Roy believes that a training does not have to be dull but can be made fun.
It is a lot easier to motivate yourself for a fun training.
Progressions, modifications and options are also a must, encouraging all to listen to their own bodies and make the best choices for themselves.
Roy has some basic beliefs that inform his approach to personal training:
1 Treat others like you would like to be treated yourself
2 Do no harm
3 Safety is priority
4 Know your limits
5 Keep an open mind
He also advises in order to have a healthy life that you maintain a healthy lifestyle and diet.
When you work out, your body also needs rest and healthy nutrition.
These are key elements for achieving your goals.