{"id":12198,"date":"2025-03-04T11:34:38","date_gmt":"2025-03-04T09:34:38","guid":{"rendered":"https:\/\/www.myfitness.ee\/treener\/oliver-jahelka\/"},"modified":"2026-07-29T08:01:19","modified_gmt":"2026-07-29T05:01:19","slug":"oliver-jahelka","status":"publish","type":"nd_trainer","link":"https:\/\/www.myfitness.ee\/ru\/trener\/oliver-jahelka\/","title":{"rendered":"Oliver Jahelka"},"content":{"rendered":"\n<p class=\"wp-block-paragraph\">Olen YMCA sertifikaadiga personaaltreener ning endine professionaalne balletitantsija, kellel on \u00fcle 20 aasta kogemust keha treenimisel suure koormuse all. Minu treeningud \u00fchendavad tehnilise t\u00e4psuse, j\u00f5u, liikuvuse ja taastumise. Isiklik kogemus vigastuste, operatsioonide ja taastusraviga aitab mul koostada praktilisi, ohutuid ja pikaajaliselt toimivaid treeningkavasid.<\/p>\n","protected":false},"excerpt":{"rendered":"<p>Olen YMCA sertifikaadiga personaaltreener ning endine professionaalne balletitantsija, kellel on \u00fcle 20 aasta kogemust keha treenimisel suure koormuse all. Minu treeningud \u00fchendavad tehnilise t\u00e4psuse, j\u00f5u, liikuvuse ja taastumise. Isiklik kogemus vigastuste, operatsioonide ja taastusraviga aitab mul koostada praktilisi, ohutuid ja pikaajaliselt toimivaid treeningkavasid.<\/p>\n","protected":false},"author":1,"featured_media":12199,"template":"","nd_trainer_pricelist_item":[229,223,237,231,234,241],"nd_trainer_lang":[214],"nd_trainer_club":[78,79,77],"nd_trainer_competence":[195,183,170,169,175,173],"nd_trainer_qualification":[],"nd_trainer_role":[64],"nd_trainer_gender":[208],"class_list":["post-12198","nd_trainer","type-nd_trainer","status-publish","has-post-thumbnail","hentry","nd_trainer_pricelist_item-analiz-sostava-tela","nd_trainer_pricelist_item-gruppovye-personalnye-trenirovki-1x","nd_trainer_pricelist_item-konsultaczii-po-trenirovkam-i-pitaniyu","nd_trainer_pricelist_item-personalnaya-trenirovka-1x-3x-7x","nd_trainer_pricelist_item-personalnaya-trenirovka-s-drugom-1x-3x-7x","nd_trainer_pricelist_item-plan-trenirovki","nd_trainer_lang-anglijskij-yazyk","nd_trainer_club-postimaja","nd_trainer_club-ravala","nd_trainer_club-viru","nd_trainer_competence-pitanie","nd_trainer_competence-pohudenie","nd_trainer_competence-silovaya-trenirovka","nd_trainer_competence-trenirovka-s-sobstvennym-vesom","nd_trainer_competence-trenirovki-dlya-nachinayushhih","nd_trainer_competence-uluchshenie-osanki-i-podvizhnosti","nd_trainer_role-personaaltreener","nd_trainer_gender-muzhchina"],"acf":[],"yoast_head":"<!-- This site is optimized with the Yoast SEO plugin v28.1 - https:\/\/yoast.com\/product\/yoast-seo-wordpress\/ -->\n<title>Oliver Jahelka - MyFitness spordiklubi<\/title>\n<meta name=\"robots\" content=\"index, follow, max-snippet:-1, max-image-preview:large, max-video-preview:-1\" \/>\n<link rel=\"canonical\" href=\"https:\/\/www.myfitness.ee\/ru\/trener\/oliver-jahelka\/\" \/>\n<meta property=\"og:locale\" content=\"ru_RU\" \/>\n<meta property=\"og:type\" content=\"article\" \/>\n<meta property=\"og:title\" content=\"Oliver Jahelka - MyFitness spordiklubi\" \/>\n<meta property=\"og:description\" content=\"Olen YMCA sertifikaadiga personaaltreener ning endine professionaalne balletitantsija, kellel on \u00fcle 20 aasta kogemust keha treenimisel suure koormuse all. 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