{"id":12136,"date":"2025-03-04T11:34:40","date_gmt":"2025-03-04T09:34:40","guid":{"rendered":"https:\/\/www.myfitness.ee\/treener\/martin-tikk\/"},"modified":"2026-07-29T07:59:52","modified_gmt":"2026-07-29T04:59:52","slug":"martin-tikk","status":"publish","type":"nd_trainer","link":"https:\/\/www.myfitness.ee\/ru\/trener\/martin-tikk\/","title":{"rendered":"Martin Tikk"},"content":{"rendered":"\n<p class=\"wp-block-paragraph\">Martin on sporditeaduste magister, treener ja koolitaja, kellel on treenerina kogemust alates 2018. aastast. Tema treeningud p\u00f5hinevad teaduslikel p\u00f5him\u00f5tetel ja praktilisel kogemusel. Martini jaoks on oluline, et iga\u00fcks saaks elada t\u00e4isv\u00e4\u00e4rtuslikku elu, mis on nii f\u00fc\u00fcsiliselt kui ka vaimselt tasakaalus. Ta aitab leida sobiva ja j\u00e4tkusuutliku treeningviisi, olenemata sellest, kas eesm\u00e4rgiks on alustada treeningutega, parandada sportlikku sooritusv\u00f5imet v\u00f5i saavutada parem f\u00fc\u00fcsiline vorm.<\/p>\n","protected":false},"excerpt":{"rendered":"<p>Martin on sporditeaduste magister, treener ja koolitaja, kellel on treenerina kogemust alates 2018. aastast. Tema treeningud p\u00f5hinevad teaduslikel p\u00f5him\u00f5tetel ja praktilisel kogemusel. Martini jaoks on oluline, et iga\u00fcks saaks elada t\u00e4isv\u00e4\u00e4rtuslikku elu, mis on nii f\u00fc\u00fcsiliselt kui ka vaimselt tasakaalus. Ta aitab leida sobiva ja j\u00e4tkusuutliku treeningviisi, olenemata sellest, kas eesm\u00e4rgiks on alustada treeningutega, parandada [&hellip;]<\/p>\n","protected":false},"author":1,"featured_media":33016,"template":"","nd_trainer_pricelist_item":[229,223,237,231,234,241],"nd_trainer_lang":[214,213],"nd_trainer_club":[87,86,88],"nd_trainer_competence":[191,195,183,170,193,169,175,177],"nd_trainer_qualification":[],"nd_trainer_role":[64,65],"nd_trainer_gender":[208],"class_list":["post-12136","nd_trainer","type-nd_trainer","status-publish","has-post-thumbnail","hentry","nd_trainer_pricelist_item-analiz-sostava-tela","nd_trainer_pricelist_item-gruppovye-personalnye-trenirovki-1x","nd_trainer_pricelist_item-konsultaczii-po-trenirovkam-i-pitaniyu","nd_trainer_pricelist_item-personalnaya-trenirovka-1x-3x-7x","nd_trainer_pricelist_item-personalnaya-trenirovka-s-drugom-1x-3x-7x","nd_trainer_pricelist_item-plan-trenirovki","nd_trainer_lang-anglijskij-yazyk","nd_trainer_lang-estonskij-yazyk","nd_trainer_club-tartu-annelinn","nd_trainer_club-tartu-kesklinn","nd_trainer_club-tartu-lounakeskus","nd_trainer_competence-personalnaya-trenirovka-dlya-molodezhi","nd_trainer_competence-pitanie","nd_trainer_competence-pohudenie","nd_trainer_competence-silovaya-trenirovka","nd_trainer_competence-speczializirovannye-trenirovki-po-vidam-sporta","nd_trainer_competence-trenirovka-s-sobstvennym-vesom","nd_trainer_competence-trenirovki-dlya-nachinayushhih","nd_trainer_competence-fitnes-i-bodibilding","nd_trainer_role-personaaltreener","nd_trainer_role-ruhmatreener","nd_trainer_gender-muzhchina"],"acf":[],"yoast_head":"<!-- This site is optimized with the Yoast SEO plugin v28.1 - https:\/\/yoast.com\/product\/yoast-seo-wordpress\/ -->\n<title>Martin Tikk - MyFitness spordiklubi<\/title>\n<meta name=\"robots\" content=\"index, follow, max-snippet:-1, max-image-preview:large, max-video-preview:-1\" \/>\n<link rel=\"canonical\" href=\"https:\/\/www.myfitness.ee\/ru\/trener\/martin-tikk\/\" \/>\n<meta property=\"og:locale\" content=\"ru_RU\" \/>\n<meta property=\"og:type\" content=\"article\" \/>\n<meta property=\"og:title\" content=\"Martin Tikk - MyFitness spordiklubi\" \/>\n<meta property=\"og:description\" content=\"Martin on sporditeaduste magister, treener ja koolitaja, kellel on treenerina kogemust alates 2018. aastast. 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