{"id":17039,"date":"2022-02-28T08:00:40","date_gmt":"2022-02-28T06:00:40","guid":{"rendered":"https:\/\/www.myfitness.ee\/recipe-corner-a-quick-and-bright-dish\/"},"modified":"2025-06-13T09:19:22","modified_gmt":"2025-06-13T06:19:22","slug":"recipe-corner-a-quick-and-bright-dish","status":"publish","type":"post","link":"https:\/\/www.myfitness.ee\/en\/recipe-corner-a-quick-and-bright-dish\/","title":{"rendered":"Recipe Corner – a quick and bright dish!"},"content":{"rendered":"

Looking for something new, fast and bright on the table? We want to remind you that legumes have been an important part of Estonian diet since ancient times. Who does not know that on this day in February we should eat pea soup and Shrovetide bun?<\/p>\n

Did you know that legumes belong to the group of vegetables and are good sources of fibre and vegetable protein?<\/strong> Indeed! The diet of our ancestors even then was very rich in peas, beans, lentils and other legumes. In the old days, meat was a luxury, and nutritious food had to be prepared from what grew in the field and was at hand.
\n\"\"The modern Western diet has moved away from tradition, so it’s good to remember that legumes, including lentils, are highly nutritious foods that should be cooked more often. Besides, adding legumes to your meals is a very simple, quick and affordable way to enrich your menu. Who among us does not know that a healthy athlete needs quality nutrition both before and after training? We share with you a quick and healthy combo: Lentil soup with a tortilla.<\/strong><\/p>\n

You will need:<\/strong><\/p>\n