Roy believes that a training does not have to be dull but can be made fun.
It is a lot easier to motivate yourself for a fun training.
Progressions, modifications and options are also a must, encouraging all to listen to their own bodies and make the best choices for themselves.
Roy has some basic beliefs that inform his approach to personal training:
1 Treat others like you would like to be treated yourself
2 Do no harm
3 Safety is priority
4 Know your limits
5 Keep an open mind
He also advises in order to have a healthy life that you maintain a healthy lifestyle and diet.
When you work out, your body also needs rest and healthy nutrition.
These are key elements for achieving your goals.
"The best project you'll ever work on is you!!"
Viru, Solaris, Balti Jaama Turg