{"id":22220,"date":"2025-02-25T07:00:34","date_gmt":"2025-02-25T05:00:34","guid":{"rendered":"https:\/\/www.myfitness.ee\/uudised\/aktiivne-koolivaheaeg-4\/"},"modified":"2025-06-13T12:08:33","modified_gmt":"2025-06-13T09:08:33","slug":"aktiivne-koolivaheaeg-4","status":"publish","type":"nd_news","link":"https:\/\/www.myfitness.ee\/ru\/novosti\/aktiivne-koolivaheaeg-4\/","title":{"rendered":"\u0410\u043a\u0442\u0438\u0432\u043d\u044b\u0435 \u0448\u043a\u043e\u043b\u044c\u043d\u044b\u0435 \u043a\u0430\u043d\u0438\u043a\u0443\u043b\u044b! \u0421\u043f\u0435\u0446\u0438\u0430\u043b\u044c\u043d\u043e\u0435 \u043f\u0440\u0435\u0434\u043b\u043e\u0436\u0435\u043d\u0438\u0435 \u0434\u043b\u044f \u0441\u0442\u0443\u0434\u0435\u043d\u0442\u043e\u0432 \u0438 \u0443\u0447\u0438\u0442\u0435\u043b\u0435\u0439"},"content":{"rendered":"<div class=\"flex-shrink-0 flex flex-col relative items-end\">\n<div class=\"pt-0\">\n<div class=\"gizmo-bot-avatar flex h-8 w-8 items-center justify-center overflow-hidden rounded-full\">\n<div class=\"relative p-1 rounded-sm flex items-center justify-center bg-token-main-surface-primary text-token-text-primary h-8 w-8\">\n<p data-start=\"659\" data-end=\"930\">\u0428\u043a\u043e\u043b\u044c\u043d\u044b\u0435 \u043a\u0430\u043d\u0438\u043a\u0443\u043b\u044b \u043d\u0430\u0447\u0430\u043b\u0438\u0441\u044c, \u0438 MyFitness \u043f\u0440\u0438\u0433\u043b\u0430\u0448\u0430\u0435\u0442 \u0432\u0441\u0435\u0445 \u0443\u0447\u0435\u043d\u0438\u043a\u043e\u0432, \u0441\u0442\u0443\u0434\u0435\u043d\u0442\u043e\u0432 \u0438 \u043f\u0440\u0435\u043f\u043e\u0434\u0430\u0432\u0430\u0442\u0435\u043b\u0435\u0439 \u043d\u0430 \u0442\u0440\u0435\u043d\u0438\u0440\u043e\u0432\u043a\u0443! \u0421 <strong>25.02 \u043f\u043e 02.03.2025<\/strong> \u043e\u0434\u043d\u043e\u043a\u0440\u0430\u0442\u043d\u043e\u0435 \u043f\u043e\u0441\u0435\u0449\u0435\u043d\u0438\u0435 \u0441\u0442\u043e\u0438\u0442 \u0432\u0441\u0435\u0433\u043e <strong>5 \u0435\u0432\u0440\u043e<\/strong>, \u0447\u0442\u043e \u043f\u043e\u0437\u0432\u043e\u043b\u044f\u0435\u0442 \u0432\u0430\u043c \u043f\u043e\u0441\u0435\u0442\u0438\u0442\u044c \u0432\u0441\u0435 \u043d\u0430\u0448\u0438 \u0437\u0430\u043b\u044b \u0438 \u0433\u0440\u0443\u043f\u043f\u043e\u0432\u044b\u0435 \u0442\u0440\u0435\u043d\u0438\u0440\u043e\u0432\u043a\u0438 \u0418\u041b\u0418&#8230; \u0440\u0430\u0441\u0441\u043b\u0430\u0431\u0438\u0442\u044c\u0441\u044f \u0432 \u0441\u0430\u0443\u043d\u0430\u0445 \u0438 \u0441\u043f\u0430. \u041a\u0440\u043e\u043c\u0435 \u0442\u043e\u0433\u043e, \u043f\u0440\u0438\u0441\u043e\u0435\u0434\u0438\u043d\u0435\u043d\u0438\u0435 <strong>\u0411\u0415\u0421\u041f\u041b\u0410\u0422\u041d\u041e!<\/strong><\/p>\n<p data-start=\"932\" data-end=\"1275\" data-is-last-node=\"\" data-is-only-node=\"\">\u041a\u0440\u043e\u043c\u0435 \u0442\u043e\u0433\u043e, \u0441<strong> 28.02 \u043f\u043e 01.03<\/strong> \u043c\u044b \u043f\u0440\u0438\u0433\u043b\u0430\u0448\u0430\u0435\u043c \u0432\u0441\u0435\u0445 \u043f\u043e\u0434\u0440\u043e\u0441\u0442\u043a\u043e\u0432 \u0432 \u0432\u043e\u0437\u0440\u0430\u0441\u0442\u0435 \u043e\u0442 14 \u0434\u043e 16 \u043b\u0435\u0442 \u043f\u0440\u0438\u043d\u044f\u0442\u044c \u0443\u0447\u0430\u0441\u0442\u0438\u0435 \u0432 \u043f\u0440\u043e\u0433\u0440\u0430\u043c\u043c\u0435 \u043c\u0430\u0441\u0442\u0435\u0440-\u043a\u043b\u0430\u0441\u0441\u0430 \u043f\u043e \u0442\u0440\u0435\u043d\u0438\u0440\u043e\u0432\u043a\u0430\u043c \u0432 \u0441\u043f\u043e\u0440\u0442\u0437\u0430\u043b\u0435! \u0412 \u0442\u0435\u0447\u0435\u043d\u0438\u0435 \u044d\u0442\u043e\u0433\u043e \u0434\u0432\u0443\u0445\u0434\u043d\u0435\u0432\u043d\u043e\u0433\u043e \u043c\u0435\u0440\u043e\u043f\u0440\u0438\u044f\u0442\u0438\u044f, \u043f\u043e\u0434 \u0440\u0443\u043a\u043e\u0432\u043e\u0434\u0441\u0442\u0432\u043e\u043c \u043f\u0435\u0440\u0441\u043e\u043d\u0430\u043b\u044c\u043d\u044b\u0445 \u0442\u0440\u0435\u043d\u0435\u0440\u043e\u0432, \u0432\u044b \u043f\u043e\u043b\u0443\u0447\u0438\u0442\u0435 \u043f\u043e\u043b\u0435\u0437\u043d\u044b\u0435 \u0437\u043d\u0430\u043d\u0438\u044f \u0438 \u043f\u0440\u0430\u043a\u0442\u0438\u0447\u0435\u0441\u043a\u0438\u0435 \u043d\u0430\u0432\u044b\u043a\u0438, \u043a\u043e\u0442\u043e\u0440\u044b\u0435 \u0441\u0434\u0435\u043b\u0430\u044e\u0442 \u0442\u0440\u0435\u043d\u0438\u0440\u043e\u0432\u043a\u0438 \u0432 \u0437\u0430\u043b\u0435 \u043f\u0440\u043e\u0449\u0435 \u0438 \u044d\u0444\u0444\u0435\u043a\u0442\u0438\u0432\u043d\u0435\u0435.<\/p>\n<\/div>\n<\/div>\n<\/div>\n<\/div>\n<div class=\"group\/conversation-turn relative flex w-full min-w-0 flex-col agent-turn\">\n<div class=\"flex-col gap-1 md:gap-3\">\n<div class=\"flex max-w-full flex-col flex-grow\">\n<div class=\"min-h-8 text-message flex w-full flex-col items-end gap-2 whitespace-normal break-words text-start [.text-message+&amp;]:mt-5\" dir=\"auto\" data-message-author-role=\"assistant\" data-message-id=\"69d85be6-2b99-4762-a4c4-274cf28706d9\" data-message-model-slug=\"gpt-4o\">\n<div class=\"flex w-full flex-col gap-1 empty:hidden first:pt-[3px]\">\n<div class=\"markdown prose w-full break-words dark:prose-invert light\">\n<p>\u0412 \u0445\u043e\u0434\u0435 \u043c\u0430\u0441\u0442\u0435\u0440-\u043a\u043b\u0430\u0441\u0441\u0430 \u0432\u044b \u043d\u0430\u0443\u0447\u0438\u0442\u0435\u0441\u044c:<\/p>\n<ul>\n<li>\u041a\u0430\u043a \u044d\u0444\u0444\u0435\u043a\u0442\u0438\u0432\u043d\u043e \u0442\u0440\u0435\u043d\u0438\u0440\u043e\u0432\u0430\u0442\u044c\u0441\u044f \u0432 \u0442\u0440\u0435\u043d\u0430\u0436\u0435\u0440\u043d\u043e\u043c \u0437\u0430\u043b\u0435.<\/li>\n<li>\u041a\u0430\u043a \u043f\u0440\u0430\u0432\u0438\u043b\u044c\u043d\u043e \u0438 \u0431\u0435\u0437\u043e\u043f\u0430\u0441\u043d\u043e \u0432\u044b\u043f\u043e\u043b\u043d\u044f\u0442\u044c \u0443\u043f\u0440\u0430\u0436\u043d\u0435\u043d\u0438\u044f.<\/li>\n<li>\u041a\u0430\u043a \u0441\u0430\u043c\u043e\u0441\u0442\u043e\u044f\u0442\u0435\u043b\u044c\u043d\u043e \u043f\u043b\u0430\u043d\u0438\u0440\u043e\u0432\u0430\u0442\u044c \u0438 \u043f\u0440\u043e\u0432\u043e\u0434\u0438\u0442\u044c \u0442\u0440\u0435\u043d\u0438\u0440\u043e\u0432\u043a\u0438.<\/li>\n<li>\u041a\u0430\u043a \u0440\u0430\u0437\u0432\u0438\u0432\u0430\u0442\u044c \u0444\u0438\u0437\u0438\u0447\u0435\u0441\u043a\u0443\u044e \u0441\u0438\u043b\u0443 \u0438 \u0443\u0432\u0435\u0440\u0435\u043d\u043d\u043e\u0441\u0442\u044c \u0432 \u0441\u0435\u0431\u0435.<\/li>\n<\/ul>\n<p><strong>\u0414\u041e\u041f\u041e\u041b\u041d\u0418\u0422\u0415\u041b\u042c\u041d\u0410\u042f \u0418\u041d\u0424\u041e\u0420\u041c\u0410\u0426\u0418\u042f \u0418 \u0420\u0415\u0413\u0418\u0421\u0422\u0420\u0410\u0426\u0418\u042f<\/strong><\/p>\n<p>\u0421\u043a\u0438\u0434\u043a\u0430 \u0434\u0435\u0439\u0441\u0442\u0432\u0443\u0435\u0442 \u043f\u0440\u0438 \u043f\u0440\u0435\u0434\u044a\u044f\u0432\u043b\u0435\u043d\u0438\u0438 \u0441\u0442\u0443\u0434\u0435\u043d\u0447\u0435\u0441\u043a\u043e\u0433\u043e \u0431\u0438\u043b\u0435\u0442\u0430 \u0438\u043b\u0438 \u043a\u0430\u0440\u0442\u044b ISIC.<\/p>\n<p><em>\u0428\u043a\u043e\u043b\u044c\u043d\u0438\u043a\u043e\u0432 \u0432 \u0432\u043e\u0437\u0440\u0430\u0441\u0442\u0435 12\u201315 \u043b\u0435\u0442 \u0436\u0434\u0435\u043c \u0432 \u043a\u043b\u0443\u0431 \u0432\u043c\u0435\u0441\u0442\u0435 \u0441 \u0441\u043e\u043f\u0440\u043e\u0432\u043e\u0436\u0434\u0430\u044e\u0449\u0438\u043c \u0432\u0437\u0440\u043e\u0441\u043b\u044b\u043c. \u041f\u043e\u0434\u0440\u043e\u0431\u043d\u0435\u0435 \u043e \u043f\u0440\u0430\u0432\u0438\u043b\u0430\u0445 \u043a\u043b\u0443\u0431\u0430 \u043c\u043e\u0436\u043d\u043e \u043f\u0440\u043e\u0447\u0438\u0442\u0430\u0442\u044c <a href=\"http:\/\/\u0423\u0436\u0435 \u0441\u043a\u043e\u0440\u043e \u043d\u0430\u0447\u043d\u0443\u0442\u0441\u044f \u0448\u043a\u043e\u043b\u044c\u043d\u044b\u0435 \u043a\u0430\u043d\u0438\u043a\u0443\u043b\u044b, \u0438 MyFitness \u043f\u0440\u0438\u0433\u043b\u0430\u0448\u0430\u0435\u0442 \u0432\u0441\u0435\u0445 \u0448\u043a\u043e\u043b\u044c\u043d\u0438\u043a\u043e\u0432, \u0441\u0442\u0443\u0434\u0435\u043d\u0442\u043e\u0432 \u0438 \u0443\u0447\u0438\u0442\u0435\u043b\u0435\u0439 \u043d\u0430 \u0442\u0440\u0435\u043d\u0438\u0440\u043e\u0432\u043a\u0438! \u0412 \u043f\u0435\u0440\u0438\u043e\u0434 \u0441 23.12.2024 \u043f\u043e 05.01.2025 \u0440\u0430\u0437\u043e\u0432\u043e\u0435 \u043f\u043e\u0441\u0435\u0449\u0435\u043d\u0438\u0435 \u0441\u0442\u043e\u0438\u0442 \u0432\u0441\u0435\u0433\u043e 3 \u0435\u0432\u0440\u043e, \u0447\u0442\u043e \u0434\u0430\u0435\u0442 \u0432\u043e\u0437\u043c\u043e\u0436\u043d\u043e\u0441\u0442\u044c \u043f\u043e\u0441\u0435\u0442\u0438\u0442\u044c \u0432\u0441\u0435 \u043d\u0430\u0448\u0438 \u0442\u0440\u0435\u043d\u0430\u0436\u0435\u0440\u043d\u044b\u0435 \u0437\u0430\u043b\u044b \u0438 \u0433\u0440\u0443\u043f\u043f\u043e\u0432\u044b\u0435 \u0442\u0440\u0435\u043d\u0438\u0440\u043e\u0432\u043a\u0438 \u0418\u041b\u0418... \u043e\u0442\u0434\u043e\u0445\u043d\u0443\u0442\u044c \u0432 \u0441\u0430\u0443\u043d\u0430\u0445 \u0438 \u0441\u043f\u0430-\u0437\u043e\u043d\u0430\u0445. \u041a\u0440\u043e\u043c\u0435 \u0442\u043e\u0433\u043e, 3\u20134 \u044f\u043d\u0432\u0430\u0440\u044f \u043c\u044b \u043f\u0440\u0438\u0433\u043b\u0430\u0448\u0430\u0435\u043c \u0432\u0441\u0435\u0445 \u043c\u043e\u043b\u043e\u0434\u044b\u0445 \u043b\u044e\u0434\u0435\u0439 \u0432 \u0432\u043e\u0437\u0440\u0430\u0441\u0442\u0435 14\u201316 \u043b\u0435\u0442 \u043f\u0440\u0438\u043d\u044f\u0442\u044c \u0443\u0447\u0430\u0441\u0442\u0438\u0435 \u0432 \u0434\u0432\u0443\u0445\u0434\u043d\u0435\u0432\u043d\u043e\u0439 \u043f\u0440\u043e\u0433\u0440\u0430\u043c\u043c\u0435 \u0442\u0440\u0435\u043d\u0438\u0440\u043e\u0432\u043e\u043a \u0432 \u0442\u0440\u0435\u043d\u0430\u0436\u0435\u0440\u043d\u043e\u043c \u0437\u0430\u043b\u0435! 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