{"id":35209,"date":"2026-04-15T11:04:01","date_gmt":"2026-04-15T08:04:01","guid":{"rendered":"https:\/\/www.myfitness.ee\/hyroxi-jarelkaja-myfitness-treenerite-voidud-ja-oppetunnid\/"},"modified":"2026-04-18T10:24:47","modified_gmt":"2026-04-18T07:24:47","slug":"hyroxi-jarelkaja-myfitness-treenerite-voidud-ja-oppetunnid","status":"publish","type":"post","link":"https:\/\/www.myfitness.ee\/en\/hyroxi-jarelkaja-myfitness-treenerite-voidud-ja-oppetunnid\/","title":{"rendered":"HYROX Aftermath: victories and lessons learned by MyFitness trainers"},"content":{"rendered":"\n

MyFitness group trainers<\/strong> Avely Heinloo and Jessica Lauter competed in the highly anticipated Hyrox competition for the first time<\/strong>.<\/strong> This was a significant milestone for them, one that they had worked hard and consistently toward, both in training and in their daily preparation.<\/strong><\/p>\n\n

They achieved a remarkable result at the competition held in London on March 24, finishing in 1:10:04. This result also marks the fastest time to date in their age category in women\u2019s doubles, confirming their strong level and high professionalism as MyFitness trainers. \n<\/strong><\/p>\n\n

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Post-race emotions: what really matters?<\/h3>\n\n

What makes this event even more special is that it was our first HYROX competition. Honestly, we didn’t know what to expect until the very end. Training is one thing, but the energy, pace, and pressure of the competition are something else entirely.<\/p>\n\n

First impression: did we give it our all?<\/h3>\n\n

Crossing the finish line is always a special moment. Adrenaline, fatigue, relief. But when it all subsides for a moment, the question arises: could we have done better?<\/p>\n\n

Although we were ranked 1st in our age group and 8th overall on the day of the competition, by the end of the competition we had dropped to 32nd place in our age group and 151st overall out of 2,276 competitors.<\/p>\n\n

What went well?<\/h3>\n\n

Once the emotions have subsided, you need to begin the analysis.<\/p>\n\n

The pace remained steady; we didn’t overdo it at the beginning and were able to keep the same spirit until the end. The cooperation worked, changes were smooth and as needed. We followed our strategy but also made necessary adjustments.<\/p>\n\n

And most importantly, we showed our best result so far and did it at our first competition.<\/p>\n\n

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Areas of development:<\/h3>\n\n

Looking back, there is certainly room for improvement.<\/p>\n\n

In the next step we will focus on:<\/strong><\/p>\n\n