{"id":17292,"date":"2022-12-01T12:41:40","date_gmt":"2022-12-01T10:41:40","guid":{"rendered":"https:\/\/www.myfitness.ee\/otvetstvennost-svyazannaya-s-resheniyami-trenirovochnyj-put-lijsi-s-annoj-lijsoj\/"},"modified":"2025-06-13T09:33:09","modified_gmt":"2025-06-13T06:33:09","slug":"otvetstvennost-svyazannaya-s-resheniyami-trenirovochnyj-put-lijsi-s-annoj-lijsoj","status":"publish","type":"post","link":"https:\/\/www.myfitness.ee\/ru\/otvetstvennost-svyazannaya-s-resheniyami-trenirovochnyj-put-lijsi-s-annoj-lijsoj\/","title":{"rendered":"\u041e\u0442\u0432\u0435\u0442\u0441\u0442\u0432\u0435\u043d\u043d\u043e\u0441\u0442\u044c, \u0441\u0432\u044f\u0437\u0430\u043d\u043d\u0430\u044f \u0441 \u0440\u0435\u0448\u0435\u043d\u0438\u044f\u043c\u0438: \u0442\u0440\u0435\u043d\u0438\u0440\u043e\u0432\u043e\u0447\u043d\u044b\u0439 \u043f\u0443\u0442\u044c \u041b\u0438\u0439\u0441\u0438 \u0441 \u0410\u043d\u043d\u043e\u0439-\u041b\u0438\u0439\u0441\u043e\u0439"},"content":{"rendered":"

\u041a\u0430\u043a<\/span> \u0432\u044b<\/span> \u043d\u0430\u0448\u043b\u0438<\/span> \u0441\u0432\u043e\u0439<\/span> \u043f\u0443\u0442\u044c<\/span> \u043a <\/span>\u043f\u0435\u0440\u0441\u043e\u043d\u0430\u043b\u044c\u043d\u043e\u043c\u0443<\/span> \u0442\u0440\u0435\u043d\u0435\u0440\u0443<\/span>?<\/span><\/span><\/span><\/h2>\n

\u0412\u044b\u0439\u0434\u044f<\/span> \u0438\u0437<\/span> \u0431\u043e\u043b\u044c\u043d\u0438\u0446\u044b<\/span>, \u044f <\/strong><\/span>\u0437\u043d\u0430\u043b\u0430<\/span>, <\/span>\u0447\u0442\u043e<\/span> \u0445\u043e\u0447\u0443<\/span> \u043e\u0441\u0435\u043d\u044c\u044e<\/span> \u0432\u0435\u0440\u043d\u0443\u0442\u044c\u0441\u044f<\/span> \u043d\u0430<\/span> \u0432\u043e\u043b\u0435\u0439\u0431\u043e\u043b\u044c\u043d\u0443\u044e<\/span> \u043f\u043b\u043e\u0449\u0430\u0434\u043a\u0443<\/span><\/strong>, <\/span>\u043d\u043e<\/span> \u043c\u043e\u0439<\/span> \u043f\u0430\u043f\u0430<\/span> \u043d\u0435<\/span> \u0445\u043e\u0442\u0435\u043b<\/span>, <\/span>\u0447\u0442\u043e\u0431\u044b<\/span> \u043c\u043d\u0435<\/span> \u0442\u0430\u043c<\/span> \u0431\u044b\u043b\u043e<\/span> \u043f\u043b\u043e\u0445\u043e<\/span>, <\/span>\u0443\u0447\u0438\u0442\u044b\u0432\u0430\u044f<\/span>, <\/span>\u0447\u0442\u043e<\/span> \u044f <\/span>\u043d\u0435\u0441\u043a\u043e\u043b\u044c\u043a\u043e<\/span> \u043c\u0435\u0441\u044f\u0446\u0435\u0432<\/span> \u043f\u0440\u043e\u0432\u0435\u043b\u0430<\/span> \u0432 <\/span>\u0431\u043e\u043b\u044c\u043d\u0438\u0446\u0435<\/span> \u0431\u0435\u0437<\/span> \u0444\u0438\u0437\u0438\u0447\u0435\u0441\u043a\u043e\u0439<\/span> \u0430\u043a\u0442\u0438\u0432\u043d\u043e\u0441\u0442\u0438<\/span>. <\/span>\u041f\u043e\u044d\u0442\u043e\u043c\u0443<\/span> \u0432\u044b\u0439\u0442\u0438<\/span> \u0441\u0440\u0430\u0437\u0443<\/span> \u043d\u0430<\/span> \u043f\u043b\u043e\u0449\u0430\u0434\u043a\u0443<\/span> \u0441 <\/span>\u0434\u0440\u0443\u0433\u0438\u043c\u0438<\/span> \u0438\u0433\u0440\u043e\u043a\u0430\u043c\u0438<\/span>, <\/span>\u043d\u0435<\/span> \u043f\u0440\u043e\u043f\u0443\u0441\u043a\u0430\u0432\u0448\u0438\u043c\u0438<\/span> \u0442\u0440\u0435\u043d\u0438\u0440\u043e\u0432\u043e\u043a<\/span>, <\/span>\u043d\u0430\u0432\u0435\u0440\u043d\u044f\u043a\u0430<\/span> \u0431\u044b\u043b\u043e<\/span> \u0431\u044b<\/span> \u043e\u0447\u0435\u043d\u044c<\/span> \u0441\u043b\u043e\u0436\u043d\u043e<\/span>. \u042f <\/span>\u043d\u0435\u0441\u043a\u043e\u043b\u044c\u043a\u043e<\/span> \u0440\u0430\u0437<\/span> \u0441\u0445\u043e\u0434\u0438\u043b\u0430<\/span> \u0432 <\/span>\u0442\u0440\u0435\u043d\u0430\u0436\u0435\u0440\u043d\u044b\u0439<\/span> \u0437\u0430\u043b<\/span> \u0441 <\/span>\u043e\u0442\u0446\u043e\u043c<\/span>, \u0430 <\/span>\u043f\u043e\u0442\u043e\u043c<\/span> \u043e\u043d<\/span> \u0441\u0432\u044f\u0437\u0430\u043b\u0441\u044f<\/span> \u0441 <\/span>\u0442\u0440\u0435\u043d\u0435\u0440\u043e\u043c<\/span> \u0410\u043d\u043d\u043e\u0439-\u041b\u0438\u0438\u0441\u043e\u0439<\/span><\/a>, \u0438 <\/span>\u0432\u0441\u043a\u043e\u0440\u0435<\/span> \u043c\u044b<\/span> \u043d\u0430\u0447\u0430\u043b\u0438<\/span> \u0437\u0430\u043d\u0438\u043c\u0430\u0442\u044c\u0441\u044f<\/span> \u0432\u043c\u0435\u0441\u0442\u0435<\/span>.<\/span><\/span>\u00a0<\/span><\/p>\n

\u041a\u0430\u043a\u043e\u0432\u044b<\/span> \u0431\u044b\u043b\u0438<\/span> \u0432\u0430\u0448\u0438<\/span> \u043f\u0440\u0435\u0434\u044b\u0434\u0443\u0449\u0438\u0435<\/span> \u0441\u0442\u0440\u0430\u0445\u0438<\/span> \u0438 <\/span>\u043f\u0440\u0435\u0434\u0443\u0431\u0435\u0436\u0434\u0435\u043d\u0438\u044f<\/span> \u043e\u0442\u043d\u043e\u0441\u0438\u0442\u0435\u043b\u044c\u043d\u043e<\/span> \u043f\u0435\u0440\u0441\u043e\u043d\u0430\u043b\u044c\u043d\u044b\u0445<\/span> \u0442\u0440\u0435\u043d\u0438\u0440\u043e\u0432\u043e\u043a<\/span>?<\/span><\/span><\/h2>\n

\u041c\u043d\u043e\u0433\u0438\u0435<\/span> \u0432\u0435\u0449\u0438<\/span> \u0432\u044b\u0437\u044b\u0432\u0430\u043b\u0438<\/span> \u0442\u0440\u0435\u0432\u043e\u0433\u0443<\/span>. <\/span>\u041d\u0430\u043f\u0440\u0438\u043c\u0435\u0440<\/span>, \u044f <\/span>\u0431\u043e\u044f\u043b\u0430\u0441\u044c<\/span>, <\/span>\u0447\u0442\u043e<\/span> \u043a\u043e\u0433\u043e-\u0442\u043e<\/span> \u0440\u0430\u0437\u043e\u0447\u0430\u0440\u0443\u044e<\/span> \u0438\u043b\u0438<\/span> \u0447\u0442\u043e<\/span> \u043d\u0430<\/span> \u043c\u0435\u043d\u044f<\/span> \u0431\u0443\u0434\u0443\u0442<\/span> \u0441\u043c\u043e\u0442\u0440\u0435\u0442\u044c<\/span> \u043a\u0430\u043a-\u0442\u043e<\/span> \u0441\u0442\u0440\u0430\u043d\u043d\u043e<\/span>, <\/span>\u043f\u043e\u0442\u043e\u043c\u0443<\/span> \u0447\u0442\u043e<\/span> \u044f <\/span>\u043d\u0438\u043a\u043e\u0433\u0434\u0430<\/span> \u043d\u0435<\/span> \u0431\u044b\u043b\u0430<\/span> \u043e\u0447\u0435\u043d\u044c<\/span> \u0441\u0438\u043b\u044c\u043d\u043e\u0439<\/span>, \u0430 <\/span>\u0441\u0435\u0439\u0447\u0430\u0441<\/span> \u043f\u0440\u043e\u0448\u043b\u043e<\/span> \u0443\u0436\u0435<\/span> \u0431\u043e\u043b\u044c\u0448\u0435<\/span> \u043f\u043e\u043b\u0443\u0433\u043e\u0434\u0430<\/span> \u0441 <\/span>\u043c\u043e\u0435\u0439<\/span> \u043f\u043e\u0441\u043b\u0435\u0434\u043d\u0435\u0439<\/span> \u0444\u0438\u0437\u0438\u0447\u0435\u0441\u043a\u043e\u0439<\/span> \u0430\u043a\u0442\u0438\u0432\u043d\u043e\u0441\u0442\u0438<\/span>. <\/span>\u041e\u0434\u043d\u0430\u043a\u043e<\/span> \u0441\u0430\u043c\u044b\u043c<\/span> \u0431\u043e\u043b\u044c\u0448\u0438\u043c<\/span> \u043c\u043e\u0438\u043c<\/span> \u0441\u0442\u0440\u0430\u0445\u043e\u043c<\/span> \u0431\u044b\u043b\u043e<\/span> \u0442\u043e<\/span>, <\/span>\u0447\u0442\u043e<\/span> \u0441 <\/span>\u043f\u043e\u043c\u043e\u0449\u044c\u044e<\/span> \u0441\u0438\u043b\u043e\u0432\u044b\u0445<\/span> \u0442\u0440\u0435\u043d\u0438\u0440\u043e\u0432\u043e\u043a<\/span> \u044f <\/span>\u043e\u0447\u0435\u043d\u044c<\/span> \u0431\u044b\u0441\u0442\u0440\u043e<\/span> \u043d\u0430\u0431\u0435\u0440\u0443<\/span> \u043c\u043d\u043e\u0433\u043e<\/span> \u0432\u0435\u0441\u0430<\/span>.<\/span><\/span>\u00a0<\/span><\/p>\n

\"Personaaltreener<\/p>\n

\u041d\u0430\u0437\u043e\u0432\u0438\u0442\u0435<\/span> \u0442\u0440\u0438<\/span> \u043e\u0431\u0441\u0442\u043e\u044f\u0442\u0435\u043b\u044c\u0441\u0442\u0432\u0430<\/span>\/<\/span>\u043c\u044b\u0441\u043b\u0438<\/span>, <\/span>\u043a\u043e\u0442\u043e\u0440\u044b\u0435<\/span> \u0432\u0430\u043c<\/span> \u0434\u0430\u043b\u0438<\/span> \u043f\u0435\u0440\u0441\u043e\u043d\u0430\u043b\u044c\u043d\u044b\u0435<\/span> \u0442\u0440\u0435\u043d\u0438\u0440\u043e\u0432\u043a\u0438<\/span>.<\/span><\/span><\/h2>\n
    \n
  1. \u041d\u043e\u0432\u043e\u0435<\/span> \u043f\u043e\u043d\u0438\u043c\u0430\u043d\u0438\u0435<\/span> \u0442\u043e\u0433\u043e<\/span>, <\/span>\u0447\u0442\u043e<\/span> \u0435\u0434\u0430<\/span> = <\/span>\u0442\u043e\u043f\u043b\u0438\u0432\u043e<\/span>.<\/span><\/li>\n
  2. \u0411\u043b\u0430\u0433\u043e\u0434\u0430\u0440\u043d\u043e\u0441\u0442\u044c<\/span> \u0441\u0432\u043e\u0435\u043c\u0443<\/span> \u0442\u0435\u043b\u0443<\/span> \u0437\u0430<\/span> \u0442\u043e<\/span>, <\/span>\u0447\u0442\u043e<\/span> \u043e\u043d\u043e<\/span> \u043f\u043e\u0437\u0432\u043e\u043b\u044f\u0435\u0442<\/span> \u043c\u043d\u0435<\/span> \u0442\u0440\u0435\u043d\u0438\u0440\u043e\u0432\u0430\u0442\u044c\u0441\u044f<\/span>.<\/span><\/li>\n
  3. \u0422\u0440\u0435\u043d\u0438\u0440\u043e\u0432\u043a\u0430<\/span> \u043f\u043e\u0434\u043d\u0438\u043c\u0430\u0435\u0442<\/span> \u043d\u0430\u0441\u0442\u0440\u043e\u0435\u043d\u0438\u0435<\/span>: <\/span>\u0435\u0441\u043b\u0438<\/span> \u043f\u043e\u0440\u043e\u0439<\/span> \u044f <\/span>\u0438\u0434\u0443<\/span> \u043d\u0430<\/span> \u0442\u0440\u0435\u043d\u0438\u0440\u043e\u0432\u043a\u0443<\/span> \u0432 <\/span>\u043f\u043b\u043e\u0445\u043e\u043c<\/span> \u043d\u0430\u0441\u0442\u0440\u043e\u0435\u043d\u0438\u0438<\/span>, <\/span>\u0442\u043e<\/span> \u0432\u0441\u0435\u0433\u0434\u0430<\/span> \u0432\u044b\u0445\u043e\u0436\u0443<\/span> \u0438\u0437<\/span> \u0441\u043f\u043e\u0440\u0442\u0437\u0430\u043b\u0430<\/span> \u0432 <\/span>\u0433\u043e\u0440\u0430\u0437\u0434\u043e<\/span> \u043b\u0443\u0447\u0448\u0435\u043c<\/span> \u043d\u0430\u0441\u0442\u0440\u043e\u0435\u043d\u0438\u0438<\/span>.<\/span><\/span><\/li>\n<\/ol>\n

    \u041a\u043e\u043c\u0443<\/span> \u0438 <\/span>\u043f\u043e\u0447\u0435\u043c\u0443<\/span> \u0431\u043e\u043b\u044c\u0448\u0435<\/span> \u0432\u0441\u0435\u0433\u043e<\/span> \u043f\u043e\u0434\u0445\u043e\u0434\u044f\u0442<\/span> \u043f\u0435\u0440\u0441\u043e\u043d\u0430\u043b\u044c\u043d\u044b\u0435<\/span> \u0442\u0440\u0435\u043d\u0438\u0440\u043e\u0432\u043a\u0438<\/span>?<\/span><\/span><\/h2>\n

    \u042f <\/span>\u0441\u0447\u0438\u0442\u0430\u044e<\/span>, <\/span>\u0447\u0442\u043e<\/span> \u043e\u043d\u0438<\/span> \u043f\u043e\u0434\u0445\u043e\u0434\u044f\u0442<\/span> \u0434\u043b\u044f<\/span> \u0432\u0441\u0435\u0445<\/span>, <\/span>\u043a\u0442\u043e<\/span> \u0445\u043e\u0447\u0435\u0442<\/span> \u0447\u0443\u0432\u0441\u0442\u0432\u043e\u0432\u0430\u0442\u044c<\/span> \u0441\u0435\u0431\u044f<\/span> \u0441\u0438\u043b\u044c\u043d\u044b\u043c<\/span> \u0432 <\/span>\u0441\u0432\u043e\u0435\u043c<\/span> \u0442\u0435\u043b\u0435<\/span><\/strong>. <\/span>\u041a\u0440\u043e\u043c\u0435<\/span> \u0442\u043e\u0433\u043e<\/span>, <\/span>\u043d\u043e\u0432\u043e\u0435<\/span> \u0443\u0432\u043b\u0435\u0447\u0435\u043d\u0438\u0435<\/span> \u043f\u0440\u0438\u043d\u043e\u0441\u0438\u0442<\/span> \u0432 <\/span>\u0436\u0438\u0437\u043d\u044c<\/span> \u0430\u0437\u0430\u0440\u0442<\/span> \u0438, <\/span>\u043d\u0430\u0434\u0435\u044e\u0441\u044c<\/span>, <\/span>\u0445\u043e\u0440\u043e\u0448\u0438\u0435<\/span> \u044d\u043c\u043e\u0446\u0438\u0438<\/span><\/strong>. <\/span>\u0415\u0441\u043b\u0438<\/span> \u0432\u044b<\/span> \u0445\u043e\u0442\u0438\u0442\u0435<\/span> \u043f\u0440\u0430\u0432\u0438\u043b\u044c\u043d\u043e<\/span> \u043d\u0430\u0447\u0430\u0442\u044c<\/span> \u0441\u0432\u043e\u0439<\/span> \u043f\u0443\u0442\u044c<\/span> \u0438 <\/span>\u043d\u0435<\/span> \u043f\u043e\u0432\u0440\u0435\u0434\u0438\u0442\u044c<\/span> \u0441\u0435\u0431\u0435<\/span>, <\/span>\u043d\u0430\u043f\u0440\u0438\u043c\u0435\u0440<\/span>, <\/span>\u0438\u0437-\u0437\u0430<\/span> \u043d\u0435\u043f\u0440\u0430\u0432\u0438\u043b\u044c\u043d\u043e\u0439<\/span> \u0442\u0435\u0445\u043d\u0438\u043a\u0438<\/span>, <\/span>\u0442\u043e<\/span> \u043f\u0435\u0440\u0441\u043e\u043d\u0430\u043b\u044c\u043d\u044b\u0435<\/span> \u0442\u0440\u0435\u043d\u0438\u0440\u043e\u0432\u043a\u0438<\/span><\/a> \u2013 <\/span>\u0441\u0430\u043c\u044b\u0439<\/span> \u0432\u0435\u0440\u043d\u044b\u0439<\/span> \u0432\u044b\u0431\u043e\u0440<\/span>.<\/span><\/span>\u00a0<\/span> <\/span><\/p>\n

    \n

    \u0410\u043d\u043d\u0430-\u041b\u0438\u0439\u0441\u0430<\/span>, <\/span>\u043a\u0430\u043a<\/span> \u0432\u0430\u0448<\/span> \u043a\u043b\u0438\u0435\u043d\u0442<\/span> \u043f\u043e\u043f\u0430\u043b<\/span> \u043a <\/span>\u0432\u0430\u043c<\/span> \u043d\u0430<\/span> \u0442\u0440\u0435\u043d\u0438\u0440\u043e\u0432\u043a\u0443<\/span>? <\/span>\u041f\u043e\u0436\u0430\u043b\u0443\u0439\u0441\u0442\u0430<\/span>, <\/span>\u043f\u043e\u0434\u0440\u043e\u0431\u043d\u0435\u0435<\/span> \u043e\u043f\u0438\u0448\u0438\u0442\u0435<\/span> \u0432\u0430\u0448\u0435<\/span> \u0441\u043e\u0442\u0440\u0443\u0434\u043d\u0438\u0447\u0435\u0441\u0442\u0432\u043e<\/span> \u0438 <\/span>\u0435\u0433\u043e<\/span> \u043d\u0430\u0447\u0430\u043b\u043e<\/span>.<\/span><\/span><\/h2>\n

    \u041f\u0435\u0440\u0432\u044b\u043c \u0441\u043e \u043c\u043d\u043e\u0439 \u0441\u0432\u044f\u0437\u0430\u043b\u0441\u044f \u043e\u0442\u0435\u0446 \u041b\u0438\u0439\u0441\u0438. \u041c\u044b \u0434\u043e\u043b\u0433\u043e \u0440\u0430\u0437\u0433\u043e\u0432\u0430\u0440\u0438\u0432\u0430\u043b\u0438, \u043f\u043e\u0442\u043e\u043c\u0443 \u0447\u0442\u043e \u044d\u0442\u043e \u0431\u044b\u043b\u0430 \u043c\u043e\u043b\u043e\u0434\u0430\u044f \u0432\u043e\u043b\u0435\u0439\u0431\u043e\u043b\u0438\u0441\u0442\u043a\u0430 \u0441 \u0440\u0430\u0441\u0441\u0442\u0440\u043e\u0439\u0441\u0442\u0432\u043e\u043c \u043f\u0438\u0449\u0435\u0432\u043e\u0433\u043e \u043f\u043e\u0432\u0435\u0434\u0435\u043d\u0438\u044f. \u0412 \u043f\u043e\u0434\u043e\u0431\u043d\u043e\u043c \u0441\u043b\u0443\u0447\u0430\u0435 \u0443 \u043c\u0435\u043d\u044f \u0435\u0441\u0442\u044c \u0441\u0432\u043e\u0438 \u043f\u0440\u0430\u0432\u0438\u043b\u0430 \u0438 \u0443\u0441\u043b\u043e\u0432\u0438\u044f, \u043a\u043e\u0442\u043e\u0440\u044b\u0435 \u0434\u043e\u043b\u0436\u043d\u0430 \u0431\u044b\u043b\u0430 \u0432\u044b\u043f\u043e\u043b\u043d\u0438\u0442\u044c \u041b\u0438\u0439\u0441\u0438 \u0438 \u0435\u0435 \u0441\u0435\u043c\u044c\u044f (\u0434\u0438\u0430\u0433\u043d\u043e\u0437, \u043b\u0435\u0447\u0435\u043d\u0438\u0435, \u0441\u043e\u0442\u0440\u0443\u0434\u043d\u0438\u0447\u0435\u0441\u0442\u0432\u043e \u0441 \u0440\u043e\u0434\u0438\u0442\u0435\u043b\u044f\u043c\u0438 \u0438 \u043f\u0441\u0438\u0445\u043e\u043b\u043e\u0433\u043e\u043c\/\u043f\u0441\u0438\u0445\u0438\u0430\u0442\u0440\u043e\u043c, \u0438 \u0440\u0435\u0430\u043b\u044c\u043d\u043e\u0435 \u0440\u0435\u0448\u0435\u043d\u0438\u0435 \u0438\u0437\u043c\u0435\u043d\u0438\u0442\u044c \u0441\u0432\u043e\u044e \u0436\u0438\u0437\u043d\u044c<\/strong>).<\/span>\u00a0<\/span><\/p>\n

    \u041d\u0430\u0447\u0430\u043b\u043e \u0431\u044b\u043b\u043e \u043e\u0447\u0435\u043d\u044c \u0445\u0440\u0443\u043f\u043a\u0438\u043c, \u0441\u0442\u0440\u0430\u0448\u043d\u044b\u043c \u0438 \u0442\u0440\u0435\u0432\u043e\u0436\u043d\u044b\u043c \u0434\u043b\u044f \u041b\u0438\u0439\u0441\u0438. \u041c\u044b \u043d\u0430\u0447\u0430\u043b\u0438 \u043e\u0447\u0435\u043d\u044c \u0441\u043f\u043e\u043a\u043e\u0439\u043d\u043e, \u043f\u043e\u0442\u043e\u043c\u0443 \u0447\u0442\u043e \u0432 \u0442\u0430\u043a\u043e\u0439 \u0441\u0438\u0442\u0443\u0430\u0446\u0438\u0438 \u0442\u0440\u0435\u043d\u0438\u0440\u043e\u0432\u043a\u0430 \u043c\u043e\u0436\u0435\u0442 \u0441\u0442\u0430\u0442\u044c \u00ab\u0431\u0435\u043d\u0437\u0438\u043d\u043e\u043c\u00bb \u0434\u043b\u044f \u0440\u0430\u0441\u0441\u0442\u0440\u043e\u0439\u0441\u0442\u0432 \u043f\u0438\u0449\u0435\u0432\u043e\u0433\u043e \u043f\u043e\u0432\u0435\u0434\u0435\u043d\u0438\u044f. \u0417\u0434\u0435\u0441\u044c \u043f\u0440\u0438\u0433\u043e\u0434\u0438\u043b\u0438\u0441\u044c \u043c\u043e\u0439 \u0441\u043e\u0431\u0441\u0442\u0432\u0435\u043d\u043d\u044b\u0439 \u043c\u043d\u043e\u0433\u043e\u043b\u0435\u0442\u043d\u0438\u0439 \u043e\u043f\u044b\u0442 \u0441 \u044d\u0442\u0438\u043c \u0437\u0430\u0431\u043e\u043b\u0435\u0432\u0430\u043d\u0438\u0435\u043c, \u043d\u0430\u0432\u044b\u043a\u0438 \u043a\u043e\u043d\u0441\u0443\u043b\u044c\u0442\u0438\u0440\u043e\u0432\u0430\u043d\u0438\u044f, \u0441\u043e\u0431\u0441\u0442\u0432\u0435\u043d\u043d\u0430\u044f \u0432\u043e\u043b\u044f \u041b\u0438\u0439\u0441\u0438 \u0438, \u043a\u043e\u043d\u0435\u0447\u043d\u043e \u0436\u0435, \u043c\u043e\u0438 \u0442\u0440\u0435\u043d\u0435\u0440\u0441\u043a\u0438\u0435 \u043d\u0430\u0432\u044b\u043a\u0438. \u0422\u0430\u043a \u043a\u0430\u043a \u0443 \u043d\u0430\u0441 \u043c\u043d\u043e\u0433\u043e \u043e\u0431\u0449\u0438\u0445 \u0438\u043d\u0442\u0435\u0440\u0435\u0441\u043e\u0432 \u0438 \u0434\u043e\u0432\u043e\u043b\u044c\u043d\u043e \u0441\u0445\u043e\u0436\u0435\u0435 \u043c\u0438\u0440\u043e\u0432\u043e\u0437\u0437\u0440\u0435\u043d\u0438\u0435, \u0434\u043e\u0432\u0435\u0440\u0438\u0435 \u043c\u0435\u0436\u0434\u0443 \u043d\u0430\u043c\u0438 \u0431\u044b\u0441\u0442\u0440\u043e \u0440\u043e\u0441\u043b\u043e. \u041a\u043e\u0433\u0434\u0430 \u0431\u043e\u043b\u0435\u0437\u043d\u044c \u0445\u043e\u0442\u0435\u043b\u0430 \u043f\u043e\u0434\u043d\u044f\u0442\u044c \u0433\u043e\u043b\u043e\u0432\u0443, \u043c\u044b \u043e\u0431\u0441\u0443\u0436\u0434\u0430\u043b\u0438 \u0438 \u0441\u043b\u0443\u0448\u0430\u043b\u0438 \u0434\u0440\u0443\u0433 \u0434\u0440\u0443\u0433\u0430, \u0434\u0435\u043b\u0430\u043b\u0438 \u0432\u044b\u0432\u043e\u0434\u044b \u0438 \u043d\u0430\u0445\u043e\u0434\u0438\u043b\u0438 \u0440\u0435\u0448\u0435\u043d\u0438\u044f \u0438 \u043f\u0443\u0442\u0438 \u0434\u0432\u0438\u0436\u0435\u043d\u0438\u044f \u0432\u043f\u0435\u0440\u0435\u0434. \u041d\u0430\u0432\u0435\u0440\u043d\u043e\u0435, \u044d\u0442\u043e \u0441\u043b\u043e\u0432\u043e \u043b\u0443\u0447\u0448\u0435 \u0432\u0441\u0435\u0433\u043e \u043e\u043f\u0438\u0441\u044b\u0432\u0430\u0435\u0442 \u043d\u0430\u0448\u0435 \u0441\u043e\u0442\u0440\u0443\u0434\u043d\u0438\u0447\u0435\u0441\u0442\u0432\u043e \u2013 \u0434\u043e\u0432\u0435\u0440\u0438\u0435.<\/strong><\/span>\u00a0<\/strong><\/p>\n

    \u041a\u0430\u043a<\/span> \u0432\u044b\u0433\u043b\u044f\u0434\u0438\u0442<\/span> \u0432\u0430\u0448\u0430<\/span> \u0441\u0430\u043c\u0430\u044f<\/span> \u043a\u043b\u0430\u0441\u0441\u0438\u0447\u0435\u0441\u043a\u0430\u044f<\/span> \u043f\u0435\u0440\u0441\u043e\u043d\u0430\u043b\u044c\u043d\u0430\u044f<\/span> \u0442\u0440\u0435\u043d\u0438\u0440\u043e\u0432\u043a\u0430<\/span>?<\/span><\/span><\/h2>\n

    \u041a\u0430\u043a<\/span> \u043f\u0440\u0430\u0432\u0438\u043b\u043e<\/span>, <\/span>\u043d\u0430\u0448\u0430<\/span> \u0442\u0440\u0435\u043d\u0438\u0440\u043e\u0432\u043a\u0430<\/span> \u043e\u0445\u0432\u0430\u0442\u044b\u0432\u0430\u0435\u0442<\/span> \u0432\u0441\u0435<\/span> \u0442\u0435\u043b\u043e<\/span> \u0438 <\/span>\u0432\u043a\u043b\u044e\u0447\u0430\u0435\u0442<\/span> \u0432 <\/span>\u0441\u0435\u0431\u044f<\/span> \u043a\u0430\u043a<\/span> \u0443\u043a\u0440\u0435\u043f\u043b\u044f\u044e\u0449\u0438\u0435<\/span>, <\/span>\u0442\u0430\u043a<\/span> \u0438 <\/span>\u0440\u0430\u0437\u0432\u0438\u0432\u0430\u044e\u0449\u0438\u0435<\/span> \u043f\u043e\u0434\u0432\u0438\u0436\u043d\u043e\u0441\u0442\u044c<\/span> \u0443\u043f\u0440\u0430\u0436\u043d\u0435\u043d\u0438\u044f<\/span>, \u0430 <\/span>\u0437\u0430\u0442\u0435\u043c<\/span> \u0431\u0430\u0437\u043e\u0432\u0443\u044e<\/span> \u043f\u0440\u043e\u0433\u0440\u0430\u043c\u043c\u0443<\/span>. <\/span>\u041b\u0438\u0439\u0441\u0438<\/span> \u0442\u0430\u043a\u0436\u0435<\/span> \u0438\u0433\u0440\u0430\u0435\u0442<\/span> \u0432 <\/span>\u0432\u043e\u043b\u0435\u0439\u0431\u043e\u043b<\/span>, <\/span>\u043f\u043e\u044d\u0442\u043e\u043c\u0443<\/span> \u0443 <\/span>\u043d\u0435\u0435<\/span> 2 <\/span>\u0442\u0440\u0435\u043d\u0438\u0440\u043e\u0432\u043a\u0438<\/span> \u0432 <\/span>\u043d\u0435\u0434\u0435\u043b\u044e<\/span> \u0441\u043e<\/span> \u0441\u0432\u043e\u0435\u0439<\/span> \u043a\u043e\u043c\u0430\u043d\u0434\u043e\u0439<\/span> \u0438 2-3 <\/span>\u043f\u0435\u0440\u0441\u043e\u043d\u0430\u043b\u044c\u043d\u044b\u0445<\/span> \u0442\u0440\u0435\u043d\u0438\u0440\u043e\u0432\u043a\u0438<\/span> \u0441\u043e<\/span> \u043c\u043d\u043e\u0439<\/span>. <\/span>\u0425\u043e\u0442\u044f<\/span> \u043d\u0430\u0448\u0438<\/span> \u0442\u0440\u0435\u043d\u0438\u0440\u043e\u0432\u043a\u0438<\/span> \u0432 <\/span>\u043d\u0430\u0441\u0442\u043e\u044f\u0449\u0435\u0435<\/span> \u0432\u0440\u0435\u043c\u044f<\/span> \u0432 <\/span>\u0437\u043d\u0430\u0447\u0438\u0442\u0435\u043b\u044c\u043d\u043e\u0439<\/span> \u0441\u0442\u0435\u043f\u0435\u043d\u0438<\/span> \u043e\u0440\u0438\u0435\u043d\u0442\u0438\u0440\u043e\u0432\u0430\u043d\u044b<\/span> \u043d\u0430<\/span> \u0432\u0438\u0434<\/span> \u0441\u043f\u043e\u0440\u0442\u0430<\/span>, <\/span>\u0442\u0430\u043a\u0436\u0435<\/span> \u0437\u0430\u043f\u043b\u0430\u043d\u0438\u0440\u043e\u0432\u0430\u043d\u044b<\/span> \u043e\u043f\u0440\u0435\u0434\u0435\u043b\u0435\u043d\u043d\u044b\u0435<\/span> \u0443\u043f\u0440\u0430\u0436\u043d\u0435\u043d\u0438\u044f<\/span> \u0441 <\/span>\u0443\u0447\u0435\u0442\u043e\u043c<\/span> \u0438\u043d\u0434\u0438\u0432\u0438\u0434\u0443\u0430\u043b\u044c\u043d\u044b\u0445<\/span> \u043f\u043e\u0442\u0440\u0435\u0431\u043d\u043e\u0441\u0442\u0435\u0439<\/span>.<\/span><\/strong><\/span>\u00a0<\/span><\/p>\n

    \"Personaaltreener<\/p>\n

    \u0421\u0442\u0440\u0443\u043a\u0442\u0443\u0440\u0430<\/span> \u0442\u0440\u0435\u043d\u0438\u0440\u043e\u0432\u043e\u0447\u043d\u043e\u0433\u043e<\/span> \u043f\u043b\u0430\u043d\u0430<\/span> \u2013 <\/span>\u0432\u044b<\/span> \u0442\u0440\u0435\u043d\u0438\u0440\u0443\u0435\u0442\u0435\u0441\u044c<\/span> \u0432\u043c\u0435\u0441\u0442\u0435<\/span> \u0438\u043b\u0438<\/span> \u0441\u0430\u043c\u043e\u0441\u0442\u043e\u044f\u0442\u0435\u043b\u044c\u043d\u043e<\/span>? <\/span>\u041f\u043e\u0447\u0435\u043c\u0443<\/span> \u0442\u0430\u043a\u043e\u0439<\/span> \u043f\u043e\u0434\u0445\u043e\u0434<\/span>?<\/span><\/span><\/h2>\n

    \u0421\u043a\u043e\u0440\u0435\u0435, \u043c\u044b \u0442\u0440\u0435\u043d\u0438\u0440\u0443\u0435\u043c\u0441\u044f \u0432\u043c\u0435\u0441\u0442\u0435, \u043f\u043e\u0442\u043e\u043c\u0443 \u0447\u0442\u043e \u044d\u0442\u043e \u0442\u043e, \u0447\u0435\u0433\u043e \u043c\u044b \u043e\u0431\u0435 \u0445\u043e\u0442\u0438\u043c. \u042f \u0432\u0441\u0435\u0433\u0434\u0430 \u0436\u0435\u043b\u0430\u044e \u043f\u0440\u0435\u0434\u043b\u043e\u0436\u0438\u0442\u044c \u0441\u0432\u043e\u0435\u043c\u0443 \u043a\u043b\u0438\u0435\u043d\u0442\u0443 \u0431\u0435\u0437\u043e\u043f\u0430\u0441\u043d\u0443\u044e \u0438 \u043a\u0430\u0447\u0435\u0441\u0442\u0432\u0435\u043d\u043d\u0443\u044e \u0441\u0440\u0435\u0434\u0443, \u0430 \u043f\u0440\u0438 \u043d\u0435\u043e\u0431\u0445\u043e\u0434\u0438\u043c\u043e\u0441\u0442\u0438 \u043c\u044b \u043c\u043e\u0436\u0435\u043c \u0430\u0434\u0430\u043f\u0442\u0438\u0440\u043e\u0432\u0430\u0442\u044c \u0438\u043b\u0438 \u0438\u0437\u043c\u0435\u043d\u044f\u0442\u044c \u043f\u043b\u0430\u043d \u043d\u0430 \u043c\u0435\u0441\u0442\u0435.<\/strong> \u0411\u044b\u043b\u043e \u0432\u0440\u0435\u043c\u044f, \u043a\u043e\u0433\u0434\u0430 \u041b\u0438\u0439\u0441\u0438 \u0434\u0430\u0436\u0435 \u043d\u0435 \u0440\u0430\u0441\u0441\u043c\u0430\u0442\u0440\u0438\u0432\u0430\u043b\u0430 \u0432\u043e\u0437\u043c\u043e\u0436\u043d\u043e\u0441\u0442\u044c \u043f\u043e\u0439\u0442\u0438 \u043d\u0430 \u0442\u0440\u0435\u043d\u0438\u0440\u043e\u0432\u043a\u0443 \u043e\u0434\u043d\u043e\u0439, \u043f\u043e\u0442\u043e\u043c\u0443 \u0447\u0442\u043e \u0435\u0435 \u0442\u0440\u0435\u0432\u043e\u0433\u0430 \u0438 \u0441\u0442\u0440\u0430\u0445\u0438 \u0431\u044b\u043b\u0438 \u0441\u043b\u0438\u0448\u043a\u043e\u043c \u0432\u0435\u043b\u0438\u043a\u0438. \u0422\u0435\u043f\u0435\u0440\u044c, \u043a\u043e\u0433\u0434\u0430 \u043c\u043d\u0435 \u0438\u043d\u043e\u0433\u0434\u0430 \u043f\u0440\u0438\u0445\u043e\u0434\u0438\u0442\u0441\u044f \u0443\u0435\u0437\u0436\u0430\u0442\u044c \u043d\u0430 \u0442\u0443\u0440\u043d\u0438\u0440 \u0441 \u044e\u043d\u044b\u043c\u0438 \u0432\u043e\u043b\u0435\u0439\u0431\u043e\u043b\u0438\u0441\u0442\u043a\u0430\u043c\u0438, \u041b\u0438\u0439\u0441\u0438 \u0431\u0435\u0437 \u043f\u0440\u043e\u0431\u043b\u0435\u043c \u0438\u0434\u0435\u0442 \u0432 \u0437\u0430\u043b \u043e\u0434\u043d\u0430. \u0418 \u044d\u0442\u043e \u0442\u0430\u043a\u0436\u0435 \u0431\u044b\u043b\u043e \u043e\u0434\u043d\u043e\u0439 \u0438\u0437 \u043d\u0430\u0448\u0438\u0445 \u0446\u0435\u043b\u0435\u0439, \u0447\u0442\u043e\u0431\u044b \u0432 \u043a\u0430\u043a\u043e\u0439-\u0442\u043e \u043c\u043e\u043c\u0435\u043d\u0442 \u043e\u043d\u0430 \u043e\u0441\u043c\u0435\u043b\u0438\u043b\u0430\u0441\u044c \u044d\u0442\u043e \u0441\u0434\u0435\u043b\u0430\u0442\u044c. \u041c\u044b \u043f\u0440\u0435\u043a\u0440\u0430\u0441\u043d\u043e \u0441\u043f\u0440\u0430\u0432\u0438\u043b\u0438\u0441\u044c \u0441 \u044d\u0442\u043e\u0439 \u0437\u0430\u0434\u0430\u0447\u0435\u0439.<\/span>\u00a0<\/span><\/p>\n

    \u0411\u043b\u0430\u0433\u043e\u0434\u0430\u0440\u044f \u0442\u0440\u0435\u043d\u0438\u0440\u043e\u0432\u043a\u0430\u043c, \u0431\u043b\u0430\u0433\u043e\u0434\u0430\u0440\u044f \u043f\u043e\u043b\u043e\u0436\u0438\u0442\u0435\u043b\u044c\u043d\u043e\u043c\u0443 \u043e\u043f\u044b\u0442\u0443, \u0431\u043b\u0430\u0433\u043e\u0434\u0430\u0440\u044f \u043e\u043f\u0440\u0435\u0434\u0435\u043b\u0435\u043d\u043d\u043e\u0439 \u0440\u0443\u0442\u0438\u043d\u0435, \u0431\u043b\u0430\u0433\u043e\u0434\u0430\u0440\u044f \u043d\u0430\u0448\u0435\u0439 \u0431\u0435\u0437\u043e\u043f\u0430\u0441\u043d\u043e\u0439 \u0441\u0440\u0435\u0434\u0435, \u041b\u0438\u0439\u0441\u0438 \u0441\u0442\u0430\u043b\u0430 \u043d\u0430\u043c\u043d\u043e\u0433\u043e \u0443\u0432\u0435\u0440\u0435\u043d\u043d\u0435\u0435 \u0438 \u0441\u0430\u043c\u043e\u0441\u0442\u043e\u044f\u0442\u0435\u043b\u044c\u043d\u0435\u0435. \u0412\u0441\u0435 \u044d\u0442\u043e \u0438\u0433\u0440\u0430\u0435\u0442 \u0431\u043e\u043b\u044c\u0448\u0443\u044e \u0440\u043e\u043b\u044c \u0438 \u0432 \u043b\u0435\u0447\u0435\u043d\u0438\u0438 \u0440\u0430\u0441\u0441\u0442\u0440\u043e\u0439\u0441\u0442\u0432 \u043f\u0438\u0449\u0435\u0432\u043e\u0433\u043e \u043f\u043e\u0432\u0435\u0434\u0435\u043d\u0438\u044f \u2013 \u043e\u0442\u0432\u0435\u0442\u0441\u0442\u0432\u0435\u043d\u043d\u043e\u0441\u0442\u044c, \u043a\u043e\u0442\u043e\u0440\u0430\u044f \u0441\u0432\u044f\u0437\u0430\u043d\u0430 \u0441 \u0440\u0435\u0448\u0435\u043d\u0438\u044f\u043c\u0438<\/strong>.<\/span>\u00a0<\/span><\/p><\/blockquote>\n

    \u041d\u0430\u0437\u043e\u0432\u0438\u0442\u0435<\/span> \u0441\u043c\u0435\u0448\u043d\u043e\u0439<\/span> \u0438\u043b\u0438<\/span> \u043d\u0435\u043e\u0431\u044b\u0447\u043d\u044b\u0439<\/span> \u0444\u0430\u043a\u0442<\/span> \u043e <\/span>\u043f\u0435\u0440\u0441\u043e\u043d\u0430\u043b\u044c\u043d\u044b\u0445<\/span> \u0442\u0440\u0435\u043d\u0438\u0440\u043e\u0432\u043a\u0430\u0445<\/span>.<\/span><\/span><\/h2>\n

    \u041c\u044b<\/span> \u043e\u0447\u0435\u043d\u044c<\/span> \u0446\u0435\u043d\u0438\u043c<\/span> \u0448\u0443\u0442\u043a\u0438<\/span> \u0438 <\/span>\u044e\u043c\u043e\u0440<\/span> \u0432 <\/span>\u043d\u0430\u0448\u0438\u0445<\/span> \u0442\u0440\u0435\u043d\u0438\u0440\u043e\u0432\u043a\u0430\u0445<\/span>, <\/span>\u0442\u0435\u043c<\/span> \u0431\u043e\u043b\u0435\u0435<\/span>, <\/span>\u0447\u0442\u043e<\/span> \u0443 <\/span>\u041b\u0438\u0439\u0441\u0438<\/span> \u043e\u0442\u043b\u0438\u0447\u043d\u043e\u0435<\/span> \u0447\u0443\u0432\u0441\u0442\u0432\u043e<\/span> \u044e\u043c\u043e\u0440\u0430<\/span>. <\/span>\u041d\u0430\u0434<\/span> \u0447\u0435\u043c<\/span> \u043c\u044b<\/span> \u043f\u0440\u043e\u0434\u043e\u043b\u0436\u0430\u0435\u043c<\/span> \u0441\u043c\u0435\u044f\u0442\u044c\u0441\u044f<\/span>, <\/span>\u0442\u0430\u043a<\/span> \u044d\u0442\u043e<\/span> \u0442\u043e<\/span>, <\/span>\u0447\u0442\u043e<\/span> \u0440\u043e\u0434\u0438\u0442\u0435\u043b\u0438<\/span> \u041b\u0438\u0439\u0441\u0438<\/span> \u0442\u043e\u0436\u0435<\/span> \u0445\u043e\u0434\u044f\u0442<\/span> \u0432 <\/span>\u0441\u043f\u043e\u0440\u0442\u0437\u0430\u043b<\/span> \u0438 <\/span>\u0447\u0430\u0441\u0442\u043e<\/span> \u043f\u043e\u0434\u0433\u043b\u044f\u0434\u044b\u0432\u0430\u044e\u0442<\/span> \u0437\u0430<\/span> \u0442\u0435\u043c<\/span>, <\/span>\u0447\u0442\u043e<\/span> \u043c\u044b<\/span> \u0434\u0435\u043b\u0430\u0435\u043c<\/span>, <\/span>\u043d\u043e<\/span> \u043d\u0435<\/span> \u043e\u0441\u043c\u0435\u043b\u0438\u0432\u0430\u044e\u0442\u0441\u044f<\/span> \u043f\u043e\u043f\u0440\u043e\u0431\u043e\u0432\u0430\u0442\u044c<\/span> \u0441\u0430\u043c\u0438<\/span>, <\/span>\u043f\u043e\u0442\u043e\u043c\u0443<\/span> \u0447\u0442\u043e<\/span> \u041b\u0438\u0439\u0441\u0438<\/span> \u0443\u0436\u0435<\/span> \u0442\u0440\u0435\u043d\u0438\u0440\u0443\u0435\u0442\u0441\u044f<\/span> \u0441 <\/span>\u0431\u043e\u043b\u044c\u0448\u0438\u043c\u0438<\/span> \u0432\u0435\u0441\u0430\u043c\u0438<\/span> \u0438 <\/span>\u0442\u0435\u0445\u043d\u0438\u0447\u0435\u0441\u043a\u0438<\/span> \u043e\u0447\u0435\u043d\u044c<\/span> \u0445\u043e\u0440\u043e\u0448\u0430<\/span><\/strong>. <\/span>\u0411\u044b\u043b\u0430<\/span> \u043e\u0434\u043d\u0430<\/span> \u0442\u0440\u0435\u043d\u0438\u0440\u043e\u0432\u043a\u0430<\/span>, <\/span>\u043a\u043e\u0433\u0434\u0430<\/span> \u041b\u0438\u0439\u0441\u0438<\/span> \u043f\u0440\u0438\u0448\u043b\u0430<\/span> \u0441 <\/span>\u043c\u0430\u043c\u043e\u0439<\/span> \u0438 <\/span>\u043f\u043e\u0437\u0432\u043e\u043b\u0438\u043b\u0430<\/span> \u0435\u0439<\/span> \u0437\u0430\u043d\u0438\u043c\u0430\u0442\u044c\u0441\u044f<\/span> \u043f\u043e<\/span> \u043d\u0430\u0448\u0435\u043c\u0443<\/span> \u043f\u043b\u0430\u043d\u0443<\/span>. <\/span>\u041c\u0430\u043c\u0435<\/span> \u0443\u0434\u0430\u043b\u043e\u0441\u044c<\/span> \u0432\u044b\u043f\u043e\u043b\u043d\u0438\u0442\u044c<\/span> \u0432\u0435\u0441\u044c<\/span> \u043f\u043b\u0430\u043d<\/span> \u0432\u043c\u0435\u0441\u0442\u0435<\/span> \u0441 <\/span>\u043d\u0435\u0439<\/span>, <\/span>\u043f\u0440\u043e\u043f\u0443\u0441\u043a\u0430\u044f<\/span> \u0441\u0430\u043c\u044b\u0435<\/span> \u0442\u044f\u0436\u0435\u043b\u044b\u0435<\/span> \u0443\u043f\u0440\u0430\u0436\u043d\u0435\u043d\u0438\u044f<\/span>, <\/span>\u043f\u043e\u0441\u043b\u0435<\/span> \u0447\u0435\u0433\u043e<\/span> \u043e\u043d\u0430<\/span> \u0442\u0440\u0438<\/span> \u0434\u043d\u044f<\/span> \u043c\u0443\u0447\u0430\u043b\u0430\u0441\u044c<\/span> \u0431\u043e\u043b\u044c\u044e<\/span> \u0432 <\/span>\u043c\u044b\u0448\u0446\u0430\u0445<\/span>, <\/span>\u0438\u0437\u0431\u0435\u0433\u0430\u044f<\/span> \u043b\u0435\u0441\u0442\u043d\u0438\u0446<\/span> \u0438 <\/span>\u0441\u0438\u0434\u0435\u043d\u0438\u044f<\/span>.<\/span><\/span>\u00a0<\/span><\/p>\n

    3 <\/span>\u0440\u0435\u043a\u043e\u043c\u0435\u043d\u0434\u0430\u0446\u0438\u0438<\/span> \u0434\u043b\u044f<\/span> \u043b\u044e\u0434\u0435\u0439<\/span>, <\/span>\u043a\u043e\u0442\u043e\u0440\u044b\u0435<\/span> \u0431\u043e\u044f\u0442\u0441\u044f<\/span> \u0445\u043e\u0434\u0438\u0442\u044c<\/span> \u0432 <\/span>\u0442\u0440\u0435\u043d\u0430\u0436\u0435\u0440\u043d\u044b\u0439<\/span> \u0437\u0430\u043b<\/span> \u0438\u043b\u0438<\/span> \u043a <\/span>\u043f\u0435\u0440\u0441\u043e\u043d\u0430\u043b\u044c\u043d\u043e\u043c\u0443<\/span> \u0442\u0440\u0435\u043d\u0435\u0440\u0443<\/span>?<\/span><\/span><\/h2>\n
      \n
    1. \u0421\u044f\u0434\u044c\u0442\u0435<\/span> \u0441\u043e<\/span> \u0441\u0432\u043e\u0438\u043c<\/span> \u0441\u0442\u0440\u0430\u0445\u043e\u043c<\/span> \u0438 <\/span>\u0437\u0430\u0434\u0430\u0439\u0442\u0435<\/span> \u0441\u0435\u0431\u0435<\/span> \u0434\u0432\u0430<\/span> \u0432\u043e\u043f\u0440\u043e\u0441\u0430<\/span>.<\/span><\/span>\u00a0<\/span> <\/span>\n
        \n
      1. \u0427\u0442\u043e<\/span> \u0425\u0423\u0414\u0428\u0415\u0415 <\/span>\u043c\u043e\u0436\u0435\u0442<\/span> \u0441\u043b\u0443\u0447\u0438\u0442\u044c\u0441\u044f<\/span>, <\/span>\u0435\u0441\u043b\u0438<\/span> \u044f <\/span>\u043d\u0435<\/span> \u0431\u0443\u0434\u0443<\/span> \u0442\u0440\u0435\u043d\u0438\u0440\u043e\u0432\u0430\u0442\u044c\u0441\u044f<\/span> \u0438 <\/span>\u043d\u0435<\/span> \u0431\u0443\u0434\u0443<\/span> \u0437\u0430\u0431\u043e\u0442\u0438\u0442\u044c\u0441\u044f<\/span> \u043e <\/span>\u0441\u0432\u043e\u0435\u043c<\/span> \u0437\u0434\u043e\u0440\u043e\u0432\u044c\u0435<\/span>?<\/span> <\/span><\/li>\n
      2. \u0427\u0442\u043e<\/span> \u041b\u0423\u0427\u0428\u0415\u0415 <\/span>\u043c\u043e\u0436\u0435\u0442<\/span> \u0441\u043b\u0443\u0447\u0438\u0442\u044c\u0441\u044f<\/span>, <\/span>\u0435\u0441\u043b\u0438<\/span> \u044f <\/span>\u0431\u0443\u0434\u0443<\/span> \u0442\u0440\u0435\u043d\u0438\u0440\u043e\u0432\u0430\u0442\u044c\u0441\u044f<\/span> \u0438 <\/span>\u0431\u0443\u0434\u0443<\/span> \u0437\u0430\u0431\u043e\u0442\u0438\u0442\u044c\u0441\u044f<\/span> \u043e <\/span>\u0441\u0432\u043e\u0435\u043c<\/span> \u0437\u0434\u043e\u0440\u043e\u0432\u044c\u0435<\/span>?<\/span><\/li>\n<\/ol>\n<\/li>\n
      3. \u0421\u0442\u0440\u0430\u0445<\/span> \u0438 <\/span>\u043e\u043f\u0430\u0441\u0435\u043d\u0438\u044f<\/span> \u043d\u0435<\/span> \u043e\u0431\u044f\u0437\u0430\u0442\u0435\u043b\u044c\u043d\u043e<\/span> \u0432\u0430\u0448\u0438<\/span> \u0432\u0440\u0430\u0433\u0438<\/span>. <\/span>\u042d\u0442\u0438<\/span> \u043f\u0435\u0440\u0441\u043e\u043d\u0430\u0436\u0438<\/span> \u043f\u0440\u044b\u0433\u0430\u044e\u0442<\/span> \u043d\u0430<\/span> \u0441\u0442\u043e\u043b<\/span>, <\/span>\u0434\u0430\u0436\u0435<\/span> \u0435\u0441\u043b\u0438<\/span> \u0432\u044b<\/span> \u043f\u0440\u0438\u043d\u044f\u043b\u0438<\/span> \u0440\u0435\u0448\u0435\u043d\u0438\u0435<\/span> \u0438\u0437\u043c\u0435\u043d\u0438\u0442\u044c<\/span> \u0441\u0432\u043e\u044e<\/span> \u0436\u0438\u0437\u043d\u044c<\/span> \u0438 <\/span>\u0432\u044b\u0439\u0442\u0438<\/span> \u0438\u0437<\/span> \u0437\u043e\u043d\u044b<\/span> \u043a\u043e\u043c\u0444\u043e\u0440\u0442\u0430<\/span>. <\/span>\u0422\u0430\u043a<\/span> \u0447\u0442\u043e<\/span> \u043d\u0435\u0431\u043e\u043b\u044c\u0448\u043e\u0439<\/span> \u0441\u0442\u0440\u0430\u0445<\/span> \u0438<\/span> \u0442\u0440\u0435\u0432\u043e\u0433\u0430<\/span> \u2013 <\/span>\u044d\u0442\u043e<\/span> \u043f\u0440\u0438\u0437\u043d\u0430\u043a<\/span> \u0442\u043e\u0433\u043e<\/span>, <\/span>\u0447\u0442\u043e<\/span> \u0440\u0435\u0448\u0435\u043d\u0438\u0435<\/span> \u043f\u0440\u0438\u043d\u044f\u0442\u043e<\/span>. <\/span>\u0417\u0430<\/span> \u0441\u0442\u0440\u0430\u0445\u043e\u043c<\/span> \u0432\u0441\u0435\u0433\u0434\u0430<\/span> \u043a\u0440\u043e\u044e\u0442\u0441\u044f<\/span> \u043d\u043e\u0432\u044b\u0435<\/span> \u0432\u043e\u0437\u043c\u043e\u0436\u043d\u043e\u0441\u0442\u0438<\/span>! <\/span><\/strong>\u0422\u0440\u0435\u043d\u0430\u0436\u0435\u0440\u043d\u044b\u0439<\/span> \u0437\u0430\u043b<\/span> \u043f\u043e\u043b\u043e\u043d<\/span> \u043b\u044e\u0434\u0435\u0439<\/span> \u0441 <\/span>\u0440\u0430\u0437\u043d\u044b\u043c<\/span> \u043e\u043f\u044b\u0442\u043e\u043c<\/span>, <\/span>\u0446\u0435\u043b\u044f\u043c\u0438<\/span> \u0438 <\/span>\u0441\u0442\u0440\u0430\u0445\u0430\u043c\u0438<\/span>. \u042f <\/span>\u0434\u0443\u043c\u0430\u044e<\/span>, <\/span>\u0447\u0442\u043e<\/span> \u044d\u0442\u043e<\/span> \u0440\u0430\u0437\u043d\u043e\u043e\u0431\u0440\u0430\u0437\u043d\u043e\u0435<\/span> \u0441\u043e\u043e\u0431\u0449\u0435\u0441\u0442\u0432\u043e<\/span> \u0441\u043e\u0437\u0434\u0430\u0435\u0442<\/span> \u043d\u0435\u043a\u0443\u044e<\/span> \u043f\u043e\u0434\u0434\u0435\u0440\u0436\u0438\u0432\u0430\u044e\u0449\u0443\u044e<\/span> \u0441\u0442\u0440\u0443\u043a\u0442\u0443\u0440\u0443<\/span>, <\/span>\u0447\u0442\u043e\u0431\u044b<\/span> \u0432\u0441\u0435<\/span> \u0447\u0443\u0432\u0441\u0442\u0432\u043e\u0432\u0430\u043b\u0438<\/span> \u0441\u0435\u0431\u044f<\/span> \u043a\u043e\u043c\u0444\u043e\u0440\u0442\u043d\u043e<\/span>. <\/span>\u0418\u043c\u0435\u043d\u043d\u043e<\/span> \u0432\u0430\u0448\u0430<\/span> \u0438\u0441\u0442\u043e\u0440\u0438\u044f<\/span> \u043c\u043e\u0436\u0435\u0442<\/span> \u043c\u043e\u0442\u0438\u0432\u0438\u0440\u043e\u0432\u0430\u0442\u044c<\/span> \u043a\u043e\u0433\u043e-\u0442\u043e<\/span> \u0443\u043b\u0443\u0447\u0448\u0438\u0442\u044c<\/span> \u043a\u0430\u0447\u0435\u0441\u0442\u0432\u043e<\/span> \u0441\u0432\u043e\u0435\u0439<\/span> \u0436\u0438\u0437\u043d\u0438<\/span>.<\/span><\/span>\u00a0<\/span> <\/span><\/li>\n
      4. \u0415\u0441\u043b\u0438<\/span> \u0432\u044b<\/span> \u043f\u0440\u0438\u043d\u044f\u043b\u0438<\/span> \u0440\u0435\u0448\u0435\u043d\u0438\u0435<\/span>, <\/span>\u043d\u043e<\/span> \u0432\u0441\u0435<\/span> \u0435\u0449\u0435<\/span> \u043d\u0435<\/span> \u0437\u043d\u0430\u0435\u0442\u0435<\/span>, <\/span>\u043a\u0430\u043a<\/span> \u0434\u0435\u0439\u0441\u0442\u0432\u043e\u0432\u0430\u0442\u044c<\/span> \u0434\u0430\u043b\u044c\u0448\u0435<\/span>, <\/span>\u0442\u043e<\/span> \u043f\u0435\u0440\u0441\u043e\u043d\u0430\u043b\u044c\u043d\u044b\u0439<\/span> \u0442\u0440\u0435\u043d\u0435\u0440<\/span> \u2013 <\/span>\u044d\u0442\u043e<\/span> \u0438\u043c\u0435\u043d\u043d\u043e<\/span> \u0442\u043e\u0442<\/span> \u0447\u0435\u043b\u043e\u0432\u0435\u043a<\/span>, <\/span>\u043a\u043e\u0442\u043e\u0440\u044b\u0439<\/span> \u043c\u043e\u0436\u0435\u0442<\/span> \u043f\u043e\u043c\u043e\u0447\u044c<\/span> \u0438 <\/span>\u043f\u043e\u0434\u0434\u0435\u0440\u0436\u0430\u0442\u044c<\/span> \u0432\u0430\u0441<\/span> \u0432 <\/span>\u0441\u043b\u0435\u0434\u0443\u044e\u0449\u0438\u0445<\/span> \u0448\u0430\u0433\u0430\u0445<\/span> \u0438 <\/span>\u043d\u0430<\/span> \u043f\u0440\u043e\u0442\u044f\u0436\u0435\u043d\u0438\u0438<\/span> \u0432\u0441\u0435\u0433\u043e<\/span> \u043f\u0443\u0442\u0438<\/span>. <\/span>\u041b\u0438\u0447\u043d\u044b\u0439<\/span> \u0442\u0440\u0435\u043d\u0435\u0440<\/span> \u043c\u043e\u0436\u0435\u0442<\/span> \u0441\u0442\u0430\u0442\u044c<\/span> \u0442\u0435\u043c<\/span> \u043d\u0435\u0434\u043e\u0441\u0442\u0430\u044e\u0449\u0438\u043c<\/span> \u0437\u0432\u0435\u043d\u043e\u043c<\/span>, <\/span>\u043a\u043e\u0442\u043e\u0440\u043e\u0435<\/span> \u0441\u043e\u0435\u0434\u0438\u043d\u0438\u0442<\/span> \u0432\u0430\u0441<\/span> \u0441 <\/span>\u043d\u043e\u0432\u044b\u043c\u0438<\/span> \u0446\u0435\u043b\u044f\u043c\u0438<\/span> \u0438 <\/span>\u0432\u043e\u0437\u043c\u043e\u0436\u043d\u043e\u0441\u0442\u044f\u043c\u0438<\/span> \u0438 <\/span>\u043f\u043e\u043c\u043e\u0436\u0435\u0442<\/span> \u043f\u0435\u0440\u0435\u043a\u043e\u0432\u0430\u0442\u044c<\/span> \u0432\u0430\u0448\u0438<\/span> \u0441\u0442\u0440\u0430\u0445\u0438<\/span> \u0432 <\/span>\u0432\u0430\u0448\u0438<\/span> \u0441\u0438\u043b\u044c\u043d\u044b\u0435<\/span> \u0441\u0442\u043e\u0440\u043e\u043d\u044b<\/span>.<\/span><\/strong><\/span>\u00a0<\/span><\/strong><\/li>\n<\/ol>\n
        \n

        \"Anna-Liisa<\/p>\n

        \u0410\u043d\u043d\u0430-\u041b\u0438\u0439\u0441\u0430<\/span> \u0421\u0443\u0442\u0442<\/span>, <\/span>\u043b\u0438\u0447\u043d\u044b\u0439<\/span> \u0442\u0440\u0435\u043d\u0435\u0440<\/span> \u0438 <\/span>\u043a\u043e\u043d\u0441\u0443\u043b\u044c\u0442\u0430\u043d\u0442<\/span> \u043f\u043e<\/span> \u043e\u043f\u044b\u0442\u0443<\/span><\/span><\/h2>\n

        \u0410\u043d\u043d\u0430-\u041b\u0438\u0439\u0441\u0430 \u0432\u0441\u044e \u0441\u0432\u043e\u044e \u0436\u0438\u0437\u043d\u044c \u0441\u0432\u044f\u0437\u0430\u043d\u0430 \u0441\u043e \u0441\u043f\u043e\u0440\u0442\u043e\u043c \u2013 \u043a\u0430\u043a \u044e\u043d\u0430\u044f \u0441\u043f\u043e\u0440\u0442\u0441\u043c\u0435\u043d\u043a\u0430, \u043f\u0440\u043e\u0444\u0435\u0441\u0441\u0438\u043e\u043d\u0430\u043b\u044c\u043d\u0430\u044f \u0432\u043e\u043b\u0435\u0439\u0431\u043e\u043b\u0438\u0441\u0442\u043a\u0430, \u0442\u0440\u0435\u043d\u0435\u0440, \u043c\u0430\u0441\u0441\u0430\u0436\u0438\u0441\u0442\u043a\u0430 \u0438 \u043a\u043e\u043d\u0441\u0443\u043b\u044c\u0442\u0430\u043d\u0442. \u041a\u0430\u043a \u043b\u0438\u0447\u043d\u044b\u0439 \u0442\u0440\u0435\u043d\u0435\u0440, \u0442\u0430\u043a \u0438 \u0442\u0440\u0435\u043d\u0435\u0440 \u043f\u043e \u0432\u043e\u043b\u0435\u0439\u0431\u043e\u043b\u0443, \u043e\u043d\u0430 \u043d\u0435\u0441\u0435\u0442 \u0432 \u0441\u0435\u0431\u0435 \u0432\u0441\u0435 \u0446\u0435\u043d\u043d\u043e\u0441\u0442\u0438, \u043a\u043e\u0442\u043e\u0440\u044b\u0435 \u0440\u0430\u0437\u043b\u0438\u0447\u043d\u044b\u0435 \u0440\u043e\u043b\u0438 \u043f\u0440\u0435\u0434\u043b\u0430\u0433\u0430\u043b\u0438 \u0435\u0439 \u043d\u0430 \u043f\u0440\u043e\u0442\u044f\u0436\u0435\u043d\u0438\u0438 \u0432\u0441\u0435\u0439 \u0435\u0435 \u0436\u0438\u0437\u043d\u0438.<\/span>\u00a0<\/span><\/p>\n

        \u0410\u043d\u043d\u0430-\u041b\u0438\u0439\u0441\u0430 \u043f\u043e\u043c\u043d\u0438\u0442, \u0447\u0442\u043e \u043d\u0430 \u043d\u0435\u0439 \u043a\u0430\u043a \u043d\u0430 \u0442\u0440\u0435\u043d\u0435\u0440\u0435 \u043b\u0435\u0436\u0438\u0442 \u0431\u043e\u043b\u044c\u0448\u0430\u044f \u043e\u0442\u0432\u0435\u0442\u0441\u0442\u0432\u0435\u043d\u043d\u043e\u0441\u0442\u044c, \u0438 \u043f\u043e\u044d\u0442\u043e\u043c\u0443 \u043e\u043d\u0430 \u043e\u0440\u0438\u0435\u043d\u0442\u0438\u0440\u043e\u0432\u0430\u043d\u0430 \u043d\u0430 \u0447\u0435\u043b\u043e\u0432\u0435\u043a\u0430 \u0432 \u0446\u0435\u043b\u043e\u043c, \u0430 \u043d\u0435 \u0442\u043e\u043b\u044c\u043a\u043e \u043d\u0430 \u0444\u043e\u0440\u043c\u0438\u0440\u043e\u0432\u0430\u043d\u0438\u0435 \u0435\u0433\u043e \u0442\u0435\u043b\u0430 \u0438\u043b\u0438 \u043d\u0430\u0432\u044b\u043a\u043e\u0432. \u0414\u043b\u044f \u043d\u0435\u0435 \u0432\u0430\u0436\u043d\u043e, \u0447\u0442\u043e\u0431\u044b \u0435\u0435 \u043f\u043e\u0434\u043e\u043f\u0435\u0447\u043d\u044b\u0435 \u0431\u044b\u043b\u0438 \u0437\u0434\u043e\u0440\u043e\u0432\u044b \u043a\u0430\u043a \u043f\u0441\u0438\u0445\u0438\u0447\u0435\u0441\u043a\u0438, \u0442\u0430\u043a \u0438 \u0444\u0438\u0437\u0438\u0447\u0435\u0441\u043a\u0438.<\/span>\u00a0<\/span><\/p>\n

        \u0415\u0435 \u0442\u0440\u0435\u043d\u0435\u0440\u0441\u043a\u0430\u044f \u0446\u0435\u043b\u044c \u0441\u043e\u0441\u0442\u043e\u0438\u0442 \u0432 \u0442\u043e\u043c, \u0447\u0442\u043e\u0431\u044b \u0441\u043e\u0437\u0434\u0430\u0442\u044c \u0431\u0435\u0437\u043e\u043f\u0430\u0441\u043d\u0443\u044e \u0441\u0440\u0435\u0434\u0443 \u0434\u043b\u044f \u0437\u0430\u043d\u0438\u043c\u0430\u044e\u0449\u0438\u0445\u0441\u044f, \u0433\u0434\u0435 \u043e\u043d\u0438 \u043c\u043e\u0433\u0443\u0442 \u0430\u0442\u0430\u043a\u043e\u0432\u0430\u0442\u044c \u0441\u0432\u043e\u0438 \u0441\u043b\u0430\u0431\u043e\u0441\u0442\u0438 \u0438 \u0447\u0435\u0440\u0435\u0437 \u044d\u0442\u043e \u0440\u0430\u0437\u0432\u0438\u0432\u0430\u0442\u044c \u0441\u0432\u043e\u0438 \u0441\u0438\u043b\u044c\u043d\u044b\u0435 \u0441\u0442\u043e\u0440\u043e\u043d\u044b. \u041f\u043e\u043c\u0438\u043c\u043e \u0442\u0440\u0435\u043d\u0435\u0440\u0441\u043a\u043e\u0439 \u0440\u0430\u0431\u043e\u0442\u044b, \u0410\u043d\u043d\u0430-\u041b\u0438\u0439\u0441\u0430 \u0442\u0430\u043a\u0436\u0435 \u044f\u0432\u043b\u044f\u0435\u0442\u0441\u044f \u043e\u043f\u044b\u0442\u043d\u044b\u043c \u043a\u043e\u043d\u0441\u0443\u043b\u044c\u0442\u0430\u043d\u0442\u043e\u043c \u0438 \u043f\u0440\u043e\u0432\u043e\u0434\u0438\u0442 \u0442\u0440\u0435\u043d\u0438\u043d\u0433\u0438 \u0438 \u0441\u0435\u043c\u0438\u043d\u0430\u0440\u044b \u043f\u043e \u0440\u0430\u0441\u0441\u0442\u0440\u043e\u0439\u0441\u0442\u0432\u0430\u043c \u043f\u0438\u0449\u0435\u0432\u043e\u0433\u043e \u043f\u043e\u0432\u0435\u0434\u0435\u043d\u0438\u044f.<\/span>\u00a0<\/span><\/p>\n

        \u0415\u0441\u043b\u0438 \u0432\u044b \u0445\u043e\u0442\u0438\u0442\u0435 \u043d\u0430\u0447\u0430\u0442\u044c \u0441\u0432\u043e\u0435 \u043f\u0443\u0442\u0435\u0448\u0435\u0441\u0442\u0432\u0438\u0435 \u0441 \u0447\u0438\u0441\u0442\u043e\u0433\u043e \u043b\u0438\u0441\u0442\u0430, \u0441\u0432\u044f\u0436\u0438\u0442\u0435\u0441\u044c \u0441 \u0410\u043d\u043d\u043e\u0439-\u041b\u0438\u0439\u0441\u043e\u0439 \u043f\u043e \u044d\u043b. \u043f\u043e\u0447\u0442\u0435 annaliisa.sutt@myfitness.ee<\/a> \u0438\u043b\u0438 \u0441\u043b\u0435\u0434\u0438\u0442\u0435 \u0437\u0430 \u0435\u0435 \u0437\u0430\u043d\u044f\u0442\u0438\u044f\u043c\u0438 \u0432 Instagram<\/a>.<\/span>\u00a0<\/span><\/p>\n

        \u0414\u043e \u043d\u0430\u0447\u0430\u043b\u0430 \u0432\u0441\u0435\u0433\u043e \u043e\u0434\u0438\u043d \u0448\u0430\u0433!<\/span><\/p>\n","protected":false},"excerpt":{"rendered":"

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