{"id":17745,"date":"2024-09-09T13:24:35","date_gmt":"2024-09-09T10:24:35","guid":{"rendered":"https:\/\/www.myfitness.ee\/fusion-pilates-treeningprogramm-2\/"},"modified":"2025-06-13T09:49:57","modified_gmt":"2025-06-13T06:49:57","slug":"fusion-pilates-treeningprogramm-2","status":"publish","type":"post","link":"https:\/\/www.myfitness.ee\/en\/fusion-pilates-treeningprogramm-2\/","title":{"rendered":"Fusion Pilates training program shapes the body and calms the mind"},"content":{"rendered":"<p><b><span data-contrast=\"auto\">Fusion Pilates is a dynamic workout that offers a whole new level of challenge by combining the principles of traditional Pilates with the advantages of specialized equipment. <\/span><\/b><\/p>\n<p>Let&#8217;s dive deeper into the fundamentals of this unique training, exploring which muscle groups it strengthens the most, who it is suitable for, and why it might just become your next favorite workout. We spoke with MyFitness personal trainer Nicolas Reu\u00df, who shared more details about the Fusion Pilates program starting this fall.<\/p>\n<ul>\n<li>\n<h2><span class=\"TextRun SCXW204390209 BCX8\" lang=\"EN-US\" xml_lang=\"EN-US\" data-contrast=\"auto\"><span class=\"NormalTextRun SCXW204390209 BCX8\">What is Fusion Pilates and how does it differ from traditional <\/span><span class=\"NormalTextRun SCXW204390209 BCX8\">Pilates?<\/span><\/span><\/h2>\n<\/li>\n<\/ul>\n<p><span class=\"NormalTextRun SCXW204390209 BCX8\">Fusion Pilates is a unique workout that uses a special frame with a sliding platform, adjustable for training different muscle groups. It differs from <\/span><span class=\"NormalTextRun ContextualSpellingAndGrammarErrorV2Themed SCXW204390209 BCX8\">mat<\/span><span class=\"NormalTextRun SCXW204390209 BCX8\">-based Pilates <\/span><span class=\"NormalTextRun SCXW204390209 BCX8\">mainly by<\/span><span class=\"NormalTextRun SCXW204390209 BCX8\"> allowing for a greater range of motion and adjustable resistance, offering more versatile exercises while following the same principles and goals.<\/span><\/p>\n<ul>\n<li>\n<h2><span class=\"NormalTextRun SpellingErrorV2Themed SpellingErrorHighlight SCXW159217501 BCX8\">Which<\/span> <span class=\"NormalTextRun SpellingErrorV2Themed SCXW159217501 BCX8\">muscle<\/span> <span class=\"NormalTextRun SpellingErrorV2Themed SCXW159217501 BCX8\">groups<\/span> <span class=\"NormalTextRun SpellingErrorV2Themed SCXW159217501 BCX8\">does<\/span> Fusion <span class=\"NormalTextRun SpellingErrorV2Themed SCXW159217501 BCX8\">Pilates<\/span> <span class=\"NormalTextRun SpellingErrorV2Themed SCXW159217501 BCX8\">strengthen<\/span> <span class=\"NormalTextRun SpellingErrorV2Themed SCXW159217501 BCX8\">the<\/span> <span class=\"NormalTextRun SpellingErrorV2Themed SCXW159217501 BCX8\">most<\/span><span class=\"NormalTextRun SCXW159217501 BCX8\">?<\/span><\/h2>\n<\/li>\n<\/ul>\n<p><span class=\"NormalTextRun SpellingErrorV2Themed SCXW67116450 BCX8\">Fusion Pilates<\/span> <span class=\"NormalTextRun SpellingErrorV2Themed SCXW67116450 BCX8\">primarily<\/span> <span class=\"NormalTextRun SpellingErrorV2Themed SCXW67116450 BCX8\">targets<\/span> <span class=\"NormalTextRun SpellingErrorV2Themed SCXW67116450 BCX8\">core<\/span> <span class=\"NormalTextRun SpellingErrorV2Themed SCXW67116450 BCX8\">muscles<\/span> <span class=\"NormalTextRun SpellingErrorV2Themed SCXW67116450 BCX8\">but<\/span> <span class=\"NormalTextRun SpellingErrorV2Themed SCXW67116450 BCX8\">engages<\/span> <span class=\"NormalTextRun SpellingErrorV2Themed SCXW67116450 BCX8\">the<\/span> <span class=\"NormalTextRun SpellingErrorV2Themed SCXW67116450 BCX8\">entire<\/span> <span class=\"NormalTextRun SpellingErrorV2Themed SCXW67116450 BCX8\">body<\/span><span class=\"NormalTextRun SCXW67116450 BCX8\">. <\/span><span class=\"NormalTextRun SpellingErrorV2Themed SCXW67116450 BCX8\">It\u2019s<\/span> <span class=\"NormalTextRun SpellingErrorV2Themed SCXW67116450 BCX8\">an<\/span> <span class=\"NormalTextRun SpellingErrorV2Themed SCXW67116450 BCX8\">excellent<\/span> <span class=\"NormalTextRun SpellingErrorV2Themed SCXW67116450 BCX8\">way<\/span> <span class=\"NormalTextRun SpellingErrorV2Themed SCXW67116450 BCX8\">to<\/span> <span class=\"NormalTextRun SpellingErrorV2Themed SCXW67116450 BCX8\">strengthen<\/span> <span class=\"NormalTextRun SpellingErrorV2Themed SCXW67116450 BCX8\">deep<\/span> <span class=\"NormalTextRun SpellingErrorV2Themed SCXW67116450 BCX8\">muscles<\/span><span class=\"NormalTextRun SCXW67116450 BCX8\">, <\/span><span class=\"NormalTextRun SpellingErrorV2Themed SCXW67116450 BCX8\">which<\/span><span class=\"NormalTextRun SCXW67116450 BCX8\"> are <\/span><span class=\"NormalTextRun SpellingErrorV2Themed SCXW67116450 BCX8\">crucial<\/span> <span class=\"NormalTextRun SpellingErrorV2Themed SCXW67116450 BCX8\">for<\/span> <span class=\"NormalTextRun SpellingErrorV2Themed SCXW67116450 BCX8\">maintaining<\/span> <span class=\"NormalTextRun SpellingErrorV2Themed SCXW67116450 BCX8\">good<\/span> <span class=\"NormalTextRun SpellingErrorV2Themed SCXW67116450 BCX8\">posture<\/span><span class=\"NormalTextRun SCXW67116450 BCX8\"> and <\/span><span class=\"NormalTextRun SpellingErrorV2Themed SCXW67116450 BCX8\">balance<\/span><span class=\"NormalTextRun SCXW67116450 BCX8\">.<\/span><\/p>\n<p><a href=\"https:\/\/www.myfitness.ee\/wp-content\/uploads\/2024\/09\/IMG_3751-scaled.jpeg\"><img fetchpriority=\"high\" decoding=\"async\" class=\"size-medium wp-image-144365 aligncenter\" src=\"https:\/\/www.myfitness.ee\/wp-content\/uploads\/2025\/06\/img_3751-scaled.jpeg\" alt=\"fusion pilates\" width=\"770\" height=\"433\" \/><\/a><\/p>\n<ul>\n<li>\n<h2><span class=\"TextRun SCXW141324273 BCX8\" lang=\"EN-US\" xml_lang=\"EN-US\" data-contrast=\"auto\"><span class=\"NormalTextRun SCXW141324273 BCX8\">Who should consider starting Fusion Pilates group training? Is it suitable for everyone?<\/span><\/span><\/h2>\n<\/li>\n<\/ul>\n<p><span class=\"NormalTextRun SCXW141324273 BCX8\">Fusion Pilates is suitable for both beginners attending the class for the first time and experienced trainees. <\/span><span class=\"NormalTextRun SCXW141324273 BCX8\">It\u2019s<\/span> <span class=\"NormalTextRun SCXW141324273 BCX8\">a great choice<\/span><span class=\"NormalTextRun SCXW141324273 BCX8\"> for those who want to try something new and diverse without committing to a specific workout style. This training is ideal for anyone looking to achieve overall fitness and body mobility. Regular practice improves flexibility and mobility, reducing the risk of everyday injuries.<\/span><\/p>\n<blockquote><p><strong><span class=\"TextRun SCXW127036527 BCX8\" lang=\"EN-US\" xml_lang=\"EN-US\" data-contrast=\"auto\"><span class=\"NormalTextRun SCXW127036527 BCX8\">Consistent training improves flexibility and mobility, thereby reducing the risk of injuries in everyday life.<\/span><\/span><\/strong><\/p><\/blockquote>\n<div id=\"gallery-1\" class=\"gallery galleryid-144356 gallery-columns-2 gallery-size-medium\">\n<dl class=\"gallery-item\">\n<dt class=\"gallery-icon portrait\"><img decoding=\"async\" class=\"attachment-medium size-medium\" src=\"https:\/\/www.myfitness.ee\/wp-content\/uploads\/2025\/06\/img_3894-scaled-e1725383190704.jpeg\" alt=\"\" width=\"647\" height=\"770\" \/><\/dt>\n<\/dl>\n<dl class=\"gallery-item\">\n<dt class=\"gallery-icon portrait\"><img decoding=\"async\" class=\"attachment-medium size-medium\" src=\"https:\/\/www.myfitness.ee\/wp-content\/uploads\/2025\/06\/img_3855-scaled-e1725383304160.jpeg\" alt=\"\" width=\"647\" height=\"770\" \/><\/dt>\n<\/dl>\n<\/div>\n<ul>\n<li>\n<h2><span class=\"NormalTextRun SpellingErrorV2Themed SCXW211743061 BCX8\">What<\/span> <span class=\"NormalTextRun SpellingErrorV2Themed SCXW211743061 BCX8\">motivates<\/span> <span class=\"NormalTextRun SpellingErrorV2Themed SCXW211743061 BCX8\">you<\/span> <span class=\"NormalTextRun SpellingErrorV2Themed SCXW211743061 BCX8\">to<\/span> <span class=\"NormalTextRun SpellingErrorV2Themed SCXW211743061 BCX8\">work<\/span><span class=\"NormalTextRun SCXW211743061 BCX8\"> as a Fusion <\/span><span class=\"NormalTextRun SpellingErrorV2Themed SCXW211743061 BCX8\">Pilates<\/span> <span class=\"NormalTextRun SpellingErrorV2Themed SCXW211743061 BCX8\">trainer<\/span><span class=\"NormalTextRun SCXW211743061 BCX8\">?<\/span><\/h2>\n<\/li>\n<\/ul>\n<p><span class=\"TextRun SCXW15564961 BCX8\" lang=\"ET-EE\" xml_lang=\"ET-EE\" data-contrast=\"auto\"><span class=\"NormalTextRun SCXW15564961 BCX8\">I <\/span><span class=\"NormalTextRun SpellingErrorV2Themed SCXW15564961 BCX8\">enjoy<\/span> <span class=\"NormalTextRun SpellingErrorV2Themed SCXW15564961 BCX8\">the<\/span> <span class=\"NormalTextRun SpellingErrorV2Themed SCXW15564961 BCX8\">dynamics<\/span><span class=\"NormalTextRun SCXW15564961 BCX8\"> and <\/span><span class=\"NormalTextRun SpellingErrorV2Themed SCXW15564961 BCX8\">energy<\/span><span class=\"NormalTextRun SCXW15564961 BCX8\"> of <\/span><span class=\"NormalTextRun SpellingErrorV2Themed SCXW15564961 BCX8\">the<\/span> <span class=\"NormalTextRun SpellingErrorV2Themed SCXW15564961 BCX8\">workout<\/span><span class=\"NormalTextRun SCXW15564961 BCX8\">, as <\/span><span class=\"NormalTextRun SpellingErrorV2Themed SCXW15564961 BCX8\">well<\/span><span class=\"NormalTextRun SCXW15564961 BCX8\"> as <\/span><span class=\"NormalTextRun SpellingErrorV2Themed SCXW15564961 BCX8\">the<\/span> <span class=\"NormalTextRun SpellingErrorV2Themed SCXW15564961 BCX8\">positive<\/span> <span class=\"NormalTextRun SpellingErrorV2Themed SCXW15564961 BCX8\">feedback<\/span> <span class=\"NormalTextRun SpellingErrorV2Themed SCXW15564961 BCX8\">from<\/span> <span class=\"NormalTextRun SpellingErrorV2Themed SCXW15564961 BCX8\">participants<\/span><span class=\"NormalTextRun SCXW15564961 BCX8\">. <\/span><span class=\"NormalTextRun SpellingErrorV2Themed SCXW15564961 BCX8\">It\u2019s<\/span> <span class=\"NormalTextRun SpellingErrorV2Themed SCXW15564961 BCX8\">incredibly<\/span> <span class=\"NormalTextRun SpellingErrorV2Themed SCXW15564961 BCX8\">motivating<\/span> <span class=\"NormalTextRun SpellingErrorV2Themed SCXW15564961 BCX8\">to<\/span><span class=\"NormalTextRun SCXW15564961 BCX8\"> see <\/span><span class=\"NormalTextRun SpellingErrorV2Themed SCXW15564961 BCX8\">people<\/span> <span class=\"NormalTextRun SpellingErrorV2Themed SCXW15564961 BCX8\">make<\/span><span class=\"NormalTextRun SCXW15564961 BCX8\"> progress in <\/span><span class=\"NormalTextRun SpellingErrorV2Themed SCXW15564961 BCX8\">their<\/span> <span class=\"NormalTextRun SpellingErrorV2Themed SCXW15564961 BCX8\">posture<\/span><span class=\"NormalTextRun SCXW15564961 BCX8\"> and <\/span><span class=\"NormalTextRun SpellingErrorV2Themed SCXW15564961 BCX8\">strength<\/span><span class=\"NormalTextRun SCXW15564961 BCX8\">. Fusion <\/span><span class=\"NormalTextRun SpellingErrorV2Themed SCXW15564961 BCX8\">Pilates<\/span> <span class=\"NormalTextRun SpellingErrorV2Themed SCXW15564961 BCX8\">is<\/span><span class=\"NormalTextRun SCXW15564961 BCX8\"> a <\/span><span class=\"NormalTextRun SpellingErrorV2Themed SCXW15564961 BCX8\">great<\/span> <span class=\"NormalTextRun SpellingErrorV2Themed SCXW15564961 BCX8\">way<\/span> <span class=\"NormalTextRun SpellingErrorV2Themed SCXW15564961 BCX8\">to<\/span> <span class=\"NormalTextRun SpellingErrorV2Themed SCXW15564961 BCX8\">develop<\/span> <span class=\"NormalTextRun SpellingErrorV2Themed SCXW15564961 BCX8\">both<\/span> <span class=\"NormalTextRun SpellingErrorV2Themed SCXW15564961 BCX8\">body<\/span><span class=\"NormalTextRun SCXW15564961 BCX8\"> and mind.<\/span><\/span><span class=\"EOP SCXW15564961 BCX8\" data-ccp-props=\"{&quot;201341983&quot;:0,&quot;335559738&quot;:240,&quot;335559739&quot;:240,&quot;335559740&quot;:259}\">\u00a0<\/span><\/p>\n<blockquote><p><strong><span class=\"TextRun SCXW61670704 BCX8\" lang=\"EN-US\" xml_lang=\"EN-US\" data-contrast=\"auto\"><span class=\"NormalTextRun SCXW61670704 BCX8\">Fusion Pilates is a great way to develop both the body and the mind.<\/span><\/span><\/strong><\/p><\/blockquote>\n<ul>\n<li>\n<h2><span class=\"NormalTextRun SpellingErrorV2Themed SCXW161674530 BCX8\">What<\/span> <span class=\"NormalTextRun SpellingErrorV2Themed SCXW161674530 BCX8\">can<\/span> <span class=\"NormalTextRun SpellingErrorV2Themed SCXW161674530 BCX8\">people<\/span> <span class=\"NormalTextRun SpellingErrorV2Themed SCXW161674530 BCX8\">expect<\/span> <span class=\"NormalTextRun SpellingErrorV2Themed SCXW161674530 BCX8\">from<\/span> <span class=\"NormalTextRun SpellingErrorV2Themed SCXW161674530 BCX8\">regularly<\/span> <span class=\"NormalTextRun SpellingErrorV2Themed SCXW161674530 BCX8\">practicing<\/span> Fusion <span class=\"NormalTextRun SpellingErrorV2Themed SCXW161674530 BCX8\">Pilates<\/span><span class=\"NormalTextRun SCXW161674530 BCX8\">?<\/span><\/h2>\n<\/li>\n<\/ul>\n<p><strong><span class=\"NormalTextRun SpellingErrorV2Themed SCXW254552881 BCX8\">Consistent<\/span> <span class=\"NormalTextRun SpellingErrorV2Themed SCXW254552881 BCX8\">training<\/span> <span class=\"NormalTextRun SpellingErrorV2Themed SCXW254552881 BCX8\">improves<\/span> <span class=\"NormalTextRun SpellingErrorV2Themed SCXW254552881 BCX8\">flexibility<\/span><span class=\"NormalTextRun SCXW254552881 BCX8\"> and <\/span><span class=\"NormalTextRun SpellingErrorV2Themed SCXW254552881 BCX8\">mobility<\/span><span class=\"NormalTextRun SCXW254552881 BCX8\">, <\/span><span class=\"NormalTextRun SpellingErrorV2Themed SCXW254552881 BCX8\">reducing<\/span> <span class=\"NormalTextRun SpellingErrorV2Themed SCXW254552881 BCX8\">the<\/span><span class=\"NormalTextRun SCXW254552881 BCX8\"> risk of <\/span><span class=\"NormalTextRun SpellingErrorV2Themed SCXW254552881 BCX8\">injuries<\/span><span class=\"NormalTextRun SCXW254552881 BCX8\"> in <\/span><span class=\"NormalTextRun SpellingErrorV2Themed SCXW254552881 BCX8\">everyday<\/span> <span class=\"NormalTextRun SpellingErrorV2Themed SCXW254552881 BCX8\">life<\/span><span class=\"NormalTextRun SCXW254552881 BCX8\">. <\/span><\/strong><span class=\"NormalTextRun SpellingErrorV2Themed SCXW254552881 BCX8\">Coordination<\/span><span class=\"NormalTextRun SCXW254552881 BCX8\"> and <\/span><span class=\"NormalTextRun SpellingErrorV2Themed SCXW254552881 BCX8\">balance<\/span> <span class=\"NormalTextRun SpellingErrorV2Themed SCXW254552881 BCX8\">also<\/span> <span class=\"NormalTextRun SpellingErrorV2Themed SCXW254552881 BCX8\">improve<\/span><span class=\"NormalTextRun SCXW254552881 BCX8\">, <\/span><span class=\"NormalTextRun SpellingErrorV2Themed SCXW254552881 BCX8\">which<\/span><span class=\"NormalTextRun SCXW254552881 BCX8\"> are <\/span><span class=\"NormalTextRun SpellingErrorV2Themed SCXW254552881 BCX8\">essential<\/span><span class=\"NormalTextRun SCXW254552881 BCX8\"> in <\/span><span class=\"NormalTextRun SpellingErrorV2Themed SCXW254552881 BCX8\">daily<\/span> <span class=\"NormalTextRun SpellingErrorV2Themed SCXW254552881 BCX8\">life<\/span><span class=\"NormalTextRun SCXW254552881 BCX8\">.<\/span><\/p>\n<ul>\n<li>\n<h2><span class=\"NormalTextRun SpellingErrorV2Themed SpellingErrorHighlight SCXW30157875 BCX8\">Why<\/span> <span class=\"NormalTextRun SpellingErrorV2Themed SCXW30157875 BCX8\">is<\/span> Fusion <span class=\"NormalTextRun SpellingErrorV2Themed SCXW30157875 BCX8\">Pilates<\/span> <span class=\"NormalTextRun SpellingErrorV2Themed SCXW30157875 BCX8\">beneficial<\/span><span class=\"NormalTextRun SCXW30157875 BCX8\">?<\/span><\/h2>\n<\/li>\n<\/ul>\n<p><span class=\"NormalTextRun SpellingErrorV2Themed SCXW21681531 BCX8\">Fusion Pilates<\/span> <span class=\"NormalTextRun SpellingErrorV2Themed SCXW21681531 BCX8\">is<\/span><span class=\"NormalTextRun SCXW21681531 BCX8\"> a <\/span><span class=\"NormalTextRun SpellingErrorV2Themed SCXW21681531 BCX8\">fantastic<\/span> <span class=\"NormalTextRun SpellingErrorV2Themed SCXW21681531 BCX8\">way<\/span> <span class=\"NormalTextRun SpellingErrorV2Themed SCXW21681531 BCX8\">to<\/span> <span class=\"NormalTextRun SpellingErrorV2Themed SCXW21681531 BCX8\">develop<\/span> <span class=\"NormalTextRun SpellingErrorV2Themed SCXW21681531 BCX8\">body<\/span><span class=\"NormalTextRun SCXW21681531 BCX8\"> and mind. <\/span><span class=\"NormalTextRun SpellingErrorV2Themed SCXW21681531 BCX8\">This<\/span> <span class=\"NormalTextRun SpellingErrorV2Themed SCXW21681531 BCX8\">workout<\/span> <span class=\"NormalTextRun SpellingErrorV2Themed SCXW21681531 BCX8\">helps<\/span> <span class=\"NormalTextRun SpellingErrorV2Themed SCXW21681531 BCX8\">improve<\/span> <span class=\"NormalTextRun SpellingErrorV2Themed SCXW21681531 BCX8\">mobility<\/span><span class=\"NormalTextRun SCXW21681531 BCX8\">, <\/span><span class=\"NormalTextRun SpellingErrorV2Themed SCXW21681531 BCX8\">balance<\/span><span class=\"NormalTextRun SCXW21681531 BCX8\">, and <\/span><span class=\"NormalTextRun SpellingErrorV2Themed SCXW21681531 BCX8\">strength<\/span><span class=\"NormalTextRun SCXW21681531 BCX8\">, all of <\/span><span class=\"NormalTextRun SpellingErrorV2Themed SCXW21681531 BCX8\">which<\/span><span class=\"NormalTextRun SCXW21681531 BCX8\"> are <\/span><span class=\"NormalTextRun SpellingErrorV2Themed SCXW21681531 BCX8\">essential<\/span> <span class=\"NormalTextRun SpellingErrorV2Themed SCXW21681531 BCX8\">for<\/span> <span class=\"NormalTextRun SpellingErrorV2Themed SCXW21681531 BCX8\">overall<\/span> <span class=\"NormalTextRun SpellingErrorV2Themed SCXW21681531 BCX8\">well-being<\/span><span class=\"NormalTextRun SCXW21681531 BCX8\"> and <\/span><span class=\"NormalTextRun SpellingErrorV2Themed SCXW21681531 BCX8\">daily<\/span> <span class=\"NormalTextRun SpellingErrorV2Themed SCXW21681531 BCX8\">functionality<\/span><span class=\"NormalTextRun SCXW21681531 BCX8\">. <\/span><span class=\"NormalTextRun SpellingErrorV2Themed SCXW21681531 BCX8\">Additionally<\/span><span class=\"NormalTextRun SCXW21681531 BCX8\">, <\/span><span class=\"NormalTextRun SpellingErrorV2Themed SCXW21681531 BCX8\">it<\/span> <span class=\"NormalTextRun SpellingErrorV2Themed SCXW21681531 BCX8\">offers<\/span><span class=\"NormalTextRun SCXW21681531 BCX8\"> a <\/span><span class=\"NormalTextRun SpellingErrorV2Themed SCXW21681531 BCX8\">diverse<\/span> <span class=\"NormalTextRun SpellingErrorV2Themed SCXW21681531 BCX8\">workout<\/span> <span class=\"NormalTextRun SpellingErrorV2Themed SCXW21681531 BCX8\">that<\/span> <span class=\"NormalTextRun SpellingErrorV2Themed SCXW21681531 BCX8\">prevents<\/span> <span class=\"NormalTextRun SpellingErrorV2Themed SCXW21681531 BCX8\">routine<\/span> <span class=\"NormalTextRun SpellingErrorV2Themed SCXW21681531 BCX8\">from<\/span><span class=\"NormalTextRun SCXW21681531 BCX8\"> settling in.<\/span><\/p>\n<hr \/>\n<h2><span class=\"TextRun SCXW251060945 BCX8\" lang=\"ET-EE\" xml_lang=\"ET-EE\" data-contrast=\"auto\"><span class=\"NormalTextRun SCXW251060945 BCX8\">6 REASONS TO JOIN THE FUSION PILATES TRAINING PROGRAM <\/span><\/span><span class=\"EOP SCXW251060945 BCX8\" data-ccp-props=\"{&quot;201341983&quot;:0,&quot;335551550&quot;:2,&quot;335551620&quot;:2,&quot;335559738&quot;:240,&quot;335559739&quot;:240,&quot;335559740&quot;:259}\">\u00a0<\/span><\/h2>\n<ul>\n<li><span data-contrast=\"auto\"><strong>Always a guaranteed spot in the workout<\/strong> &#8211; peace of mind and freedom without having to worry about reserving a place.<\/span><span data-ccp-props=\"{&quot;201341983&quot;:0,&quot;335559739&quot;:0,&quot;335559740&quot;:259}\">\u00a0<\/span><\/li>\n<li><span data-contrast=\"auto\"><strong>Fusion Pilates is a versatile and effective workout<\/strong> &#8211; suitable for everyone regardless of fitness level.<\/span><span data-ccp-props=\"{&quot;201341983&quot;:0,&quot;335559739&quot;:0,&quot;335559740&quot;:259}\">\u00a0<\/span><\/li>\n<li><span data-contrast=\"auto\"><strong>Improving flexibility and relieving back pain<\/strong> &#8211; the program effectively increases body flexibility and reduces back pain.<\/span><span data-ccp-props=\"{&quot;201341983&quot;:0,&quot;335559739&quot;:0,&quot;335559740&quot;:259}\">\u00a0<\/span><\/li>\n<li><span data-contrast=\"auto\"><strong>Strengthening core muscles<\/strong> &#8211; focus on core muscle training to improve posture, increase balance, and support overall body stability.<\/span><span data-ccp-props=\"{&quot;201341983&quot;:0,&quot;335559739&quot;:0,&quot;335559740&quot;:259}\">\u00a0<\/span><\/li>\n<li><span data-contrast=\"auto\"><strong>Personal approach<\/strong> &#8211; Small groups (up to 5 people) ensure individual attention, allowing for more precise guidance and even better results.<\/span><span data-ccp-props=\"{&quot;201341983&quot;:0,&quot;335559739&quot;:0,&quot;335559740&quot;:259}\">\u00a0<\/span><\/li>\n<li><span data-contrast=\"auto\"><strong>Every workout has a unique and unrepeatable plan<\/strong> &#8211; keeping the workouts exciting and motivating.<\/span><span data-ccp-props=\"{&quot;201341983&quot;:0,&quot;335559739&quot;:0,&quot;335559740&quot;:259}\">\u00a0<\/span><\/li>\n<\/ul>\n<p><span data-contrast=\"auto\">Join the training program today!<\/span><span data-ccp-props=\"{&quot;201341983&quot;:0,&quot;335559739&quot;:0,&quot;335559740&quot;:259}\">\u00a0<\/span><span data-contrast=\"auto\">More information and registration <a href=\"https:\/\/www.myfitness.ee\/training\/treeningprogrammid\/\">HERE&gt;<\/a><\/span><span data-ccp-props=\"{&quot;201341983&quot;:0,&quot;335559739&quot;:0,&quot;335559740&quot;:259}\">\u00a0<\/span><\/p>\n<hr \/>\n<p><a class=\"fancybox\" href=\"https:\/\/www.myfitness.ee\/wp-content\/uploads\/2025\/06\/nicolas-reus-myfitness-treener.png\"><img loading=\"lazy\" decoding=\"async\" class=\" wp-image-144433 alignleft\" src=\"https:\/\/www.myfitness.ee\/wp-content\/uploads\/2025\/06\/nicolas-reus-myfitness-treener.png\" alt=\"\" width=\"319\" height=\"389\" \/><\/a><\/p>\n<h3><strong>Nicolas Reu\u00df, personal trainer<\/strong><\/h3>\n<p><span data-contrast=\"auto\">In Nicolas&#8217; opinion, discipline is essential for taking training seriously, but it also needs to be fun to be sustainable. It\u2019s not possible to create a one-size-fits-all training program, but rather, it\u2019s important to create a program based on individual goals and exercises you enjoy doing! Nicolas constantly experiments with new approaches and theories, allowing him to offer you a variety of training methods!<\/span><\/p>\n<p><span data-contrast=\"auto\">If you want to start your journey with a fresh start, feel free to contact Nicolas via email: <\/span><a href=\"mailto:nicolas.reuss@myfitness.ee\"><span data-contrast=\"none\">nicolas.reuss@myfitness.ee<\/span><\/a><span data-ccp-props=\"{&quot;201341983&quot;:0,&quot;335559738&quot;:240,&quot;335559739&quot;:240,&quot;335559740&quot;:259}\">\u00a0<\/span><\/p>\n<p><span data-contrast=\"auto\">Let\u2019s get strong together!<\/span><span data-ccp-props=\"{&quot;201341983&quot;:0,&quot;335559738&quot;:240,&quot;335559739&quot;:240,&quot;335559740&quot;:259}\">\u00a0<\/span><\/p>\n<p>&nbsp;<\/p>\n","protected":false},"excerpt":{"rendered":"<p>6 reasons to join the Fusion Pilates training program this fall<\/p>\n","protected":false},"author":4,"featured_media":17736,"comment_status":"closed","ping_status":"closed","sticky":false,"template":"","format":"standard","meta":{"_acf_changed":false,"footnotes":""},"categories":[150],"tags":[],"class_list":["post-17745","post","type-post","status-publish","format-standard","has-post-thumbnail","hentry","category-blog"],"acf":[],"yoast_head":"<!-- This site is optimized with the Yoast SEO plugin v27.7 - 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