{"id":23100,"date":"2023-10-03T12:30:45","date_gmt":"2023-10-03T09:30:45","guid":{"rendered":"https:\/\/www.myfitness.ee\/uudised\/udelite-sebe-vremya-v-oktyabre-my-podderzhivaem-dushevnoe-zdorove\/"},"modified":"2025-06-13T12:09:14","modified_gmt":"2025-06-13T09:09:14","slug":"udelite-sebe-vremya-v-oktyabre-my-podderzhivaem-dushevnoe-zdorove","status":"publish","type":"nd_news","link":"https:\/\/www.myfitness.ee\/ru\/novosti\/udelite-sebe-vremya-v-oktyabre-my-podderzhivaem-dushevnoe-zdorove\/","title":{"rendered":"\u0423\u0434\u0435\u043b\u0438\u0442\u0435 \u0441\u0435\u0431\u0435 \u0432\u0440\u0435\u043c\u044f \u2013 \u0432 \u043e\u043a\u0442\u044f\u0431\u0440\u0435 \u043c\u044b \u043f\u043e\u0434\u0434\u0435\u0440\u0436\u0438\u0432\u0430\u0435\u043c \u0434\u0443\u0448\u0435\u0432\u043d\u043e\u0435 \u0437\u0434\u043e\u0440\u043e\u0432\u044c\u0435!"},"content":{"rendered":"<p><strong>\u0412 \u043e\u043a\u0442\u044f\u0431\u0440\u0435 \u043f\u0440\u0438\u0433\u043b\u0430\u0448\u0430\u0435\u043c \u0432\u0430\u0441 \u043f\u0440\u0438\u043d\u044f\u0442\u044c \u0443\u0447\u0430\u0441\u0442\u0438\u0435 \u0432\u043e \u0412\u0442\u043e\u0440\u043d\u0438\u043a\u0430\u0445 \u0434\u0443\u0448\u0435\u0432\u043d\u043e\u0433\u043e \u0437\u0434\u043e\u0440\u043e\u0432\u044c\u044f.<\/strong> \u041a\u0430\u0436\u0434\u044b\u0439 \u0432\u0442\u043e\u0440\u043d\u0438\u043a \u0432 \u0441\u043f\u043e\u0440\u0442\u043a\u043b\u0443\u0431\u0430\u0445 MyFitness \u0432 \u0422\u0430\u043b\u043b\u0438\u043d\u043d\u0435, \u0422\u0430\u0440\u0442\u0443, \u0412\u0438\u043b\u044c\u044f\u043d\u0434\u0438 \u0438 \u041d\u0430\u0440\u0432\u0435 \u043f\u0440\u043e\u0445\u043e\u0434\u044f\u0442 \u0441\u043f\u0435\u0446\u0438\u0430\u043b\u044c\u043d\u044b\u0435 \u0442\u0440\u0435\u043d\u0438\u0440\u043e\u0432\u043a\u0438 \u00ab\u0442\u0435\u043b\u043e \u0438 \u0434\u0443\u0445\u00bb \u0434\u043b\u044f \u043d\u043e\u0432\u0438\u0447\u043a\u043e\u0432. 24 \u043e\u043a\u0442\u044f\u0431\u0440\u044f \u0432\u044b \u0442\u0430\u043a\u0436\u0435 \u0441\u043c\u043e\u0436\u0435\u0442\u0435 \u043f\u0440\u0438\u043d\u044f\u0442\u044c \u0443\u0447\u0430\u0441\u0442\u0438\u0435 \u0432 \u0434\u0432\u0443\u0445 \u043c\u0430\u0441\u0442\u0435\u0440-\u043a\u043b\u0430\u0441\u0441\u0430\u0445:<\/p>\n<ul>\n<li>\u0412 18.00 \u0432 \u043a\u043b\u0443\u0431\u0435 MyFitness Viru \u0432 \u0422\u0430\u043b\u043b\u0438\u043d\u043d\u0435 \u0442\u0440\u0435\u043d\u0435\u0440 \u041c\u0430\u0430\u0440\u044c\u044f \u0419\u044b\u0433\u0438 \u0440\u0430\u0441\u0441\u043a\u0430\u0436\u0435\u0442 \u043e\u0431 \u0443\u043f\u0440\u0430\u0436\u043d\u0435\u043d\u0438\u044f\u0445 \u0439\u043e\u0433\u0438 \u0438 \u043e\u0441\u043e\u0437\u043d\u0430\u043d\u043d\u043e\u043c \u0434\u044b\u0445\u0430\u043d\u0438\u0438 \u0432 \u0434\u043e\u043c\u0430\u0448\u043d\u0435\u0439 \u043f\u0440\u0430\u043a\u0442\u0438\u043a\u0435 \u0438 \u043f\u043e\u0432\u0441\u0435\u0434\u043d\u0435\u0432\u043d\u043e\u0439 \u0436\u0438\u0437\u043d\u0438.<\/li>\n<li>\u0412 18.00 \u0432 \u043a\u043b\u0443\u0431\u0435 MyFitness Kesklinna \u0432 \u0422\u0430\u0440\u0442\u0443 \u0442\u0440\u0435\u043d\u0435\u0440 \u041c\u0430\u0430\u0440\u044c\u044f-\u041b\u0438\u0439\u0441 \u041b\u043e\u043e \u0440\u0430\u0441\u0441\u043a\u0430\u0436\u0435\u0442 \u043e \u0442\u043e\u043c, \u043a\u0430\u043a \u0439\u043e\u0433\u0430 \u0438 \u043e\u0441\u043e\u0437\u043d\u0430\u043d\u043d\u043e\u0435 \u0434\u044b\u0445\u0430\u043d\u0438\u0435 \u043f\u043e\u0434\u0434\u0435\u0440\u0436\u0438\u0432\u0430\u044e\u0442 \u0434\u0443\u0448\u0435\u0432\u043d\u043e\u0435 \u0437\u0434\u043e\u0440\u043e\u0432\u044c\u0435.<\/li>\n<\/ul>\n<p><strong>\u0412\u0441\u0435 \u0441\u043f\u0435\u0446\u0438\u0430\u043b\u044c\u043d\u044b\u0435 \u0442\u0440\u0435\u043d\u0438\u0440\u043e\u0432\u043a\u0438 \u0438 \u043c\u0430\u0441\u0442\u0435\u0440-\u043a\u043b\u0430\u0441\u0441\u044b \u0432\u043e \u0412\u0442\u043e\u0440\u043d\u0438\u043a\u0438 \u0434\u0443\u0448\u0435\u0432\u043d\u043e\u0433\u043e \u0437\u0434\u043e\u0440\u043e\u0432\u044c\u044f \u0434\u043b\u044f \u043d\u0435-\u0447\u043b\u0435\u043d\u043e\u0432 \u043a\u043b\u0443\u0431\u0430 \u043f\u043e \u043e\u0441\u043e\u0431\u043e\u0439 \u0446\u0435\u043d\u0435 5 \u0435\u0432\u0440\u043e. <\/strong>\u0414\u043b\u044f \u0447\u043b\u0435\u043d\u043e\u0432 MyFitness \u0431\u0435\u0441\u043f\u043b\u0430\u0442\u043d\u043e. \u041f\u043e\u0434\u0440\u043e\u0431\u043d\u043e\u0435 \u0440\u0430\u0441\u043f\u0438\u0441\u0430\u043d\u0438\u0435 \u043d\u0438\u0436\u0435, \u0430 \u0442\u0430\u043a\u0436\u0435 \u0432\u0441\u0435 \u0442\u0440\u0435\u043d\u0438\u0440\u043e\u0432\u043a\u0438\u0441\u043e \u0441\u043f\u0435\u0446\u0438\u0430\u043b\u044c\u043d\u043e\u0439 \u043f\u043e\u043c\u0435\u0442\u043a\u043e\u0439 \u00ab\u041f\u043e\u0434\u0445\u043e\u0434\u0438\u0442 \u0434\u043b\u044f \u043d\u0430\u0447\u0438\u043d\u0430\u044e\u0449\u0438\u0445!\u00bb \u0442\u0430\u043a\u0436\u0435 \u0435\u0441\u0442\u044c \u0432 \u043d\u0430\u0448\u0435\u043c \u0440\u0430\u0441\u043f\u0438\u0441\u0430\u043d\u0438\u0438.<\/p>\n<h2><strong>\u00a0<\/strong><strong>\u0422\u0410\u041b\u041b\u0418\u041d\u041d<\/strong><\/h2>\n<p><u>MyFitness Rocca al Mare <\/u><\/p>\n<ul>\n<li>B 10.00 Pilates<\/li>\n<li>B 19.25 BodyBalance<\/li>\n<\/ul>\n<p><u>MyFitness Kristiine<\/u><\/p>\n<ul>\n<li>B 8.30 BodyBalance<\/li>\n<li>B 19.30 Yoga<\/li>\n<\/ul>\n<p><u>MyFitness Mustam\u00e4e<\/u><\/p>\n<ul>\n<li>B 19.00 BodyBalance<\/li>\n<\/ul>\n<p><u>MyFitness J\u00e4rve<\/u><\/p>\n<ul>\n<li>B 11.45 Yoga<\/li>\n<li>B 18.00 Pilates<\/li>\n<li>\u0412 19.15 YinYoga<\/li>\n<\/ul>\n<p><u>MyFitness Postimaja<\/u><\/p>\n<ul>\n<li>B 7.30 BodyBalance<\/li>\n<li>B 10.00 Pilates<\/li>\n<li>B 12.00 BodyBalance<\/li>\n<li>B 19.30 BodyBalance<\/li>\n<\/ul>\n<p><u>MyFitness R\u00e4vala<\/u><\/p>\n<ul>\n<li>B 9.30 Yoga<\/li>\n<li>B 14.00 Pilates<\/li>\n<li>B 18.00 YinYoga<\/li>\n<\/ul>\n<p><u>MyFitness Balti Jaama Turg<\/u><\/p>\n<ul>\n<li>B 12.00 BodyBalance<\/li>\n<li>B 19.15 BodyBalance<\/li>\n<\/ul>\n<p><u>MyFitness \u00dclemiste City<\/u><\/p>\n<ul>\n<li>B 7.30 Yoga<\/li>\n<li>B 13.00 BodyBalance<\/li>\n<li>B 18.30 BodyBalance<\/li>\n<\/ul>\n<p><u>MyFitness Lasnam\u00e4e Linnam\u00e4e<\/u><\/p>\n<ul>\n<li>B 17.30 BodyBalance<\/li>\n<\/ul>\n<p><u>MyFitness Lasnam\u00e4e\u00a0 K\u00e4rberi<\/u><\/p>\n<ul>\n<li>B 10.00 Pilates<\/li>\n<li>B 19.40 BodyBalance<\/li>\n<\/ul>\n<p><u>MyFitness Pirita<\/u><\/p>\n<ul>\n<li>B 12.00 BodyBalance<\/li>\n<li>B 19.00 Yoga<\/li>\n<\/ul>\n<p><u>MyFitness Viimsi<\/u><\/p>\n<ul>\n<li>B 13.00 Pilates<\/li>\n<li>B 20.10 Yoga<\/li>\n<\/ul>\n<p><u>\u041e\u0441\u043e\u0431\u044b\u0435 \u0442\u0440\u0435\u043d\u0438\u0440\u043e\u0432\u043a\u0438 MyFitness Viru<\/u><\/p>\n<ul>\n<li>10.10 \u0412 18.00 Yoga ABC \/ \u0442\u0440\u0435\u043d\u0435\u0440 \u041a\u0440\u0438\u0441\u0442\u0430 \u041a\u0451\u0441\u0442\u0435\u0440<\/li>\n<li>17.10 \u0412 18.00 \u041f\u0440\u0438\u0432\u0435\u0442\u0441\u0442\u0432\u0438\u0435 \u0441\u043e\u043b\u043d\u0446\u0430 Step by Step  \/ \u0442\u0440\u0435\u043d\u0435\u0440 \u041a\u0440\u0438\u0441\u0442\u0430 \u041a\u0451\u0441\u0442\u0435\u0440<\/li>\n<li>24.10 \u0432 18.00 WORKSHOP: \u0423\u043f\u0440\u0430\u0436\u043d\u0435\u043d\u0438\u044f \u0439\u043e\u0433\u0438 \u0438 \u043e\u0441\u043e\u0437\u043d\u0430\u043d\u043d\u043e\u0435 \u0434\u044b\u0445\u0430\u043d\u0438\u0435 \u0432 \u0434\u043e\u043c\u0430\u0448\u043d\u0435\u0439 \u043f\u0440\u0430\u043a\u0442\u0438\u043a\u0435 \u0438 \u043f\u043e\u0432\u0441\u0435\u0434\u043d\u0435\u0432\u043d\u043e\u0439 \u0436\u0438\u0437\u043d\u0438\/\u0442\u0440\u0435\u043d\u0435\u0440 \u041c\u0430\u0430\u0440\u044c\u044f \u0419\u044b\u0433\u0438 <\/li>\n<li>31.10 \u0412 18.00 \u0417\u0432\u0443\u043a\u043e\u0432\u0430\u044f \u043c\u0435\u0434\u0438\u0442\u0430\u0446\u0438\u044f \/ \u0442\u0440\u0435\u043d\u0435\u0440 \u041a\u0440\u0438\u0441\u0442\u0430 \u041a\u0451\u0441\u0442\u0435\u0440<\/li>\n<\/ul>\n<h2><strong>\u0422\u0410\u0420\u0422\u0423<\/strong><\/h2>\n<p><u>Tartu L\u00f5unakeskus<\/u><\/p>\n<ul>\n<li>\u0412 10.30-11.45 \u0414\u044b\u0445\u0430\u0442\u0435\u043b\u044c\u043d\u044b\u0435 \u0443\u043f\u0440\u0430\u0436\u043d\u0435\u043d\u0438\u044f +Yoga <\/li>\n<\/ul>\n<p><u>Tartu Kesklinn <\/u><\/p>\n<ul>\n<li>B 8.00 Stretching<\/li>\n<li>B 17.15 Pilates<\/li>\n<li>B 18.00-18.55 BodyBalance<\/li>\n<li>24.10 B 18.00 <strong>WORKSHOP<\/strong>: \u041a\u0430\u043a \u0439\u043e\u0433\u0430 \u0438 \u043e\u0441\u043e\u0437\u043d\u0430\u043d\u043d\u043e\u0435 \u0434\u044b\u0445\u0430\u043d\u0438\u0435 \u043f\u043e\u0434\u0434\u0435\u0440\u0436\u0438\u0432\u0430\u044e\u0442 \u0434\u0443\u0448\u0435\u0432\u043d\u043e\u0435 \u0437\u0434\u043e\u0440\u043e\u0432\u044c\u0435? \/\u0442\u0440\u0435\u043d\u0435\u0440 \u041c\u0430\u0430\u0440\u044c\u044f-\u041b\u0438\u0439\u0441 \u041b\u043e\u043e<\/li>\n<\/ul>\n<p><u>Tartu Annelinn<\/u><\/p>\n<ul>\n<li>B 20.30 YinYoga<\/li>\n<\/ul>\n<h2><strong>\u0412\u0418\u041b\u042c\u042f\u041d\u0414\u0418<\/strong><\/h2>\n<p><u>MyFitness Viljandi<\/u><\/p>\n<ul>\n<li>B 9.00 BodyBalance<\/li>\n<\/ul>\n<h2><strong>\u041d\u0410\u0420\u0412\u0410<\/strong><\/h2>\n<p><u>MyFitness Narva Fama<\/u><\/p>\n<ul>\n<li>B 12.30 Yoga<\/li>\n<li>B 17.25 Pilates<\/li>\n<\/ul>\n","protected":false},"excerpt":{"rendered":"<p>\u0412 \u043e\u043a\u0442\u044f\u0431\u0440\u0435 \u043f\u0440\u0438\u0433\u043b\u0430\u0448\u0430\u0435\u043c \u0432\u0430\u0441 \u043f\u0440\u0438\u043d\u044f\u0442\u044c \u0443\u0447\u0430\u0441\u0442\u0438\u0435 \u0432\u043e \u0412\u0442\u043e\u0440\u043d\u0438\u043a\u0430\u0445 \u0434\u0443\u0448\u0435\u0432\u043d\u043e\u0433\u043e \u0437\u0434\u043e\u0440\u043e\u0432\u044c\u044f.<\/p>\n","protected":false},"author":4,"featured_media":23101,"template":"","meta":{"_acf_changed":false,"footnotes":""},"nd_news_cat":[164],"class_list":["post-23100","nd_news","type-nd_news","status-publish","has-post-thumbnail","hentry","nd_news_cat-hovosti"],"acf":[],"yoast_head":"<!-- This site is optimized with the Yoast SEO plugin v27.2 - https:\/\/yoast.com\/product\/yoast-seo-wordpress\/ -->\n<title>\u0423\u0434\u0435\u043b\u0438\u0442\u0435 \u0441\u0435\u0431\u0435 \u0432\u0440\u0435\u043c\u044f \u2013 \u0432 \u043e\u043a\u0442\u044f\u0431\u0440\u0435 \u043c\u044b \u043f\u043e\u0434\u0434\u0435\u0440\u0436\u0438\u0432\u0430\u0435\u043c \u0434\u0443\u0448\u0435\u0432\u043d\u043e\u0435 \u0437\u0434\u043e\u0440\u043e\u0432\u044c\u0435! - MyFitness spordiklubi<\/title>\n<meta name=\"robots\" content=\"index, follow, max-snippet:-1, max-image-preview:large, max-video-preview:-1\" \/>\n<link rel=\"canonical\" href=\"https:\/\/www.myfitness.ee\/ru\/novosti\/udelite-sebe-vremya-v-oktyabre-my-podderzhivaem-dushevnoe-zdorove\/\" \/>\n<meta property=\"og:locale\" content=\"ru_RU\" \/>\n<meta property=\"og:type\" content=\"article\" \/>\n<meta property=\"og:title\" content=\"\u0423\u0434\u0435\u043b\u0438\u0442\u0435 \u0441\u0435\u0431\u0435 \u0432\u0440\u0435\u043c\u044f \u2013 \u0432 \u043e\u043a\u0442\u044f\u0431\u0440\u0435 \u043c\u044b \u043f\u043e\u0434\u0434\u0435\u0440\u0436\u0438\u0432\u0430\u0435\u043c \u0434\u0443\u0448\u0435\u0432\u043d\u043e\u0435 \u0437\u0434\u043e\u0440\u043e\u0432\u044c\u0435! - MyFitness spordiklubi\" \/>\n<meta property=\"og:description\" content=\"\u0412 \u043e\u043a\u0442\u044f\u0431\u0440\u0435 \u043f\u0440\u0438\u0433\u043b\u0430\u0448\u0430\u0435\u043c \u0432\u0430\u0441 \u043f\u0440\u0438\u043d\u044f\u0442\u044c \u0443\u0447\u0430\u0441\u0442\u0438\u0435 \u0432\u043e \u0412\u0442\u043e\u0440\u043d\u0438\u043a\u0430\u0445 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