{"id":38193,"date":"2026-10-06T13:09:44","date_gmt":"2026-10-06T10:09:44","guid":{"rendered":"https:\/\/www.myfitness.ee\/myfitness-mental-health-month\/"},"modified":"2026-10-12T16:20:50","modified_gmt":"2026-10-12T13:20:50","slug":"myfitness-mental-health-month","status":"publish","type":"post","link":"https:\/\/www.myfitness.ee\/en\/myfitness-mental-health-month\/","title":{"rendered":"Mental well-being starts with movement \u2013 take time for yourself this October"},"content":{"rendered":"\n<p class=\"wp-block-paragraph\">October is Mental Health Awareness Month \u2013 a good time to pause for a moment and ask yourself: How am I really feeling?<\/p>\n\n<p class=\"wp-block-paragraph\">Our mental well-being is influenced by many everyday factors: sleep and rest, relationships, nutrition, our surroundings, stress and, of course, physical activity. Staying active is one of the simplest ways to take care of both your body and mind.<\/p>\n\n<div style=\"height:1px\" aria-hidden=\"true\" class=\"wp-block-spacer\"><\/div>\n\n<hr class=\"wp-block-separator has-alpha-channel-opacity\"\/>\n\n<h2 class=\"wp-block-heading\">Movement helps you slow down and take a moment for yourself<\/h2>\n\n<div class=\"wp-block-group is-layout-constrained wp-block-group-is-layout-constrained\">\n<p class=\"wp-block-paragraph\">Our days are often filled with tasks, screens, messages and a constant flow of information. Our minds jump from one task to another, and taking time for ourselves can easily end up at the bottom of our priority list.<\/p>\n\n\n\n<p class=\"wp-block-paragraph\">This is where movement can make a small but meaningful difference.<\/p>\n\n\n\n<p class=\"wp-block-paragraph\">A workout doesn\u2019t always have to mean pushing yourself to the limit, breaking records or working up a sweat. Sometimes, exercise can simply be a chance to switch off from everything else for a while.<\/p>\n\n\n\n<p class=\"wp-block-paragraph\"><strong>Give yourself that one hour a day. An hour when you don&#8217;t have to be anywhere or do anything for anyone else. Just be present and move.<\/strong><\/p>\n<\/div>\n\n<figure class=\"wp-block-gallery has-nested-images columns-default is-cropped wp-block-gallery-1 is-layout-flex wp-block-gallery-is-layout-flex\">\n<figure class=\"wp-block-image size-large\"><img fetchpriority=\"high\" decoding=\"async\" width=\"683\" height=\"1024\" data-id=\"38060\" src=\"https:\/\/www.myfitness.ee\/wp-content\/uploads\/2026\/10\/0y8a4945-1-683x1024.jpg\" alt=\"\" class=\"wp-image-38060\" srcset=\"https:\/\/www.myfitness.ee\/wp-content\/uploads\/2026\/10\/0y8a4945-1-683x1024.jpg 683w, https:\/\/www.myfitness.ee\/wp-content\/uploads\/2026\/10\/0y8a4945-1-200x300.jpg 200w, https:\/\/www.myfitness.ee\/wp-content\/uploads\/2026\/10\/0y8a4945-1-768x1152.jpg 768w, https:\/\/www.myfitness.ee\/wp-content\/uploads\/2026\/10\/0y8a4945-1-1024x1536.jpg 1024w, https:\/\/www.myfitness.ee\/wp-content\/uploads\/2026\/10\/0y8a4945-1-1365x2048.jpg 1365w, https:\/\/www.myfitness.ee\/wp-content\/uploads\/2026\/10\/0y8a4945-1-600x900.jpg 600w, https:\/\/www.myfitness.ee\/wp-content\/uploads\/2026\/10\/0y8a4945-1-scaled.jpg 1280w\" sizes=\"(max-width: 683px) 100vw, 683px\" \/><\/figure>\n\n\n\n<figure class=\"wp-block-image size-large\"><img decoding=\"async\" width=\"683\" height=\"1024\" data-id=\"38059\" src=\"https:\/\/www.myfitness.ee\/wp-content\/uploads\/2026\/10\/0y8a5064-1-683x1024.jpg\" alt=\"\" class=\"wp-image-38059\" srcset=\"https:\/\/www.myfitness.ee\/wp-content\/uploads\/2026\/10\/0y8a5064-1-683x1024.jpg 683w, https:\/\/www.myfitness.ee\/wp-content\/uploads\/2026\/10\/0y8a5064-1-200x300.jpg 200w, https:\/\/www.myfitness.ee\/wp-content\/uploads\/2026\/10\/0y8a5064-1-768x1152.jpg 768w, https:\/\/www.myfitness.ee\/wp-content\/uploads\/2026\/10\/0y8a5064-1-1024x1536.jpg 1024w, https:\/\/www.myfitness.ee\/wp-content\/uploads\/2026\/10\/0y8a5064-1-1365x2048.jpg 1365w, https:\/\/www.myfitness.ee\/wp-content\/uploads\/2026\/10\/0y8a5064-1-600x900.jpg 600w, https:\/\/www.myfitness.ee\/wp-content\/uploads\/2026\/10\/0y8a5064-1-scaled.jpg 1280w\" sizes=\"(max-width: 683px) 100vw, 683px\" \/><\/figure>\n<\/figure>\n\n<div style=\"height:8px\" aria-hidden=\"true\" class=\"wp-block-spacer\"><\/div>\n\n<hr class=\"wp-block-separator has-alpha-channel-opacity\"\/>\n\n<div class=\"wp-block-group is-layout-constrained wp-block-group-is-layout-constrained\">\n<div style=\"height:8px\" aria-hidden=\"true\" class=\"wp-block-spacer\"><\/div>\n<\/div>\n\n<div class=\"wp-block-group is-layout-constrained wp-block-group-is-layout-constrained\">\n<h2 class=\"wp-block-heading\">5 reasons why exercise supports mental well-being<\/h2>\n\n\n\n<p class=\"wp-block-paragraph\"><strong>1. Exercise helps clear your mind<\/strong><br\/>Physical activity allows you to shift your focus away from work, screens and everyday worries for a while. It\u2019s a simple way to give your mind a little break.<\/p>\n\n\n\n<p class=\"wp-block-paragraph\"><strong>2. A change of scenery helps you switch off from everyday worries<\/strong><br\/>Going to the gym creates a little separation between work and home life. An hour just for yourself might be exactly the break you need during the day.<\/p>\n\n\n\n<p class=\"wp-block-paragraph\"><strong>3. Exercising outdoors helps you slow down<\/strong><br\/>A walk or run in the fresh air gives you a chance to step away from your usual surroundings and recharge mentally.<\/p>\n\n\n\n<p class=\"wp-block-paragraph\"><strong>4. Swimming and sauna help you relax<\/strong><br\/>Swimming can be a soothing, rhythmic activity, while a sauna session helps you unwind even more after your workout. At selected MyFitness clubs, you can also enjoy spa and sauna facilities as part of your fitness experience.<\/p>\n\n\n\n<p class=\"wp-block-paragraph\"><strong>5. Regular exercise helps build healthy habits<\/strong><br\/>Mental well-being is also supported by small, consistent choices. Find a form of exercise you enjoy and make time regularly to move, recharge and simply be.<\/p>\n\n\n\n<div style=\"height:21px\" aria-hidden=\"true\" class=\"wp-block-spacer\"><\/div>\n<\/div>\n\n<hr class=\"wp-block-separator has-alpha-channel-opacity\"\/>\n\n<div class=\"wp-block-group is-layout-constrained wp-block-group-is-layout-constrained\">\n<h2 class=\"wp-block-heading\">Body and mind go hand in hand<\/h2>\n<\/div>\n\n<div class=\"wp-block-group is-layout-constrained wp-block-group-is-layout-constrained\">\n<p class=\"wp-block-paragraph\">MyFitness Body &amp; Mind classes are designed to support both your physical and mental well-being. They offer a chance to improve mobility, flexibility, strength and body awareness while taking time for yourself.<\/p>\n\n\n\n<p class=\"wp-block-paragraph\">There\u2019s a variety of classes to choose from, so you can find exactly what your body and mind need. <a href=\"https:\/\/www.myfitness.ee\/en\/group-trainings\/body-mind\/yoga\/\">Yoga<\/a>, <a href=\"https:\/\/www.myfitness.ee\/en\/group-trainings\/body-mind\/pilates\/\">Pilates<\/a>, <a href=\"https:\/\/www.myfitness.ee\/en\/group-trainings\/body-mind\/bodyart\/\">BODYART<\/a>, <a href=\"https:\/\/www.myfitness.ee\/en\/group-trainings\/body-mind\/bodybalance\/\">BodyBalance<\/a>, <a href=\"https:\/\/www.myfitness.ee\/en\/group-trainings\/body-mind\/yinyoga\/\">YinYoga<\/a>, <a href=\"https:\/\/www.myfitness.ee\/en\/group-trainings\/body-mind\/stretching\/\">Stretching<\/a>, <a href=\"https:\/\/www.myfitness.ee\/en\/group-trainings\/body-mind\/mymobility\/\">MyMobility<\/a>, <a href=\"https:\/\/www.myfitness.ee\/en\/group-trainings\/body-mind\/verve\/\">VERVE<\/a> and other Body &amp; Mind classes help you move at your own pace and in a way that feels right for you.<br\/><br\/>Because sometimes you need more strength. Sometimes more mobility. And sometimes, just a moment to slow down and breathe.<\/p>\n\n\n\n<div style=\"height:21px\" aria-hidden=\"true\" class=\"wp-block-spacer\"><\/div>\n\n\n\n<div class=\"wp-block-buttons is-content-justification-center is-layout-flex wp-container-core-buttons-is-layout-3e41869c wp-block-buttons-is-layout-flex\">\n<div class=\"wp-block-button\"><a class=\"wp-block-button__link has-background has-text-align-center wp-element-button\" href=\"https:\/\/www.myfitness.ee\/en\/group-trainings\/body-mind\/\" style=\"background-color:#ed1c24\">Explore Body &amp; Mind classes<\/a><\/div>\n<\/div>\n<\/div>\n\n<div style=\"height:38px\" aria-hidden=\"true\" class=\"wp-block-spacer\"><\/div>\n\n<div style=\"height:30px\" aria-hidden=\"true\" class=\"wp-block-spacer\"><\/div>\n","protected":false},"excerpt":{"rendered":"<p>October is Mental Health Awareness Month \u2013 a good time to pause for a moment and ask yourself: How am I really feeling? Our mental well-being is influenced by many everyday factors: sleep and rest, relationships, nutrition, our surroundings, stress and, of course, physical activity. Staying active is one of the simplest ways to take [&hellip;]<\/p>\n","protected":false},"author":4,"featured_media":38192,"comment_status":"closed","ping_status":"closed","sticky":false,"template":"","format":"standard","meta":{"_acf_changed":false,"footnotes":""},"categories":[150],"tags":[],"class_list":["post-38193","post","type-post","status-publish","format-standard","has-post-thumbnail","hentry","category-blog"],"acf":[],"yoast_head":"<!-- This site is optimized with the Yoast SEO plugin v28.6 - https:\/\/yoast.com\/product\/yoast-seo-wordpress\/ -->\n<title>Mental well-being starts with movement \u2013 take time for yourself this October - MyFitness spordiklubi<\/title>\n<meta name=\"robots\" content=\"index, follow, max-snippet:-1, max-image-preview:large, max-video-preview:-1\" \/>\n<link rel=\"canonical\" href=\"https:\/\/www.myfitness.ee\/en\/myfitness-mental-health-month\/\" \/>\n<meta property=\"og:locale\" content=\"en_US\" \/>\n<meta property=\"og:type\" content=\"article\" \/>\n<meta property=\"og:title\" content=\"Mental well-being starts with movement \u2013 take time for yourself this October - MyFitness spordiklubi\" \/>\n<meta property=\"og:description\" content=\"October is Mental Health Awareness Month \u2013 a good time to pause for a moment and ask yourself: How am I really feeling? 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