quot;335559740&quot;:259}\">\u00a0<\/span><\/h2>\n<ul>\n<li><span data-contrast=\"auto\">\u041f\u043e\u0441\u0442\u0430\u0440\u0430\u0439\u0442\u0435\u0441\u044c \u0441\u0435\u0433\u043e\u0434\u043d\u044f \u0431\u044b\u0442\u044c \u0445\u043e\u0442\u044f \u0431\u044b \u043d\u0430 1% \u043b\u0443\u0447\u0448\u0435, \u0447\u0435\u043c \u0432\u0447\u0435\u0440\u0430. \u041a \u043a\u043e\u043d\u0446\u0443 \u0433\u043e\u0434\u0430 \u0432\u0441\u0435 \u043d\u0435\u0431\u043e\u043b\u044c\u0448\u0438\u0435 \u0443\u0441\u0438\u043b\u0438\u044f \u043f\u0440\u0438\u043d\u0435\u0441\u0443\u0442 \u0440\u0435\u0437\u0443\u043b\u044c\u0442\u0430\u0442\u044b.<\/span><span data-ccp-props=\"{&quot;201341983&quot;:0,&quot;335559739&quot;:160,&quot;335559740&quot;:259}\">\u00a0<\/span><\/li>\n<li><span data-contrast=\"auto\">\u0421\u0435\u043c\u044c \u0440\u0430\u0437 \u0443\u043f\u0430\u0434\u0438, \u0432\u043e\u0441\u0435\u043c\u044c \u0440\u0430\u0437 \u043f\u043e\u0434\u043d\u0438\u043c\u0438\u0441\u044c. \u041a\u0430\u0436\u0434\u0430\u044f \u043d\u0435\u0443\u0434\u0430\u0447\u0430 \u2013 \u044d\u0442\u043e \u043f\u043e\u0443\u0447\u0438\u0442\u0435\u043b\u044c\u043d\u044b\u0439 \u043c\u043e\u043c\u0435\u043d\u0442. \u0412\u0430\u0436\u043d\u043e \u043f\u0440\u043e\u0434\u043e\u043b\u0436\u0430\u0442\u044c \u0438 \u043f\u0440\u0438\u043b\u0430\u0433\u0430\u0442\u044c \u0443\u0441\u0438\u043b\u0438\u044f, \u043d\u0435 \u0441\u0434\u0430\u0432\u0430\u0442\u044c\u0441\u044f.<\/span><span data-ccp-props=\"{&quot;201341983&quot;:0,&quot;335559739&quot;:160,&quot;335559740&quot;:259}\">\u00a0<\/span><\/li>\n<li><span data-contrast=\"auto\">\u041a\u0430\u0436\u0434\u044b\u0439 \u0448\u0430\u0433, \u043d\u0435\u0437\u0430\u0432\u0438\u0441\u0438\u043c\u043e \u043e\u0442 \u0442\u043e\u0433\u043e, \u043a\u043e\u0433\u0434\u0430 \u0438 \u043a\u0430\u043a\u043e\u0435 \u0440\u0435\u0448\u0435\u043d\u0438\u0435 \u0431\u044b\u043b\u043e \u043f\u0440\u0438\u043d\u044f\u0442\u043e, \u2013 \u044d\u0442\u043e \u0448\u0430\u0433 \u0431\u043b\u0438\u0436\u0435 \u043a \u0442\u043e\u043c\u0443 \u043c\u0435\u0441\u0442\u0443, \u0433\u0434\u0435 \u043c\u043d\u0435 \u043d\u0443\u0436\u043d\u043e \u043e\u043a\u0430\u0437\u0430\u0442\u044c\u0441\u044f.<\/span><span data-ccp-props=\"{&quot;201341983&quot;:0,&quot;335559739&quot;:160,&quot;335559740&quot;:259}\">\u00a0<\/span><\/li>\n<\/ul>\n<hr \/>\n<h2><span class=\"TextRun SCXW93303405 BCX8\" lang=\"ET-EE\" xml_lang=\"ET-EE\" data-contrast=\"auto\"><span class=\"NormalTextRun SpellingErrorV2Themed SCXW93303405 BCX8\">\u0410\u043d\u0434\u0440\u0435\u0430\u0441<\/span> <span class=\"NormalTextRun SpellingErrorV2Themed SCXW93303405 BCX8\">\u041f\u0438\u043a\u043e\u0440\u0430\u0439\u043d\u0435\u043d<\/span><span class=\"NormalTextRun SCXW93303405 BCX8\">, <\/span><span class=\"NormalTextRun SpellingErrorV2Themed SCXW93303405 BCX8\">\u043f\u0435\u0440\u0441\u043e\u043d\u0430\u043b\u044c\u043d\u044b\u0439<\/span> <span class=\"NormalTextRun SpellingErrorV2Themed SCXW93303405 BCX8\">\u0442\u0440\u0435\u043d\u0435\u0440<\/span><\/span><span class=\"EOP SCXW93303405 BCX8\" data-ccp-props=\"{&quot;201341983&quot;:0,&quot;335559739&quot;:160,&quot;335559740&quot;:259}\">\u00a0<\/span><\/h2>\n<p>&nbsp;<\/p>\n<p><span data-contrast=\"auto\"><a href=\"https:\/\/www.myfitness.ee\/wp-content\/uploads\/2025\/06\/andreas-pikorainen-myfitness-personaaltreener-1.png\"><img decoding=\"async\" class=\" wp-image-144658 alignleft\" src=\"https:\/\/www.myfitness.ee\/wp-content\/uploads\/2025\/06\/andreas-pikorainen-myfitness-personaaltreener-1.png\" alt=\"\" width=\"331\" height=\"404\" \/><\/a>\u041f\u0443\u0442\u044c \u0410\u043d\u0434\u0440\u0435\u0430\u0441\u0430, \u0441\u0432\u044f\u0437\u0430\u043d\u043d\u044b\u0439 \u0441 \u043c\u0438\u0440\u043e\u043c \u0441\u043f\u043e\u0440\u0442\u0430, \u043d\u0430\u0447\u0430\u043b\u0441\u044f \u0435\u0449\u0435 \u0432 \u0440\u0430\u043d\u043d\u0435\u043c \u0434\u0435\u0442\u0441\u0442\u0432\u0435. <\/span><span data-contrast=\"auto\">\u0410\u043d\u0434\u0440\u0435\u0430\u0441\u0430 \u043f\u0440\u0438\u0432\u043b\u0435\u043a\u0430\u043b\u0438 \u0441\u043e\u0440\u0435\u0432\u043d\u043e\u0432\u0430\u0442\u0435\u043b\u044c\u043d\u044b\u0435 \u0442\u0430\u043d\u0446\u044b \u0438 \u0431\u0430\u0434\u043c\u0438\u043d\u0442\u043e\u043d. \u0421 \u044e\u043d\u044b\u0445 \u043b\u0435\u0442 \u0435\u043c\u0443 \u043d\u0440\u0430\u0432\u0438\u043b\u043e\u0441\u044c \u0434\u0432\u0438\u0433\u0430\u0442\u044c\u0441\u044f, \u0438 \u0441\u043f\u043e\u0440\u0442\u0438\u0432\u043d\u044b\u0439 \u043f\u0443\u0442\u044c \u043f\u0440\u0438\u0432\u0435\u043b \u0435\u0433\u043e \u0432 \u0442\u0440\u0435\u043d\u0430\u0436\u0435\u0440\u043d\u044b\u0439 \u0437\u0430\u043b, \u0447\u0442\u043e\u0431\u044b \u0434\u043e\u0431\u0438\u0442\u044c\u0441\u044f \u043b\u0443\u0447\u0448\u0438\u0445 \u0440\u0435\u0437\u0443\u043b\u044c\u0442\u0430\u0442\u043e\u0432. \u0421\u0442\u0440\u0430\u0441\u0442\u044c \u0410\u043d\u0434\u0440\u0435\u0430\u0441\u0430 \u043a \u0441\u0438\u043b\u043e\u0432\u044b\u043c \u0442\u0440\u0435\u043d\u0438\u0440\u043e\u0432\u043a\u0430\u043c \u0432\u044b\u0437\u0432\u0430\u043b\u0430 \u0443 \u043d\u0435\u0433\u043e \u0436\u0435\u043b\u0430\u043d\u0438\u0435 \u0441 \u043f\u043e\u043c\u043e\u0449\u044c\u044e \u0441\u0432\u043e\u0438\u0445 \u0437\u043d\u0430\u043d\u0438\u0439 \u043f\u043e\u043c\u043e\u0447\u044c \u0434\u0440\u0443\u0433\u0438\u043c \u0432\u0435\u0441\u0442\u0438 \u0431\u043e\u043b\u0435\u0435 \u0437\u0434\u043e\u0440\u043e\u0432\u044b\u0439 \u043e\u0431\u0440\u0430\u0437 \u0436\u0438\u0437\u043d\u0438. \u0414\u043b\u044f \u043d\u0435\u0433\u043e \u0441\u0430\u043c\u043e\u0435 \u0433\u043b\u0430\u0432\u043d\u043e\u0435 \u043f\u0440\u0438 \u0442\u0440\u0435\u043d\u0438\u0440\u043e\u0432\u043a\u0430\u0445 \u2013 \u044d\u0442\u043e \u043b\u0438\u0447\u043d\u044b\u0435 \u0446\u0435\u043b\u0438 \u0447\u0435\u043b\u043e\u0432\u0435\u043a\u0430. \u041e\u043d \u0442\u0430\u043a\u0436\u0435 \u0441\u0447\u0438\u0442\u0430\u0435\u0442 \u0432\u0430\u0436\u043d\u044b\u043c\u0438 \u0441\u0438\u043b\u0443 \u0432\u043e\u043b\u0438 \u0438 \u0442\u0435\u0445\u043d\u0438\u043a\u0443 \u0432\u044b\u043f\u043e\u043b\u043d\u0435\u043d\u0438\u044f. \u0410\u043d\u0434\u0440\u0435\u0430\u0441 \u043f\u043e\u043c\u043e\u0436\u0435\u0442 \u0432\u0430\u043c \u0434\u043e\u0441\u0442\u0438\u0447\u044c \u0436\u0435\u043b\u0430\u0435\u043c\u044b\u0445 \u0446\u0435\u043b\u0435\u0439 \u043f\u0443\u0442\u0435\u043c \u0438\u043d\u0434\u0438\u0432\u0438\u0434\u0443\u0430\u043b\u044c\u043d\u044b\u0445 \u0438 \u0446\u0435\u043b\u0435\u043d\u0430\u043f\u0440\u0430\u0432\u043b\u0435\u043d\u043d\u044b\u0445 \u0442\u0440\u0435\u043d\u0438\u0440\u043e\u0432\u043e\u043a.<\/span><span data-ccp-props=\"{&quot;201341983&quot;:0,&quot;335559739&quot;:160,&quot;335559740&quot;:259}\">\u00a0<\/span><\/p>\n<p><span data-contrast=\"auto\">\u0415\u0441\u043b\u0438 \u0432\u0430\u043c \u043d\u0443\u0436\u0435\u043d \u0441\u0432\u0435\u0436\u0438\u0439 \u0441\u0442\u0430\u0440\u0442 \u0434\u043b\u044f \u0441\u0432\u043e\u0435\u0433\u043e \u043f\u0443\u0442\u0438, \u0441\u0432\u044f\u0436\u0438\u0442\u0435\u0441\u044c \u0441 \u0410\u043d\u0434\u0440\u0435\u0430\u0441\u043e\u043c \u043f\u043e \u044d\u043b. \u043f\u043e\u0447\u0442\u0435 <\/span><a href=\"mailto:andreas.pikorainen@myfitness.ee\"><span data-contrast=\"none\">andreas<\/span><span data-contrast=\"none\">.<\/span><span data-contrast=\"none\">pikorainen<\/span><span data-contrast=\"none\">@<\/span><span data-contrast=\"none\">myfitness<\/span><span data-contrast=\"none\">.<\/span><span data-contrast=\"none\">ee<\/span><\/a><span data-ccp-props=\"{&quot;201341983&quot;:0,&quot;335559739&quot;:160,&quot;335559740&quot;:259}\">\u00a0<\/span><\/p>\n<p><span data-contrast=\"auto\">\u00a0<\/span><\/p>\n","protected":false},"excerpt":{"rendered":"<p><span class=\"TextRun SCXW38060650 BCX8\" lang=\"ET-EE\" xml_lang=\"ET-EE\" data-contrast=\"auto\"><span class=\"NormalTextRun SpellingErrorV2Themed SCXW38060650 BCX8\">\u0417<\/span><span class=\"NormalTextRun SpellingErrorV2Themed SCXW38060650 BCX8\">\u043d\u0430\u043a\u043e\u043c\u044c\u0442\u0435\u0441\u044c<\/span><span class=\"NormalTextRun SCXW38060650 BCX8\">: <\/span><span class=\"NormalTextRun SpellingErrorV2Themed SCXW38060650 BCX8\">\u043f\u0435\u0440\u0441\u043e\u043d\u0430\u043b\u044c<\/span><span class=\"NormalTextRun SpellingErrorV2Themed SCXW38060650 BCX8\">\u043d\u044b<\/span><span class=\"NormalTextRun SpellingErrorV2Themed SCXW38060650 BCX8\">\u0439<\/span> <span class=\"NormalTextRun SpellingErrorV2Themed SCXW38060650 BCX8\">\u0442\u0440\u0435\u043d\u0435\u0440<\/span> <span class=\"NormalTextRun SpellingErrorV2Themed SCXW38060650 BCX8\">\u0410\u043d\u0434\u0440\u0435\u0430\u0441<\/span> <span class=\"NormalTextRun SpellingErrorV2Themed SCXW38060650 BCX8\">\u041f\u0438\u043a\u043e\u0440\u0430\u0439\u043d\u0435\u043d<\/span><span class=\"NormalTextRun SCXW38060650 BCX8\">, <\/span><span class=\"NormalTextRun SpellingErrorV2Themed SCXW38060650 BCX8\">\u043a\u043e\u0442\u043e\u0440\u044b\u0439<\/span> <span class=\"NormalTextRun SpellingErrorV2Themed SCXW38060650 BCX8\">\u043f\u043e<\/span><span class=\"NormalTextRun SpellingErrorV2Themed SCXW38060650 BCX8\">\u0434\u0435\u043b\u0438\u0442\u0441\u044f<\/span> <span class=\"NormalTextRun SpellingErrorV2Themed SCXW38060650 BCX8\">\u0441\u0432\u043e\u0438\u043c<\/span> <span class=\"NormalTextRun SpellingErrorV2Themed SCXW38060650 BCX8\">\u043e\u043f\u044b\u0442\u043e\u043c<\/span><span class=\"NormalTextRun SCXW38060650 BCX8\"> \u0438 <\/span><span class=\"NormalTextRun SpellingErrorV2Themed SCXW38060650 BCX8\">\u043c\u044b\u0441\u043b\u044f\u043c\u0438<\/span><span class=\"NormalTextRun SCXW38060650 BCX8\"> \u043e <\/span><span class=\"NormalTextRun SpellingErrorV2Themed SCXW38060650 BCX8\">\u0440\u0430\u0431\u043e\u0442\u0435<\/span> <span class=\"NormalTextRun SpellingErrorV2Themed SCXW38060650 BCX8\">\u043f\u0435\u0440\u0441\u043e\u043d\u0430\u043b\u044c<\/span><span class=\"NormalTextRun SpellingErrorV2Themed SCXW38060650 BCX8\">\u043d\u043e\u0433\u043e<\/span> <span class=\"NormalTextRun SpellingErrorV2Themed SCXW38060650 BCX8\">\u0442\u0440\u0435\u043d\u0435\u0440\u0430<\/span><span class=\"NormalTextRun SCXW38060650 BCX8\"> \u0438 <\/span><span class=\"NormalTextRun SpellingErrorV2Themed SCXW38060650 BCX8\">\u0434\u043e\u0441\u0442\u0438\u0436\u0435\u043d\u0438\u0438<\/span> <span class=\"NormalTextRun SpellingErrorV2Themed SCXW38060650 BCX8\">\u0446\u0435\u043b\u0435\u0439<\/span><span class=\"NormalTextRun SCXW38060650 BCX8\"> \u0432 <\/span><\/span><span class=\"TextRun SCXW38060650 BCX8\" lang=\"RU-RU\" xml_lang=\"RU-RU\" data-contrast=\"auto\"><span class=\"NormalTextRun SCXW38060650 BCX8\">\u0441\u0444\u0435\u0440\u0435<\/span><\/span><span class=\"TextRun SCXW38060650 BCX8\" lang=\"ET-EE\" xml_lang=\"ET-EE\" data-contrast=\"auto\"> <span class=\"NormalTextRun SpellingErrorV2Themed SCXW38060650 BCX8\">\u0437\u0434\u043e\u0440\u043e\u0432\u044c\u044f<\/span><span class=\"NormalTextRun SCXW38060650 BCX8\"> \u0438 <\/span><span class=\"NormalTextRun SpellingErrorV2Themed SCXW38060650 BCX8\">\u0444\u0438\u0442\u043d\u0435\u0441\u0430<\/span><span class=\"NormalTextRun SCXW38060650 BCX8\">.<\/span><\/span><span class=\"EOP SCXW38060650 BCX8\" data-ccp-props=\"{&quot;201341983&quot;:0,&quot;335559739&quot;:160,&quot;335559740&quot;:259}\">\u00a0<\/span><\/p>\n","protected":false},"author":4,"featured_media":17744,"comment_status":"closed","ping_status":"closed","sticky":false,"template":"","format":"standard","meta":{"_acf_changed":false,"footnotes":""},"categories":[160],"tags":[],"class_list":["post-17762","post","type-post","status-publish","format-standard","has-post-thumbnail","hentry","category-blog"],"acf":[],"yoast_head":"<!-- This site is optimized with the Yoast SEO plugin v27.7 - https:\/\/yoast.com\/product\/yoast-seo-wordpress\/ -->\n<title>\u041f\u0435\u0440\u0441\u043e\u043d\u0430\u043b\u044c\u043d\u044b\u0439 \u0442\u0440\u0435\u043d\u0435\u0440 \u0410\u043d\u0434\u0440\u0435\u0430\u0441 \u041f\u0438\u043a\u043e\u0440\u0430\u0439\u043d\u0435\u043d: 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