METHOD:<\/strong><\/p>\n Thinly slice cabbage, carrots and bell peppers. Chop the onion, garlic and chilli pepper and fry them in a wok with oil. Add carrots, bell peppers and cabbage. Stir constantly and cook until vegetables are crispy enough. Add salt and chopped parsley. Mix with cooked quinoa. Serve wok with your favourite source of protein \u2013 fish, chicken, legumes, meat, etc. Let’s stay active and eat healthy!<\/p>\n \u201cI always loved to cook healthy and delicious food. When I studied to be a nutrition consultant, I learned more about the effects of food on the body. It was a very educational period, and I had a growing desire to share my new knowledge. In the modern world, it is extremely important to be able to appreciate the quality of your food. I really hope I can inspire you a little and make food choices easier for everyone who wants it.<\/em>\u201d<\/p>\n You can find delicious recipes and recommendations on Katrina’s Facebook<\/a> and Instagram<\/a> page.<\/p>\n","protected":false},"excerpt":{"rendered":" Did you know that according to dietary recommendations, you need to eat at least 5 servings of vegetables per day? Some of this amount can be eaten raw, and some can be cooked? One serving is about 100 g of vegetables.<\/p>\n","protected":false},"author":4,"featured_media":17022,"comment_status":"closed","ping_status":"closed","sticky":false,"template":"","format":"standard","meta":{"_acf_changed":false,"footnotes":""},"categories":[150],"tags":[],"class_list":["post-17018","post","type-post","status-publish","format-standard","has-post-thumbnail","hentry","category-blog"],"acf":[],"yoast_head":"\n![\"\"](\"https:\/\/www.myfitness.ee\/wp-content\/uploads\/2025\/06\/vokk-2-1.jpg\")
INGREDIENTS:<\/strong><\/p>\n\n
![\"\"](\"https:\/\/www.myfitness.ee\/wp-content\/uploads\/2025\/06\/katriina_maidla_rt-scaled-e1643360218420.jpg\")
\nKatriina P\u00e4rnpuu<\/h2>\n