{"id":17092,"date":"2022-05-20T10:06:42","date_gmt":"2022-05-20T07:06:42","guid":{"rendered":"https:\/\/www.myfitness.ee\/8-reasons-to-continue-with-training-during-the-summer\/"},"modified":"2025-06-13T09:22:52","modified_gmt":"2025-06-13T06:22:52","slug":"8-reasons-to-continue-with-training-during-the-summer","status":"publish","type":"post","link":"https:\/\/www.myfitness.ee\/en\/8-reasons-to-continue-with-training-during-the-summer\/","title":{"rendered":"8 reasons to continue with training during the summer"},"content":{"rendered":"

Summer is coming soon, bringing with it great weather and more outdoor activity. Many of us have been active and athletic all year round, but there is a break from training during the summer months.\u00a0 Our body and mind need rest and a change of scenery, but it’s worth asking yourself: is a three-month training break worth all the work you’ve done so far?<\/strong> We will share with you the reasons why you should continue training in the summer:<\/p>\n

    \n
  1. STAY CONSISTENT<\/strong><\/li>\n<\/ol>\n

    A break in the summer means breaking the routine, and in the autumn it will be more difficult to start training again. Continued exercise will keep you energized and help you reach your goals more easily.<\/p>\n

      \n
    1. NO EXCUSES<\/strong><\/li>\n<\/ol>\n

      The weather is a sore subject for Estonians, which is also reflected in training. It\u2019s too cold, too windy, too cool, too hot, too much sun, etc. How often do we lie to ourselves and find an excuse to skip a workout? Keep training at the sports club and you can cross the weather factor off your list of excuses because we always have good training weather!<\/p>\n

        \n
      1. BROKEN PROMISES<\/strong><\/li>\n<\/ol>\n

        In the summer I will run, ride a bike and roller-skate! Great, but how many times and how effectively did you do it last summer? Consistently every day, at a fast pace, for at least 30 minutes straight?<\/p>\n

          \n
        1. ETERNAL BEACH-BODY<\/strong><\/li>\n<\/ol>\n

          After training in the winter and spring, you should not throw your efforts away in the summer. By exercising in the summer, you keep yourself in shape and won\u2019t have to worry about the beach form. The mind rests and the stress level is low.<\/p>\n

            \n
          1. BALANCE IS THE KEY<\/strong><\/li>\n<\/ol>\n

            During the summer, you can enjoy life with friends and never miss barbecue parties, as training helps to keep your diet balanced.<\/p>\n