{"id":12064,"date":"2025-03-04T11:34:42","date_gmt":"2025-03-04T09:34:42","guid":{"rendered":"https:\/\/www.myfitness.ee\/treener\/mari-liisu-puulmann\/"},"modified":"2026-08-02T08:47:52","modified_gmt":"2026-08-02T05:47:52","slug":"mari-liisu-puulmann","status":"publish","type":"nd_trainer","link":"https:\/\/www.myfitness.ee\/ru\/trener\/mari-liisu-puulmann\/","title":{"rendered":"Mari-Liisu Puulmann"},"content":{"rendered":"\n<p class=\"wp-block-paragraph\">Mari-Liisu on personaaltreener ja toitumisn\u00f5ustaja, kes aitab inimestel \u00f5ppida j\u00f5usaalis \u00f5igesti, turvaliselt ja enesekindlalt treenima. Tema eesm\u00e4rk on anda kliendile teadmised ja oskused, et ta m\u00f5istaks, mida, kuidas ja miks teha ning oskaks ka iseseisvalt tulemuslikult treenida. Mari-Liisu usub, et parimad tulemused s\u00fcnnivad siis, kui l\u00e4henemine on personaalne. Seet\u00f5ttu koostab ta treeningud ja toitumissoovitused alati l\u00e4htuvalt kliendi eesm\u00e4rkidest, treeningkogemusest ja elustiilist.<\/p>\n","protected":false},"excerpt":{"rendered":"<p>Mari-Liisu on personaaltreener ja toitumisn\u00f5ustaja, kes aitab inimestel \u00f5ppida j\u00f5usaalis \u00f5igesti, turvaliselt ja enesekindlalt treenima. Tema eesm\u00e4rk on anda kliendile teadmised ja oskused, et ta m\u00f5istaks, mida, kuidas ja miks teha ning oskaks ka iseseisvalt tulemuslikult treenida. Mari-Liisu usub, et parimad tulemused s\u00fcnnivad siis, kui l\u00e4henemine on personaalne. Seet\u00f5ttu koostab ta treeningud ja toitumissoovitused alati [&hellip;]<\/p>\n","protected":false},"author":1,"featured_media":12065,"template":"","nd_trainer_pricelist_item":[229,237,231,234,241],"nd_trainer_lang":[214,213],"nd_trainer_club":[79,81],"nd_trainer_competence":[195,183,170,169,175],"nd_trainer_qualification":[],"nd_trainer_role":[64],"nd_trainer_gender":[209],"class_list":["post-12064","nd_trainer","type-nd_trainer","status-publish","has-post-thumbnail","hentry","nd_trainer_pricelist_item-analiz-sostava-tela","nd_trainer_pricelist_item-konsultaczii-po-trenirovkam-i-pitaniyu","nd_trainer_pricelist_item-personalnaya-trenirovka-1x-3x-7x","nd_trainer_pricelist_item-personalnaya-trenirovka-s-drugom-1x-3x-7x","nd_trainer_pricelist_item-plan-trenirovki","nd_trainer_lang-anglijskij-yazyk","nd_trainer_lang-estonskij-yazyk","nd_trainer_club-ravala","nd_trainer_club-ulemiste-city","nd_trainer_competence-pitanie","nd_trainer_competence-pohudenie","nd_trainer_competence-silovaya-trenirovka","nd_trainer_competence-trenirovka-s-sobstvennym-vesom","nd_trainer_competence-trenirovki-dlya-nachinayushhih","nd_trainer_role-personaaltreener","nd_trainer_gender-zhenshhina"],"acf":[],"yoast_head":"<!-- This site is optimized with the Yoast SEO plugin v28.1 - https:\/\/yoast.com\/product\/yoast-seo-wordpress\/ -->\n<title>Mari-Liisu Puulmann - MyFitness spordiklubi<\/title>\n<meta name=\"robots\" content=\"index, follow, max-snippet:-1, max-image-preview:large, max-video-preview:-1\" \/>\n<link rel=\"canonical\" href=\"https:\/\/www.myfitness.ee\/ru\/trener\/mari-liisu-puulmann\/\" \/>\n<meta property=\"og:locale\" content=\"ru_RU\" \/>\n<meta property=\"og:type\" content=\"article\" \/>\n<meta property=\"og:title\" content=\"Mari-Liisu Puulmann - MyFitness spordiklubi\" \/>\n<meta property=\"og:description\" content=\"Mari-Liisu on personaaltreener ja toitumisn\u00f5ustaja, kes aitab inimestel \u00f5ppida j\u00f5usaalis \u00f5igesti, turvaliselt ja enesekindlalt treenima. 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