{"id":17643,"date":"2024-05-06T13:13:49","date_gmt":"2024-05-06T10:13:49","guid":{"rendered":"https:\/\/www.myfitness.ee\/personalnyj-trener-britta-nool-atmosfera-na-trenirovke-dolzhna-podderzhivat-a-zanyatiya-v-trenazhernom-zale-dolzhny-byt-veselymi\/"},"modified":"2025-06-13T09:43:54","modified_gmt":"2025-06-13T06:43:54","slug":"personalnyj-trener-britta-nool-atmosfera-na-trenirovke-dolzhna-podderzhivat-a-zanyatiya-v-trenazhernom-zale-dolzhny-byt-veselymi","status":"publish","type":"post","link":"https:\/\/www.myfitness.ee\/ru\/personalnyj-trener-britta-nool-atmosfera-na-trenirovke-dolzhna-podderzhivat-a-zanyatiya-v-trenazhernom-zale-dolzhny-byt-veselymi\/","title":{"rendered":"\u041f\u0435\u0440\u0441\u043e\u043d\u0430\u043b\u044c\u043d\u044b\u0439 \u0442\u0440\u0435\u043d\u0435\u0440 \u0411\u0440\u0438\u0442\u0442\u0430 \u041d\u043e\u043e\u043b: \u0430\u0442\u043c\u043e\u0441\u0444\u0435\u0440\u0430 \u043d\u0430 \u0442\u0440\u0435\u043d\u0438\u0440\u043e\u0432\u043a\u0435 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\u043d\u0430\u0432\u044b\u043a\u0438 \u0438 \u044d\u043c\u043f\u0430\u0442\u0438\u044f \u043f\u043e\u043c\u043e\u0433\u0443\u0442 \u0432\u0430\u043c \u043f\u0440\u0438\u0441\u0442\u0443\u043f\u0438\u0442\u044c \u043a \u0437\u0430\u043d\u044f\u0442\u0438\u044f\u043c \u0438 \u043e\u0441\u0442\u0430\u0432\u0430\u0442\u044c\u0441\u044f \u043f\u043e\u0441\u043b\u0435\u0434\u043e\u0432\u0430\u0442\u0435\u043b\u044c\u043d\u044b\u043c\u0438.<\/p>\n<p>\u0412 \u0441\u0435\u0433\u043e\u0434\u043d\u044f\u0448\u043d\u0435\u043c \u0431\u043b\u043e\u0433\u0435 \u043c\u044b \u043f\u0440\u0435\u0434\u0441\u0442\u0430\u0432\u043b\u044f\u0435\u043c \u0432\u0430\u043c \u0432\u0434\u043e\u0445\u043d\u043e\u0432\u043b\u044f\u044e\u0449\u0438\u0435 \u0438\u0434\u0435\u0438 \u043d\u0430\u0448\u0435\u0433\u043e \u0437\u0430\u043c\u0435\u0447\u0430\u0442\u0435\u043b\u044c\u043d\u043e\u0433\u043e \u043f\u0435\u0440\u0441\u043e\u043d\u0430\u043b\u044c\u043d\u043e\u0433\u043e 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src=\"https:\/\/www.myfitness.ee\/wp-content\/uploads\/2025\/06\/img-8-scaled-e1714037607157.jpg\" class=\"attachment-medium size-medium\" alt=\"personaaltreener Britta Nool\" decoding=\"async\" loading=\"lazy\" srcset=\"https:\/\/www.myfitness.ee\/wp-content\/uploads\/2025\/06\/img-8-scaled-e1714037607157.jpg 765w, https:\/\/www.myfitness.ee\/wp-content\/uploads\/2025\/06\/img-8-scaled-e1714037607157.jpg 470w, https:\/\/www.myfitness.ee\/wp-content\/uploads\/2025\/06\/img-8-scaled-e1714037607157-600x604.jpg 600w, https:\/\/www.myfitness.ee\/wp-content\/uploads\/2025\/06\/img-8-scaled-e1714037607157.jpg 100w, https:\/\/www.myfitness.ee\/wp-content\/uploads\/2025\/06\/img-8-scaled-e1714037607157.jpg 994w\" sizes=\"auto, (max-width: 765px) 100vw, 765px\" \/>\n\t\t\t<\/dt>\n<\/dl>\n<dl class='gallery-item'>\n<dt class='gallery-icon landscape'>\n\t\t\t\t<img loading=\"lazy\" width=\"770\" height=\"770\" src=\"https:\/\/www.myfitness.ee\/wp-content\/uploads\/2025\/06\/img-7-scaled-e1714037565637.jpg\" class=\"attachment-medium size-medium\" alt=\"personaaltreener Britta Nool\" decoding=\"async\" loading=\"lazy\" srcset=\"https:\/\/www.myfitness.ee\/wp-content\/uploads\/2025\/06\/img-7-scaled-e1714037565637.jpg 770w, https:\/\/www.myfitness.ee\/wp-content\/uploads\/2025\/06\/img-7-scaled-e1714037565637.jpg 470w, https:\/\/www.myfitness.ee\/wp-content\/uploads\/2025\/06\/img-7-scaled-e1714037565637-300x300.jpg 300w, https:\/\/www.myfitness.ee\/wp-content\/uploads\/2025\/06\/img-7-scaled-e1714037565637-600x600.jpg 600w, https:\/\/www.myfitness.ee\/wp-content\/uploads\/2025\/06\/img-7-scaled-e1714037565637.jpg 100w, https:\/\/www.myfitness.ee\/wp-content\/uploads\/2025\/06\/img-7-scaled-e1714037565637.jpg 990w\" sizes=\"auto, (max-width: 770px) 100vw, 770px\" \/>\n\t\t\t<\/dt>\n<\/dl>\n<p><br style=\"clear: both\" \/>\n\t\t<\/div>\n<h2><strong>\u041a\u0430\u043a \u0431\u044b 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\u043f\u0435\u0440\u0441\u043e\u043d\u0430\u043b\u044c\u043d\u044b\u043c \u0442\u0440\u0435\u043d\u0435\u0440\u043e\u043c?<\/strong><\/h2>\n<p>\u042f \u0442\u0430\u043a\u043e\u0439 \u0436\u0435 \u0447\u0435\u043b\u043e\u0432\u0435\u043a, \u043a\u0430\u043a \u0438 \u0432\u0441\u0435 \u043e\u0441\u0442\u0430\u043b\u044c\u043d\u044b\u0435, \u044f \u043f\u043e\u043d\u0438\u043c\u0430\u044e \u0438 \u043c\u043e\u0433\u0443 \u0438\u0434\u0435\u043d\u0442\u0438\u0444\u0438\u0446\u0438\u0440\u043e\u0432\u0430\u0442\u044c \u043f\u0440\u043e\u0431\u043b\u0435\u043c\u044b, \u043d\u0435\u0443\u0432\u0435\u0440\u0435\u043d\u043d\u043e\u0441\u0442\u044c \u0438 \u043f\u043e\u0442\u0440\u0435\u0431\u043d\u043e\u0441\u0442\u0438 \u0434\u0440\u0443\u0433\u0438\u0445 \u043b\u044e\u0434\u0435\u0439. <strong>\u042f \u0441\u0447\u0438\u0442\u0430\u044e, \u0447\u0442\u043e \u043c\u043e\u0433\u0443 \u043f\u0440\u0435\u0434\u043b\u043e\u0436\u0438\u0442\u044c \u043a\u043b\u0438\u0435\u043d\u0442\u0443 \u0431\u0435\u0437\u043e\u043f\u0430\u0441\u043d\u0443\u044e \u0438 \u043f\u0440\u0438\u044f\u0442\u043d\u0443\u044e \u043e\u0431\u0441\u0442\u0430\u043d\u043e\u0432\u043a\u0443 \u0432\u043e \u0432\u0440\u0435\u043c\u044f <\/strong><strong>\u0442\u0440\u0435\u043d\u0438\u0440\u043e\u0432\u043a\u0438<\/strong>. \u0412\u0441\u0435 \u043d\u0430\u0447\u0438\u043d\u0430\u0435\u0442\u0441\u044f \u0441 \u043f\u043e\u0437\u0438\u0442\u0438\u0432\u043d\u043e\u0433\u043e \u043f\u0440\u0435\u0434\u0441\u0442\u0430\u0432\u043b\u0435\u043d\u0438\u044f \u043e \u0441\u0435\u0431\u0435 \u0438 \u0432\u0435\u0440\u044b \u0432 \u0441\u0435\u0431\u044f, \u0432 \u0440\u0435\u0437\u0443\u043b\u044c\u0442\u0430\u0442\u0435 \u0447\u0435\u0433\u043e \u0432\u0441\u0435 \u0441\u0442\u0430\u043d\u043e\u0432\u0438\u0442\u0441\u044f \u043d\u0430 \u0441\u0432\u043e\u0435 \u043c\u0435\u0441\u0442\u043e.<\/p>\n<blockquote>\n<h3><strong>\u00ab\u042f \u0441\u0447\u0438\u0442\u0430\u044e \u0432\u0430\u0436\u043d\u044b\u043c, \u0447\u0442\u043e\u0431\u044b \u0442\u0440\u0435\u043d\u0438\u0440\u043e\u0432\u043e\u0447\u043d\u0430\u044f \u0430\u0442\u043c\u043e\u0441\u0444\u0435\u0440\u0430 \u0431\u044b\u043b\u0430 \u0432\u0435\u0441\u0435\u043b\u043e\u0439 \u0438 \u043f\u043e\u0434\u0434\u0435\u0440\u0436\u0438\u0432\u0430\u044e\u0449\u0435\u0439. \u042f \u043d\u0430\u0445\u043e\u0436\u0443 \u0432\u043e\u0437\u043c\u043e\u0436\u043d\u043e\u0441\u0442\u044c <\/strong><strong>\u043f\u043e\u0434\u0433\u043e\u043d\u044f\u0442\u044c<\/strong><strong> \u0438 \u043f\u043e\u0434\u0434\u0435\u0440\u0436\u0438\u0432\u0430\u0442\u044c \u043a\u043b\u0438\u0435\u043d\u0442\u0430 \u0432 \u043f\u043e\u0434\u0445\u043e\u0434\u044f\u0449\u0435\u0439 \u0438 <\/strong><strong>\u0437\u0430\u0431\u043e\u0442\u043b\u0438\u0432\u043e\u0439<\/strong><strong> \u0441\u0440\u0435\u0434\u0435\u00bb.<\/strong><\/h3>\n<\/blockquote>\n<div id=\"attachment_140710\" style=\"width: 327px\" class=\"wp-caption alignright\"><img fetchpriority=\"high\" decoding=\"async\" aria-describedby=\"caption-attachment-140710\" class=\"wp-image-140710\" title=\"personaaltreener\" src=\"https:\/\/www.myfitness.ee\/wp-content\/uploads\/2025\/06\/img-17-scaled.jpg\" alt=\"\" width=\"317\" height=\"476\" \/><\/p>\n<p id=\"caption-attachment-140710\" class=\"wp-caption-text\">\u041f\u0435\u0440\u0441\u043e\u043d\u0430\u043b\u044c\u043d\u044b\u0439 \u0442\u0440\u0435\u043d\u0435\u0440 \u0411\u0440\u0438\u0442\u0442\u0430 \u041d\u043e\u043e\u043b<\/p>\n<\/div>\n<h2><strong>\u041a\u0430\u043a \u0437\u0430\u0441\u0442\u0430\u0432\u0438\u0442\u044c \u043a\u043b\u0438\u0435\u043d\u0442\u0430 \u0437\u0430\u043d\u0438\u043c\u0430\u0442\u044c\u0441\u044f \u0441\u043f\u043e\u0440\u0442\u043e\u043c, \u043d\u0435 <\/strong><strong>\u043f\u0440\u0438\u043c\u0435\u043d\u044f\u044f<\/strong><strong> \u0448\u043e\u043a\u043e\u043b\u0430\u0434 \u0438 \u043d\u0435 \u043a\u043e\u043d\u0444\u0438\u0441\u043a\u0443\u044f \u0435\u0433\u043e \u0442\u0435\u043b\u0435\u0444\u043e\u043d?<\/strong><\/h2>\n<p>\u042f \u0438\u0441\u043a\u0440\u0435\u043d\u043d\u0435 \u043d\u0430\u0434\u0435\u044e\u0441\u044c, \u0447\u0442\u043e \u043d\u0430 \u0442\u0440\u0435\u043d\u0438\u0440\u043e\u0432\u043a\u0443 \u043f\u0440\u0438\u0434\u0435\u0442 \u0447\u0435\u043b\u043e\u0432\u0435\u043a, \u043a\u043e\u0442\u043e\u0440\u044b\u0439 \u0445\u043e\u0447\u0435\u0442 \u0442\u0430\u043c \u0431\u044b\u0442\u044c. \u041a\u043e\u043d\u0435\u0447\u043d\u043e, \u043f\u043e\u0440\u043e\u0439 \u0442\u0440\u0443\u0434\u043d\u043e \u0441\u0435\u0431\u044f \u0437\u0430\u0441\u0442\u0430\u0432\u0438\u0442\u044c, \u043d\u043e \u044d\u0442\u043e \u0438 \u0435\u0441\u0442\u044c \u0441\u0430\u043c\u043e\u0435 \u0441\u043b\u043e\u0436\u043d\u043e\u0435.<strong> \u041c\u043e\u044f \u0437\u0430\u0434\u0430\u0447\u0430 \u2013 \u0441\u0434\u0435\u043b\u0430\u0442\u044c <\/strong><strong>\u0437\u0430\u043d\u044f\u0442\u0438\u0435<\/strong><strong> \u044d\u0444\u0444\u0435\u043a\u0442\u0438\u0432\u043d\u044b\u043c \u0438 <\/strong><strong>\u043a\u043b\u0430\u0441\u0441\u043d\u044b\u043c<\/strong><strong> \u0434\u043b\u044f \u043f\u0440\u0438\u0448\u0435\u0434\u0448\u0438\u0445 \u043b\u044e\u0434\u0435\u0439 \u0438 \u0441\u0434\u0435\u043b\u0430\u0442\u044c \u0442\u0430\u043a, \u0447\u0442\u043e\u0431\u044b \u043e\u043d\u0438 \u0447\u0443\u0432\u0441\u0442\u0432\u043e\u0432\u0430\u043b\u0438 \u0441\u0435\u0431\u044f \u0445\u043e\u0440\u043e\u0448\u043e, \u043a\u043e\u0433\u0434\u0430 \u0443\u0445\u043e\u0434\u044f\u0442<\/strong>. \u0421 \u043e\u0449\u0443\u0449\u0435\u043d\u0438\u0435\u043c, \u0447\u0442\u043e \u043e\u043d\u0438 \u043f\u0440\u0435\u0432\u0437\u043e\u0448\u043b\u0438 \u0441\u0435\u0431\u044f \u0438 \u0441\u043f\u0440\u0430\u0432\u0438\u043b\u0438\u0441\u044c.<\/p>\n<h2><strong>\u0415\u0441\u043b\u0438 \u0431\u044b <\/strong><strong>\u0442<\/strong><strong>\u044b <\/strong><strong>\u0431\u044b\u043b\u0430 \u0441\u043f\u043e\u0440\u0442\u0438\u0432\u043d\u044b\u043c \u0438\u043d\u0432\u0435\u043d\u0442\u0430\u0440\u0435\u043c, \u0442\u043e \u043a\u0430\u043a\u0438\u043c? \u0422<\/strong><strong>\u044f\u0436\u0435\u043b\u044b<\/strong><strong>\u043c<\/strong><strong> \u0434\u0438\u0441\u043a<\/strong><strong>\u043e\u043c<\/strong><strong> \u0438\u043b\u0438 \u0440\u0435\u0437\u0438\u043d\u043e\u0432<\/strong><strong>\u043e\u0439<\/strong><strong> \u043b\u0435\u043d\u0442<\/strong><strong>\u043e\u0439<\/strong><strong>? \u041f\u043e\u0447\u0435\u043c\u0443?<\/strong><\/h2>\n<p>\u041f\u043e\u0436\u0430\u043b\u0443\u0439, \u0441\u043a\u043e\u0440\u0435\u0435 \u0440\u0435\u0437\u0438\u043d\u043e\u0432\u043e\u0439 \u043b\u0435\u043d\u0442\u043e\u0439 \u2013 \u0434\u043e\u0441\u0442\u0430\u0442\u043e\u0447\u043d\u043e \u0433\u0438\u0431\u043a\u043e\u0439 \u0438 \u043c\u044f\u0433\u043a\u043e\u0439 \u043f\u0440\u0438 \u043d\u0435\u043e\u0431\u0445\u043e\u0434\u0438\u043c\u043e\u0441\u0442\u0438, \u043d\u043e \u043a\u043e\u0433\u0434\u0430 \u043f\u043e\u043d\u0430\u0434\u043e\u0431\u0438\u0442\u0441\u044f, \u044f \u043e\u043a\u0430\u0437\u044b\u0432\u0430\u044e \u043d\u0435\u043e\u0431\u0445\u043e\u0434\u0438\u043c\u043e\u0435 \u0441\u043e\u043f\u0440\u043e\u0442\u0438\u0432\u043b\u0435\u043d\u0438\u0435 \u0438 \u043e\u0431\u0435\u0441\u043f\u0435\u0447\u0438\u0432\u0430\u044e \u0440\u0430\u0437\u0432\u0438\u0432\u0430\u044e\u0449\u0443\u044e \u043d\u0430\u0433\u0440\u0443\u0437\u043a\u0443.<\/p>\n<h2><strong>\u041a\u0430\u043a <\/strong><strong>\u0442\u044b<\/strong><strong> \u043c\u043e\u0442\u0438\u0432\u0438\u0440\u0443\u0435<\/strong><strong>\u0448\u044c<\/strong><strong> \u043a\u043b\u0438\u0435\u043d\u0442\u043e\u0432 \u043d\u0430 \u0434\u043e\u0441\u0442\u0438\u0436\u0435\u043d\u0438\u0435 \u0434\u043e\u043b\u0433\u043e\u0441\u0440\u043e\u0447\u043d\u044b\u0445 \u0446\u0435\u043b\u0435\u0439 \u0438 \u043f\u0440\u0435\u043e\u0434\u043e\u043b\u0435\u043d\u0438\u0435 \u0441\u043b\u043e\u0436\u043d\u044b\u0445 \u043f\u0440\u0435\u043f\u044f\u0442\u0441\u0442\u0432\u0438\u0439?<\/strong><\/h2>\n<p>\u042f \u043b\u044e\u0431\u043b\u044e \u043d\u0430\u043f\u043e\u043c\u0438\u043d\u0430\u0442\u044c \u0441\u0435\u0431\u0435 \u0438 \u0434\u0440\u0443\u0433\u0438\u043c, \u0447\u0442\u043e \u043a\u0430\u043f\u043b\u044f \u043a\u0430\u043c\u0435\u043d\u044c \u0442\u043e\u0447\u0438\u0442. <strong>\u0414\u0430\u0432\u0430\u0439\u0442\u0435 \u0436\u0438\u0442\u044c \u043e\u0434\u043d\u0438\u043c \u0434\u043d\u0435\u043c, <\/strong><strong>\u0431\u0443\u0434\u0435\u043c \u0434\u043e\u0431\u0440\u044b \u043a \u0441\u0435\u0431\u0435 \u0438 \u043f\u0440\u0430\u0437\u0434\u043d<\/strong><strong>\u043e\u0432\u0430\u0442\u044c<\/strong><strong> \u043c\u0430\u043b\u0435\u043d\u044c\u043a\u0438\u0435 \u043f\u043e\u0431\u0435\u0434\u044b<\/strong>. \u0414\u0430\u0436\u0435 \u0435\u0441\u043b\u0438 \u0432 \u043a\u0430\u043a\u0438\u0435-\u0442\u043e \u0434\u043d\u0438 \u0432\u044b \u043d\u0435 \u043e\u0447\u0435\u043d\u044c \u043e\u0445\u043e\u0442\u043d\u043e \u043f\u0440\u0438\u0445\u043e\u0434\u0438\u0442\u0435 \u043d\u0430 \u0442\u0440\u0435\u043d\u0438\u0440\u043e\u0432\u043a\u0443, \u044d\u0442\u043e \u043f\u043e\u0431\u0435\u0434\u0430, \u043f\u043e\u0442\u043e\u043c\u0443 \u0447\u0442\u043e \u0432\u044b \u043f\u0440\u0438\u0448\u043b\u0438, \u0438 \u044d\u0442\u043e \u043f\u0440\u0438\u043d\u0435\u0441\u0435\u0442 \u0431\u043e\u043b\u044c\u0448\u0435 \u043f\u043e\u043b\u044c\u0437\u044b, \u0447\u0435\u043c \u0435\u0441\u043b\u0438 \u0431\u044b \u0432\u044b \u043e\u0441\u0442\u0430\u043b\u0438\u0441\u044c \u0434\u043e\u043c\u0430.<\/p>\n<blockquote>\n<h3><strong>\u00ab\u0421\u0435\u0433\u043e\u0434\u043d\u044f\u0448\u043d\u044f\u044f \u0444\u0438\u0437\u0438\u0447\u0435\u0441\u043a\u0430\u044f \u0430\u043a\u0442\u0438\u0432\u043d\u043e\u0441\u0442\u044c \u043e\u0431\u0435\u0441\u043f\u0435\u0447\u0438\u0442 \u0431\u043e\u043b\u0435\u0435 \u044f\u0440\u043a\u0443\u044e \u0441\u0442\u0430\u0440\u043e\u0441\u0442\u044c, <\/strong><strong>\u043a\u043e\u0433\u0434\u0430 <\/strong><strong>\u043c\u043e\u0436\u043d\u043e <\/strong><strong>\u0431\u0443\u0434\u0435\u0442 <\/strong><strong>\u0432 \u043f\u043e\u043b\u043d\u043e\u0439 \u043c\u0435\u0440\u0435 \u043d\u0430\u0441\u043b\u0430\u0436\u0434\u0430\u0442\u044c\u0441\u044f \u0436\u0438\u0437\u043d\u044c\u044e \u0438 \u043e\u043a\u0440\u0443\u0436\u0430\u044e\u0449<\/strong><strong>\u0438\u043c \u043c\u0438\u0440\u043e\u043c<\/strong><strong>\u00bb<\/strong><\/h3>\n<\/blockquote>\n<h2><img decoding=\"async\" class=\" wp-image-141007 alignleft\" src=\"https:\/\/www.myfitness.ee\/wp-content\/uploads\/2025\/06\/img-20-scaled.jpg\" alt=\"\" width=\"310\" height=\"466\" \/><\/h2>\n<h2><strong>\u041a\u0430\u043a\u0438\u0435 \u0445\u043e\u0431\u0431\u0438 <\/strong><strong>\u0442\u0435\u0431\u0435<\/strong><strong> \u043d\u0440\u0430\u0432\u044f\u0442\u0441\u044f <\/strong><strong>\u0432\u043d\u0435<\/strong><strong> \u0441\u043f\u043e\u0440\u0442\u0437\u0430\u043b\u0430 \u0438 \u043a\u0430\u043a \u043e\u043d\u0438 \u043e\u0431\u043e\u0433\u0430\u0449\u0430\u044e\u0442 <\/strong><strong>\u0442\u0432\u043e\u044e <\/strong><strong>\u0436\u0438\u0437\u043d\u044c?<\/strong><\/h2>\n<p>\u041c\u043e\u0439 \u043f\u043e\u0441\u043b\u0435\u0434\u043d\u0438\u0439 \u0433\u043e\u0434 \u0431\u044b\u043b \u0434\u043e\u0432\u043e\u043b\u044c\u043d\u043e \u0431\u0443\u0440\u043d\u044b\u043c, \u043f\u043e\u044d\u0442\u043e\u043c\u0443 \u0431\u043e\u043b\u044c\u0448\u0430\u044f \u0447\u0430\u0441\u0442\u044c \u0441\u0438\u043b \u0443\u0448\u043b\u0430 \u043d\u0430 \u0442\u043e, \u0447\u0442\u043e\u0431\u044b, \u043e\u0431\u0440\u0430\u0437\u043d\u043e \u0433\u043e\u0432\u043e\u0440\u044f, \u0432\u044b\u0436\u0438\u0442\u044c. \u0425\u043e\u0431\u0431\u0438 \u043a\u0430\u043a \u0442\u0430\u043a\u043e\u0432\u044b\u0435 \u0441\u0435\u0439\u0447\u0430\u0441 \u043d\u0430\u0445\u043e\u0434\u044f\u0442\u0441\u044f \u0432 \u0441\u043f\u044f\u0447\u043a\u0435, \u043d\u043e \u0442\u043e \u043d\u0435\u043c\u043d\u043e\u0433\u043e\u0435 \u0441\u0432\u043e\u0431\u043e\u0434\u043d\u043e\u0435 \u0432\u0440\u0435\u043c\u044f, \u043a\u043e\u0442\u043e\u0440\u043e\u0435 \u0443 \u043c\u0435\u043d\u044f \u0441\u0435\u0439\u0447\u0430\u0441 \u0435\u0441\u0442\u044c, \u043c\u0430\u043a\u0441\u0438\u043c\u0430\u043b\u044c\u043d\u043e \u0443\u0445\u043e\u0434\u0438\u0442 \u043d\u0430 \u0441\u0435\u043c\u044c\u044e. \u041b\u0435\u0442\u043e\u043c \u043c\u043d\u0435 \u043d\u0440\u0430\u0432\u0438\u0442\u0441\u044f \u043a\u043e\u043f\u0430\u0442\u044c\u0441\u044f \u0432 \u0437\u0435\u043c\u043b\u0435 \u0438 \u0441\u0442\u0440\u0438\u0447\u044c \u0433\u0430\u0437\u043e\u043d.<\/p>\n<h2><strong>\u041a\u0430\u043a \u043f\u043e\u0441\u0435\u0449\u0435\u043d\u0438\u0435 \u0441\u043f\u043e\u0440\u0442\u0437\u0430\u043b\u0430 \u0432\u043b\u0438\u044f\u0435\u0442 \u043d\u0430 <\/strong><strong>\u0442\u0432\u043e\u0438<\/strong><strong> \u043f\u043e\u0432\u0441\u0435\u0434\u043d\u0435\u0432\u043d\u044b\u0435 \u0445\u043e\u0431\u0431\u0438 \u0438 \u0437\u0430\u043d\u044f\u0442\u0438\u044f?<\/strong><\/h2>\n<p>\u042f \u0441 \u0440\u0430\u0434\u043e\u0441\u0442\u044c\u044e \u043a\u0430\u0436\u0434\u044b\u0439 \u0434\u0435\u043d\u044c \u043d\u043e\u0448\u0443 \u0441\u0432\u043e\u0438\u0445 \u043d\u0435 \u043e\u0447\u0435\u043d\u044c \u043c\u0430\u043b\u0435\u043d\u044c\u043a\u0438\u0445 \u0434\u0435\u0442\u0435\u0439 \u0432\u0432\u0435\u0440\u0445 \u0438 \u0432\u043d\u0438\u0437 \u043f\u043e \u043b\u0435\u0441\u0442\u043d\u0438\u0446\u0435 (\u043e\u043d\u0438 \u043f\u0440\u0435\u043a\u0440\u0430\u0441\u043d\u043e \u0445\u043e\u0434\u044f\u0442, \u043d\u043e, \u043d\u0430\u0432\u0435\u0440\u043d\u043e\u0435, \u043c\u043d\u0435 \u0441\u0430\u043c\u043e\u0439 \u0431\u043e\u043b\u044c\u0448\u0435 \u0445\u043e\u0447\u0435\u0442\u0441\u044f \u044d\u0442\u043e \u0434\u0435\u043b\u0430\u0442\u044c, \u043f\u043e\u0442\u043e\u043c\u0443 \u0447\u0442\u043e \u0432 \u043a\u0430\u043a\u043e\u0439-\u0442\u043e \u043c\u043e\u043c\u0435\u043d\u0442 \u0438\u043c \u0438\u0441\u043f\u043e\u043b\u043d\u0438\u0442\u0441\u044f 16 \u0438 \u043e\u043d\u0438 \u0443\u0436\u0435 \u043d\u0435 \u0431\u0443\u0434\u0443\u0442 \u043f\u0440\u043e\u0441\u0438\u0442\u044c \u043c\u0435\u043d\u044f \u043e\u0442\u043d\u0435\u0441\u0442\u0438 \u0438\u0445 \u0432\u043d\u0438\u0437), \u0430 \u043f\u043e\u0432\u0441\u0435\u0434\u043d\u0435\u0432\u043d\u044b\u0435 \u0434\u0435\u043b\u0430, \u0442\u0440\u0435\u0431\u0443\u044e\u0449\u0438\u0435 \u0441\u0438\u043b, \u043d\u0435 \u0432\u044b\u0437\u044b\u0432\u0430\u044e\u0442 \u0443 \u043c\u0435\u043d\u044f \u0441\u0442\u0440\u0430\u0445\u0430, \u0447\u0442\u043e \u044f \u043d\u0435 \u0441\u043f\u0440\u0430\u0432\u043b\u044e\u0441\u044c. \u042d\u0442\u043e \u043f\u0440\u0435\u043a\u0440\u0430\u0441\u043d\u043e, \u043a\u043e\u0433\u0434\u0430 \u0442\u044b \u0441\u0438\u043b\u044c\u043d\u044b\u0439.<\/p>\n<h2><strong>\u0422\u0432\u043e\u0438 <\/strong><strong>\u0442\u0440\u0438 \u0432\u0430\u0436\u043d\u044b\u0445 \u0430\u0441\u043f\u0435\u043a\u0442\u0430 \u0434\u043b\u044f \u0434\u043e\u043b\u0433\u043e\u0439, \u0437\u0434\u043e\u0440\u043e\u0432\u043e\u0439 \u0438 \u0441\u0447\u0430\u0441\u0442\u043b\u0438\u0432\u043e\u0439 \u0436\u0438\u0437\u043d\u0438?<\/strong><\/h2>\n<ul>\n<li><strong>\u041e\u043a\u0440\u0443\u0436\u0438\u0442\u0435 \u0441\u0435\u0431\u044f \u043b\u044e\u0434\u044c\u043c\u0438<\/strong>, \u043a\u043e\u0442\u043e\u0440\u044b\u0435 \u043f\u0438\u0442\u0430\u044e\u0442 \u0432\u0430\u0448\u0443 \u0434\u0443\u0448\u0443 \u0438 \u043a\u043e\u0442\u043e\u0440\u044b\u043c \u0432\u044b \u043c\u043e\u0436\u0435\u0442\u0435 \u043f\u0440\u0435\u0434\u043b\u043e\u0436\u0438\u0442\u044c \u043f\u043e\u0434\u0434\u0435\u0440\u0436\u043a\u0443 \u0438 \u043b\u044e\u0431\u043e\u0432\u044c.<\/li>\n<li>\u0411\u0443\u0434\u044c\u0442\u0435 \u0434\u043e\u0431\u0440\u044b \u043a \u0441\u0435\u0431\u0435 \u0438 <strong>\u043d\u0430\u0439\u0434\u0438\u0442\u0435 \u0432 \u0441\u0435\u0431\u0435 \u0445\u043e\u0442\u044f \u0431\u044b \u043e\u0434\u043d\u0443 \u043f\u0440\u0435\u043a\u0440\u0430\u0441\u043d\u0443\u044e \u0432\u0435\u0449\u044c<\/strong>, \u043e \u043a\u043e\u0442\u043e\u0440\u043e\u0439 \u0431\u0443\u0434\u0435\u0442\u0435 \u043d\u0430\u043f\u043e\u043c\u0438\u043d\u0430\u0442\u044c \u0441\u0435\u0431\u0435 \u043a\u0430\u0436\u0434\u044b\u0439 \u0434\u0435\u043d\u044c. \u0412\u0441\u043a\u043e\u0440\u0435 \u0432\u044b \u043d\u0430\u0439\u0434\u0435\u0442\u0435 \u0438\u0445 \u0435\u0449\u0435 \u0431\u043e\u043b\u044c\u0448\u0435.<\/li>\n<li>\u0421\u0435\u0433\u043e\u0434\u043d\u044f\u0448\u043d\u044f\u044f <strong>\u0444\u0438\u0437\u0438\u0447\u0435\u0441\u043a\u0430\u044f \u0430\u043a\u0442\u0438\u0432\u043d\u043e\u0441\u0442\u044c \u043e\u0431\u0435\u0441\u043f\u0435\u0447\u0438\u0442 \u0431\u043e\u043b\u0435\u0435 \u044f\u0440\u043a\u0443\u044e \u0441\u0442\u0430\u0440\u043e\u0441\u0442\u044c<\/strong>, \u0432 \u043a\u043e\u0442\u043e\u0440\u043e\u0439 \u043c\u043e\u0436\u043d\u043e \u0431\u0443\u0434\u0435\u0442 \u0432 \u043f\u043e\u043b\u043d\u043e\u0439 \u043c\u0435\u0440\u0435 \u043d\u0430\u0441\u043b\u0430\u0436\u0434\u0430\u0442\u044c\u0441\u044f \u0436\u0438\u0437\u043d\u044c\u044e \u0438 \u043e\u043a\u0440\u0443\u0436\u0430\u044e\u0449\u0438\u043c \u043c\u0438\u0440\u043e\u043c.<\/li>\n<\/ul>\n<hr \/>\n<p><img decoding=\"async\" class=\"wp-image-136177 alignleft\" src=\"https:\/\/www.myfitness.ee\/wp-content\/uploads\/2025\/06\/britta-nool-pt-myfitness.png\" alt=\"\" width=\"271\" height=\"331\" \/><\/p>\n<h2><strong>\u0411\u0440\u0438\u0442\u0442\u0430 \u041d\u043e\u043e\u043b, \u043f\u0435\u0440\u0441\u043e\u043d\u0430\u043b\u044c\u043d\u044b\u0439 \u0442\u0440\u0435\u043d\u0435\u0440<\/strong><\/h2>\n<p>\u0421 \u0440\u0430\u043d\u043d\u0435\u0433\u043e \u043f\u043e\u0434\u0440\u043e\u0441\u0442\u043a\u043e\u0432\u043e\u0433\u043e \u0432\u043e\u0437\u0440\u0430\u0441\u0442\u0430 \u0411\u0440\u0438\u0442\u0442\u0430 \u0438\u043d\u0442\u0435\u0440\u0435\u0441\u043e\u0432\u0430\u043b\u0430\u0441\u044c \u0437\u0434\u043e\u0440\u043e\u0432\u044c\u0435\u043c, \u0431\u043b\u0430\u0433\u043e\u043f\u043e\u043b\u0443\u0447\u0438\u0435\u043c \u0438 \u0442\u0435\u043b\u043e\u043c \u043a\u0430\u043a \u0435\u0434\u0438\u043d\u044b\u043c \u0446\u0435\u043b\u044b\u043c. \u041e\u043d\u0430 \u0443\u0431\u0435\u0436\u0434\u0435\u043d\u0430, \u0447\u0442\u043e \u0444\u0438\u0437\u0438\u0447\u0435\u0441\u043a\u043e\u0435 \u0438 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\u0447\u0442\u043e \u043e\u043d\u0430 \u0441\u0430\u043c\u0430 \u0441\u0442\u0430\u043b\u0430 \u0436\u0438\u0432\u044b\u043c \u0434\u043e\u043a\u0430\u0437\u0430\u0442\u0435\u043b\u044c\u0441\u0442\u0432\u043e\u043c \u044d\u0442\u043e\u0433\u043e \u0438 \u043d\u0430\u0448\u043b\u0430 \u0441\u0432\u043e\u0435 \u043f\u0440\u0438\u0437\u0432\u0430\u043d\u0438\u0435 \u0432 \u043e\u043a\u0430\u0437\u0430\u043d\u0438\u0438 \u043f\u043e\u0434\u0434\u0435\u0440\u0436\u043a\u0438 \u0434\u0440\u0443\u0433\u0438\u043c. \u0422\u0440\u0435\u043d\u0438\u0440\u043e\u0432\u043a\u0438 \u0432\u0441\u0435\u043b\u044f\u044e\u0442 \u0432\u0435\u0440\u0443 \u0432 \u0441\u0435\u0431\u044f \u0438 \u0434\u0430\u044e\u0442 \u0432\u043e\u0437\u043c\u043e\u0436\u043d\u043e\u0441\u0442\u044c \u043f\u0440\u0435\u043e\u0434\u043e\u043b\u0435\u0442\u044c \u0441\u0435\u0431\u044f, \u0442\u0435\u043c \u0441\u0430\u043c\u044b\u043c \u043f\u0440\u0438\u043d\u043e\u0441\u044f \u0432\u0438\u0434\u0438\u043c\u044b\u0435 \u0440\u0435\u0437\u0443\u043b\u044c\u0442\u0430\u0442\u044b. \u0412\u0441\u0435 \u043f\u0440\u043e\u0438\u0441\u0445\u043e\u0434\u0438\u0442 \u0431\u044b\u0441\u0442\u0440\u0435\u0435 \u0438 \u043f\u0440\u0438\u044f\u0442\u043d\u0435\u0435, \u0435\u0441\u043b\u0438 \u0442\u0440\u0435\u043d\u0438\u0440\u043e\u0432\u0430\u0442\u044c\u0441\u044f \u043f\u043e\u0441\u043b\u0435\u0434\u043e\u0432\u0430\u0442\u0435\u043b\u044c\u043d\u043e, \u0441 \u043c\u043e\u0442\u0438\u0432\u0430\u0446\u0438\u0435\u0439 \u0438 \u0432\u0435\u0441\u0435\u043b\u043e! \u0414\u0430\u0432\u0430\u0439\u0442\u0435 \u0443\u0436\u0435 \u0441\u0435\u0433\u043e\u0434\u043d\u044f \u0437\u0430\u043b\u043e\u0436\u0438\u043c \u0444\u0443\u043d\u0434\u0430\u043c\u0435\u043d\u0442 \u0437\u0434\u043e\u0440\u043e\u0432\u044c\u044f \u043d\u0430\u0448\u0438\u0445 \u0437\u043e\u043b\u043e\u0442\u044b\u0445 \u043b\u0435\u0442!<\/p>\n<p>\u0415\u0441\u043b\u0438 \u0432\u044b \u0445\u043e\u0442\u0438\u0442\u0435 \u0437\u0430\u043d\u043e\u0432\u043e \u043d\u0430\u0447\u0430\u0442\u044c \u0441\u0432\u043e\u0439 \u043f\u0443\u0442\u044c, \u0441\u0432\u044f\u0436\u0438\u0442\u0435\u0441\u044c \u0441 \u0411\u0440\u0438\u0442\u0442\u043e\u0439 \u043f\u043e \u044d\u043b. \u043f\u043e\u0447\u0442\u0435 britta.nool@myfitness.ee \u0438 \u0441\u043b\u0435\u0434\u0438\u0442\u0435 \u0437\u0430 \u0435\u0435 \u0434\u0435\u044f\u0442\u0435\u043b\u044c\u043d\u043e\u0441\u0442\u044c\u044e \u0432 <u>Instagram<\/u>.<\/p>\n<p>\u041f\u0440\u0438\u0445\u043e\u0434\u0438\u0442\u0435, \u0432\u043c\u0435\u0441\u0442\u0435 \u043c\u044b \u0441\u0442\u0430\u043d\u0435\u043c \u0441\u0438\u043b\u044c\u043d\u0435\u0435!<\/p>\n<p>&nbsp;<\/p>\n","protected":false},"excerpt":{"rendered":"<p>\u0421\u0435\u0433\u043e\u0434\u043d\u044f \u043c\u044b \u043f\u043e\u0437\u043d\u0430\u043a\u043e\u043c\u0438\u043c\u0441\u044f \u0441 \u043f\u0435\u0440\u0441\u043e\u043d\u0430\u043b\u044c\u043d\u044b\u043c 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