{"id":17822,"date":"2025-01-17T08:34:51","date_gmt":"2025-01-17T06:34:51","guid":{"rendered":"https:\/\/www.myfitness.ee\/booty-zone-myfitnessis-3\/"},"modified":"2025-06-13T09:53:33","modified_gmt":"2025-06-13T06:53:33","slug":"booty-zone-myfitnessis-3","status":"publish","type":"post","link":"https:\/\/www.myfitness.ee\/en\/booty-zone-myfitnessis-3\/","title":{"rendered":"Booty Zone \u2013 a new training area at MyFitness for shaping the glutes and lower body"},"content":{"rendered":"

MyFitness \u00dclemiste City and Rocca al Mare fitness clubs have an exciting new addition\u2014a dedicated area designed specifically for glute and lower body training called the <\/span><\/span>Booty Zone<\/span><\/span>. If You’ve ever wished for more specialized equipment to target glutes, this is the perfect area to explore!<\/span><\/span>\u00a0<\/span><\/strong><\/p>\n

What is Booty Zone?<\/span><\/span>\u00a0<\/span><\/h2>\n

Weight training is the most effective way to develop glute muscles. While resistance bands and light exercises have their benefits, they cannot achieve the same level of muscle growth and strength as weight training. The equipment in the Booty Zone is specifically designed to help You sculpt strong, toned glutes in the most efficient way possible.<\/span>\u00a0<\/span><\/p>\n

The Booty Zone is ideal for everyone, from hobbyists to professional athletes, who require hip and hamstring strength for their sport. MyFitness personal trainer Kadri Paat tested the area and offers valuable tips on how to train effectively in the Booty Zone.<\/span>\u00a0<\/span><\/p>\n