{"id":12308,"date":"2025-03-13T15:05:27","date_gmt":"2025-03-13T13:05:27","guid":{"rendered":"https:\/\/www.myfitness.ee\/personaaltreeningud\/treeningprogrammid\/kogu-keha-vormi-ru\/"},"modified":"2025-03-14T19:16:19","modified_gmt":"2025-03-14T17:16:19","slug":"kogu-keha-vormi-ru","status":"publish","type":"nd_workout_program","link":"https:\/\/www.myfitness.ee\/ru\/personalnye-trenirovki\/trenirovochnye-programmy\/kogu-keha-vormi-ru\/","title":{"rendered":"\u0424\u043e\u0440\u043c\u0430 \u0434\u043b\u044f \u0432\u0441\u0435\u0433\u043e \u0442\u0435\u043b\u0430!"},"content":{"rendered":"\n<p><strong>\u041f\u0440\u0438\u0441\u043e\u0435\u0434\u0438\u043d\u044f\u0439\u0442\u0435\u0441\u044c \u043a \u0440\u0435\u0437\u0443\u043b\u044c\u0442\u0430\u0442\u0438\u0432\u043d\u043e\u0439 \u043f\u0440\u043e\u0433\u0440\u0430\u043c\u043c\u0435 \u00ab\u0424\u043e\u0440\u043c\u0430 \u0434\u043b\u044f \u0432\u0441\u0435\u0433\u043e \u0442\u0435\u043b\u0430!<\/strong><\/p>\n\n<p><strong data-start=\"3425\" data-end=\"3436\">\u0422\u0440\u0435\u043d\u0435\u0440:<\/strong> \u0420\u0435\u0439\u043d \u041a\u0430\u0445\u0440\u043e<br data-start=\"3447\" data-end=\"3450\"\/><strong data-start=\"3450\" data-end=\"3472\">\u041f\u0440\u043e\u0434\u043e\u043b\u0436\u0438\u0442\u0435\u043b\u044c\u043d\u043e\u0441\u0442\u044c:<\/strong> 15.04 \u2013 29.05.2025<br data-start=\"3491\" data-end=\"3494\"\/><strong data-start=\"3494\" data-end=\"3520\">\u041a\u043e\u043b\u0438\u0447\u0435\u0441\u0442\u0432\u043e \u0442\u0440\u0435\u043d\u0438\u0440\u043e\u0432\u043e\u043a:<\/strong> 14<br data-start=\"3523\" data-end=\"3526\"\/><strong data-start=\"3526\" data-end=\"3547\">\u041c\u0435\u0441\u0442\u043e \u043f\u0440\u043e\u0432\u0435\u0434\u0435\u043d\u0438\u044f:<\/strong> MyFitness Rocca al Mare<\/p>\n\n<p>\u041f\u0440\u043e\u0433\u0440\u0430\u043c\u043c\u0430 \u043f\u043e\u0434\u0445\u043e\u0434\u0438\u0442 \u043a\u0430\u043a \u043c\u0443\u0436\u0447\u0438\u043d\u0430\u043c, \u0442\u0430\u043a \u0438 \u0436\u0435\u043d\u0449\u0438\u043d\u0430\u043c. \u041f\u0440\u0435\u0434\u044b\u0434\u0443\u0449\u0438\u0439 \u043e\u043f\u044b\u0442 \u0442\u0440\u0435\u043d\u0438\u0440\u043e\u0432\u043e\u043a \u043d\u0435 \u0442\u0440\u0435\u0431\u0443\u0435\u0442\u0441\u044f.<\/p>\n\n<figure class=\"wp-block-image alignright\"><img decoding=\"async\" src=\"https:\/\/www.myfitness.ee\/wp-content\/uploads\/2024\/12\/f715d1d2-0d98-46f1-a34e-2c120920764f-513x770.jpg\" alt=\"\" class=\"wp-image-147455\"\/><\/figure>\n\n<p>\u041f\u0440\u0438\u0433\u043b\u0430\u0448\u0430\u044e\u0442\u0441\u044f \u0432\u0441\u0435, \u043a\u0442\u043e \u0445\u043e\u0447\u0435\u0442:<\/p>\n\n<ul class=\"wp-block-list\">\n<li>\u041c\u043e\u0442\u0438\u0432\u0438\u0440\u0443\u044e\u0449\u0438\u0445 \u0438 \u044d\u0444\u0444\u0435\u043a\u0442\u0438\u0432\u043d\u044b\u0445 \u0442\u0440\u0435\u043d\u0438\u0440\u043e\u0432\u043e\u043a<\/li>\n\n\n\n<li>\u041f\u043e\u0432\u044b\u0441\u0438\u0442\u044c \u0441\u0430\u043c\u043e\u043e\u0446\u0435\u043d\u043a\u0443<\/li>\n\n\n\n<li>\u0421\u0442\u0430\u0442\u044c \u0441\u0438\u043b\u044c\u043d\u0435\u0435<\/li>\n\n\n\n<li>\u0423\u043b\u0443\u0447\u0448\u0438\u0442\u044c \u043e\u0431\u0449\u0435\u0435 \u0441\u0430\u043c\u043e\u0447\u0443\u0432\u0441\u0442\u0432\u0438\u0435<\/li>\n\n\n\n<li>\u0421\u043d\u0438\u0437\u0438\u0442\u044c \u0432\u0435\u0441<\/li>\n\n\n\n<li>\u0418\u0441\u043f\u0440\u0430\u0432\u0438\u0442\u044c \u043e\u0441\u0430\u043d\u043a\u0443<\/li>\n\n\n\n<li>\u041d\u0430\u0443\u0447\u0438\u0442\u044c\u0441\u044f \u0441\u0430\u043c\u043e\u0441\u0442\u043e\u044f\u0442\u0435\u043b\u044c\u043d\u043e \u0442\u0440\u0435\u043d\u0438\u0440\u043e\u0432\u0430\u0442\u044c\u0441\u044f \u0432 \u0442\u0440\u0435\u043d\u0430\u0436\u0451\u0440\u043d\u043e\u043c \u0437\u0430\u043b\u0435<\/li>\n<\/ul>\n\n<p><strong data-start=\"3927\" data-end=\"3946\">\u0423\u0442\u0440\u0435\u043d\u043d\u044f\u044f \u0433\u0440\u0443\u043f\u043f\u0430<\/strong> \u2013 \u0412\u0442 \u0438 \u0427\u0442 08:30\u201309:30<\/p>\n\n<p><strong data-start=\"3971\" data-end=\"3989\">\u0414\u043d\u0435\u0432\u043d\u0430\u044f \u0433\u0440\u0443\u043f\u043f\u0430<\/strong> \u2013 \u0412\u0442 \u0438 \u0427\u0442 12:00\u201313:00<\/p>\n\n<p><strong data-start=\"4014\" data-end=\"4039\">\u041f\u043e\u0441\u043b\u0435\u043e\u0431\u0435\u0434\u0435\u043d\u043d\u0430\u044f \u0433\u0440\u0443\u043f\u043f\u0430<\/strong> \u2013 \u0412\u0442 \u0438 \u0427\u0442 15:00\u201316:00<\/p>\n\n<p><strong data-start=\"4064\" data-end=\"4085\">\u0412\u0435\u0447\u0435\u0440\u043d\u044f\u044f \u0433\u0440\u0443\u043f\u043f\u0430 1<\/strong> \u2013 \u041f\u043d \u0438 \u0421\u0440 17:30\u201318:30<\/p>\n\n<p><strong data-start=\"4110\" data-end=\"4131\">\u0412\u0435\u0447\u0435\u0440\u043d\u044f\u044f \u0433\u0440\u0443\u043f\u043f\u0430 2<\/strong> \u2013 \u0412\u0442 \u0438 \u0427\u0442 17:30\u201318:30<\/p>\n\n<p><strong data-start=\"4156\" data-end=\"4177\">\u0412\u0435\u0447\u0435\u0440\u043d\u044f\u044f \u0433\u0440\u0443\u043f\u043f\u0430 3<\/strong> \u2013 \u0412\u0442 \u0438 \u0427\u0442 18:45\u201319:45<\/p>\n\n<p><strong data-start=\"4203\" data-end=\"4232\">\u0414\u043e\u043f\u043e\u043b\u043d\u0438\u0442\u0435\u043b\u044c\u043d\u044b\u0435 \u0442\u0440\u0435\u043d\u0438\u0440\u043e\u0432\u043a\u0438<\/strong> \u043f\u043e \u043f\u044f\u0442\u043d\u0438\u0446\u0430\u043c \u0432 08:30 \/ 12:00 \/ 15:00 \u0437\u0430 \u0434\u043e\u043f\u043b\u0430\u0442\u0443 (\u20ac25\/\u0437\u0430\u043d\u044f\u0442\u0438\u0435, \u043c\u0438\u043d\u0438\u043c\u0443\u043c 2 \u0443\u0447\u0430\u0441\u0442\u043d\u0438\u043a\u0430).<\/p>\n\n<p>\u041e\u041f\u0418\u0421\u0410\u041d\u0418\u0415 \u041f\u0420\u041e\u0413\u0420\u0410\u041c\u041c\u042b<\/p>\n\n<p><strong data-start=\"4350\" data-end=\"4363\">\u0412\u041d\u0418\u041c\u0410\u041d\u0418\u0415!<\/strong> \u042d\u0442\u043e <strong data-start=\"4368\" data-end=\"4397\">\u043f\u0435\u0440\u0435\u043b\u043e\u043c\u043d\u044b\u0439 \u043c\u043e\u043c\u0435\u043d\u0442 \u0432 \u0436\u0438\u0437\u043d\u0438<\/strong>! \u041f\u043e\u0434\u0443\u043c\u0430\u0439\u0442\u0435, \u0433\u043e\u0442\u043e\u0432\u044b \u043b\u0438 \u0432\u044b \u043a \u0442\u043e\u043c\u0443, \u0447\u0442\u043e \u043a \u043a\u043e\u043d\u0446\u0443 \u043f\u0440\u043e\u0433\u0440\u0430\u043c\u043c\u044b \u0432\u044b \u0431\u0443\u0434\u0435\u0442\u0435 \u0441\u0438\u043b\u044c\u043d\u0435\u0435, \u043f\u043e\u0447\u0443\u0432\u0441\u0442\u0432\u0443\u0435\u0442\u0435 \u0441\u0435\u0431\u044f \u043b\u0443\u0447\u0448\u0435 \u0438 \u0431\u0443\u0434\u0435\u0442\u0435 \u0432\u044b\u0433\u043b\u044f\u0434\u0435\u0442\u044c \u043b\u0443\u0447\u0448\u0435?<\/p>\n\n<p>\u0415\u0441\u043b\u0438 \u0432\u0430\u043c \u0432\u0430\u0436\u043d\u043e, \u0447\u0442\u043e\u0431\u044b \u043f\u043e\u0441\u043b\u0435 \u043a\u0430\u0436\u0434\u043e\u0439 \u0442\u0440\u0435\u043d\u0438\u0440\u043e\u0432\u043a\u0438 \u0432 \u0442\u0435\u043b\u0435 \u0431\u044b\u043b\u043e \u043f\u0440\u0438\u044f\u0442\u043d\u043e\u0435 \u043e\u0449\u0443\u0449\u0435\u043d\u0438\u0435 \u0431\u043e\u0434\u0440\u043e\u0441\u0442\u0438 \u0438 \u0432\u044b \u043c\u043e\u0433\u043b\u0438 \u043d\u0430 \u0447\u0430\u0441 \u0437\u0430\u0431\u044b\u0442\u044c \u043e \u0431\u044b\u0442\u043e\u0432\u044b\u0445 \u0437\u0430\u0431\u043e\u0442\u0430\u0445 \u2014 \u044d\u0442\u0430 \u043f\u0440\u043e\u0433\u0440\u0430\u043c\u043c\u0430 \u0434\u043b\u044f \u0432\u0430\u0441.<\/p>\n\n<p>\u0412\u044b \u0437\u0430\u043c\u0435\u0442\u0438\u0442\u0435 \u043f\u043e\u043b\u043e\u0436\u0438\u0442\u0435\u043b\u044c\u043d\u044b\u0435 \u0438\u0437\u043c\u0435\u043d\u0435\u043d\u0438\u044f \u0443\u0436\u0435 \u043f\u043e\u0441\u043b\u0435 \u043d\u0435\u0441\u043a\u043e\u043b\u044c\u043a\u0438\u0445 \u0437\u0430\u043d\u044f\u0442\u0438\u0439 \u2014 \u0438 \u0432 \u0441\u0430\u043c\u043e\u0447\u0443\u0432\u0441\u0442\u0432\u0438\u0438, \u0438 \u0432 \u0444\u0438\u0437\u0438\u0447\u0435\u0441\u043a\u043e\u0439 \u0444\u043e\u0440\u043c\u0435.<\/p>\n\n<p>\u041d\u0430 \u0442\u0440\u0435\u043d\u0438\u0440\u043e\u0432\u043a\u0430\u0445 \u043c\u044b \u0438 \u043f\u043e\u0441\u043c\u0435\u0451\u043c\u0441\u044f, \u0438 \u043f\u043e\u043f\u043e\u0442\u0435\u0435\u043c, \u0443\u043a\u0440\u0435\u043f\u0438\u043c \u0442\u0435\u043b\u043e \u0438 \u0434\u0443\u0445.<br data-start=\"4847\" data-end=\"4850\"\/>\u041c\u043e\u044f \u0438\u0441\u043a\u0440\u0435\u043d\u043d\u044f\u044f \u0432\u0435\u0440\u0430 \u0432 \u0442\u0432\u043e\u0438 \u0441\u043f\u043e\u0441\u043e\u0431\u043d\u043e\u0441\u0442\u0438 \u0434\u0430\u0441\u0442 \u0442\u0435\u0431\u0435 \u0434\u043e\u043f\u043e\u043b\u043d\u0438\u0442\u0435\u043b\u044c\u043d\u0443\u044e \u043c\u043e\u0442\u0438\u0432\u0430\u0446\u0438\u044e \u0438 \u0441\u0438\u043b\u044b \u0434\u043b\u044f \u0434\u043e\u0441\u0442\u0438\u0436\u0435\u043d\u0438\u044f \u0446\u0435\u043b\u0435\u0439. \u0422\u043e, \u0447\u0442\u043e \u0441\u0435\u0433\u043e\u0434\u043d\u044f \u043a\u0430\u0436\u0435\u0442\u0441\u044f \u043d\u0435\u0432\u043e\u0437\u043c\u043e\u0436\u043d\u044b\u043c, \u0437\u0430\u0432\u0442\u0440\u0430 \u0441\u0442\u0430\u043d\u0435\u0442 \u0442\u0432\u043e\u0435\u0439 \u0440\u0435\u0430\u043b\u044c\u043d\u043e\u0441\u0442\u044c\u044e!<\/p>\n\n<p>\u041f\u0440\u043e\u0433\u0440\u0430\u043c\u043c\u0430 \u0432\u043a\u043b\u044e\u0447\u0430\u0435\u0442 <strong data-start=\"5042\" data-end=\"5068\">3 \u0430\u043d\u0430\u043b\u0438\u0437\u0430 \u0441\u043e\u0441\u0442\u0430\u0432\u0430 \u0442\u0435\u043b\u0430<\/strong> \u2013 \u0432 \u043d\u0430\u0447\u0430\u043b\u0435, \u0432 \u0441\u0435\u0440\u0435\u0434\u0438\u043d\u0435 \u0438 \u0432 \u043a\u043e\u043d\u0446\u0435 \u043f\u0440\u043e\u0433\u0440\u0430\u043c\u043c\u044b. \u042d\u0442\u043e \u043f\u043e\u0437\u0432\u043e\u043b\u0438\u0442 \u043e\u0442\u0441\u043b\u0435\u0436\u0438\u0432\u0430\u0442\u044c \u043f\u0440\u043e\u0433\u0440\u0435\u0441\u0441 \u0438 \u0441\u0444\u043e\u043a\u0443\u0441\u0438\u0440\u043e\u0432\u0430\u0442\u044c\u0441\u044f \u043d\u0430 \u043b\u0438\u0447\u043d\u044b\u0445 \u0446\u0435\u043b\u044f\u0445 \u043a\u0430\u0436\u0434\u043e\u0433\u043e \u0443\u0447\u0430\u0441\u0442\u043d\u0438\u043a\u0430.<\/p>\n\n<p>\u041f\u0440\u0435\u0434\u044b\u0434\u0443\u0449\u0438\u0439 \u043e\u043f\u044b\u0442 \u043d\u0435 \u043e\u0431\u044f\u0437\u0430\u0442\u0435\u043b\u0435\u043d. \u041f\u043e\u0434\u0445\u043e\u0434\u0438\u0442 \u043d\u043e\u0432\u0438\u0447\u043a\u0430\u043c, \u043f\u0440\u043e\u0434\u043e\u043b\u0436\u0430\u044e\u0449\u0438\u043c \u0438 \u043f\u0440\u043e\u0434\u0432\u0438\u043d\u0443\u0442\u044b\u043c.<\/p>\n\n<p><p data-start=\"5280\" data-end=\"5464\">\u0413\u043b\u0430\u0432\u043d\u0430\u044f \u0446\u0435\u043b\u044c \u2013 \u0441\u043e\u0437\u0434\u0430\u0442\u044c \u0443\u0441\u0442\u043e\u0439\u0447\u0438\u0432\u0443\u044e \u0442\u0440\u0435\u043d\u0438\u0440\u043e\u0432\u043e\u0447\u043d\u0443\u044e \u043f\u0440\u0438\u0432\u044b\u0447\u043a\u0443, \u0447\u0442\u043e\u0431\u044b \u0443\u0447\u0430\u0441\u0442\u043d\u0438\u043a\u0438 \u043c\u043e\u0433\u043b\u0438 \u043f\u0440\u043e\u0434\u043e\u043b\u0436\u0430\u0442\u044c \u0442\u0440\u0435\u043d\u0438\u0440\u043e\u0432\u0430\u0442\u044c\u0441\u044f \u0438 \u043f\u043e\u0441\u043b\u0435 \u0437\u0430\u0432\u0435\u0440\u0448\u0435\u043d\u0438\u044f \u043a\u0443\u0440\u0441\u0430. \u041f\u043e \u0436\u0435\u043b\u0430\u043d\u0438\u044e \u043c\u043e\u0436\u043d\u043e \u043f\u0440\u043e\u0434\u043e\u043b\u0436\u0438\u0442\u044c \u0432 \u0433\u0440\u0443\u043f\u043f\u0435 \u0434\u043b\u044f \u043f\u0440\u043e\u0434\u0432\u0438\u043d\u0443\u0442\u044b\u0445.<\/p>&#13;\n<p data-start=\"5466\" data-end=\"5762\"><\/p><\/p>\n\n<p>\u0412 \u0442\u0435\u0447\u0435\u043d\u0438\u0435 \u043f\u0440\u043e\u0433\u0440\u0430\u043c\u043c\u044b \u043c\u044b \u0441\u043e\u0437\u0434\u0430\u0434\u0438\u043c \u043b\u0443\u0447\u0448\u0443\u044e \u0432\u0435\u0440\u0441\u0438\u044e \u0441\u0435\u0431\u044f \u2013 \u043d\u0430 \u0441\u0435\u0433\u043e\u0434\u043d\u044f, \u0437\u0430\u0432\u0442\u0440\u0430 \u0438 \u043d\u0430 \u0432\u0441\u044e \u043e\u0441\u0442\u0430\u0432\u0448\u0443\u044e\u0441\u044f \u0436\u0438\u0437\u043d\u044c.<br data-start=\"5564\" data-end=\"5567\"\/>\u041c\u044b \u0441\u0442\u0430\u043d\u0435\u043c \u0441\u0438\u043b\u044c\u043d\u0435\u0435 \u0438 \u0432\u044b\u043d\u043e\u0441\u043b\u0438\u0432\u0435\u0435, \u043d\u0430\u0443\u0447\u0438\u043c\u0441\u044f \u043f\u0440\u0430\u0432\u0438\u043b\u044c\u043d\u043e\u0439 \u0442\u0435\u0445\u043d\u0438\u043a\u0435, \u0431\u0443\u0434\u0435\u043c \u0442\u0440\u0435\u043d\u0438\u0440\u043e\u0432\u0430\u0442\u044c\u0441\u044f \u043d\u0430 \u0442\u0440\u0435\u043d\u0430\u0436\u0451\u0440\u0430\u0445, \u0441 \u0432\u0435\u0441\u0430\u043c\u0438 \u0438 \u0441 \u0441\u043e\u0431\u0441\u0442\u0432\u0435\u043d\u043d\u044b\u043c \u0432\u0435\u0441\u043e\u043c, \u0443\u043b\u0443\u0447\u0448\u0438\u043c \u043e\u0441\u0430\u043d\u043a\u0443, \u043f\u043e\u0432\u044b\u0441\u0438\u043c \u0441\u0430\u043c\u043e\u043e\u0446\u0435\u043d\u043a\u0443 \u0438 \u0431\u0443\u0434\u0435\u043c \u043f\u043e\u0434\u0434\u0435\u0440\u0436\u0438\u0432\u0430\u0442\u044c \u0434\u0440\u0443\u0433 \u0434\u0440\u0443\u0433\u0430.<\/p>\n\n<p><strong data-start=\"5764\" data-end=\"5805\">\u041f\u0440\u043e\u0433\u0440\u0430\u043c\u043c\u0430 \u0441\u043f\u043e\u0441\u043e\u0431\u0441\u0442\u0432\u0443\u0435\u0442 \u0441\u043d\u0438\u0436\u0435\u043d\u0438\u044e \u0432\u0435\u0441\u0430!<\/strong> \u0412\u0441\u0435 \u0443\u0447\u0430\u0441\u0442\u043d\u0438\u043a\u0438 \u043c\u043e\u0433\u0443\u0442 \u043f\u043e\u043b\u0443\u0447\u0438\u0442\u044c \u0440\u0435\u043a\u043e\u043c\u0435\u043d\u0434\u0430\u0446\u0438\u0438 \u043f\u043e \u0437\u0434\u043e\u0440\u043e\u0432\u043e\u043c\u0443 \u043f\u0438\u0442\u0430\u043d\u0438\u044e.<\/p>\n\n<p>\u0412 \u043a\u0430\u0436\u0434\u043e\u0439 \u0433\u0440\u0443\u043f\u043f\u0435 \u0442\u043e\u043b\u044c\u043a\u043e 4 \u0443\u0447\u0430\u0441\u0442\u043d\u0438\u043a\u0430!<\/p>\n\n<p>\u0417\u0430\u043f\u0438\u0441\u044c \u043f\u043e email: <strong data-start=\"5930\" data-end=\"5957\"><a rel=\"noopener\" data-start=\"5932\" data-end=\"5955\">rein.kahro@myfitness.ee<\/a><\/strong><\/p>\n\n<ul class=\"wp-block-list\">\n<li><strong data-start=\"5959\" data-end=\"5972\">\u0412\u041d\u0418\u041c\u0410\u041d\u0418\u0415!<\/strong> \u041f\u0440\u043e\u043f\u0443\u0449\u0435\u043d\u043d\u044b\u0435 \u0437\u0430\u043d\u044f\u0442\u0438\u044f \u043d\u0435 \u043a\u043e\u043c\u043f\u0435\u043d\u0441\u0438\u0440\u0443\u044e\u0442\u0441\u044f, \u043d\u043e \u0442\u0440\u0435\u043d\u0435\u0440 \u0432\u044b\u0434\u0430\u0451\u0442 \u0438\u043d\u0434\u0438\u0432\u0438\u0434\u0443\u0430\u043b\u044c\u043d\u044b\u0439 \u043f\u043b\u0430\u043d \u0434\u043b\u044f \u0441\u0430\u043c\u043e\u0441\u0442\u043e\u044f\u0442\u0435\u043b\u044c\u043d\u043e\u0439 \u0442\u0440\u0435\u043d\u0438\u0440\u043e\u0432\u043a\u0438. \u0412 \u0438\u0441\u043a\u043b\u044e\u0447\u0438\u0442\u0435\u043b\u044c\u043d\u044b\u0445 \u0441\u043b\u0443\u0447\u0430\u044f\u0445 \u043f\u043e \u0441\u043e\u0433\u043b\u0430\u0441\u043e\u0432\u0430\u043d\u0438\u044e \u0441 \u0442\u0440\u0435\u043d\u0435\u0440\u043e\u043c \u043c\u043e\u0436\u043d\u043e \u043f\u043e\u0441\u0435\u0442\u0438\u0442\u044c \u0442\u0440\u0435\u043d\u0438\u0440\u043e\u0432\u043a\u0443 \u0432 \u0434\u0440\u0443\u0433\u043e\u0439 \u0433\u0440\u0443\u043f\u043f\u0435 (\u0441 \u0442\u0435\u043c \u0436\u0435 \u0442\u0440\u0435\u043d\u0435\u0440\u043e\u043c) \u0432 \u0442\u0435\u0447\u0435\u043d\u0438\u0435 7 \u0434\u043d\u0435\u0439.<\/li>\n\n\n\n<li><strong data-start=\"6214\" data-end=\"6236\">\u0421\u0442\u043e\u0438\u043c\u043e\u0441\u0442\u044c \u0443\u0447\u0430\u0441\u0442\u0438\u044f:<\/strong> \u20ac350, \u043e\u043f\u043b\u0430\u0447\u0438\u0432\u0430\u0435\u0442\u0441\u044f \u0432 \u0434\u0432\u0430 \u044d\u0442\u0430\u043f\u0430.<br data-start=\"6268\" data-end=\"6271\"\/>\u041e\u043f\u043b\u0430\u0442\u0430 \u043f\u0440\u043e\u0438\u0437\u0432\u043e\u0434\u0438\u0442\u0441\u044f \u043d\u0430 \u043c\u0435\u0441\u0442\u0435 \u0432 \u043a\u043b\u0443\u0431\u0435 MyFitness Rocca al Mare.<br data-start=\"6332\" data-end=\"6335\"\/>\u041f\u0435\u0440\u0432\u0430\u044f \u0447\u0430\u0441\u0442\u044c (\u20ac175) \u2014 \u0434\u043e \u043f\u0435\u0440\u0432\u043e\u0433\u043e \u0437\u0430\u043d\u044f\u0442\u0438\u044f, \u0432\u0442\u043e\u0440\u0430\u044f (\u20ac175) \u2014 \u0434\u043e \u0432\u043e\u0441\u044c\u043c\u043e\u0433\u043e.<br data-start=\"6405\" data-end=\"6408\"\/>\u0422\u0430\u043a\u0436\u0435 \u0432\u043e\u0437\u043c\u043e\u0436\u043d\u043e \u043e\u043f\u043b\u0430\u0442\u0438\u0442\u044c \u0447\u0435\u0440\u0435\u0437 <strong data-start=\"6438\" data-end=\"6448\">Stebby<\/strong> \u2014 \u0443\u0442\u043e\u0447\u043d\u044f\u0439\u0442\u0435 \u0443 \u0442\u0440\u0435\u043d\u0435\u0440\u0430.<\/li>\n\n\n\n<li>\u0415\u0441\u043b\u0438 \u0443 \u0432\u0430\u0441 \u0435\u0441\u0442\u044c \u0432\u043e\u043f\u0440\u043e\u0441\u044b, \u0441\u043e\u043c\u043d\u0435\u043d\u0438\u044f \u0438\u043b\u0438 \u043f\u0440\u0435\u0434\u043b\u043e\u0436\u0435\u043d\u0438\u044f \u2014 \u043d\u0435 \u0441\u0442\u0435\u0441\u043d\u044f\u0439\u0442\u0435\u0441\u044c \u0438 \u043f\u0438\u0448\u0438\u0442\u0435 \u0442\u0440\u0435\u043d\u0435\u0440\u0443 \u043d\u0430 <strong data-start=\"6560\" data-end=\"6587\"><a rel=\"noopener\" data-start=\"6562\" data-end=\"6585\">rein.kahro@myfitness.ee<\/a><\/strong> \u2013 \u0432\u043c\u0435\u0441\u0442\u0435 \u043d\u0430\u0439\u0434\u0451\u043c \u0440\u0435\u0448\u0435\u043d\u0438\u0435.<\/li>\n<\/ul>\n\n<p>\u0423\u0432\u0438\u0434\u0438\u043c\u0441\u044f \u043d\u0430 \u0442\u0440\u0435\u043d\u0438\u0440\u043e\u0432\u043a\u0435!<\/p>\n","protected":false},"excerpt":{"rendered":"<p>\u041f\u0440\u0438\u0441\u043e\u0435\u0434\u0438\u043d\u044f\u0439\u0442\u0435\u0441\u044c \u043a \u0440\u0435\u0437\u0443\u043b\u044c\u0442\u0430\u0442\u0438\u0432\u043d\u043e\u0439 \u043f\u0440\u043e\u0433\u0440\u0430\u043c\u043c\u0435 \u00ab\u0424\u043e\u0440\u043c\u0430 \u0434\u043b\u044f \u0432\u0441\u0435\u0433\u043e \u0442\u0435\u043b\u0430! \u0422\u0440\u0435\u043d\u0435\u0440: \u0420\u0435\u0439\u043d \u041a\u0430\u0445\u0440\u043e\u041f\u0440\u043e\u0434\u043e\u043b\u0436\u0438\u0442\u0435\u043b\u044c\u043d\u043e\u0441\u0442\u044c: 15.04 \u2013 29.05.2025\u041a\u043e\u043b\u0438\u0447\u0435\u0441\u0442\u0432\u043e \u0442\u0440\u0435\u043d\u0438\u0440\u043e\u0432\u043e\u043a: 14\u041c\u0435\u0441\u0442\u043e \u043f\u0440\u043e\u0432\u0435\u0434\u0435\u043d\u0438\u044f: MyFitness Rocca al Mare \u041f\u0440\u043e\u0433\u0440\u0430\u043c\u043c\u0430 \u043f\u043e\u0434\u0445\u043e\u0434\u0438\u0442 \u043a\u0430\u043a \u043c\u0443\u0436\u0447\u0438\u043d\u0430\u043c, \u0442\u0430\u043a \u0438 \u0436\u0435\u043d\u0449\u0438\u043d\u0430\u043c. \u041f\u0440\u0435\u0434\u044b\u0434\u0443\u0449\u0438\u0439 \u043e\u043f\u044b\u0442 \u0442\u0440\u0435\u043d\u0438\u0440\u043e\u0432\u043e\u043a \u043d\u0435 \u0442\u0440\u0435\u0431\u0443\u0435\u0442\u0441\u044f. \u041f\u0440\u0438\u0433\u043b\u0430\u0448\u0430\u044e\u0442\u0441\u044f \u0432\u0441\u0435, \u043a\u0442\u043e \u0445\u043e\u0447\u0435\u0442: \u0423\u0442\u0440\u0435\u043d\u043d\u044f\u044f \u0433\u0440\u0443\u043f\u043f\u0430 \u2013 \u0412\u0442 \u0438 \u0427\u0442 08:30\u201309:30 \u0414\u043d\u0435\u0432\u043d\u0430\u044f \u0433\u0440\u0443\u043f\u043f\u0430 \u2013 \u0412\u0442 \u0438 \u0427\u0442 12:00\u201313:00 \u041f\u043e\u0441\u043b\u0435\u043e\u0431\u0435\u0434\u0435\u043d\u043d\u0430\u044f \u0433\u0440\u0443\u043f\u043f\u0430 \u2013 \u0412\u0442 [&hellip;]<\/p>\n","protected":false},"author":4,"featured_media":28611,"menu_order":0,"template":"","nd_town":[316],"training_feature":[],"class_list":["post-12308","nd_workout_program","type-nd_workout_program","status-publish","has-post-thumbnail","hentry","nd_town-rocca-al-mare-ru"],"acf":[],"yoast_head":"<!-- This site is optimized with the Yoast SEO plugin v27.4 - https:\/\/yoast.com\/product\/yoast-seo-wordpress\/ -->\n<title>\u0424\u043e\u0440\u043c\u0430 \u0434\u043b\u044f \u0432\u0441\u0435\u0433\u043e \u0442\u0435\u043b\u0430! - MyFitness spordiklubi<\/title>\n<meta name=\"robots\" content=\"index, follow, max-snippet:-1, max-image-preview:large, max-video-preview:-1\" \/>\n<link rel=\"canonical\" href=\"https:\/\/www.myfitness.ee\/ru\/personalnye-trenirovki\/trenirovochnye-programmy\/kogu-keha-vormi-ru\/\" \/>\n<meta property=\"og:locale\" content=\"ru_RU\" \/>\n<meta property=\"og:type\" content=\"article\" \/>\n<meta property=\"og:title\" content=\"\u0424\u043e\u0440\u043c\u0430 \u0434\u043b\u044f \u0432\u0441\u0435\u0433\u043e \u0442\u0435\u043b\u0430! - MyFitness spordiklubi\" \/>\n<meta property=\"og:description\" content=\"\u041f\u0440\u0438\u0441\u043e\u0435\u0434\u0438\u043d\u044f\u0439\u0442\u0435\u0441\u044c \u043a \u0440\u0435\u0437\u0443\u043b\u044c\u0442\u0430\u0442\u0438\u0432\u043d\u043e\u0439 \u043f\u0440\u043e\u0433\u0440\u0430\u043c\u043c\u0435 \u00ab\u0424\u043e\u0440\u043c\u0430 \u0434\u043b\u044f \u0432\u0441\u0435\u0433\u043e \u0442\u0435\u043b\u0430! \u0422\u0440\u0435\u043d\u0435\u0440: \u0420\u0435\u0439\u043d \u041a\u0430\u0445\u0440\u043e\u041f\u0440\u043e\u0434\u043e\u043b\u0436\u0438\u0442\u0435\u043b\u044c\u043d\u043e\u0441\u0442\u044c: 15.04 \u2013 29.05.2025\u041a\u043e\u043b\u0438\u0447\u0435\u0441\u0442\u0432\u043e \u0442\u0440\u0435\u043d\u0438\u0440\u043e\u0432\u043e\u043a: 14\u041c\u0435\u0441\u0442\u043e \u043f\u0440\u043e\u0432\u0435\u0434\u0435\u043d\u0438\u044f: MyFitness Rocca al Mare \u041f\u0440\u043e\u0433\u0440\u0430\u043c\u043c\u0430 \u043f\u043e\u0434\u0445\u043e\u0434\u0438\u0442 \u043a\u0430\u043a \u043c\u0443\u0436\u0447\u0438\u043d\u0430\u043c, \u0442\u0430\u043a \u0438 \u0436\u0435\u043d\u0449\u0438\u043d\u0430\u043c. \u041f\u0440\u0435\u0434\u044b\u0434\u0443\u0449\u0438\u0439 \u043e\u043f\u044b\u0442 \u0442\u0440\u0435\u043d\u0438\u0440\u043e\u0432\u043e\u043a \u043d\u0435 \u0442\u0440\u0435\u0431\u0443\u0435\u0442\u0441\u044f. \u041f\u0440\u0438\u0433\u043b\u0430\u0448\u0430\u044e\u0442\u0441\u044f \u0432\u0441\u0435, \u043a\u0442\u043e \u0445\u043e\u0447\u0435\u0442: \u0423\u0442\u0440\u0435\u043d\u043d\u044f\u044f \u0433\u0440\u0443\u043f\u043f\u0430 \u2013 \u0412\u0442 \u0438 \u0427\u0442 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