{"id":17760,"date":"2024-09-19T12:46:37","date_gmt":"2024-09-19T09:46:37","guid":{"rendered":"https:\/\/www.myfitness.ee\/personal-trainer-andreas-pikorainen-health-is-a-marathon-not-a-sprint\/"},"modified":"2025-06-13T09:51:19","modified_gmt":"2025-06-13T06:51:19","slug":"personal-trainer-andreas-pikorainen-health-is-a-marathon-not-a-sprint","status":"publish","type":"post","link":"https:\/\/www.myfitness.ee\/en\/personal-trainer-andreas-pikorainen-health-is-a-marathon-not-a-sprint\/","title":{"rendered":"Personal trainer Andreas Pikorainen: Health is a marathon, not a sprint!"},"content":{"rendered":"<p><strong><span class=\"TextRun SCXW245308596 BCX8\" lang=\"EN-US\" xml_lang=\"EN-US\" data-contrast=\"auto\"><span class=\"NormalTextRun SCXW245308596 BCX8\">In today&#8217;s fast-paced lives, we often look for quick and easy solutions to get in better shape, but real and lasting change comes from consistency and small steps.<\/span><\/span><span class=\"EOP SCXW245308596 BCX8\" data-ccp-props=\"{&quot;201341983&quot;:0,&quot;335559739&quot;:160,&quot;335559740&quot;:259}\">\u00a0<\/span><\/strong><\/p>\n<p><span data-contrast=\"auto\">The role of a personal trainer is not only to prepare training plans and guide clients. It is much more than that: it is about inspiring, motivating and developing a person to become the best version of themselves. A personal trainer is not just an instructor, but also a supporter, mentor and companion on the client&#8217;s journey to a healthier and happier life.<\/span><span data-ccp-props=\"{&quot;201341983&quot;:0,&quot;335559739&quot;:160,&quot;335559740&quot;:259}\">\u00a0<\/span><\/p>\n<p><span data-contrast=\"auto\">Get to know personal trainer Andreas Pikorainen, who shares his journey and thoughts about the work of a personal trainer and achieving clients&#8217; health and fitness goals.<\/span><span data-ccp-props=\"{&quot;201341983&quot;:0,&quot;335559739&quot;:160,&quot;335559740&quot;:259}\">\u00a0<\/span><\/p>\n<h2><span class=\"TextRun SCXW223603448 BCX8\" lang=\"EN-US\" xml_lang=\"EN-US\" data-contrast=\"auto\"><span class=\"NormalTextRun SCXW223603448 BCX8\">What inspired you to become a personal trainer?<\/span><\/span><span class=\"EOP SCXW223603448 BCX8\" data-ccp-props=\"{&quot;201341983&quot;:0,&quot;335559739&quot;:160,&quot;335559740&quot;:259}\">\u00a0<\/span><\/h2>\n<p><span class=\"TextRun SCXW50191056 BCX8\" lang=\"EN-US\" xml_lang=\"EN-US\" data-contrast=\"auto\"><span class=\"NormalTextRun SCXW50191056 BCX8\">I have always been driven by a desire to make a difference in people\u2019s lives. Working in an office, I felt like something was missing, I wanted to achieve something more<\/span><span class=\"NormalTextRun SCXW50191056 BCX8\">. <\/span><span class=\"NormalTextRun SCXW50191056 BCX8\">Looking for more, I came across the profession of personal trainer.<\/span><span class=\"NormalTextRun SCXW50191056 BCX8\"> I found my calling <\/span><span class=\"NormalTextRun ContextualSpellingAndGrammarErrorV2Themed SCXW50191056 BCX8\">in helping<\/span><span class=\"NormalTextRun SCXW50191056 BCX8\"> others achieve their fitness goals and help them gain control of their health. There is no greater joy than seeing someone achieve their goals and <\/span><span class=\"NormalTextRun SCXW50191056 BCX8\">develop<\/span><span class=\"NormalTextRun SCXW50191056 BCX8\"> new confidence. It <\/span><span class=\"NormalTextRun SCXW50191056 BCX8\">wa<\/span><span class=\"NormalTextRun SCXW50191056 BCX8\">s this sense of purpose that inspired me<\/span><span class=\"NormalTextRun SCXW50191056 BCX8\"> \u2013<\/span><strong><span class=\"NormalTextRun SCXW50191056 BCX8\"> to help people become the best version of themselves.<\/span><\/strong><\/span><\/p>\n<blockquote><p><strong><span class=\"EOP SCXW50191056 BCX8\" data-ccp-props=\"{&quot;201341983&quot;:0,&quot;335559739&quot;:160,&quot;335559740&quot;:259}\"><span class=\"TextRun SCXW102671372 BCX8\" lang=\"EN-US\" xml_lang=\"EN-US\" data-contrast=\"auto\"><span class=\"NormalTextRun SCXW102671372 BCX8\">Every little step matters. We celebrate victories, no matter how small they may seem.<\/span><\/span><span class=\"EOP SCXW102671372 BCX8\" data-ccp-props=\"{&quot;201341983&quot;:0,&quot;335559739&quot;:160,&quot;335559740&quot;:259}\">\u00a0<\/span><\/span><\/strong><\/p><\/blockquote>\n<div id='gallery-8' class='gallery galleryid-145122 gallery-columns-2 gallery-size-medium'>\n<dl class='gallery-item'>\n<dt class='gallery-icon portrait'>\n\t\t\t\t<img loading=\"lazy\" width=\"513\" height=\"770\" src=\"https:\/\/www.myfitness.ee\/wp-content\/uploads\/2025\/06\/myfitness_treenerid_vol1-61.jpg\" class=\"attachment-medium size-medium\" alt=\"\" decoding=\"async\" loading=\"lazy\" srcset=\"https:\/\/www.myfitness.ee\/wp-content\/uploads\/2025\/06\/myfitness_treenerid_vol1-61.jpg 513w, https:\/\/www.myfitness.ee\/wp-content\/uploads\/2025\/06\/myfitness_treenerid_vol1-61.jpg 800w, https:\/\/www.myfitness.ee\/wp-content\/uploads\/2025\/06\/myfitness_treenerid_vol1-61-1024x1536.jpg 1024w, https:\/\/www.myfitness.ee\/wp-content\/uploads\/2025\/06\/myfitness_treenerid_vol1-61-1365x2048.jpg 1365w, https:\/\/www.myfitness.ee\/wp-content\/uploads\/2025\/06\/myfitness_treenerid_vol1-61.jpg 470w, https:\/\/www.myfitness.ee\/wp-content\/uploads\/2025\/06\/myfitness_treenerid_vol1-61-600x900.jpg 600w, https:\/\/www.myfitness.ee\/wp-content\/uploads\/2025\/06\/myfitness_treenerid_vol1-61.jpg 1600w\" sizes=\"auto, (max-width: 513px) 100vw, 513px\" \/>\n\t\t\t<\/dt>\n<\/dl>\n<dl class='gallery-item'>\n<dt class='gallery-icon portrait'>\n\t\t\t\t<img loading=\"lazy\" width=\"513\" height=\"770\" src=\"https:\/\/www.myfitness.ee\/wp-content\/uploads\/2025\/06\/myfitness_treenerid_vol1-54.jpg\" class=\"attachment-medium size-medium\" alt=\"personaaltreener MyFitness\" decoding=\"async\" loading=\"lazy\" srcset=\"https:\/\/www.myfitness.ee\/wp-content\/uploads\/2025\/06\/myfitness_treenerid_vol1-54.jpg 513w, https:\/\/www.myfitness.ee\/wp-content\/uploads\/2025\/06\/myfitness_treenerid_vol1-54.jpg 800w, https:\/\/www.myfitness.ee\/wp-content\/uploads\/2025\/06\/myfitness_treenerid_vol1-54-1024x1536.jpg 1024w, https:\/\/www.myfitness.ee\/wp-content\/uploads\/2025\/06\/myfitness_treenerid_vol1-54-1365x2048.jpg 1365w, https:\/\/www.myfitness.ee\/wp-content\/uploads\/2025\/06\/myfitness_treenerid_vol1-54.jpg 470w, https:\/\/www.myfitness.ee\/wp-content\/uploads\/2025\/06\/myfitness_treenerid_vol1-54-600x900.jpg 600w, https:\/\/www.myfitness.ee\/wp-content\/uploads\/2025\/06\/myfitness_treenerid_vol1-54.jpg 1600w\" sizes=\"auto, (max-width: 513px) 100vw, 513px\" \/>\n\t\t\t<\/dt>\n<\/dl>\n<p><br style=\"clear: both\" \/>\n\t\t<\/div>\n<h2><b><span data-contrast=\"auto\">How would you describe yourself as a trainer?<\/span><\/b><span data-ccp-props=\"{&quot;201341983&quot;:0,&quot;335559739&quot;:160,&quot;335559740&quot;:259}\">\u00a0<\/span><\/h2>\n<p><span data-contrast=\"auto\">I am a trainer who is passionate about motivating people to make sustainable healthier lifestyle changes. One step at a time. <strong>Health is a marathon, not a sprint.<\/strong><\/span><strong>\u00a0<\/strong><\/p>\n<h2><b><span data-contrast=\"auto\">Why should someone choose you as their personal trainer?<\/span><\/b><span data-ccp-props=\"{&quot;201341983&quot;:0,&quot;335559739&quot;:160,&quot;335559740&quot;:259}\">\u00a0<\/span><\/h2>\n<p><span data-contrast=\"auto\">I believe that fitness should be a journey, not a destination. It is about building a positive relationship with your body and creating habits that will make you feel good, not just look good. Working together, we can achieve lasting results that extend beyond the gym.<\/span><span data-ccp-props=\"{&quot;201341983&quot;:0,&quot;335559739&quot;:160,&quot;335559740&quot;:259}\">\u00a0<\/span><\/p>\n<blockquote><p><b><span data-contrast=\"auto\">In today&#8217;s rapidly changing world, it&#8217;s easy to get caught up in quick and easy fixes. But when it comes to health and wellness, true transformation requires a focus on sustainable habits.<\/span><\/b><span data-ccp-props=\"{&quot;201341983&quot;:0,&quot;335559739&quot;:160,&quot;335559740&quot;:259}\">\u00a0<\/span><\/p><\/blockquote>\n<h2><b><span data-contrast=\"auto\">How do you get a client excited about a workout without using chocolate or confiscating their phone?<\/span><\/b><span data-ccp-props=\"{&quot;201341983&quot;:0,&quot;335559739&quot;:160,&quot;335559740&quot;:259}\">\u00a0<\/span><\/h2>\n<p><span data-contrast=\"auto\">In today&#8217;s rapidly changing world, it&#8217;s easy to get caught up in quick and easy fixes. But when it comes to health and wellness, true transformation requires a focus on sustainable habits. I recently heard a saying that inspired me and could inspire anyone: \u201cIt\u2019s better to be the oldest in the gym than the youngest in the nursing home.\u201d And if that doesn\u2019t cut it, I\u2019d use ice cream!<\/span><span data-ccp-props=\"{&quot;201341983&quot;:0,&quot;335559739&quot;:160,&quot;335559740&quot;:259}\">\u00a0<\/span><\/p>\n<h2><a href=\"https:\/\/www.myfitness.ee\/wp-content\/uploads\/2025\/06\/myfitness_treenerid_vol1-47.jpg\"><img fetchpriority=\"high\" decoding=\"async\" class=\"size-medium wp-image-144616 aligncenter\" src=\"https:\/\/www.myfitness.ee\/wp-content\/uploads\/2025\/06\/myfitness_treenerid_vol1-47.jpg\" alt=\"\" width=\"770\" height=\"513\" \/><\/a><\/h2>\n<h2><b><span data-contrast=\"auto\">If you were a piece of training equipment, which would you be? Would you prefer a weight plate or an elastic band? Why?<\/span><\/b><span data-ccp-props=\"{&quot;201341983&quot;:0,&quot;335559739&quot;:160,&quot;335559740&quot;:259}\">\u00a0<\/span><\/h2>\n<p><span data-contrast=\"auto\">I mostly relate to the assisted pull-up machine. The more weight is added, the easier it is to perform the exercise. This, in turn, is similar to how my recommendations and knowledge make the training path to achieving your goals easier.<\/span><span data-ccp-props=\"{&quot;201341983&quot;:0,&quot;335559739&quot;:160,&quot;335559740&quot;:259}\">\u00a0<\/span><\/p>\n<h2><b><span data-contrast=\"auto\">How do you motivate clients to achieve long-term goals and overcome difficult obstacles?<\/span><\/b><span data-ccp-props=\"{&quot;201341983&quot;:0,&quot;335559739&quot;:160,&quot;335559740&quot;:259}\">\u00a0<\/span><\/h2>\n<p><span data-contrast=\"auto\">Every little step counts. We celebrate victories, no matter how small they may seem. Improvement of technique or well-being, or maybe an old shirt that has been lying in the closet fits again.<\/span><span data-ccp-props=\"{&quot;201341983&quot;:0,&quot;335559739&quot;:160,&quot;335559740&quot;:259}\">\u00a0<\/span><\/p>\n<h2><b><span data-contrast=\"auto\">What hobbies do you enjoy outside of the gym and how do they enrich your life?<\/span><\/b><span data-ccp-props=\"{&quot;201341983&quot;:0,&quot;335559739&quot;:160,&quot;335559740&quot;:259}\">\u00a0<\/span><\/h2>\n<p><span data-contrast=\"auto\">I enjoy cycling and playing board games with my family. And even the rare Estonian sun does wonders for the mood. Time spent with family creates shared memories, jokes and is simply a great pastime that enriches my life.<\/span><span data-ccp-props=\"{&quot;201341983&quot;:0,&quot;335559739&quot;:160,&quot;335559740&quot;:259}\">\u00a0<\/span><\/p>\n<h2><b><span data-contrast=\"auto\">How does going to the gym affect other daily hobbies and activities?<\/span><\/b><span data-ccp-props=\"{&quot;201341983&quot;:0,&quot;335559739&quot;:160,&quot;335559740&quot;:259}\">\u00a0<\/span><\/h2>\n<p><span data-contrast=\"auto\">Being active ensures good health and well-being. Compared to the time before I started training, the number of illnesses has significantly decreased. Better health and mood ensure a richer quality of life, supporting me in all aspects of my life. And opening the jar is never a problem.<\/span><span data-ccp-props=\"{&quot;201341983&quot;:0,&quot;335559739&quot;:160,&quot;335559740&quot;:259}\">\u00a0<\/span><\/p>\n<p><a href=\"https:\/\/www.myfitness.ee\/wp-content\/uploads\/2025\/06\/myfitness_treenerid_vol1-60-2.jpg\"><img decoding=\"async\" class=\"size-medium wp-image-144654 aligncenter\" src=\"https:\/\/www.myfitness.ee\/wp-content\/uploads\/2025\/06\/myfitness_treenerid_vol1-60-2.jpg\" alt=\"\" width=\"770\" height=\"513\" \/><\/a><\/p>\n<hr \/>\n<h2 style=\"text-align: center\"><b><span data-contrast=\"auto\">What are the three most important aspects of life for you to live a long, healthy and happy life?<\/span><\/b><span data-ccp-props=\"{&quot;201341983&quot;:0,&quot;335559739&quot;:160,&quot;335559740&quot;:259}\">\u00a0<\/span><\/h2>\n<ul>\n<li><span data-contrast=\"auto\"> Try to be at least 1% better today than you were yesterday. By the end of the year, every little effort will have paid off.<\/span><\/li>\n<li><span data-contrast=\"auto\"> Fall seven times, get up eight times. Every failure is a learning moment. It is important to continue and keep trying, not to give up.<\/span><\/li>\n<li><span data-contrast=\"auto\"> Every step, no matter when or what decision is made, is a step closer to where I need to be.<\/span><\/li>\n<\/ul>\n<hr \/>\n<h2><span class=\"TextRun SCXW120328569 BCX8\" lang=\"EN-US\" xml_lang=\"EN-US\" data-contrast=\"auto\"><span class=\"NormalTextRun SCXW120328569 BCX8\">Andreas <\/span><span class=\"NormalTextRun SpellingErrorV2Themed SCXW120328569 BCX8\">Pikorainen<\/span><span class=\"NormalTextRun SCXW120328569 BCX8\">, personal trainer<\/span><\/span><span class=\"EOP SCXW120328569 BCX8\" data-ccp-props=\"{&quot;201341983&quot;:0,&quot;335559739&quot;:160,&quot;335559740&quot;:259}\">\u00a0<\/span><\/h2>\n<p><span data-contrast=\"auto\"><a href=\"https:\/\/www.myfitness.ee\/wp-content\/uploads\/2025\/06\/andreas-pikorainen-myfitness-personaaltreener-1.png\"><img decoding=\"async\" class=\" wp-image-144658 alignleft\" src=\"https:\/\/www.myfitness.ee\/wp-content\/uploads\/2025\/06\/andreas-pikorainen-myfitness-personaaltreener-1.png\" alt=\"\" width=\"331\" height=\"404\" \/><\/a>Andreas&#8217;s path in the world of sports began in early childhood. Andreas was attracted to competitive dance and badminton. From a young age, he loved to move, and his training path led him to the gym to achieve better results. Andreas&#8217; passion for strength training made him want to use his knowledge to help others achieve a healthier lifestyle. For him, the most important thing in training is person&#8217;s goals. He also considers willpower and technique to be important. Andreas will help you achieve your desired goals through individual and purposeful training.\u00a0<\/span><span data-ccp-props=\"{&quot;201341983&quot;:0,&quot;335559739&quot;:160,&quot;335559740&quot;:259}\">\u00a0<\/span><\/p>\n<p><span data-contrast=\"auto\">If you want a fresh start to your journey, feel free to contact Andreas by e-mail <\/span><a href=\"mailto:andreas.pikorainen@myfitness.ee\"><span data-contrast=\"none\">andreas.pikorainen@myfitness.ee<\/span><\/a><span data-ccp-props=\"{&quot;201341983&quot;:0,&quot;335559739&quot;:160,&quot;335559740&quot;:259}\">\u00a0<\/span><\/p>\n","protected":false},"excerpt":{"rendered":"<p><span class=\"TextRun SCXW20148026 BCX8\" lang=\"EN-US\" xml_lang=\"EN-US\" data-contrast=\"auto\"><span class=\"NormalTextRun SCXW20148026 BCX8\">Get to know personal trainer Andreas <\/span><span class=\"NormalTextRun SpellingErrorV2Themed SCXW20148026 BCX8\">Pikorainen<\/span><span class=\"NormalTextRun SCXW20148026 BCX8\">, who shares his journey and thoughts about the work of a personal trainer and achieving health and fitness goals.<\/span><\/span><span class=\"EOP SCXW20148026 BCX8\" data-ccp-props=\"{&quot;201341983&quot;:0,&quot;335559739&quot;:160,&quot;335559740&quot;:259}\">\u00a0<\/span><\/p>\n","protected":false},"author":4,"featured_media":17744,"comment_status":"closed","ping_status":"closed","sticky":false,"template":"","format":"standard","meta":{"_acf_changed":false,"footnotes":""},"categories":[150],"tags":[],"class_list":["post-17760","post","type-post","status-publish","format-standard","has-post-thumbnail","hentry","category-blog"],"acf":[],"yoast_head":"<!-- This site is optimized with the Yoast SEO plugin v27.7 - https:\/\/yoast.com\/product\/yoast-seo-wordpress\/ -->\n<title>Personal trainer Andreas Pikorainen: Health is a marathon, not a sprint! 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