{"id":17290,"date":"2022-12-01T12:43:22","date_gmt":"2022-12-01T10:43:22","guid":{"rendered":"https:\/\/www.myfitness.ee\/the-responsibility-that-comes-with-the-decision-liisi-s-training-path-with-anna-liisa\/"},"modified":"2025-06-13T09:33:09","modified_gmt":"2025-06-13T06:33:09","slug":"the-responsibility-that-comes-with-the-decision-liisi-s-training-path-with-anna-liisa","status":"publish","type":"post","link":"https:\/\/www.myfitness.ee\/en\/the-responsibility-that-comes-with-the-decision-liisi-s-training-path-with-anna-liisa\/","title":{"rendered":"The responsibility that comes with the decision: Liisi’s training path with Anna-Liisa"},"content":{"rendered":"

How<\/span> did<\/span> you<\/span> find<\/span> your<\/span> way<\/span> to<\/span> a personal <\/span>trainer<\/span>?<\/span><\/span>\u00a0<\/span><\/h2>\n

When<\/span> I <\/span>left<\/span> the<\/span> hospital<\/span>, I <\/strong><\/span>knew<\/span> I <\/span>wanted<\/span> to<\/span> return<\/span> to<\/span> the<\/span> volleyball<\/span> court<\/span> in <\/span>the<\/span> fall<\/span><\/strong>, <\/span>but<\/span> my<\/span> dad<\/span> didn’t<\/span> want<\/span> me <\/span>to<\/span> feel <\/span>bad<\/span> there<\/span>, <\/span>given<\/span> that<\/span> I <\/span>spent<\/span> several<\/span> months<\/span> in <\/span>the<\/span> hospital<\/span> with<\/span> no <\/span>physical<\/span> activity<\/span>. <\/span>Therefore<\/span>, <\/span>it<\/span> would<\/span> certainly<\/span> be<\/span> very<\/span> difficult<\/span> to<\/span> immediately<\/span> enter<\/span> the<\/span> court<\/span> with<\/span> other<\/span> players<\/span> who<\/span> did<\/span> not<\/span> miss <\/span>their<\/span> training<\/span>. I <\/span>went<\/span> to<\/span> the<\/span> gym<\/span> several<\/span> times<\/span> with<\/span> my<\/span> father<\/span>; <\/span>then<\/span> he<\/span> contacted<\/span> the<\/span> trainer<\/span><\/a> Anna-Liisa, and soon <\/span>we<\/span> began<\/span> to<\/span> work<\/span> out<\/span> together<\/span>.<\/span><\/span><\/p>\n

Did<\/span> you<\/span> have <\/span>any<\/span> fears<\/span> and <\/span>preconceptions<\/span> about<\/span> personal <\/span>training<\/span>?<\/span><\/span><\/h2>\n

Many<\/span> things<\/span> caused<\/span> anxiety<\/span>. For <\/span>example<\/span>, I <\/span>was<\/span> afraid<\/span> that<\/span> I <\/span>would<\/span> disappoint<\/span> someone<\/span> or<\/span> that<\/span> they<\/span> would<\/span> look at me <\/span>somehow<\/span> strangely<\/span>, <\/span>because<\/span> I <\/span>had<\/span> never<\/span> been<\/span> very<\/span> strong<\/span>, and <\/span>now<\/span> more<\/span> than<\/span> six<\/span> months<\/span> have passed <\/span>since<\/span> my<\/span> last <\/span>physical<\/span> activity<\/span>. <\/span>However<\/span>, <\/span>my<\/span> biggest<\/span> fear<\/span> was<\/span> that<\/span> strength<\/span> training<\/span> will<\/span> make<\/span> me <\/span>gain<\/span> a <\/span>lot<\/span> of <\/span>weight<\/span> very<\/span> quickly<\/span>.<\/span><\/span><\/p>\n

\"Personaaltreener<\/p>\n

Name<\/span> three<\/span> circumstances<\/span>\/<\/span>thoughts<\/span> that<\/span> personal <\/span>training<\/span> has<\/span> given<\/span> you<\/span>.<\/span><\/span><\/h2>\n
    \n
  1. A <\/span>new<\/span> understanding<\/span> that<\/span> food<\/span> = <\/span>fuel<\/span>.<\/span><\/li>\n
  2. Gratitude<\/span> to<\/span> my<\/span> body<\/span> for<\/span> allowing<\/span> me <\/span>to<\/span> exercise<\/span>.<\/span><\/li>\n
  3. Workout<\/span> lifts<\/span> my<\/span> spirits<\/span>: <\/span>If<\/span> sometimes<\/span> I <\/span>come<\/span> to<\/span> a <\/span>training<\/span> in a <\/span>bad<\/span> mood, I <\/span>always<\/span> leave<\/span> the<\/span> gym<\/span> in a <\/span>much<\/span> better<\/span> mood.<\/span><\/li>\n<\/ol>\n

    For <\/span>whom<\/span> and <\/span>why<\/span> is<\/span> personal <\/span>training<\/span> best<\/span> suited<\/span>?<\/span><\/span>\u00a0<\/span><\/h2>\n

    I <\/span>believe<\/span> it<\/span> is<\/span> suitable<\/span> for<\/span> anyone<\/span> who<\/span> wants<\/span> to<\/span> feel <\/span>strong<\/span> in <\/span>their<\/span> body<\/span><\/strong>. In <\/span>addition<\/span>, a <\/strong><\/span>new<\/span> hobby<\/span> brings<\/span> excitement<\/span> and, I <\/span>hope<\/span>, <\/span>good<\/span> emotions<\/span> to<\/span> life<\/span><\/strong>. <\/span>If<\/span> you<\/span> want<\/span> to<\/span> get<\/span> off<\/span> to<\/span> a <\/span>good<\/span> start and <\/span>not<\/span> hurt <\/span>yourself<\/span>, <\/span>for<\/span> example<\/span>, <\/span>due<\/span> to<\/span> incorrect<\/span> technique<\/span>, <\/span>then<\/span> personal <\/span>training<\/span><\/a> is<\/span> the<\/span> right<\/span> choice<\/span>.<\/span><\/span>\u00a0<\/span><\/p>\n

    \n

    Anna-Liisa, <\/span>how<\/span> did<\/span> your<\/span> client<\/span> come<\/span> to<\/span> you<\/span> for<\/span> training<\/span>? <\/span>Please<\/span> describe<\/span> in <\/span>more<\/span> detail <\/span>your<\/span> collaboration<\/span> and <\/span>how<\/span> it<\/span> started<\/span>.<\/span><\/span><\/h2>\n

    Liisi’s father contacted me first. We talked for a long time because it was a young volleyball player with an eating disorder. In such a case, I have my own rules and conditions that Liisi and her family had to fulfil (diagnosis, treatment, cooperation with parents and a psychologist\/psychiatrist, and a real decision to change her life<\/strong>).<\/span>\u00a0<\/span><\/p>\n

    The beginning was very fragile, scary and unsettling for Liisi. We started very calmly, because in such a situation, training can become the \u201cgasoline\u201d for eating disorders. Here came in handy my own many years of experience with this disease, my counselling skills, Liisi’s own will and, of course, my coaching skills. Since we have many common interests and a fairly similar worldview, the trust between us grew rapidly. When the disease wanted to raise its head, we discussed and listened to each other, drew conclusions and found solutions and ways to move forward. Perhaps this word best describes our cooperation \u2013 trust.<\/strong><\/span><\/p>\n

    What<\/span> does<\/span> your<\/span> most<\/span> classic<\/span> personal <\/span>training<\/span> look <\/span>like<\/span>?<\/span><\/span><\/h2>\n

    As a <\/span>rule<\/span>, <\/span>our<\/span> training<\/span> covers<\/span> the<\/span> whole<\/span> body<\/span> and <\/span>includes<\/span> both<\/span> strengthening<\/span> and <\/span>mobility<\/span> exercises<\/span>, and <\/span>then<\/span> the<\/span> basic<\/span> program<\/span>. Liisi <\/span>also<\/span> plays<\/span> volleyball<\/span>, so <\/span>she<\/span> has<\/span> 2 <\/span>workouts<\/span> a <\/span>week<\/span> with<\/span> her<\/span> team<\/span> and 2-3 personal <\/span>workouts<\/span> with<\/span> me. <\/span>While<\/span> our<\/span> workouts<\/span> are <\/span>currently<\/span> heavily<\/span> focused<\/span> on <\/span>her<\/span> sport, <\/span>certain<\/span> exercises<\/span> are <\/span>also<\/span> planned<\/span> to<\/span> suit<\/span> her<\/span> individual<\/span> needs<\/span>.<\/span><\/strong><\/span>\u00a0<\/span><\/strong><\/p>\n

    \"Personaaltreener<\/p>\n

    Structure<\/span> of <\/span>the<\/span> training<\/span> plan<\/span> \u2013 do <\/span>you<\/span> train<\/span> together<\/span> or<\/span> on <\/span>your<\/span> own<\/span>? <\/span>Why<\/span> such<\/span> an<\/span> approach<\/span>?<\/span><\/span><\/h2>\n

    Rather, we train together because that’s what we both want. I always want to offer my client a safe and high-quality environment, and if necessary, we can adapt or change the plan on the spot.<\/strong> There was a time when Liisi didn’t even consider going to practice alone because her anxiety and fears were too high. Now, when sometimes I have to go to the tournament with young volleyball players, Liisi goes to the gym alone without any problems. And it was also one of our goals that at some point she dared to do it. We have done an excellent job with this task.<\/span>\u00a0<\/span><\/p>\n

    Thanks to training, thanks to positive experiences, thanks to a certain routine, thanks to our safe environment, Liisi has become much more confident and independent. All this plays a big role in the treatment of eating disorders \u2013 the responsibility that comes with decisions<\/strong>.<\/span>\u00a0<\/span><\/p><\/blockquote>\n

    Name<\/span> a <\/span>funny<\/span> or<\/span> unusual<\/span> fact<\/span> about<\/span> personal <\/span>training<\/span>.<\/span><\/span><\/h2>\n

    We<\/span> really<\/span> appreciate<\/span> jokes<\/span> and <\/span>humour<\/span> in <\/span>our<\/span> trainings<\/span>, <\/span>especially<\/span> since<\/span> Liisi <\/span>has<\/span> a <\/span>great<\/span> sense<\/span> of <\/span>humour<\/span>. <\/span>What<\/span> we<\/span> keep laughing at <\/span>is<\/span> that<\/span> Liisi’s<\/span> parents<\/span> also<\/span> go<\/span> to<\/span> the<\/span> gym<\/span> and <\/span>often<\/span> peep<\/span> at <\/span>what<\/span> we<\/span> do, <\/span>but<\/span> they<\/span> don’t<\/span> dare<\/span> to<\/span> try<\/span> it<\/span> themselves<\/span>, <\/span>because<\/span> Liisi <\/span>already<\/span> trains<\/span> with<\/span> quite<\/span> heavy <\/span>weights<\/span> and <\/span>is<\/span> technically<\/span> very<\/span> good<\/span><\/strong>. <\/span>There<\/span> was<\/span> one<\/span> training<\/span> session<\/span> when<\/span> Liisi <\/span>came<\/span> with<\/span> her<\/span> mother<\/span> and <\/span>allowed<\/span> her<\/span> to<\/span> follow<\/span> our<\/span> program<\/span>. <\/span>Mom<\/span> managed<\/span> to<\/span> complete<\/span> the<\/span> whole<\/span> program<\/span>, <\/span>skipping<\/span> the<\/span> most<\/span> difficult<\/span> exercises<\/span>, <\/span>after<\/span> which<\/span> she<\/span> suffered<\/span> from<\/span> muscle<\/span> pain<\/span> for<\/span> three<\/span> days<\/span>, <\/span>avoiding<\/span> stairs<\/span> and <\/span>sitting<\/span>.<\/span><\/span>\u00a0<\/span><\/p>\n

    3 <\/span>recommendations<\/span> for<\/span> people<\/span> who<\/span> are <\/span>afraid<\/span> to<\/span> go<\/span> to<\/span> the<\/span> gym<\/span> or<\/span> to<\/span> a personal <\/span>trainer<\/span>?<\/span><\/span><\/h2>\n
      \n
    1. Sit<\/span> down<\/span> with<\/span> your<\/span> fear<\/span> and <\/span>ask<\/span> yourself<\/span> two<\/span> questions<\/span>.<\/span><\/span>\u00a0<\/span>\n
        \n
      1. What’s<\/span> the<\/span> WORST <\/span>thing<\/span> that<\/span> can<\/span> happen<\/span> if<\/span> I <\/span>don’t<\/span> exercise<\/span> and take <\/span>care<\/span> of <\/span>my<\/span> health<\/span>?<\/span><\/span>\u00a0<\/span><\/li>\n
      2. What<\/span> is<\/span> the<\/span> BEST <\/span>thing<\/span> that<\/span> can<\/span> happen<\/span> if<\/span> I do <\/span>exercise<\/span> and take <\/span>care<\/span> of <\/span>my<\/span> health<\/span>?<\/span><\/span>\u00a0<\/span><\/li>\n<\/ol>\n<\/li>\n
      3. Fear<\/span> and <\/span>apprehension<\/span> are <\/span>not<\/span> necessarily<\/span> your<\/span> enemies<\/span>. <\/span>These<\/span> characters<\/span> are <\/span>jumping<\/span> on <\/span>the<\/span> table<\/span> even<\/span> if<\/span> you<\/span> have made <\/span>the<\/span> decision<\/span> to<\/span> change<\/span> your<\/span> life<\/span> and <\/span>get<\/span> out<\/span> of <\/span>your<\/span> comfort<\/span> zone<\/span>. So, a <\/span>little<\/span> fear<\/span> and <\/span>anxiety<\/span> is<\/span> a <\/span>sign<\/span> that<\/span> a <\/span>decision<\/span> has<\/span> been<\/span> made. <\/span>Behind<\/span> fear<\/span> there<\/span> is<\/span> always<\/span> opportunity<\/span><\/strong>!<\/strong> The <\/span>gym<\/span> is<\/span> full<\/span> of <\/span>people<\/span> with<\/span> different<\/span> backgrounds<\/span>, <\/span>goals<\/span>, and <\/span>fears<\/span>. I <\/span>think<\/span> this<\/span> diverse<\/span> community<\/span> creates<\/span> a <\/span>kind<\/span> of <\/span>supportive<\/span> structure<\/span> for<\/span> everyone<\/span> to<\/span> feel <\/span>comfortable<\/span>. <\/span>It<\/span> is<\/span> your<\/span> story<\/span> that<\/span> can<\/span> motivate<\/span> someone<\/span> to<\/span> improve<\/span> the<\/span> quality<\/span> of <\/span>their<\/span> life<\/span>.<\/span><\/span>\u00a0<\/span><\/li>\n
      4. If<\/span> you<\/span> have made a <\/span>decision<\/span>, <\/span>but<\/span> still<\/span> do <\/span>not<\/span> know<\/span> how<\/span> to<\/span> proceed<\/span>, <\/span>then<\/span> a personal <\/span>trainer<\/span> is<\/span> the<\/span> right<\/span> person<\/span> who<\/span> can<\/span> help<\/span> and <\/span>support<\/span> you<\/span> in <\/span>the<\/span> next<\/span> steps<\/span> and <\/span>throughout<\/span> the<\/span> journey<\/span>. A personal <\/strong><\/span>trainer<\/span> can<\/span> be<\/span> the<\/span> missing<\/span> link <\/span>that<\/span> will<\/span> connect<\/span> you<\/span> to<\/span> new<\/span> goals<\/span> and <\/span>opportunities<\/span> and <\/span>help<\/span> you<\/span> transform<\/span> your<\/span> fears<\/span> into<\/span> your<\/span> strengths<\/span>.<\/span><\/strong><\/span>\u00a0<\/span><\/strong><\/li>\n<\/ol>\n
        \n

        \"Anna-Liisa<\/p>\n

        Anna-Liisa Sutt, personal <\/span>trainer<\/span> and <\/span>experience<\/span> consultant<\/span><\/span><\/h2>\n

        Anna-Liisa has been involved in sports all her life \u2013 as a young athlete, professional volleyball player, coach, masseuse and consultant. As a personal trainer and volleyball coach, she carries all the values that various roles have offered her throughout her life.<\/span>\u00a0<\/span><\/p>\n

        Anna-Liisa remembers that as a coach she has a great responsibility, and therefore she is focused on the person as a whole, and not just on the shaping of the body or skills. It is important for her that her students are healthy both mentally and physically.<\/span>\u00a0<\/span><\/p>\n

        Her coaching goal is to create a safe environment for trainees where they can attack their weaknesses and develop their strengths through it. In addition to coaching, Anna-Liisa is also an experienced consultant and conducts trainings and seminars on eating disorders.<\/span>\u00a0<\/span><\/p>\n

        If you would like to start your journey from scratch, contact Anna-Liisa by email annaliisa.sutt@myfitness.ee<\/a> or follow her activities on Instagram<\/a>.<\/span>\u00a0<\/span><\/p>\n

        The beginning is just one step away!<\/span><\/p>\n","protected":false},"excerpt":{"rendered":"

        Personal trainer Anna-Liisa and her client Liisi talk in detail about their collaboration, eating disorders and fears of the gym.<\/p>\n","protected":false},"author":4,"featured_media":17259,"comment_status":"closed","ping_status":"closed","sticky":false,"template":"","format":"standard","meta":{"_acf_changed":false,"footnotes":""},"categories":[150],"tags":[],"class_list":["post-17290","post","type-post","status-publish","format-standard","has-post-thumbnail","hentry","category-blog"],"acf":[],"yoast_head":"\nThe responsibility that comes with the decision: Liisi's training path with Anna-Liisa - MyFitness spordiklubi<\/title>\n<meta name=\"robots\" content=\"index, follow, max-snippet:-1, max-image-preview:large, max-video-preview:-1\" \/>\n<link rel=\"canonical\" href=\"https:\/\/www.myfitness.ee\/en\/the-responsibility-that-comes-with-the-decision-liisi-s-training-path-with-anna-liisa\/\" \/>\n<meta property=\"og:locale\" content=\"en_US\" \/>\n<meta property=\"og:type\" content=\"article\" \/>\n<meta property=\"og:title\" content=\"The responsibility that comes with the decision: Liisi's training path with Anna-Liisa - 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