{"id":17791,"date":"2024-12-18T08:09:14","date_gmt":"2024-12-18T06:09:14","guid":{"rendered":"https:\/\/www.myfitness.ee\/treeningmotivatsioon-puhadehooajal-2\/"},"modified":"2025-06-13T09:52:12","modified_gmt":"2025-06-13T06:52:12","slug":"treeningmotivatsioon-puhadehooajal-2","status":"publish","type":"post","link":"https:\/\/www.myfitness.ee\/en\/treeningmotivatsioon-puhadehooajal-2\/","title":{"rendered":"Active and stress-free holidays: Practical Tips from a trainer"},"content":{"rendered":"

The holiday season is a time to escape our daily routines, indulge in delicious food, and spend quality time with family and friends. At the same time, continuing to exercise and support healthy habits can feel challenging because we’re stepping out of our usual routines.<\/strong><\/p>\n

How to stay motivated during the festive season and find a balance between physical activity and holiday cheer? Here are some practical tips and suggestions from MyFitness personal trainer Kadri Paat.<\/p>\n

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Set realistic goals for yourself<\/strong><\/span><\/h2>\n

During the holidays, you don’t have to aim to stick to your regular workout routine. For example, if you usually train four times a week, during the holidays two or three times a week may be enough. It is important to understand that any physical activity is good!<\/p>\n

For example, a 20-minute home workout, a walk outside, or sledding and building a snowman with your kids are also valuable activities that allow you to spend time with loved ones. <\/strong>Realistic goals keep your motivation high and help avoid feeling guilty when things don\u2019t go as planned.<\/p>\n

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Integrate activity and movement into your Christmas activities<\/strong><\/span><\/h2>\n

During the holidays, exercise doesn\u2019t have to separate you from spending time with family and friends. On the contrary, you can make exercise part of your Christmas spirit! Fun workouts lift your spirits and bring joy.<\/p>\n

Here are some ideas:<\/p>\n